各種蔬菜水果含糖量列表

1、各種蔬菜水果含糖量列表1含糖量食物含糖量食物1%南瓜紫菜生菜2%小白菜、小油菜、菠菜、芹菜、青韭、蒜黃、茵筍、黃瓜、西紅柿、西葫產(chǎn)、«瓜、菜瓜、茴香、卷白菜3%大白菜、黃韭、鮮雪里紅、茄子、小紅蘿卜、角瓜、瓠子、鮮蘑菇、豌且苗、酸菜、塌棵菜4%洋白菜、韭菜、綠豆芽、豆角、西瓜、M瓜、菜花、扁豆莢、芟白春筍、油k空心菜、臭豆腐5%絲瓜、小蔥、金花菜、青椒、青蒜、青梅、醬豆腐、韭菜花6%白蘿卜、青水蘿，苔、冬筍、草干、黃豆芽卜、心青、大蔥、韭莓、桃、枇杷、豆腐7%香椿、香菜、毛豆、黃桃子、黃胡蘿卜8%，姜、洋蔥頭、紅胡蘿卜、櫻桃、檸蒙9%俺子、菠蘿、李子、蓮蓬、榨菜、蒜苗10%,銅、杏1

2、1%柿子、沙果12%，子、吉子、豌豆、橄欖13%to14%"枝、山藥、鮮桂園15%蘋果16%土豆17%石榴20%香蕉、藕22%紅果、甘蔗、哈密瓜50%，而、烙餅、油餅、巧克力70%米、面、玉米面、蜜棗、干桂園、杏干、柿餅85%"條、粉絲96%干粉條各類食物營養(yǎng)含量肉類每100克含量食品蛋白質(zhì)脂肪糖熱量豬肉16.929.211402豬心17.16.3525豬肝2043537豬肚14.62.92382豬腎15.54.8441牛肉20.110.2722兔肉21.20.40.2373鴿子16.614.21.8840鶴鶉16.614.21.8840雞肉23.31.2440雞肝18.2

3、3.52.1463雞翅23.31.20.1440雞爪2416.42.71063白貞5019.35.21653牛肚14.83.7391羊肉11.128.811290鴨舌14.415.60.8631鴨肉16.57.10.1560鴨肝17.14.86.8575蛋類每100克雞蛋11.8151.1783鴨蛋1314.71781蛋清9.60.11.2185蔬菜類每100克含量韭黃1.80.2266青椒0.80.14.596蘑菇2.80.22.496草菇321.4241000金針菇2.10.43.7113香菇12.11.859.61265西蘭花2.40.23.2100青豆15.1713.9753荷蘭豆3.

4、50.47193.7旦苗4.60.83150蠶豆8.80.513.8398草頭5.90.19.6264紫菜141.236.81112蘿卜0.80.13.272豆芽20.261.876小紅蘿卜0.90.23.888雞毛菜1.70.42.5841.50.44.12108芹菜0.50.43.176黃豆32.418.820.81600卷心菜1.20.23.688黃瓜0.70.2254絲瓜1.40.14.3100苦瓜10.23.180加了10.34.1100冬筍30.21.284花生仁24.348.715.32504綠豆231.557.81328飲料類每100克含量牛奶3.33.66.1285豆?jié){4.4

5、1.92.11775.46.237.71112啤酒140豆制品類每100克含量豆腐7.43.53295豆腐絲21.57.97780豆腐腦5.31.91175豆腐衣43.22612.11912豆腐干15.60.84.1340水產(chǎn)類每100克含量螃蟹142.61345鯽魚13.11.10.1261黃花魚17.30.70.3303蛇魚14.88.6581帶魚15.83.42.1421干貝63.63.215.21432青魚162.62.3401鮮貝14.80.13.4309就魚15.10.82.4323河蝦17.50.6318蛭肉7.11.12.4201比目魚9.39.1501鯉魚18.11.60.2365蝦16.31.30.1326蛤蝌肉51.36.421.71466對蝦20.50.70.2377海米丁47.50.5820蝦皮干39.33.19.1916海蟄12.40.14.1272海參21.40.31267魚善絲17.21.20.6343黑魚18.80.8342目魚130.71.4268海帶5.80.422.4486蝦仁17.30.66320螺獅肉11.13.81.52360甲魚15.31.126.6715基圍蝦18.74.3300調(diào)料每100克含量醬油5.931.335.33226麻油1003760植物油1003760糖41001660