1.2.4(院辦)-2

1、編號(hào)二( 124 ) 2臺(tái)賬收集人 謝主權(quán)臺(tái)賬標(biāo)題營養(yǎng)膳食指導(dǎo)材料臺(tái)賬內(nèi)容備注1正大邵陽骨傷科醫(yī)院膳食常規(guī)2正大邵陽骨傷科醫(yī)院營養(yǎng)宣教材料3食物嘌呤含量表4富含營養(yǎng)素的食物表5相關(guān)營養(yǎng)素的參考食物表678正大邵陽骨傷科醫(yī)院常規(guī)膳食一、普通膳食(1) 適宜范圍：消化道功能正常；無發(fā)燒及疾病恢復(fù)期患者等(2) 膳食特點(diǎn)：少用不易消化以及有強(qiáng)烈辛、辣刺激性的食物，與正常人飲食相似。二、軟飯(1) 適宜范圍：有輕微發(fā)燒；消化不良；腸道疾病恢復(fù)期；口腔疾病患者；咀嚼不便的老年人；35歲幼兒等(2) 膳食特點(diǎn)：易于消化、便于咀嚼；應(yīng)切啐、煮軟；少用粗纖維多的蔬菜；忌用辛、辣食物。三、半流質(zhì)(1) 適宜范圍

2、：發(fā)燒、消化道疾?。煌萄世щy、手術(shù)后病人等。(2) 膳食特點(diǎn)：食物應(yīng)細(xì)軟，易消化；含粗纖維少而營養(yǎng)價(jià)值高；且呈半流質(zhì)狀態(tài)；禁用油脂多或油炸食物。四、流質(zhì)(1)適宜范圍：高燒、急性消化道疾?。幌莱鲅?、大手術(shù)后病人等。喉部手術(shù)者，應(yīng)進(jìn)冷流質(zhì)，同時(shí)禁用過酸、過堿的飲料，以免刺激傷口疼痛；兒腹部手術(shù)及痢疾病人，為防止脹氣，那么不給牛奶、豆?jié){及過甜的液體。(2)膳食特點(diǎn)：食物應(yīng)呈流質(zhì)或入口即溶化；時(shí)供給1次；每日約67次；每次200250ml;吞咽困難者可用鼻飼。食物嘌呤含量表每100克食物含嘌吟30mg以下的常見食物雞蛋0.4芹菜8.7茄子4.2葡萄0.5青椒8.7豆芽菜14.6蘋果0.9蒜頭8.

3、7黃瓜14.6冬瓜2.8木耳8.8奶粉15.7番瓜3.3海蜇皮9.3牛奶1.4蜂蜜3.2蘿蔔乾11大米18.1洋蔥3.5苦瓜11.3芫荽20.2海參4.2絲瓜11.4草莓21番茄4.3豬血11.8莧菜23.5小米6.1芥菜12.4麥片24.4=fc=t?薑5.3捲心菜12.4雪裡紅24.4馬鈴薯5.6蔥13花菜24.9乾酪及酸7菠菜23韭菜25乳酪葫蘆7.2啤酒14鮑魚菇26.7白蘿蔔7.5啤酒無酒精3蘑菇28.4胡瓜8.2辣椒14.2四季豆29.7核桃8.4紅車?yán)遄?7豬皮29.8榨菜10.2空心菜17.5栗子16.4胡蘿蔔5扁豆18紅棗6每100克食物含嘌吟3075mg的常見食物枸杞子31

4、.7黑麥等製60黑芝麻57花生32.6成的薄脆餅乾火腿北55金針60.9李幹64京豆腐55.5綠豆75無花果64豆?jié){27.7M- 蒜38.2乾酪32筍乾53.6小龍蝦60豆干66.6茼蒿33.4魚丸63.2海藻44.2蘆筍23杏仁37貝殼類72竹筍生29未確定具體每100克食物含嘌吟75150mg的常見食物豌豆75.5蝦137.1鮑魚112.4花生79鵝肉165海帶96椰菜81燕麥全94大麥全94穀物穀物黑豆137蝦蟹81.8豬骨132.6銀耳75.7蜆子114豬心127葡萄乾107鱈魚109豬腎132鮑魚112.4魚翅110.6豬大腸101草魚140魚子醬144鴿子80草魚140.2烏賊89

5、.9雞腿肉140吞拿魚142小羊肝147雞胸肉137大比目魚125豬後退肉160牛排烤125蛤生136腰果80.5牛肉87黑鯧140.6雞心125牛生排106紅鯉140.3小牛腦92牛胸肉120鯉魚137牛肚79.8兔肉107龍蝦118牛肉83.7兔野兔105鰻魚113豬舌136羊肉111.5牡蠣107兔肉107.5豬後退骨120秋刀魚134.9鴨腸121豬頸肉150三文魚88鴨心146烤豬排150罐裝鱔魚小'口92.8鴨肉138豬排骨145豬肚132.4羊肉111.5豬瘦肉122.5幹葵花籽143紫菜274豬腦83每100克食物含嘌吟150300mg的常見食物黃豆166.5鯊魚166

6、小牛腎218香菇214虱目魚180公牛心256海鰻159.5蛙魚297牛心171白鯧魚238小蝦234羊心241白鯽魚238.1公牛舌160豬肝229.1草蝦162.2鹿肉105138豬脾270.6鰱魚202馬肉200豬小腸262.1牡蠣239雞腸162.6鯖魚罐246雞肝293豬腿肉160裝鯖魚生194牛肝169.5牛腦162三文魚250公牛腎269牛腎213生每100克食物含嘌吟300600mg的常見食物鴨肝301.5扁魚幹366公牛脾444蛤蜊316青魚鯡378小牛肝460鳳尾魚321干貝390豬脾516罐裝豬腎334白帶魚391.6豬心530小牛脾343沙丁魚399公牛肝554罐裝沙丁

7、魚345公牛肺399濃肉汁160400生皮刀魚355豬肺434酵母粉589鳳尾魚363蚌蛤439每100克食物含嘌吟600mg以上的常見食物羊脾773小牛頸肉1260白帶魚皮3509鯡魚屬小魚840小魚幹1538熏常見食物營養(yǎng)成分含量五谷雜糧注：1.以下表中數(shù)據(jù)是指每 100克食物的營養(yǎng)成分含量。各種顏色數(shù)字的單位分別為：紅克、綠毫克、藍(lán)微克；能量單位為千卡。2.五谷雜糧膽固醇含量為零蛋白維生素礦物質(zhì)膳食糖質(zhì)脂肪AEC葉酸B6B12鈣鐵鉀鋅纖維冃匕量大米76.37.30.30.497.32.21.519.171.5103行0.8337小米769.73.5124.1330.4568.5294.7

8、2853.71.7374小麥78121.5150.87.20.418.616.82.81330.70.2373.5玉米72.28.54.3542.19.2170.3516.7221.62441.59.8361.5黃豆25.343.217.533.219.22760.73671119304.54.6429.5綠豆58.9220.76815.53.41210.71556.318253.655329.9山藥14.4172.60.58130.18160.84730.620.664.4蓮子61.816.63.93.81204.920572.512.8331.6花生5.227.6505.43.849.87

9、0.20.817.63.96742.336.8581.2核桃1013.8597.65787.30.5272.52.84673.528626.2葵花19.41948.6.2242.671.81077.36155.24.4591紅薯29.51.80.2272.933540.7180.46.80.180.9127燕麥61.814.26.43883.9920.80.956.817793242.935.1361.6薏丿米79.212.34.55550219.70.22143454.532521.271.8406.9常見食物營養(yǎng)成分含量表2蔬菜注：1.以下表中數(shù)據(jù)是指每 100克食物的營養(yǎng)成分含量。各種顏

10、色數(shù)字的單位分別為：紅克、綠毫克、藍(lán)微克；能量單位為千卡。2.蔬菜膽固醇含量為零蛋白維生素礦物質(zhì)膳食糖質(zhì)脂肪AEC葉酸B6B12鈣鐵鉀鋅纖維能量十豆16.43.30.14.30.571223.60.391013090.260.479.7冬瓜1.980.4511.50.3319.829.70.70.08200.41520.60.618.3白菜2.0510.08700.777.4740.15221960.921.413木耳65.710.40.1815.713.85.679.10.55.23571857331.857306茄子32.30.2581.287.2230.11200.81680.491.2

11、23冃椒4.32.20.416919218543.82.310.40.71297.70.252.129.6南瓜10.30.60.11320.545730.33131.12160.220.744.5絲瓜4.11.40.1512.30.377.4770.18260.71260.350.523.4南瓜10.30.60.11320.545730.33131.12160.220.744.5苦瓜3.20.80.19.61.3113770.113.51.11790.61.216.9黃瓜3.10.90.2220.9115270.9150.41070.390.613.8百合28.14.10.2廠0.97.868

12、.20.358.12.37863.75.3131竹筍6.240.13.21.87500.2630.24.24320.850.941.7芹菜1.41.67.21.129330.249110.31230.60.412洋蔥81.82.90.386.3210.92401.81620.770.839菠菜2.82.10.2221.9391200.84221.41520.61.421海帶12.180.138.50.67210.134454.512350.889.881.3常見食物營養(yǎng)成分含量表3蔬菜注:1.以下表中數(shù)據(jù)是指每 100克食物的營養(yǎng)成分含量。各種顏色數(shù)字的單位分別為：紅克、綠毫克、藍(lán)微克；能量單

13、位為千卡。2. 蔬菜膽固醇含量為零蛋白維生素礦物質(zhì)膳食膽糖質(zhì)脂肪A二z-C葉酸B6B12鈣鐵鉀鋅纖維固醇能量蘿卜4.60.81.327590.18550.51870.60.421.6蓮藕170.90.12.60.8822276.34500.560.4872.5豆芽11.42.13.841.341748.20.14521.81500.9192.5萬筍2.30.60.1220.53.81310.12723020.60.812.5空心菜4.62.40.22172.1281130.351081.42500.521.629.8西紅柿3.60.750.3588.70.527.627.30.1380.425

14、00.280.220.6黃花菜62.414.11.22977.317420.157859.35434.228.7316.8四季豆5.62.20.2920.967.3842.60.08473.71830.711.833胡蘿卜8.30.70.38301.135220.337310.61980.371.338.7韭菜4.12.40.512236.5390.7561.63111.61.630.5茭白9.82.90.34.21.226550.2640.72300.62.553.5芋頭19.72.30.121.41.287.544.10.37193.93220.721.288.9香菜7.21.90.338

15、.81.641220.091.321705.65930.653.739.1大蒜8.10.80.2550.9932.71812070.71.337.4大蔥4.11.20.317.80.4210.560.70.3815.91.341941.761.723.9生姜11.71.41.427.10.345.077.620.244774000.512.366常見食物營養(yǎng)成分含量表4水果2.注：i.以下表中數(shù)據(jù)是指每 100克食物的營養(yǎng)成分含量。各種顏色數(shù)字的單位分別為：紅克、綠毫克、藍(lán)微克；能量單位為千卡。 水果膽固醇含量為零蛋白維生素礦物質(zhì)膳食糖質(zhì)脂肪AEC葉酸B6B12鈣鐵鉀鋅纖維能量蘋果14.80.

16、40.599.21.8266.070.0912.70.633.10.130.365.3梨子14.20.10.197.21.525.68.30.0950.21180.42.258桃子11.10.80.12.390.9264.320.0880.811510.320.648.5李子8.80.70.2523.70.815.4430.062.957.60.731520.220.6540.3柿子14.60.40.1521.41.34.5210.111470.81570.131.661.4橘子12.110.363.31.674221.90.06601.051380.291.755.1葡萄10.90.60.5

17、4.20.526.75.10.11150.51350.11.650.5香蕉231.30.258.20.281120.10.4480.33250.240.699大棗28_2.450.42.310.224371320.1971.22.4261.51.712.32125.5芒果6.90.60.213201.3427.3870.212064.31450.151.331.8西瓜4.21.31730.1632.870.120.60.171340.070.322草莓4.91.32.11.830.5151990.19251.751820.231.443.7菠蘿0.40.331.23615.20.1316.31

18、.021540.170.340.3檸檬4.91.11.23.62.0822370.191121.282010.931.434.8哈蜜瓜7.50.60.21460.5336.728.60.355.80.91820.520.2534.2獼猴桃130.91.558.81.2685390.3756.10.910.30.442.169.1木瓜5.90.530.171380.3747.643.20.0316.40.718.50.360.6527.3常見食物營養(yǎng)成分含量表5肉、蛋及其它注:1.以下表中數(shù)據(jù)是指每100克食物的營養(yǎng)成分含量。各種顏色數(shù)字的單位分別為：紅克、綠毫克、藍(lán)微克；能量單位為千卡。2.肉

19、、蛋及其它膳食纖維含量為零蛋白維生素礦物質(zhì)膽糖質(zhì)脂肪AEC葉酸B6B12鈣鐵鉀鋅固醇能量豬肉3.420.55.314.70.21.240.890.450.3682.33502.9569142.3豬肝14.212.21.3104790.7831.59970.7653.713233213.97309117.3牛肉2.62010.22.740.377.280.371.0270.92831.1859182.2羊肉0.1207.310.40.422.512.890.243.461022307.2395146.1雞肉0.322.32.343.11.770.462.37172.33461.6101111.1

20、鴨肉0.341712510.131.870.450.7462.872301.05107177.4鯉魚0.317.710.323.41.334.780.1311.21171.853452.1183164.7鯽魚0.1131.133.30.621.0813.840.155.36542.52933.0212462.3鮑魚3.413.53.525.32.121.1222.50.110.3325322.61291.6823899.1黃鱔0.7180.819.81.531.870.451.5240.42.22600.6711882.7鱉1.616.50.110032200.191.51071.41425.

21、49573.3蟹5.9141.61473.0124.70.465.31410.82433.5418894蝦0.116.41.3190.75250.332.2661.332202.7819577.8牛奶4.133.4180.341.376.730.080.411100.11183.473759.8花生油0.69938.2153.020.947.45893.474.30.62.146.24.2530.60.4221.60.04318.5蛋白質(zhì)/g碳水化合物/g脂肪/g膳食纖維/g維生素A/卩g維生素B1/mg維生素B2/mg維生素E/mg維生素C/mg葉酸/ g g墨魚干65.3白砂糖99.9棕櫚

22、油100茯苓80.9豬肝4972干酵母6.56干酵母3.35胡麻油389.9刺梨2585干酵母1607.1腐竹44.6藕粉93橄欖油99.9魔芋精粉74.4辣椒粉3123小麥胚粉3.5豬膽肝2.5鮮酵母250.75酸棗900雞肝1172.2豬膽肝44.2山楂球92.6松子仁70.6白筍干43.2鴨蛋黃1980葵花子仁1.89蠶蛹2.23豆油93.08鮮棗243紫莧菜419.8蝦米43.7蜜棗84.4豬肋肉60.5發(fā)菜干35枸杞子1625豬大排0.8黃鱔絲2.08葵花子仁79.1小紅辣椒144綠豆393口蘑 38.7粉條84.2核桃干58.8冬菇干32.3西蘭花1202生花生仁0.72豬肝2.08芝麻油68.53芥藍(lán)76豬肝335.2炒南瓜子36百合干79.5烤杏仁52.8香菇干31.6白薯葉995豬瘦肉0.54大杏仁1.82山核桃干65.55番石榴68綠莧菜330.6黑豆36糯米均值78.3生葵花子49.9麩皮31.3綠茶967辣椒0.53冬菇干1.4菜籽油60.