中醫(yī)經(jīng)絡(luò)養(yǎng)生之十二時(shí)辰養(yǎng)生共31張課件

時(shí)辰經(jīng)絡(luò)親中醫(yī)認(rèn)為,人體內(nèi)的經(jīng)氣就像潮水一樣,會隨著時(shí)間的流動(dòng),在各經(jīng)脈間起伏流注,且每個(gè)時(shí)辰都會有不同的經(jīng)脈“值班”。如果能夠順應(yīng)這種經(jīng)脈的變化,采用不同的方法,就可以達(dá)到良好的養(yǎng)生效果在中醫(yī)理論中,不僅四季的變換是一個(gè)完整的循環(huán),有一套相應(yīng)的養(yǎng)生理論,一天24小時(shí)也是如此。由于古人將一天劃分為十二個(gè)時(shí)辰,因此這套養(yǎng)生之法又被清代養(yǎng)生家尤乘稱為“十二時(shí)辰無病法”?？傊?這種養(yǎng)生法的核心就是順應(yīng)日出而作日落而息的規(guī)律,重點(diǎn)睡好子午覺,以此達(dá)到養(yǎng)生的目的。Evaluauononr.chAsposeslidesforNET4odientPEvaluationonly.CreatedwithAsposeSlidesforNET4.0dientProfilo71Copyright2019-2019AsposePtyL時(shí)辰經(jīng)絡(luò)親十二經(jīng)絡(luò)圖解太陽災(zāi)時(shí)丑時(shí)3點(diǎn)-5點(diǎn)1點(diǎn)-3點(diǎn)5點(diǎn)-7點(diǎn)冬子時(shí)23點(diǎn)-1點(diǎn)了點(diǎn)-9點(diǎn)爭2三熟)手(十二經(jīng)脤)使牌明點(diǎn)-11時(shí)時(shí)午時(shí)19點(diǎn)-21點(diǎn)11點(diǎn)-13點(diǎn)夏未時(shí)17點(diǎn)-19點(diǎn)中時(shí)13點(diǎn)-15點(diǎn)15點(diǎn)-17點(diǎn)秋Evaluauononr.chAsposeslidesforNET4odientPEvaluationonly.CreatedwithAsposeSlidesforNET4.0dientProfilo71Copyright2019-2019AsposePtyL十二經(jīng)絡(luò)圖解(肺中)手太例足陰肝經(jīng)肺經(jīng)(賁指端足大尉甲后叢毛處y于陽明大腸經(jīng)足少陽膽經(jīng)丑八鳶(鼻孔旁)卯《外歇丁3V5是陽明背經(jīng)辰足大端)23子午手少三2流洋11無名指端)9/已起太陰降經(jīng)心中戊/19131715午手陰心包經(jīng)(胸中)西/申\關(guān)手少陰心經(jīng)小指端足少陰腎經(jīng)《足小融嫡足太陽手太陽小經(jīng)膀胱經(jīng)→(目內(nèi)瞅)十…經(jīng)脈流注次序圖Valadononry.chAsposeslidesforNET4odientPEvaluationonly.CreatedwithAsposeSlidesforNET4.0dientProfilo71Copyright2019-2019AsposePtyL(肺中)手太例重點(diǎn)十二肘共計(jì)九十六刻12肘辰力林療傷法●甲子屬膽經(jīng),乙丑屬肝經(jīng),丙寅屬肺經(jīng),丁卯屬大腸經(jīng),戊辰屬胃經(jīng),已巳屬脾經(jīng),庚午屬心經(jīng),辛未屬小腸經(jīng),壬申屬膀胱經(jīng),癸酉屬腎經(jīng),甲戌屬心包絡(luò)經(jīng),亥屬三焦經(jīng)?！窦鬃?一時(shí)八刻,屬膽經(jīng)。乙丑:一時(shí)八刻,屬肝經(jīng)。丙寅:一時(shí)八刻,屬肺經(jīng)。丁卯:一時(shí)八刻,屬大腸經(jīng)。戊辰:一時(shí)八刻,屬胃經(jīng)。Evaluauononr.chAsposeslidesforNET4odientPEvaluationonly.CreatedwithAsposeSlidesforNET4.0dientProfilo71Copyright2019-2019AsposePtyL重點(diǎn)十二肘共計(jì)九十六刻膽經(jīng)走向圖足少陽膽經(jīng)子時(shí)(23點(diǎn)至1點(diǎn))一肥經(jīng)旺。子時(shí)睡得足,黑眼圈不露中醫(yī)理論認(rèn)為;“肝之余氣,泄于明膽,聚而成精。人在子時(shí)前入眠,膽方能完成代謝?！澳懼卸嗲?腦就有多清?！弊訒r(shí)前入睡者,晨醒后頭腦清晰、氣色紅潤,沒有黑眼麗。反之,常于子時(shí)內(nèi)不能入睡者,則氣色青白,眼眶昏黑。同時(shí)因膽汁排毒代謝不良更容易生成鈷晶、結(jié)石Evaluauononr.chAsposeslidesforNET4odientPEvaluationonly.CreatedwithAsposeSlidesforNET4.0dientProfilo71Copyright2019-2019AsposePtyL膽經(jīng)走向圖膽經(jīng)子時(shí)(子夜一凌晨1子時(shí)睡得足,黑眼圈不露子時(shí)是指夜里11點(diǎn)到次日凌晨1點(diǎn),這個(gè)時(shí)候是膽經(jīng)當(dāng)令?！爱?dāng)令”就是當(dāng)班的意思腸等金的坌器雄容一個(gè)籍騎套的毅兩晚個(gè)挖側(cè)后器隆眼駕輝有很大關(guān)系,所以子時(shí)是一天中最黑暗的時(shí)候,陽氣開始生發(fā)取決于膽的生發(fā),膽氣生發(fā)起來,全身氣血才能隨室頁要李捐旅在少年時(shí)把生機(jī)養(yǎng)Evaluauononr.chAsposeslidesforNET4odientPEvaluationonly.CreatedwithAsposeSlidesforNET4.0dientProfilo71Copyright2019-2019AsposePtyL膽經(jīng)肝經(jīng)走向圖足厥陰肝經(jīng)丑時(shí)(1點(diǎn)至3點(diǎn))一肝經(jīng)旺。丑時(shí)不睡晚,臉上不長斑;中醫(yī)理論認(rèn)為:“肝藏血。”“人臥則血?dú)w于肝。”如果丑時(shí)不能入睡肝臟還在輸出能量支持人的恐維和行動(dòng),就無法完成新陳代謝。所以丑時(shí)前未能入睡者,而色青灰,情志怠慢而躁,易生肝病,臉色晦暗長斑Evaluauononr.chAsposeslidesforNET4odientPEvaluationonly.CreatedwithAsposeSlidesforNET4.0dientProfilo71Copyright2019-2019AsposePtyL肝經(jīng)走向圖肝經(jīng)·丑時(shí)(凌是時(shí)3時(shí)冊經(jīng)當(dāng)令丑時(shí)不睡晚,臉上不長斑丑時(shí)是指凌晨1點(diǎn)到3點(diǎn),這個(gè)時(shí)候是肝經(jīng)當(dāng)令。如果要是養(yǎng)肝的話,這個(gè)是不怎有好的眠,否則你的時(shí)就養(yǎng)不起米,如果一夜一夜地打牌,所升要這用一個(gè)比方來說:大家都看過九龍壁,看龍圖就會發(fā)現(xiàn)發(fā)沒有收斂,只有收藏而沒有生Evaluauononr.chAsposeslidesforNET4odientPEvaluationonly.CreatedwithAsposeSlidesforNET4.0dientProfilo71Copyright2019-2019AsposePtyL肝經(jīng)Evaluauononr.chAsposeslidesforNET4odientPEvaluationonly.CreatedwithAsposeSlidesforNET4.0dientProfilo71Copyright2019-2019AsposePtyLEvaluauononr.肺經(jīng)走向圖人體經(jīng)絡(luò)時(shí)辰表[配圖]手太陰肺經(jīng)寅時(shí)3點(diǎn)至5點(diǎn))一肺經(jīng)B寅時(shí)睡得熟,色紅精氣足;“肺朝百脈?！备卧诔髸r(shí)把血液推陳出新之后,將新鮮血液提供給肺,通過肺送往全身。所以,人在清晨面色紅潤,精力充沛。寅時(shí),有肺病者反映最為強(qiáng)烈,如劇咳或哮喘而霄Evaluauononr.chAsposeslidesforNET4odientPEvaluationonly.CreatedwithAsposeSlidesforNET4.0dientProfilo71Copyright2019-2019AsposePtyL肺經(jīng)走向圖中醫(yī)經(jīng)絡(luò)養(yǎng)生之十二時(shí)辰養(yǎng)生共31張課件中醫(yī)經(jīng)絡(luò)養(yǎng)生之十二時(shí)辰養(yǎng)生共31張課件中醫(yī)經(jīng)絡(luò)養(yǎng)生之十二時(shí)辰養(yǎng)生共31張課件中醫(yī)經(jīng)絡(luò)養(yǎng)生之十二時(shí)辰養(yǎng)生共31張課件中醫(yī)經(jīng)絡(luò)養(yǎng)生之十二時(shí)辰養(yǎng)生共31張課件中醫(yī)經(jīng)絡(luò)養(yǎng)生之十二時(shí)辰養(yǎng)生共31張課件中醫(yī)經(jīng)絡(luò)養(yǎng)生之十二時(shí)辰養(yǎng)生共31張課件中醫(yī)經(jīng)絡(luò)養(yǎng)生之十二時(shí)辰養(yǎng)生共31張課件中醫(yī)經(jīng)絡(luò)養(yǎng)生之十二時(shí)辰養(yǎng)生共31張課件中醫(yī)經(jīng)絡(luò)養(yǎng)生之十二時(shí)辰養(yǎng)生共31張課件中醫(yī)經(jīng)絡(luò)養(yǎng)生之十二時(shí)辰養(yǎng)生共31張課件中醫(yī)經(jīng)絡(luò)養(yǎng)生之十二時(shí)辰養(yǎng)生共31張課件中醫(yī)經(jīng)絡(luò)