2019人教版新教材高二英語(yǔ)選擇性必修三Unit2課文及翻譯

1、2019 人教版高中英語(yǔ)選擇性必修三課文及翻譯Unit2 Reading and ThinkingHABITS FOR A HEALTHY LIFESTYLE健康的生活習(xí)慣As teenagers grow up, they become more independent and start making their own decision However, during this period, it can be easy for some of them to form bad habits. These bad left unchecked, could lead to more s

2、erious ones when they become adults. For example some them may become involvedin tobaccoor alcoholabuse,which can leadto physicaland mentalhealth problems. To prevent harmful habits like these from dominating a teenager's life is They must learn to recognise bad habits early and make appropriate

3、 changes.隨著青少年的成長(zhǎng)，他們變得更加獨(dú)立開(kāi)始自己做決定。然而，在這個(gè)時(shí)期，有些青少年很容易養(yǎng)成不良習(xí)慣。如果不加以控制，這些不良習(xí)慣長(zhǎng)大后可能會(huì)導(dǎo)致更嚴(yán)重的問(wèn)題。例如， 有些青少年會(huì)沉溺于煙酒不能自拔，造成生理和心理健康問(wèn)題。防止這些不良習(xí)慣支配青少年的生活是至關(guān)重要的。他們必須學(xué)會(huì)及早發(fā)現(xiàn)不良習(xí)慣并做出適當(dāng)?shù)母淖儭o change bad habits is never easy, even with many attempts. There is a famous sayingon the philosophy of Aristotle: "We are what

4、we repeatedly do." In many ways, our lifestyl sum of choices we have made. We make a choice to do something, and then we repeat it over over again. Soon thcahtoice becomes automatic and forms a habit that is much harder to change The good news is that we can change, if we understand how habits

5、work.改變不良習(xí)慣絕非易事，即使多次嘗試也是如此。有一條基于亞里士多德哲學(xué)思想的著名諺語(yǔ)說(shuō)道:“重復(fù)的行為造就了我們”。在許多方面，我們的生活方式是我們所做選擇的總和。我們選擇做某事，然后一遍又一遍地重復(fù)。很快，這種選擇就變成自動(dòng)形成了一個(gè)更難改變的習(xí)慣。好消息是，如果我們了解習(xí)慣如何形成的，我們就可以改變。According to modern psychology, we must first learn about the"habit cycle", which work this:根據(jù)現(xiàn)代心理學(xué)，我們必須首先了解“習(xí)慣周期”，其工作原理如下:Firstly, t

6、here is "cue", an action, event, or situation that acts as a signal to do so 首先，有一個(gè)“提示”，即可以作為做某事信號(hào)的動(dòng)作、事件或情況。Secondly, there is a "routine", the regular action you take in response to the cue.其次，有一個(gè)“慣例”，即你對(duì)“暗示”做出的常規(guī)反應(yīng)。Thirdly, there is a "reward", the good thing or feeli

7、ng we get from the routine. 第三有“獎(jiǎng)勵(lì)”，我們從“慣例”中獲得的好處或感覺(jué)。For example,when we feelunhappy (cue),we eat lotsof unhealthysnacks(routine)w,hichmakes us feel happy (reward) The reward makes us much more likely to continue the cycle, a bad habit of relying on unhealthy snacks is formed.例如，當(dāng)我們感到不快樂(lè)時(shí)(提示)，我們會(huì)吃很多

8、不健康的零食(慣例)，這會(huì)讓我們感到快樂(lè)(獎(jiǎng)勵(lì))。獎(jiǎng)勵(lì)使我們更有可能繼續(xù)這個(gè)循環(huán)，繼而養(yǎng)成了依賴不健康零食的不良習(xí)慣。To facilitate a positive change in our bad habits, we must first examine our bad habit then try to adapt them. We can do this by combining the information from our habit cycles own positive ideas. For example, we could try to replace a negat

9、ive routine with something positive. So, when we feel unhappy again (cue), rather than eat snacks, we could listen to our favourite music instead (routine), which will make us feel relaxed (reward). Aside fro bad habits, we can also use the habit cycle to create good habits. For example, when we co4

10、escalator(cueo)u,r normal routineisto rideit,but we couldchange thisroutineintosomething more positive by taking the stairs instead.想要促使不良習(xí)慣朝著積極的方向轉(zhuǎn)化，我們必須首先審視自己的壞習(xí)慣循環(huán)，然后盡力去調(diào)整。我們可以通過(guò)將我們習(xí)慣周期中的信息與我們自己的積極想法相結(jié)合來(lái)做到這一點(diǎn)。例如，我們可以嘗試用更積極的事情來(lái)代替消極的習(xí)慣。因此，當(dāng)我們?cè)俅胃械讲婚_(kāi)心時(shí) (提示)，與其吃零食，不如聽(tīng)些我們喜歡的音樂(lè)(慣例)，這會(huì)讓我們感到放松(獎(jiǎng)勵(lì))除了改變壞習(xí)慣，

11、我們還可以利用習(xí)慣循環(huán)來(lái)創(chuàng)造好習(xí)慣。例如，當(dāng)我們走到自動(dòng)扶梯時(shí)(提示)，我們通常的習(xí)慣是乘坐自動(dòng)扶梯，但我們可以通過(guò)走樓梯來(lái)改變這種習(xí)慣，使之變?yōu)楦e極的事情。Many of us tryto change bad habitsquicklyand ifwe are not successfusltraighatway, weoften become pessimistic and give up. In fact, the most successful way to change is not su but over a period of time. As the Chinese phi

12、losopher Lao Zi wrote, "A journey of a thousa begins with a single step. "One step seems small, but it is essential. To reach the goal o person must show some discipline and repeatedly take many small steps. After all, it is no break bad habits.我們?cè)S多人都試圖迅速改變不良習(xí)慣，如果我們不能馬上成功，我們往往會(huì)變得悲觀而放棄。實(shí)際上，

13、最成功的改變方法不是一蹴而就的，而是要經(jīng)過(guò)一段時(shí)間的改變。正如中國(guó)哲學(xué)家老子所言“: 千里之行始于足下?！钡谝徊娇此泼煨。瑓s是必不可少的。為了達(dá)到改變的目標(biāo)，人必須表現(xiàn)出一定的紀(jì)律性，并不斷地邁出許多小步畢竟，改掉不良習(xí)慣并不容易。For young people,thereisplentyof time to change bad habitsH.owever, there isno"magic pillo"r deletebutton thatwillhelp you; you have to thinkabout your bad habitsand decideon

14、some changes. You have the power to build a happy and healthy life full of good habits! 對(duì)于年輕人來(lái)說(shuō)，有足夠的時(shí)間來(lái)改變不良習(xí)慣。然而，沒(méi)有可以幫助你的“神奇藥丸”或刪除按鈕;你必須考慮自己的不良習(xí)慣并做出一些改變。你有能力建立充滿良好習(xí)慣的幸福健康的生活.Unit2 Using languageDear Edito親r 愛(ài)的編輯:After I attended your summer camp about health and lifestyle choices, I realised I har f

15、eltwell,eitherphysicalloyr mentally.I often feltsleepyand dizzy,and lackedpassion.Most worrying, though, I got the flu easily and experienced many toothaches, too在我參加了你們關(guān)于健康和生活方式選擇的夏令營(yíng)之后，我意識(shí)到無(wú)論是身體上還是精神上，我?guī)缀醵几杏X(jué)不好。我經(jīng)常感到困倦和頭，缺乏激情。不過(guò)，最讓我擔(dān)心的是，我很容易得流感，還經(jīng)歷了多次牙痛。At the end of the camp I heard, Change the wo

16、rld by changing yourself. " This stimulat motivation.A dentistonce examined meand toldmethat too much sugar in my meals haddamaged my teeth and health. I made up my mind to change two things in my life: to eat not with sugar and to exercise regular在夏念營(yíng)結(jié)束時(shí)，我聽(tīng)到“通過(guò)改變自己來(lái)改變世界”，這激發(fā)了我的動(dòng)力有一次，一位牙醫(yī)給我做了檢査

17、，他告訴我，我用餐中的糖分太多，損害了我的牙齒和健康。我下定決心要改變我生活中的兩件事:不吃含糖的東西和定期鍛煉。After that I stopped buying all th，e bsiwseceutist，sand sugary drinks that I used to have everyday. Whenever I went out with fr，ieIndbsrought snacks from h，omtehings that d，idtn have anyadded sugar: fr，uitnuts， dried mea，tetc.從那以后，我再也不買(mǎi)以前每天都吃的

18、糖果、餅干和含糖飲料。每當(dāng)我和朋友出去玩時(shí)，我都會(huì)從家里帶些零食，這些零食沒(méi)有添加任何糖分:水果、堅(jiān)果、肉干等.My exercise was very simple: I went outside every day for at least 30 minutes and did active. Sometimes I played table tennis or badminton with my cousins. Other times I jumped skateboard and rode around my neighbourhood, or just took a long wa

19、lk.我的鍛煉非常簡(jiǎn)單:我每天至少出去 30 分鐘，做一些積極的運(yùn)動(dòng)。有時(shí)我和表兄弟姐妹打乒球或羽毛球。其他時(shí)間，我跳上滑板，騎著車(chē)在附近轉(zhuǎn)悠，或者只是散個(gè)長(zhǎng)步。The results have been fantastic. I feel more dynamic and stronger than ever, in both b mind. I sleep soundly at night now. I no longer suffer from a flu virus or toothaches eith in my opinion, is how I feel about myself

20、. I feel like Im in control of my own life. To ma about myself is within my own power. I CAN change myself. I just need to try結(jié)果非常棒。我感到身體和精神都比以前更富活力，更加強(qiáng)健。我現(xiàn)在晚上睡得很香。我也不再受流感病毒或牙痛的折磨了。在我看來(lái)，最重要的是我對(duì)自己的感覺(jué)。我覺(jué)得我可以掌控自己的生活。在自己的能力范圍內(nèi)做出自己的選擇。我可以改變自己。我只需要去嘗試。Yours tru，ly敬啟Wang Lu 王露Dear Edito親r 愛(ài)的編輯:As I took pa

21、rt in the summer camp about personal life choices, I started to analyse my especially what I did to relax and how it was affecting my whole life當(dāng)我參加關(guān)于個(gè)人生活選擇的夏令營(yíng)時(shí)，我開(kāi)始分析自己的選擇，尤其是我做些什么來(lái)放松自己，以及它是如何影響我的整個(gè)生活的。After starting high school, I felt stressed out and always relaxed by playing computer got so abs

22、orbed that I played the games day and night. Playing was fun, but I felt even mo out afterwards! So after the camp, I realised that it was very, very important to adjust m decided to take control of my life and find other ways to relax.高中畢業(yè)后，我感到焦慮不安，總是通過(guò)玩電腦游戲來(lái)放松自己。我太投入了，沒(méi)日沒(méi)夜地玩游戲。玩游戲很開(kāi)心，但是后來(lái)我甚至感覺(jué)更累了!

23、所以在夏令營(yíng)結(jié)束后，我意識(shí)到調(diào)整自己的生活方式非常非常重要。我決定掌控自己的生活，找到其他放松的方法。Itwas a big strugglenot to Joinmy friendsin playingonlinegames as I'm mad forthem.However, I realised that to succeed in quitting, I had to replace it with something else. about what to try.Rock climbing,bowling.watchingcomedies,and playingbasketballwere thethings I thought of doing instead.不和我的朋友們一起玩