骨骼健康與骨質(zhì)疏鬆癥 亞裔婦女提供的指南

1、 亞裔婦女提供的指南亞裔婦女提供的指南 Bone Health and Osteoporosis 骨骼健康與骨質(zhì)疏鬆癥骨骼健康與骨質(zhì)疏鬆癥 亞裔婦女提供的指南亞裔婦女提供的指南 骨骼健康與骨質(zhì)疏鬆癥為亞裔婦女提供的指南 當(dāng)您考慮自身的健康狀況時(shí)狀況時(shí)，可能不會(huì)想到骨骼的健康狀況狀況。但保持骨骼健康並透過預(yù)防骨質(zhì)疏鬆癥降低骨折的危險(xiǎn)在您一生中都非常重要，尤其是隨著您的年齡增長(zhǎng)更加。以下提供對(duì)您有益的一些重要資訊。Yet only one third are diagnosed by physicians.About 700,000 vertebral compression fractures

2、脊椎骨折 occur each year in the United States.骨骼健康風(fēng)險(xiǎn)骨骼健康風(fēng)險(xiǎn)Your Bone Health is at Risk By 2020, half of all Americans over age 50 may have weak bones People with weak bones are at higher risk for fractures Strong bones are needed for an active life Poor bone health is common and costlyYou Can Improve Bon

3、e HealthOsteoporosisWhen Bones Break Hip fractures are the most devastating One in five elderly people die within a year of the fracture One in four become disabled One in five must move to a nursing home within a year Many become isolated and depressedWhy Are Healthy Bones Important?為何骨骼健康重要為何骨骼健康重

4、要? Strong bones support us and allow us to move Bones are a storehouse for vital minerals 生命必要的礦物 such as calcium and phosphate. Strong bones protect our heart, lungs, brain, blood cells and other organs.Osteoporosis Affects Women & Men of All EthnicitiesWhat is Low Bone Mass? Bones lose the min

5、erals, like calcium, that strengthen them Loss of these minerals causes bones to become weak and break more easily何為骨質(zhì)疏鬆癥 骨質(zhì)疏鬆癥是一種使骨骼脆弱, 容易折斷的疾病。 最初的癥狀通常是在骨骼已經(jīng)變脆弱後出現(xiàn)骨折狀通常是在骨骼已經(jīng)變脆弱後出現(xiàn)骨折 最常發(fā)生骨折部位是臀部、脊椎和手腕。 脊椎骨折會(huì)造成腰背彎曲、身高降低和慢性背痛 骨質(zhì)疏鬆癥最嚴(yán)重的後果 臀部骨折 會(huì)導(dǎo)致永久性殘障甚至死亡。OsteoporosisWhen Bones Break Hip fractures a

6、re the most devastating One in five elderly people die within a year of the fracture One in four become disabled One in five must move to a nursing home within a year Many become isolated and depressedRisk Factors:風(fēng)險(xiǎn)因素可能增加您患骨質(zhì)疏鬆癥和出現(xiàn) 骨折機(jī)率的因素包括 亞裔 女性 年齡較大50 歲以上 體重輕 目前抽煙 酗酒 服用某些藥物,例如皮質(zhì)類固醇和鎮(zhèn)痙藥 神經(jīng)性厭食癥病史

7、成年骨折病史 近親中有人有成年骨折病史 鈣攝取量長(zhǎng)期很低 不適當(dāng)?shù)纳眢w活動(dòng) 絕經(jīng)期或絕經(jīng)期之前手術(shù)切絕經(jīng)期或絕經(jīng)期之前手術(shù)切除兩側(cè)卵巢導(dǎo)致荷爾蒙雌激素水平下降Protect bone mass at all ages採(cǎi)取措施在年長(zhǎng)時(shí)保護(hù)您的骨骼這包括含有: 充足的鈣和維他命 D 的良好飲食、 制定定期參加運(yùn)動(dòng)的計(jì)劃和健康的生活方式 藥物輔助。鈣與維他命D 您的身體需要鈣幫助您一生保持健康、強(qiáng)壯的骨骼。 年齡在 50 歲以下的成年婦女每天需要?dú)q以下的成年婦女每天需要 1,000 毫克的鈣。 年齡在 50 歲以上的婦女，每天需要?dú)q以上的婦女，每天需要 1,200 毫克的鈣。很多亞裔的飲食中鈣含量很

8、低。Calcium rich food 含鈣的食品包括 杏仁 青菜 綠花椰菜 加鈣橘汁 加鈣豆?jié){ 加鈣米 捲心菜 蠔 罐裝帶骨沙丁魚 罐裝帶骨鮭魚 牛奶、酸奶、乳酪、 冰淇淋 大豆 豆腐 蘿蔔葉 芝麻很多亞裔美國(guó)人無(wú)法消化奶製品Lactose Intolerance這種癥狀被稱狀被稱為乳糖耐受不良。如果您屬於乳糖受不良人群 以下是您可以採(cǎi)取的一些措施 一日多次，每次吃少量的奶製品每次吃少量的奶製品 增加加鈣非奶製品攝入量 服用鈣補(bǔ)助劑 服用幫助消化奶製品的乳糖丸。維他命 D 幫助您的身體吸收鈣Vitamin D is essential for Calcium absorption您每天需要您

9、每天需要 400-800 國(guó)際單位IU的維他命的維他命 D.大多數(shù)人可從下列來源獲得充足的維他命 D 15 分鐘日曬 蛋黃 海魚 加維他命 D 的奶製品 維他命和礦物質(zhì)補(bǔ)助劑Exercise 運(yùn)動(dòng)身體活動(dòng)對(duì)預(yù)防骨質(zhì)疏鬆癥也很重要，並可減少導(dǎo)致骨折的摔跤機(jī)率。負(fù)重運(yùn)動(dòng)有助於您保持強(qiáng)壯的骨骼。此類運(yùn)動(dòng)包括 步行步行 爬樓梯 跳舞 舉重預(yù)防摔跤:有助靈活性的運(yùn)動(dòng)Exercise reduces risk of accidental fall 其他類型的運(yùn)動(dòng)有助於您增強(qiáng)身體的靈活性，提高預(yù)防摔跤的平衡能力。此類運(yùn)動(dòng)包括 打太極拳 騎自行車 游泳 打球請(qǐng)向您的醫(yī)生瞭解對(duì)您安全的運(yùn)動(dòng)計(jì)劃。 Protect

10、 Your BonesWays to Make Your Home Safer1 12 23 34 45 56 67 78 89 910101111Have handrails and plenty of light in all stairways. Wear shoes that give good support and have non-slip soles. Dont use stepstools. Keep items you need within easy reach. Maintain a clear path to the bathroom. Make sure your

11、walkways are wide enough. Remove all small rugs. They can make you trip. Move phone and electrical cords away from walkways and open areas. Make sure that all areas are well lit. Use bright light bulbs. Be aware that some medications, including over-the-counter medicines, can make you dizzy or sleep

12、y. Get your vision checked. Remove things that you may trip over from stairs and places where you walk. Protect Your Bones Ways to Make Your Home Safer12125 5Remove all small rugs. They can make you trip. Use non-slip mats in the bathtub or shower. Have grab bars put in next to your toilet and in th

13、e bathtub or shower. 骨骼密度測(cè)試 BMD Scan如果您屬於患骨質(zhì)疏鬆癥高風(fēng)險(xiǎn)群，您可以向您 的醫(yī)生洽詢是否需要作骨骼密度測(cè)試。該項(xiàng)測(cè)試將幫助您的醫(yī)生確定您是否需要服藥，以便減少骨折的危險(xiǎn)。Treatments of Osteoporosis骨質(zhì)疏鬆癥治療如果骨骼密度測(cè)試顯示您的骨骼密度較低或患有骨質(zhì)疏鬆癥，您的醫(yī)生可能會(huì)對(duì)您進(jìn)行治療，治療 包括: 補(bǔ)充鈣和維他命 D 運(yùn)動(dòng) 服用藥物。 Natural Hormonal Supplement for Menopause天然 荷爾蒙爾蒙 補(bǔ)充 US Grade Natural Progesterone supplement for Osteoporosis and relief of menopause symptoms. Bio-identical hormone from Gods garde