七選五專項(xiàng)訓(xùn)練

1、 “七選五”專項(xiàng)訓(xùn)練閱讀填空“七選五”專項(xiàng)訓(xùn)練（一）Easy Ways to Keep Your Brain SharpEveryone is forgetful, but as we age, we start to feel like our brains are slowing down a bitand that can be a very annoying thing._1_. Read on for some techniques worth trying.1_2_People who regularly made plans and looked forward to upcom

2、ing events had a 50 percent reduced chance of Alzheimer's disease（阿爾茨海默?。? according to a recent study._3_Something as simple as setting a goal to have a weekly coffee date with a friend will do. There's evidence that people who have a purpose in life or who are working on long or short­

3、;term goals appear to do better. In other words，keep your brain looking forward.2Go for a walk.Mildly raised glucose（葡萄糖）levels can harm the area of the brain that helps you form memories and physical activity can help get blood glucose down to normal levels. In fact, exercise produces chemicals tha

4、t are good for your brain._4_3Learn something new.Take a Spanish class online, join a drawing club, or learn to play cards. A study found that mental stimulation limits the weakening effects of aging on memory and the mind. But the best thing for your brain is when you learn something new and are ph

5、ysically active at the same time._5_Or go dancing with your friends.AFocus on the future.BThis can be especially harmful to the aged.CIt should be something like learning gardening.DSo take a few minutes each day to do some reading.EBut don't worry if your schedule isn't filled with life

6、3;changing events.FLuckily, research shows there is a lot you can do to avoid those moments.GIn other words, when you take care of your body, you take care of your brain.（二）Eyesight plays a very important role in our daily life. Every waking moment, the eyes are working to see the world around us. O

7、ver forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight: Schedule yearly exams. _1_ Experts advise parents to bring babies 6 to 12 months of age to the doct

8、or for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses. Protect against UV rays. Long­term stay in the sun creates risk to your eyes. No matter what the season is, it's extremely important to wear sungla

9、sses._2_ Give your eyes a break. Two­thirds of Americans spend up to seven hours a day using computers or other digital products. _3_ Experts suggest that people practice the 20/20/20 rule: every 20 minutes, take a 20­second break and look at something 20 feet away. _4_ As part of a health

10、y diet, eat more fruits and vegetables each day. Vitamins C and E help protect eyesight and promote eye health. Practice safe wear and care of contact lenses（隱形眼鏡）. Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many ar

11、e breaking the rules and putting their eyesight at risk. _5_ Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.AEat your greens.BEye care should begin early in life.CThey can properly protect your eyes.DStay in good shape by taking more vitamins.EParent

12、s usually don't care about their own eyesight.FAlways follow the doctor's advice for proper wear.GThis frequent eye activity increases the risk for eye tiredness.（三）How to Make FriendsFriendship is a very important human relationship and everyone needs good friends. Good friendship has many

13、benefits. It offers companionship（陪伴）, improves self-worth and promotes good health. There are times in our lives such as when we have recently moved into a new town, or changed our jobs or schools. Such changes often leave us without a friend. _1_ But for many of us the process is difficult and req

14、uires courage. Below are some helpful suggestions on how to make and keep friends.1Connect with others.The first step to making friends is connecting with other people. You can go to public places to meet new people. Besides, you will need to make yourself known by becoming an active member of such

15、places.2Start a conversation.Starting a conversation is the second most important step in making new friends._2_You can always start the conversation. Being able to make small talk is a very useful skill in relating with other people.3_3_Choosing friends with common interests is important in buildin

16、g friendship as these interests would always bring you and your friend together. Hanging out will always be a pleasant experience.4Let it grow.It is a good thing to stay in touch. However，try not to press your new friend with calls, messages or visits as this would likely wear him or her out and fin

17、ally you may lose your friend._4_The best friendships are the ones that grow naturally.5Enjoy your friendship.The best way to enjoy your friendship is to allow your friends to be themselves._5_Try not to change them from who they are to what you want them to be. Become the kind of friend you will wa

18、nt your friend to be to you.ABe cheerful.BDo things together.CDo not wait to be spoken to.DTry not to find fault with your friends.EMaking new friends comes easy for some people.FFor a friendship to develop you need to stay in touch.GSo you will need to give your friend time to react to you.（四）Smart

19、 job-seekers needs to rid themselves of several standard myths（荒誕的說法）about interviewing before they start looking for a job. What follows is a list of some of these untruths and some tips to help you do your best at your next interview. Myth 1: The aim of interviewing is to obtain a job offer Only h

20、alf true. The real aim of an interview is to get the job you want. That often means refusing job offers you don't want! _1_ Myth 2: Always please the interviewer Not true. Try to please yourself. Of course, don't be hostile（敵對的）. Nobody wants to hire the disagreeable. _2_ Myth 3: Try to cont

21、rol the interview Nobody “controls” an interview. When someone tries to control us, we resent it. _3_. Remember you can't control what an employer thinks of you, just as he can't control what you think of him. Be ready to give and take when being interviewed. _4_ Myth 4: Never interrupt the

22、interviewer Study the style of an effective conversationalist: they interrupt and are interrupted. An exciting conversation always makes us feel free-free to interrupt, to disagree, to agree enthusiastically（熱情地）. _5_Try being yourself for a change. Employers will either like or dislike you, but at

23、least you'll have made an impression. Leaving an employer indifferent is the worst impression you can make.A. Be enthusiastic.B. Just hang loose.C. Never control the interview.D. Follow their words as quickly as possible.E. When we try to control others, they resent us.F. So before you do please

24、 an employer, be sure you want the job.G. But there is plainly a middle ground between being ingratiating（逢迎）and being hostile.（五）Tips for cooking on a Tight ScheduleFrom my experience, there are three main reasons why people dont cook more often: ability, money and time, _1_Money is a topic Ill sav

25、e for another day. So today I want to give you some wisdom about how to make the most of the time you spend in the kitchen. Here are three tips for great cooking on a tight schedule:1. Think ahead. The moments when I think cooking is a pain are when Im already hungry and there is nothing ready to ea

26、t. So think about of the coming week. When will you have time to cook? Do you have the right materials ready?_2_2. Make your time worth it. When you do find time to cook a meal, make the most of it and save yourself time later on. Are you making one loaf of bread? _3_ it takes around the same amount

27、 of time to make more of something. So save yourself the effort for a future meal.3. _4_ This may surprise you, but one of the best tools for making cooking worth your time is experimentation. It gives you the chance to hit upon new ideas and recipes that can work well with your appetite and schedul

28、e. The more you learn and the more you try, the more ability you have to take control of your food and your schedule.Hopefully that gives you a good start. _5_ and dont let a busy schedule discourage you from making some great changes in the way you eat and live!A. Try new things. B. Ability is easi

29、ly improved.C. Make three or four instead.D. Understand your food better.E. Cooking is a burden for many people.F. Let cooking and living simply be a joy rather than a burden.G. A little time planning ahead can save a lot of work later on.l Practice makes perfect. 熟能生巧l Where there is a will, there

30、is a way. 有志者事竟成6“七選五”專項(xiàng)訓(xùn)練答案解析（一）本文是說明文。如何保持大腦的靈活性，本文給出若干簡單易學(xué)的方法，其中包括著眼未來、散步以及學(xué)習(xí)新知識等。1細(xì)節(jié)過渡題。上文提出大腦存在的問題，但是幸運(yùn)的是，研究表明，你可以做一些事情避免這種情況的發(fā)生。答案：F2主旨大意題。此空是下段的小標(biāo)題，根據(jù)下文中的“.keep your brain looking forward.”可以推知，該段主旨大意是著眼未來。答案：A3邏輯關(guān)系題。上文提到經(jīng)常作計(jì)劃，并著眼未來事務(wù)的人患老年癡呆癥的機(jī)率要少50%，但是即便你的日程里沒那么多改變生活的重大事件也不用擔(dān)心，因?yàn)橹贫ㄒ粋€每周和朋友喝一次

31、咖啡的這樣一個簡單目標(biāo)也能實(shí)現(xiàn)同樣的效果。答案：E4段落結(jié)論題。根據(jù)上文中的“In fact，exercise produces chemicals that are good for your brain.”可以推知，照顧好身體，也就照顧好了大腦。答案：G5文章結(jié)構(gòu)題。上文提到對大腦有好處的活動，再聯(lián)系下文與空格平行的句子可以推知，此處指：應(yīng)該是像學(xué)習(xí)園藝或者與朋友一起跳舞之類的活動。答案：C（二）本文主要介紹了保護(hù)視力的五條建議。1細(xì)節(jié)過渡題。本段講視力應(yīng)該定期進(jìn)行年檢，空后第一句講嬰兒612個月時(shí)就要接受檢查。所以選B“視力保護(hù)從生命早期開始”，與文章一致。答案：B2細(xì)節(jié)過渡題。本段講預(yù)

32、防紫外線，戴太陽鏡可以有效保護(hù)視力。因此選C。答案：C3細(xì)節(jié)過渡題。本段講注意休息，所以長時(shí)間用眼會加重眼疲勞。答案：G4細(xì)節(jié)過渡題。本段講健康飲食有利于眼健康，所以要多吃綠色蔬菜。答案：A5主旨大意題。本段講戴隱形眼鏡的注意事項(xiàng)，因此聽從醫(yī)生建議與此一致。答案：F（三）本文是說明文。友誼是每一個人都需要的重要的人際關(guān)系，它能提供陪伴、改善自我、有利健康。那么到底怎么樣才能交到優(yōu)秀的朋友呢？本文給出了答案。1邏輯關(guān)系題。根據(jù)下文But所表示的轉(zhuǎn)折意義可知，雖然對有些人來說交朋友容易，但是對有些人來說卻需要勇氣。答案：E2細(xì)節(jié)過渡題。聯(lián)系上文段落主題句，再聯(lián)系下文“You can always start the conversation.”可以推知，談話中要主動，不能被動。答案：C3主旨大意題。此處是添加小標(biāo)題，根據(jù)下文中的“.these interests would always bring you and your friend together.”可知，本段指一起做事情。答案：B4細(xì)節(jié)過渡題。根據(jù)上文中的“However，try not to press your new friend with calls，mess