希望英語-第二版-綜合教程3-Unit4-課文翻譯及習(xí)題答案

1、焦 慮查爾斯狄更斯說得好：“那既是最美好的時光，也是最難熬的歲月。”他或許是從學(xué)生的角度在描述大學(xué)生活。對許多學(xué)生而言，那段日子之所以難熬，一個重要的原因是焦慮。當(dāng)然，令人擔(dān)憂的事情是不少。想想以下這些問題：為專業(yè)選擇而困擾，擔(dān)心是否能夠適應(yīng)社會，擔(dān)心畢業(yè)后的就業(yè)問題，對考試感到緊張，擔(dān)心能否考入研究生院，害怕考試不及格，為朋友少而感到憂慮和孤獨(dú)，來自家庭的壓力和矛盾，擔(dān)心經(jīng)濟(jì)問題，對人生價值、目的和意義的迷茫。簡而言之，許多事情正在發(fā)生并且許多事情都處于成敗關(guān)頭。每個人都有自己獨(dú)特的方式來處理不安、擔(dān)憂和焦慮。許多消極的處理方式（如酗酒、吸毒、暴食或大學(xué)校園里常見的其他飲食紊亂行為、發(fā)怒、疏

2、遠(yuǎn)室友或朋友等等）可以被認(rèn)為是應(yīng)付焦慮的種種嘗試。即使這些策略最終都有傷害性，每個人在感到焦慮時，運(yùn)用這些策略正是為了有效地控制自己的情緒，明白這一點很重要?？刂谱约旱那榫w是一種基本需要，這種意圖應(yīng)始終受到尊重。然而，如果所采取的方法行不通或者只在短期內(nèi)有效，那么可能需要學(xué)習(xí)更有效的方法來應(yīng)對焦慮。精神分析法創(chuàng)始人西格蒙德弗洛伊德將焦慮視為人在體驗?zāi)撤N感覺時的一個信號，這種感覺在某些方面可被認(rèn)為是對自己幸福感的一種威脅。他進(jìn)而認(rèn)為，這種感覺能刺激人預(yù)期孤立無助的到來。因此，將焦慮視為“反饋”是重要的，它有助于我們找到應(yīng)對焦慮的方法。實際上，如果能讓我們正在體驗的焦慮說話，它也許會說：“注意，有

3、重要事情在發(fā)生?！倍藗儾⒉豢偰茌p易看出這件“事情”是什么，尤其是自己。這正是心理輔導(dǎo)發(fā)揮作用之處。心理顧問是精通“焦慮語言”的專業(yè)人士，能幫助你更有效地控制情緒。采取有效對策，對你現(xiàn)在和將來的生活都會產(chǎn)生重大影響，關(guān)鍵的第一步是理解焦慮的含義。這些對策可能包括，培養(yǎng)新的行為習(xí)慣、用新的方式來理解和體驗情感以及用新的方式來思考人生。 對一些學(xué)生而言，焦慮的感覺有時是如此強(qiáng)烈以致于他們會陷入恐慌，無法恰當(dāng)?shù)貞?yīng)付日常生活中的各種事情。生物因素在這些反應(yīng)中能發(fā)揮一定作用，在某些情況下，藥物可以是心理輔導(dǎo)的有益補(bǔ)充。 我們大都會認(rèn)為焦慮是一種令人不舒服的感覺。然而，作為一種反饋，焦慮是了解自我的一條重

4、要途徑。而了解自我不正是大學(xué)生活的一部分嗎？Reading ATask11.Fear, worry, anxiety, loneliness, zeal, enthusiasm, happiness, sympathy, excitement , sadness, confusion, nervousness, depression, embarrassment, madness, hatred, anger, scare, etc.2.It is a kind of troubled feeling in the mind caused by fear and uncertainty abo

5、ut the future.3.I drink much/ over-eat/ get angry/ go to see a counselor/ take medicine.Task31.Different issues of anxiety for college students2.Drinking too much, abusing other drugs, over-eating, or engaging in other eating disorders, getting angry, etc.3.Definition of anxiety4.Counseling and medi

6、cation5.An uncomfortable feeling, and at the same time, an important avenue to self-understandingTask4abusecopeengageresponseassistcriticalpanicat stakein effectgo off Task5has gone offresponseassistat stakecriticalpaniccopein effectabusedwas engaged in Task6 1.We cannot afford to take risks when pe

7、oples lives are at stake. 2.I have gone off novels written by Armstrong because of their similar style. 3.By asking for these particular qualifications, you are, in effect, excluding most women from applying. 4.Climate change may be a big problem, but there are many little things we can do to make a

8、 difference. 5.In the early 1930s and late 1940s, many countries were engaged in World War II for different reasons. Task7 1.My friend proposed having dinner together at an Italian restaurant. 2.She went to work in the country instead of staying in the city. Or: She went to work in the city instead

9、of staying in the country. 3.I have some difficulty in understanding spoken English. 4.The school authority does not permit smoking on the campus.5.There is no way to prevent supplies from reaching them if this situation continues. Task8This is an important issue which we have to look at from an int

10、ernational perspective.The development of the site will have implications for the surrounding countryside.Have you had any feedback from customers about this new model of washing-machine?Mary has never done this type of work before; Im not sure whether shell fit in with other people.Many women worke

11、rs at the meeting gave voice to their fears about job security.ListeningTask1Each person has his or her own unique ways of coping with tension, worry, and anxiety.Anxiety, as a source of feedback to you, can be an important avenue to self-understanding.The need to control ones emotional life is basi

12、c and the intent to do so should always be respected.Anxiety is considered to be a signal that a person was experiencing something that could be a threat to his or her sense of well-being.Counselors are professionals who are attuned to the “l(fā)anguage of anxiety” and may be able to assist you to manag

13、e your life more effectively.Task21-5 C B B B ATask31-5 F F T F FTask4 the state of our emotional well-beingdepressedjoyous and happy4.say things we regret later5.withdrawnTask51.color TV sets 2.experience3.popular items 4.CIF or CFRReading B1.The first date can be stressful, intimidating and awkwar

14、d.2.Someone trusts you, wants to hire you and is willing to pay for your work.Reading CTask11-3 C A DTask21.Saying our feelings clearly.2.Because someone may have the same feeling or someone can understand you.WritingTask1Group A-1Group B-2Group C-3Task2Reason for change: There are too many extra words in the sentence and it is not direct. Suggested sentence: I will never forget the night I learned to swim.Reason for change:The sentence is merely a statement of fact, and contains no specific idea or point of view. So its too general to arouse