tips to boost you confidence

1、 When faced with a big challenge where potential failure seems to lurk at every corner, maybe youve heard this advice before: Be more confident.當我們面臨一個挑戰(zhàn)而失敗似乎藏在每個落，你可能會聽到這個建議“要自信點”And most likely, this is what you think when you hear it: If only it were that simple.而當時，你聽到這個建議后你可能想的是“如果這個簡單點就好了”But

2、what is confidence?什么是自信？Take the belief that you are valuable, worthwhile, and capable, also known as self-esteem, add in the optimism that comes when you are certain of your abilities, and then empowered by these, act courageously to face a challenge head-on.相信自己是有價值的，值得的，又能力的，也稱為自尊心，很確認自己有這種能力，在這

3、種信念的支持下，你能勇敢的面對挑戰(zhàn)This is confidence. 這就是自信It turns thoughts into action.它使想法付諸于實踐So where does confidence even come from? 那么自信從哪里來？There are several factors that impact confidence.這有好幾個因素影響著自信One: what youre born with, such as your genes, which will impact things like the balance of neurochemicals i

4、n your brain.第一：你生來具有的，例如，你的基因，這會影響一些利于平衡你大腦中的神經元化學物質Two: how youre treated. This includes the social pressures of your environment.第二：你怎樣被對待。其中包括你身處環(huán)境中的社會壓力And three: the part you have control over, the choices you make,the risks you take, and how you think about and respond to challenges and setba

5、cks.第三：你能夠控制的部分，你做的決定，你冒的風險，你如何思考和回應挑戰(zhàn)以及挫折It isnt possible to completely untangle these three factors, but the personal choices we make certainly play a major role in confidence development. 完全理清這三個因素是幾乎是不可能的，但是我們所做的決定在建立自信中起到非常重要的作用So, by keeping in mind a few practical tips, we do actually have th

6、e power to cultivate our own confidence. 所以，記住這些實用的技巧，我們確實有能力來培養(yǎng)我們的自信Tip 1: a quick fix.Tip 1:快速的整理There are a few tricks that can give you an immediate confidence boost in the short term.有幾個訣竅能夠讓你在短時間內增長自信Picture your success when youre beginning a difficult task, something as simple as listening t

7、o music with deep bass;當你開始做一件困難的任務時想象之后的成功，例如簡單的聽一聽重音音樂it can promote feelings of power. 這能夠讓你感覺充滿力量You can even strike a powerful pose or give yourself a pep talk.你甚至可以擺出一個充滿力量的姿勢或者給自己打氣Tip two: believe in your ability to improve. Tip 2:相信你的能力可以提高If youre looking for a long-term change, consider t

8、he way you think about your abilities and talents. 從長遠來看這種變化，重新看待你的能力和天賦Do you think they are fixed at birth, or that they can be developed, like a muscle?你認為它們一生下就固定不變了嗎？還是它們可以改變，就像肌肉These beliefs matter because they can influence how you act when youre faced with setbacks. 觀念很重要，因為它會影響你遇到挫折后如何行動If

9、 you have a fixed mindset, meaning that you think your talents are locked in place, you might give up, assuming youve discovered something youre not very good at.如果你認為它們是固定的，意味著你認為你的天賦有限，當你發(fā)現(xiàn)你不擅長的事情時你就很可能放棄。But if you have a growth mindset and think your abilities can improve,a challenge is an oppor

10、tunity to learn and grow.但如果你有一個發(fā)展的眼光，你會認為你的能力是可以提高的，而挑戰(zhàn)正好是一個學習和成長的好機會。Neuroscience supports the growth mindset.神經科學贊同發(fā)展思維The connections in your brain do get stronger and grow with study and practice.你大腦中神經元之間的聯(lián)系會在你不斷練習中得到加強It also turns out, on average, people who have a growth mindset are more su

11、ccessful, getting better grades, and doing better in the face of challenges.同時也證實，那些具有發(fā)展思維的人會更容易成功，得到更好的分數(shù)，在挑戰(zhàn)中表現(xiàn)的更好Tip three: practice failure.Tip 3: 學會面對失敗Face it, youre going to fail sometimes. 勇敢的面對，雖然你知道你會失敗Everyone does.大家都一樣J. K. Rowling was rejected by twelve different publishers before one

12、picked up Harry Potter.在哈利波特被接受之前J. K. Rowling曾被12家出版商拒絕The Wright Brothers built on historys failed attempts at flight, including some of their own, before designing a successful airplane.在成功設計出第一架飛機之前，Wright兄弟也失敗了很多次Studies show that those who fail regularly and keep trying anyway are better equip

13、ped to respond to challenges and setbacks in a constructive way.研究表明那些經常失敗而又不斷嘗試的人能更好的應對挑戰(zhàn)和挫折They learn how to try different strategies, ask others for advice, and persevere. 它們學會怎樣用不同的策略，詢問他人意見，然后堅持So, think of a challenge you want to take on, realize its not going to be easy, accept that youll make mistakes, and be kind to yourself when you do. 所以，想一想你即將面對的挑戰(zhàn)，告訴自己這并不簡單，接受你會犯錯誤，當你做的時候對自己寬容些Gi