合理營養(yǎng)與膳食指南

1、1會計學(xué)合理營養(yǎng)與膳食指南合理營養(yǎng)與膳食指南2第1頁/共37頁3第2頁/共37頁4第3頁/共37頁5第4頁/共37頁6第5頁/共37頁7第6頁/共37頁8第7頁/共37頁9第8頁/共37頁10第9頁/共37頁11第10頁/共37頁12第11頁/共37頁13第12頁/共37頁14第13頁/共37頁15第14頁/共37頁16第15頁/共37頁17第16頁/共37頁18第17頁/共37頁19第18頁/共37頁20第19頁/共37頁21人體基礎(chǔ)代謝率引自營養(yǎng)與食品衛(wèi)生學(xué)，第三版，第21頁 年齡年齡( (歲歲) )男男女女KJ/mKJ/m2 2Kcal/mKcal/m2 2KJ/mKJ/m2 2Kcal

2、/mKcal/m2 21 13 35 57 79 91111131315151717191920202525221.8221.8214.6214.6206.3206.3197.7197.7189.9189.9179.9179.9177.0177.0174.9174.9170.7170.7164.0164.0161.5161.5156.9156.953.053.051.351.349.349.347.347.345.245.243.043.042.342.341.841.840.840.839.239.238.638.637.537.5221.8221.8214.2214.2202.5202.5

3、200.0200.0179.1179.1175.7175.7168.6168.6158.8158.8151.9151.914851485147.7147.7147.3147.353.053.051.251.248.448.445.445.442.842.842.042.040.340.337.937.936.336.335.535.535.335.335.235.2年齡年齡( (歲歲) )男男女女KJ/mKJ/m2 2Kcal/mKcal/m2 2KJ/mKJ/m2 2Kcal/mKcal/m2 230303535404045455050555560606565707075758080154.

4、0154.0152.7152.7151.9151.9151.5151.5149.8149.8148.1148.1146.0146.0143.9143.9141.4141.4138.9138.9138.1138.136.836.836.536.536.336.336.236.235.835.835.435.434.934.934.434.433.833.833.2.33.2.33.033.0146.9146.9146.4146.4146.0146.0144.3144.3139.7139.7139.3139.3136.8136.8134.7134.7132.6132.6131.0131.0129.

5、3129.335.135.135.035.034.934.934.534.533.933.933.333.332.732.732.232.231.731.731.331.330.930.9第20頁/共37頁222) 人一天的體力活動消耗量=BMR系數(shù)24各種強(qiáng)度的體力活動水平（PAL）及能量消耗 譯自Understanding Nutrition 第八版，第240頁，1999年。 活動強(qiáng)度活動強(qiáng)度能量消耗能量消耗極輕極輕BMRBMR1.3 1.3 輕輕 BMRBMR1.61.6（男）（男）BMRBMR1.51.5（女）（女） 中重中重BMRBMR1.71.7（男）（男）BMRBMR1.61.6

6、（女）（女） 重重BMRBMR2.12.1（男）（男）BMRBMR1.91.9（女）（女） 極重極重BMRBMR2.42.4（男）（男）BMRBMR2.22.2（女）（女） 第21頁/共37頁23 3)食物熱效應(yīng)(thermic effect of food，TEF)，即食物特殊動力作用(specific dynamic action，SDA)：指人體在攝食過程中，由于要對食物中營養(yǎng)素進(jìn)行消化、吸收、代謝轉(zhuǎn)化等，需要額外消耗能量，同時引起體溫升高和散發(fā)能量。 不同的產(chǎn)能營養(yǎng)素其食物熱效應(yīng)不等不同的產(chǎn)能營養(yǎng)素其食物熱效應(yīng)不等 脂肪：消耗本身產(chǎn)生能量的4%5% 碳水化物: 消耗本身產(chǎn)生能量的5%6

7、%， 蛋白質(zhì): 消耗本身產(chǎn)生能量的30%。 第22頁/共37頁24食物食物類別類別米及米及其制其制品品面及面及其制其制品品其他其他谷類谷類薯類薯類豆類豆類及其及其制品制品蔬菜蔬菜及其及其制品制品水果水果及其及其制品制品堅果堅果類類畜肉畜肉類及類及其其其其禽禽肉肉類類及及其其制制品品質(zhì)量質(zhì)量食物食物類別類別魚蝦魚蝦類類乳類乳類及其及其其蛋其蛋類及類及其其其植其植物油物油動物動物油油糕點(diǎn)糕點(diǎn)類類糖淀糖淀粉類粉類食鹽食鹽醬油醬油其其他他類類質(zhì)量質(zhì)量第23頁/共37頁25食食物物類類別別谷谷類類蔬蔬菜菜水水果果肉肉禽禽蛋蛋類類魚魚蝦蝦大大豆豆類類及及堅堅果果類類奶奶類類及及奶奶奶奶制制品品油油脂脂鹽鹽

8、攝攝入入重重量量寶寶塔塔推推薦薦量量250250- -400400300300- -500500200200- -40040050-50-757525-25-505050-50-10010030-30-505030030025-25-30306 6豆類及其制品的換算:大豆量(g)=豆類或豆制品攝入量該物質(zhì)蛋白質(zhì)(/100g)35.1g/ 100g奶類及奶制品的換算:鮮奶量=奶制品攝入量該物質(zhì)蛋白質(zhì)(/100g)3g/100g第24頁/共37頁26第25頁/共37頁27第26頁/共37頁28第27頁/共37頁29第28頁/共37頁30類別類別原料原料名稱名稱重量重量(g)(g)可食可食部部(g)

9、(g)能量能量kalkal蛋白蛋白質(zhì)質(zhì)(g)(g)脂肪脂肪(g)(g)膳食膳食纖維纖維(g)(g)碳水碳水化合化合物物(g)(g)維生維生素素A A (g)(g) 硫硫胺素胺素(mg)(mg)核黃核黃素素(mg)(mg)抗壞抗壞血酸血酸(mg)(mg)鈣鈣(mg)(mg)鐵鐵(mg)(mg)鋅鋅(mg)(mg)谷類谷類米米標(biāo)準(zhǔn)標(biāo)準(zhǔn)粉粉小計小計薯類薯類小計小計禽畜禽畜類類豆類豆類合計合計第29頁/共37頁31營養(yǎng)營養(yǎng)素素能量能量kalkal蛋白蛋白質(zhì)質(zhì)g g脂肪脂肪g g膳食膳食纖維纖維碳水碳水化合化合物物g g 硫硫胺素胺素mgmg核黃核黃素素mgmg抗壞抗壞血酸血酸mgmg鈣鈣mgmg鐵鐵m

10、gmg鋅鋅mgmg攝入攝入量量推薦推薦攝入攝入量量占推占推薦攝薦攝入量入量% %第30頁/共37頁32第31頁/共37頁33第32頁/共37頁34第33頁/共37頁35人體基礎(chǔ)代謝率引自營養(yǎng)與食品衛(wèi)生學(xué)，第三版，第21頁 年齡年齡( (歲歲) )男男女女KJ/mKJ/m2 2Kcal/mKcal/m2 2KJ/mKJ/m2 2Kcal/mKcal/m2 21 13 35 57 79 91111131315151717191920202525221.8221.8214.6214.6206.3206.3197.7197.7189.9189.9179.9179.9177.0177.0174.9174

11、.9170.7170.7164.0164.0161.5161.5156.9156.953.053.051.351.349.349.347.347.345.245.243.043.042.342.341.841.840.840.839.239.238.638.637.537.5221.8221.8214.2214.2202.5202.5200.0200.0179.1179.1175.7175.7168.6168.6158.8158.8151.9151.914851485147.7147.7147.3147.353.053.051.251.248.448.445.445.442.842.842.0

12、42.040.340.337.937.936.336.335.535.535.335.335.235.2年齡年齡( (歲歲) )男男女女KJ/mKJ/m2 2Kcal/mKcal/m2 2KJ/mKJ/m2 2Kcal/mKcal/m2 230303535404045455050555560606565707075758080154.0154.0152.7152.7151.9151.9151.5151.5149.8149.8148.1148.1146.0146.0143.9143.9141.4141.4138.9138.9138.1138.136.836.836.536.536.336.336

13、.236.235.835.835.435.434.934.934.434.433.833.833.2.33.2.33.033.0146.9146.9146.4146.4146.0146.0144.3144.3139.7139.7139.3139.3136.8136.8134.7134.7132.6132.6131.0131.0129.3129.335.135.135.035.034.934.934.534.533.933.933.333.332.732.732.232.231.731.731.331.330.930.9第34頁/共37頁36人體基礎(chǔ)代謝率引自營養(yǎng)與食品衛(wèi)生學(xué)，第三版，第21頁

14、年齡年齡( (歲歲) )男男女女KJ/mKJ/m2 2Kcal/mKcal/m2 2KJ/mKJ/m2 2Kcal/mKcal/m2 21 13 35 57 79 91111131315151717191920202525221.8221.8214.6214.6206.3206.3197.7197.7189.9189.9179.9179.9177.0177.0174.9174.9170.7170.7164.0164.0161.5161.5156.9156.953.053.051.351.349.349.347.347.345.245.243.043.042.342.341.841.840.84

15、0.839.239.238.638.637.537.5221.8221.8214.2214.2202.5202.5200.0200.0179.1179.1175.7175.7168.6168.6158.8158.8151.9151.914851485147.7147.7147.3147.353.053.051.251.248.448.445.445.442.842.842.042.040.340.337.937.936.336.335.535.535.335.335.235.2年齡年齡( (歲歲) )男男女女KJ/mKJ/m2 2Kcal/mKcal/m2 2KJ/mKJ/m2 2Kcal/mKcal/m2 230303535404045455050555560606565707075758080154.0154.0152.7152.7151.9151.9151.5151.5149.8149.8148.1148.1146.0146.0143.9143.9141.4141.4138.9138.9138.1138.136.836.836.536.536.336.336.236.235.835.835.435.434.934.934.4