各類食物成分簡表(魚類、蝦、蟹及軟體動物類、油脂類、糕點及小吃類)

1、.各類食物成分簡表（魚類、蝦、蟹及軟體動物類、油脂類、糕點及小吃類）15.魚類魚類食物成分表食部能量水分蛋白質(zhì)脂肪膳食纖維碳水化合物鈣mg鐵mg鋅mg單位gkjkcalgggggmgMgmg鲅魚8050912272.521.23.1-2.2350.81.39鳊魚5956513573.118.36.3-1.2890.70.89草魚5847211377.316.65.2-0.0380.80.87大黃魚664029677.717.72.5-0.8530.70.58帶魚7653112773.317.74.9-3.1281.20.70鮭魚(大麻哈魚)7258114974.117.27.8-0.0130.

2、31.11鱖魚6149011774.519.94.2-0.0631.01.07鯽魚5445210875.417.12.7-3.8791.31.94鰱魚6143310477.417.83.6-0.0531.41.17鯪魚573979577.718.42.1-0.7310.90.83鰭魚5445610976.617.64.1-0.5501.02.08綠鰭馬面豚(橡皮魚)523478378.918.10.6-1.2540.91.44鱸魚5843910576.518.63.4-0.01382.02.83鰭鱺8475718167.118.610.8-2.3421.51.15鲇魚6542710278.01

3、7.33.7-0.0422.10.53泥鰍604029676.617.92.0-1.72992.92.76鲆魚6843911375.920.83.2-0.0551.00.53青魚6348512073.920.14.2-0.2310.90.96沙丁魚(蛇鯔)673769978.019.81.1-0.01841.40.16黃鱔673728978.018.01.4-1.2422.51.97鯊魚5649211873.322.23.2-0.0410.90.73鮐魚6664915569.119.97.4-2.2501.51.02烏鱧573568578.718.51.2-0.01520.70.80小鳳尾魚(

4、鱭魚)9051912472.715.55.1-4.0781.61.30小黃魚634149977.917.93.0-0.1780.90.94銀魚10049711976.217.24.0-0.0460.90.16鳙魚6141810076.515.32.2-4.7820.80.76魚籽醬(大麻哈魚)100105425249.410.916.8-14.4232.82.69鱒魚574149977.018.62.6-0.234-4.30注：營養(yǎng)成分以每百克食部計。16.蝦、蟹及軟體動物類蝦、蟹及軟體動物類食物成分表食部能量水分蛋白質(zhì)脂肪膳食纖維碳水化合物鈣鐵鋅單位gKjkcalgggggmgmgmg鮑魚6

5、53518477.512.60.8-6.626622.61.75蟶子571674088.47.30.3-2.113433.62.01赤貝(泥蚶)302977181.810.00.8-6.05911.40.33毛蛤蜊254069775.615.01.0-7.113715.32.29海參93109626218.950.24.8-4.5-9.02.24香海螺5968216361.622.73.5-10.1913.22.89海蜇皮1001373376.53.70.3-3.81504.80.55螺螄372485983.37.50.6-6.01561.410.27牡蠣1003057382.05.32.1-

6、8.21317.19.39鮮貝1003227780.315.70.5-2.5280.72.08烏賊(鮮)973518480.417.41.6-0.0440.92.38淡菜(干)100148535515.647.89.3-20.115712.56.71貽貝(鮮)493358079.911.41.7-4.7636.72.47魷魚(水浸)983148175.017.00.0-0.0430.51.36章魚(八爪魚)7856513565.418.90.4-14.0210.60.68基圍蝦6042310175.218.21.4-3.9362.91.55梭子蟹493979577.515.93.1-0.928

7、02.55.50河蝦863688878.116.42.4-0.03254.02.24河蟹4243110375.817.52.6-2.31262.93.68龍蝦463779077.618.91.1-1.0211.32.79蝦皮10064015342.430.72.2-2.59916.71.93螯蝦(蝦虎)323398180.611.61.7-4.8221.73.31注：營養(yǎng)成分以每百克食部計。17.油脂類  油脂類食物成分表食部g能kj量kcal水分g蛋白質(zhì)g脂肪g膳食纖維g碳水化物g鈣mg鐵mg鋅mg單位牛油10034948356.2-92.0-1.893.00.79羊油(煉)100

8、37458950.10.399.0-0.9-鴨油(煉)10037538970.2-99.7-0.0-豬油(煉)10037538975.399.6-0.2-芝麻(白)10021635170.118.439.69.821.762014.14.21菜籽油10067618990.199.9-0.093.70.54茶油10037618990.199.9-0.051.10.34豆油10037618990.199.9-0.0132.01.09花生油1003761899微量99.9-0.0122.90.48混合油(菜+棕)10037458950.1-99.9-1.0134.11.27葵花籽油100376189

9、90.199.9-0.021.00.11棉籽油10037618990.299.8-0.1172.00.74色拉油10037578980.299.8-0.0181.70.23玉米油10037458950.299.2-0.511.40.26芝麻油10037578980.199.7-0.292.20.17棕櫚油1003766900-100.0-0.03.10.08注：營養(yǎng)成分以每百克食部計。18.糕點及小吃類糕點及小吃類食物成分表食部能量水分蛋白質(zhì)脂肪膳食纖維碳水化合物鈣鐵鋅單位gkjkcalgggggmgmgmg餅干10018124335.79.012.71.170.6731.90.91鈣奶餅干1

10、0018584443.38.413.20.973.01153.53.30曲奇餅10022845461.96.531.60.258.9451.90.31蘇打餅干10017074085.78.47.7-76.21.60.35維夫餅干100220952810.35.435.20.547.5582.40.54蠶豆(炸)100186644610.526.720.00.539.92073.62.83江米條10018374394.05.711.70.477.7332.50.84栗羊羹100125930124.13.70.60.870.1800.90.88綠豆糕100146034911.512.81.01.2

11、72.2247.31.04麻烘糕10016613974.43.83.80.386.9596.0-米花糖10016073847.33.13.30.385.51445.4-蛋糕100145234718.68.65.10.466.7392.51.01奶油蛋糕100158237821.97.213.90.655.9382.31.88香油炒面10017034071.912.44.81.578.6162.91.38硬皮糕點10019374637.38.420.11.362.2421.10.69月餅(豆沙)100169540511.78.213.63.162.5643.10.64月餅(五仁)10017414

12、1611.38.016.03.960.1542.80.61月餅(棗泥)100177442411.77.115.71.463.5662.80.81果料面包100116327831.28.52.10.856.21242.00.58黃油面包100137732927.37.98.70.954.7351.50.50麥胚面包10010292468.538.01.00.150.8751.50.49面包10013.531227.48.35.10.558.1492.00.75奶油面包100120128728.28.41.10.460.193.00.80咸面包100114627434.19.23.90.550.5892.80.81三鮮豆皮10099223751.26.010.20.630.441.30.58燒麥10099623851.09.211.02.325.6102.11.09湯包10099623854.28.111.60.325.2183.50.38涼粉(帶調(diào)料)1002095087.80.30.50.111.290.80.21麻花10021925246.08.331.51.551.926-3.06