食物含磷表完美打印版

-.z.食物含磷表〔100克食物中的含磷量，以多至少排列〕1.?í??(1893oá??)2.?ú?￠(1655oá??)3.?YDy??(?é)(1317mg)4.??1?×ó(3′)(1304mg)5.?ò???ú(1193oá??)6.??1?×óèê(1159oá??)7.á??éè×(908oá??)8.?|μ°??·?(905oá??)9.?÷1?×óèê(818oá??)10.òé?é(791oá??)11.?|μ°·?(780oá??)12.?÷1?×ó3′(765oá??)13.?|íè?￠?é(764oá??)14.?ìó?1Tí·(750oá??)15.D??ó??(682oá??)16.?o?×(666oá??)17.?oèê(666oá??)18.?￥?é?′(626oá??)19.?é?é·?(623oá??)20.???¨×óèê(604oá??)21.?o?¤(582oá??)22.3???(573oá??)23.?é×óèê(569oá??)24.???¨×ó3′(564oá??)25.??òè(554oá??)26.á?×ó(550oá??)27.????(530oá??)28.°×?￡???ú?é(528mg)29.oì1?(523oá??)30.oú?￥?é(516oá??)31.?￥?é(513oá??)32.°×?￥?é(513oá??)33.?é±′(504oá??)34.oú?1(500oá??)35.·??2ó?(498oá??)36.óí?¤(494oá??)37.?¨éúèê?¨(474oá??)38.è????￡?ì·?(469mg)39.?aD?1?(468oá??)40.′ó?1(465oá??)41.?￡èa?é(464oá??)42.μ-2?￡¨?é￡?(454oá??)43.é?é?(?é)(440oá??)44.?￡??(435oá??)45.é?×ó(?é)(422oá??)46.??ó?(?é)(413oá??)47.?à?y(405oá??)48.?§à?(400oá??)49.?ü1?(395oá??)50.???1·?(395oá??)51.?à?1(395oá??)52.??ó?(?é)(392oá??)53.?é?￠(?é)(390oá??)54.oì2è(390oá??)55.′ó?ó(381oá??)56.?′óí?à(374oá??)57.à±?··?(374oá??)58.ò??ú(?é)(369oá??)59.?íèa(367oá??)60.?à?ó??(359oá??)61.?￠1?￡¨?é￡?(357oá??)62.?ò??(356oá??)63.oú?×(356oá??)64.×?2?(?é)(350oá??)65.°×±a?1(340oá??)66.?¨2è(338oá??)67.?ì?1(337oá??)68.é?×óèê3′(336oá??)69.ü???×?(336oá??)70.ü???·?(336oá??)71.2??1(?¨/?ì)330mg72.??á??×(329oá??)73.?ìàò(326oá??)74.?¨éú￡¨3′￡?(326oá??)75.D??ó(325oá??)76.?¨éúèê￡¨éú￡?324mg77.??±y(320oá??)78.?¨éúèê￡¨3′￡?315mg79.???1(310oá??)80.?é?1?ˉ(309oá??)81.3àD??1(305oá??)82.è1′?2?(?é)305oá??83.oó°?(305oá??)84.?ì?1??(304oá??)85.?ó?aó?(304oá??)86.?à?ú(302oá??)87.?eíè(301oá??)88.?ò??(299oá??)89.à±?·(oì?a?é)298mg90.oì??ó?(297oá??)91.ü??ó(297oá??)92.o?ìò(294oá??)93.?í??(294oá??)94.?à?o(293oá??)95.í?èa￡¨ò°￡?(293oá??)96.???ú(?é)(292oá??)97.??Y￥(?é)(289oá??)98.é??￠(?é)(286oá??)99.?ˉ??(284oá??)100.????(283oá??)101.?1?ˉ?é(273oá??)102.ó?íè(272oá??)103.?|íè(271oá??)104.?￡·?(269oá??)105.?|??(263oá??)106.?àD·(262oá??)107.oú′×(262oá??)108.??1?￡¨?é￡?258oá??109.?íèa?é(255oá??)110.?￡??(252oá??)111.±?ó??é(251oá??)112.?¨éú(250oá??)113.à°èa(éú)249oá??114.oó÷?(248oá??)115.é?×ó(248oá??)116.??ó?(247oá??)117.ó??×(°×?é)244mg118.?í??(243oá??)119.??ó?(242oá??)120.?￡à??1èa241oá??121.?￡??(241oá??)122.?|μ°??(240oá??)123.???¨×ó￡¨éú￡?238mg124.óí?1?ˉ(238oá??)125.2Y?o(233oá??)126.?ò?ü×ó(233oá??)127.÷¨ó?(232oá??)128.oúó?(232oá??)129.?ì??μ°(231oá??)130.???o(228oá??)131.D?áú?o(228oá??)132.à°èa￡¨?ìèa￡?228mg133.?é×ó￡¨3′￡?227oá??134.??μ°(226oá??)135.?e?|??(225oá??)136.?àü??ó·?224oá??137.áú?o(221oá??)138.???é(219oá??)139.D?±a?1(218oá??)140.÷?ó?(217oá??)141.T2?×(217oá??)142.???¨2?(216oá??)143.???¨2?￡¨?é￡?216mg144.?ì??(216oá??)145.?|D???èa214oá??146.?￡?ü×ó(214oá??)147.?íéà(213oá??)148.?èó?(212oá??)149.?í?ü×ó(210oá??)150.?ú1??|(210oá??)151.?￡èa(oóíè)210mg152.??μ°(210oá??)153.êˉ?¨2?(209oá??)154.?ìè?(209oá??)155.è?è?×ó(209oá??)156.2?ó?(207oá??)157.÷-ó?(206oá??)158.?¤?¤?o(206oá??)159.°×?′óí(204oá??)160.?′óí(204oá??)161.àeó?(204oá??)162.÷|ó?(203oá??)163.Dóèê￡¨3′￡?202oá??164.2??1(200oá??)165.á?èé(ìe1Tí·200mg166.?e?1ó?(200oá??)167.ì??|(200oá??)168.??3|(198oá??)169.êY±′(197oá??)170.??1?ó?(196oá??)171.?òèa(êY)196oá??172.o￡?o(196oá??)173.ó??×??￡¨??￡?196mg174.?óó?(195oá??)175.óü???￠(?é)194mg176.′?ó?(191oá??)177.?ì2è(191oá??)178.?íèa(êY)189oá??179.?÷?o(189oá??)180.?íD?(189oá??)181.??2yó?(188oá??)182.??D?(188oá??)183.???1(188oá??)184.D???ó?(188oá??)185.ó??×??￡¨°×￡?187mg186.où??ì?(?é)187mg187.oó?o(186oá??)188.?ííèèa(185oá??)189.?ì÷￠?í???à185mg190.?òà??1(184oá??)191.?àó?(184oá??)192.?íà??1èa184oá??193.??ó?(184oá??)194.?′?×(×?)183oá??195.é3??ó?(183oá??)196.T???(183oá??)197.??ó?(183oá??)198.ó|D·(182oá??)199.?￡èa(?°íè)181mg200.???|(180oá??)201.÷?ó?(180oá??)202.?Too1?(180oá??)203.e?eèμ°(180oá??)204.e?eèèa(179oá??)205.?￡D?(178oá??)206.??èa(178oá??)207.?ò(178oá??)208.?′?￡èa(178oá??)209.?1èa(177oá??)210.?|D?(176oá??)211.?ìó?(176oá??)212.????(175oá??)213.3μ?°×ó(175oá??)214.à?3é(175oá??)215.′ó??ó?(174oá??)216.ò°?|(173oá??)217.?òD?(172oá??)218.oú?·(172oá??)219.°×oú?·(172oá??)220.oú?··?(172oá??)221.?ò·?(172oá??)222.?￡èa￡¨êY￡?172oá??223.?ˉèé￡¨oì￡?171oá??224.?ò?°íèèa170oá??225.?à3|(170oá??)226.?òèa(oóíè)169mg227.÷￡??ó?(168oá??)228.?￡èa(·êêY)168mg229.D??ó??·?167oá??230.?ê±′(166oá??)231.??3|(166oá??)232.?í·?(165oá??)233.?é?¨μ°(??μ°165mg234.í?èa(165oá??)235.??ó?(165oá??)236.?íèa(·êêY)162mg237.?￡íü(162oá??)238.?e?|íè(161oá??)239.?T·?ó?(161oá??)240.?￡?ì×óèa160oá??241.???′(160oá??)242.D·èa(159oá??)243.o￡÷?(159oá??)244.D??×??(159oá??)245.D??×(158oá??)246.′è1?(157oá??)247.?1è|(157oá??)248.?eíè3|(157oá??)249.?êó?(157oá??)250.1??|(156oá??)251.?|èa(156oá??)252.íˉ×ó?|(156oá??)253.?|(156oá??)254.??ó?(155oá??)255.èy??ó?(154oá??)256.?1°ê?′(154oá??)257.?1°ê(154oá??)258.?í??(152oá??)259.o￡?Y(152oá??)260.2Yó?(152oá??)261.?￡éà(151oá??)262.?￡ì???(150oá??)263.óí3′??(149oá??)264.±±??ì???149oá??265.??′?(147oá??)266.?ò??(146oá??)267.?òèa(·êêY)146mg268.àó±y(±ê×?·?)146269.?o???′(146oá??)270.?ì(144oá??0)271.?ìèa(144oá??)272.ó??×??(??)(143oá??)273.?í?a(142oá??)274.??ì?(±ê×?·?)142275.o￡D·(142oá??)276.??ì?(?é?D??)142277.?ù?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