生活總有不順堅持自我永不放棄!

1、You failed to close the business deal after all the hard work? Hit a rough patch in relationship and he or she left? Your friendship ends even though youve cared and cherished him or her all the time?雖然努力工作了，但還是搞砸了？雖然兩人已經(jīng)歷過了坎坷，但他/她還是離開了？雖然你一直都很在意很珍惜她/他，但友誼還是走到了盡頭？Inevitably, life throws a lemon to u

2、s and it makes us sour and heartbroken. Dont let it drag you down. You dont even need advice or tons of motivational books to pick yourself up. Here are four simple steps to deal with disappointments in life:無疑，生活給我們的生活中放入了酸酸的味道，讓我們心酸、心痛。但不要因此而頹廢。你甚至也不需要別人的建議或是書上來的指南讓自己振作起來。這里就有一些小方法可以幫你應對生活中的失望。1.

3、Release the pain釋放痛苦Cry, as hard as you want, as loud as you need. If you want to scream, go ahead. Its okay to feel down. You dont have to be strong all the time. Forget about looking at the bright side, be happy and so on. Theres no room for positivity now. You need to express all the sadness, ang

4、er and frustrations first. Remove them all. Leave no trace. I cried for days as I didnt do well in my Electone exam.想要哭的時候就哭吧，使勁兒的哭，大聲地哭。想叫就大聲地叫出來。不管是怎樣，只要你覺得能讓自己感覺好起來。你不必一直堅強。不要老惦記著讓自己看到正能量，讓自己開心等。悲傷的事太多，積極已經(jīng)無處堆放。首先你需要做的就是宣泄出你的悲傷、生氣、沮喪。把一切不開心的都發(fā)泄出來。不要留下任何痕跡，我曾經(jīng)就因為沒有通過電子琴考試而哭了好幾天。2. Gain some suppor

5、t 獲得支持Finished crying? Now your heart may be empty. Get some love whether its a hug or a pat on the shoulder. No one around? Hug your pet or your pillow. After all, you dont need any advice for now. Dont try to settle anything. Just seek some comfort, something you can hold on to. Make yourself feel

6、 better first.發(fā)泄完了沒？現(xiàn)在也許心里還有點空落落的。得到愛的力量-不管是一個擁抱還是別人輕輕地拍了拍你的肩膀。都沒有？抱抱你的寵物-或者是你的枕頭。畢竟你現(xiàn)在也不需要任何的建議。不要試著去處理任何事情。只要找到一些讓你覺得舒適的，你可以緊緊抓住的東西。首先要讓你自己好起來。3. Clear your mind理清思緒Take a walk. Look at nature. If you can, pack light and just go travel. Release yourself from all the expectations and allow yourself

7、 to breathe, relax and calm down. All you need is time and let things settle down naturally. They will. And remember not to blame or judge anyone, especially yourself. Instead, be kind to yourself.散散步，看看大自然。如果有條件，還可以輕裝去旅行。把自己從所有的期望中釋放出來，讓自己可以緩口氣，放松，平靜下來。你需要的就是時間，讓事情自然地平淡下來。都會平淡的。記?。翰灰煿帧⒃u論任何人，特別是你自己

8、。還要對自己好一點。4. Face your problems面對問題Feeling better? Its time to clear things up. This is important because if you fail to learn from the issues, it may become a boomerang and keeps coming back to you.感覺好些了嗎？是時候理清所有事情了。這是非常重要的因為要是你不能從這里面吸取教訓，這也許會成為一個不定時炸彈，會讓你再面對一次。Now write down your feelings. You can

9、 make a mind map too. The purpose is to have a fresh view on the big picture. Find out:現(xiàn)在請寫下你的感覺。你也可以打個腹稿。寫下來的目的就是對這一整件事有一個清晰的概念，弄清楚：What made you feel frustrated?是什么讓你感覺沮喪？What did you expect?你那時候在期待什么？Why it didnt work out?為什么沒有成功？Is it as bad as you think?有你想的那么糟嗎？Is there anything you can do to

10、fix it?有什么補救法嗎？What are all the steps (details) that you need to take?需要做些什么？If you think there are still ways to resolve the situation, act immediately. On the other hand, if you think its out of your control, you will need to let it go, and take it as it is. Believe that you tried your best. If yo

11、u didnt, promise yourself to be alert and take a better approach next time.要是你覺得還有方法可以補救，那就馬上行動起來吧。一方面來說，要是你覺得事情已經(jīng)不受你控制了，你就得學會放棄，讓它回歸它本來的模樣。只要你認為你已經(jīng)盡力了就好。要是你沒有，那么下次一定要轉變一下找到一個更好的辦法。You see, sometimes life just doesnt grant our wishes and turn out the way we liked. But always believe that, everything

12、 happens for a reason a good reason. These experiences may look awful but they are precious. They help us to grow stronger, wiser, view things with a different perspective and learn to appreciate the things we have. They shape us to our better selves.有時候，你會發(fā)現(xiàn)生活不會是我們希冀的那樣，也不會總按著我們想要的方式發(fā)展。但是請一定要相信，任何事情的發(fā)生都有其道理-一