策劃書(shū)哈佛大學(xué)公開(kāi)課程-幸福課1504-08perfection

Perfeconismti呂走頒于叉堯嚏合犁井瓷壁潭禱渤嚎貞漲黍樸優(yōu)李鈉鰓斧壹艇袱寄詛琴膨哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfection哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfectionOutlineWhatisPerfectionism?CharacteristicsConsequencesSuccessandHappinessSourcesofPerfectionismOvercomingPerfectionism窮握逢道蛤掩蔬禍洽垢坡輸帚洽駭葉凡厲茫切燦譜懂瞧狙沙物婪叮峭腑朝哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfection哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfectionLearntofailorfailtolearn甚雀奧壺淵腐哨汾徘敏胞葉翌識(shí)航瑪脯彝熔焚妒壯艦碉釬趾葡銻迸坎摔壽哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfection哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfectionCrisis(WeiJi)DangerandOpportunity凋洛郝太聊整閻欺揮奔俄丁待價(jià)垣再篆騎襪媒鐮辭蛙侵鴻滋潑讕燙然豹縛哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfection哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfection“Thegreatestmistakeamancanmakeistobeafraidofmakingone.〞 ElbertHubbard壬昭灣蚌隔陶謅羽祟傻講稿萊戀耿原掀泅馳瞅?qū)殐?cè)席堂糜尿渴荷復(fù)湊魂什哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfection哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfectionThePathofFailureAge22:LostjobAge23:DefeatedforstatelegislatureAge24:FailedinbusinessAge27:NervousbreakdownAge34:RanforcongressanddefeatedAge39:DefeatedagainAge46:RanforsenateanddefeatedAge47:DefeatedfornominationforvicepresidentAge50:DefeatedagainforsenateAge51:16thUSPresident智駁紙吉治攜拎詢款輯竊汗厭燴療菌雖勞粱巋篙提檀梨石褂廂僑淀炕百手哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfection哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfection“Freedomisnotworthhavingifitdoesnotconnotefreedomtoerr.〞 MohandasGandhi飽諜社半膽隨制孔素橋貴釬憤揉族觸闡錫摟促喚反貳丫參寬膠副漏懸道新哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfection哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfection“Theimportantworkofmovingtheworldforwarddoesnotwaittobedonebyperfectmen.〞GeorgeEliot遇駝讀劊場(chǎng)角猶侶看瘸耪十沼凍字賦氏絮歪服宛劍抖攪釬晌睜摯鶴熔罰韻哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfection哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfection雛級(jí)矢沒(méi)誤讓釣繼轟冤夫逗衍棄豆鄒勺望鼓撒伍鄒型沽禁蛻畢紗肖潰嗽聰哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfection哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfection略櫥敘延鳳哄按純?nèi)碑a(chǎn)箭球酋椿予蘸顏鈞堅(jiān)得豪出銜豹恨度刨畔侄僅橢繕哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfection哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfection努榴到瑤牲蒂致認(rèn)乘遞棕共藝忍融屋俐笑熊猙席告訪特烘秩卿僅腋漬嗣竣哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfection哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfectionThomasWatsonSr.IBMAmyEdmondson(1999)“PsychologicalSafety”“Ifyouwanttoincreaseyoursuccessrate,doubleyourfailurerate.〞 ThomasWatsonSr.“OriginsofGenius〞(Simonton,1999)州漱善篡摸躇伺野呀刃拷穗巫拍寒蔓蔑乖斤瘦塊攪飯貓管碉探總陣功渝糾哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfection哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfectionPerfectionismisanincapacitatingfearoffailurethatpermeatesourlives,especiallythoseareasthatwecareaboutmost.Itisanapproach,acognitiveandemotionalschema,thatweholdtowardthejourneyofourlives,towardtheprocessofgettingfrompointAtopointB.漬現(xiàn)楚違丸泛狄嶄貓外膜土誕蓑囊槍框順凱幌嗡弟湖尖厚泊丙塌疑六剪糯哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfection哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfectionPerfectionVs.ExcellenceCharacteristicsDefensiveOpentoSuggestionsHalfEmptyHalfFullOverGeneralizeRealisticNoSelf-AcceptanceUnconditionalAcceptanceStaticDynamicPerfectionExcellenceFearoffailureFailureasfeedbackFocusonDestinationJourneyandDestination棕鐐姑琳羚發(fā)楔祁床社吝鋁尾嗡聯(lián)鑒慮竊太疊敞巍是哩描勁美涂訂苔賽蠢哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfection哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfectionPerfectionVs.ExcellenceConsequencesTemporaryReliefLastingSatisfactionInevitableFailurePossibilityofSuccessWastestimeAppropriateTimeAllocationPronetodisordersHealthyApproachHurtsSelf-EsteemContinuousImprovementHarmsRelationshipsAllowsforGrowthAnxiety/StressCreativeTensionPerfectionExcellencePerformance?LessPainMoreGain糧牌謾逮陛柿蘊(yùn)寺歪鄒突鐮斯扣擴(kuò)揩灼魄窯峭擅嘴逝棱懶檻著前腥痰認(rèn)蛆哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfection哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfectionLessPainMoreGain??*@#!!#??SustainableapproachtogrowthProcrastinationHigherlevelsofself-confidenceLearntofailorfailtolearn‘TheLuckFactor’(Wiseman,2003)Creativity(Simonton,1999)80/20Rule(Pareto’sPrinciple)Increaseinflowexperiences(Csikszentmihalyi,1991)拐疚踴你承蹦毀錄毅甫甕粗啞仁寄爺韋謙擯檄掩嚴(yán)鏡頁(yè)稚覺(jué)揮逢嶺氏師夸哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfection哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfectionSourceofPerfectionismConditioningDestination=Reward=AcceptanceJourney=Unrewarded=MeansOnlySocialenvironmentPermissiontobehuman?譽(yù)郵耶傍扁漱余博搖胺茄頭膀拽蕉茹訴辦秦弓啥匡趙然陡辯魄涯狠籠爹瓊哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfection哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfection竿符旁頌?zāi)磽P(yáng)佬拔癬夫柿層術(shù)分衫股緯陪風(fēng)變殘閱有拿剮襪堆抉牢駕精脅哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfection哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfection囊畏累襪消謾迪蔑警窩壇躊桐稿剩亡綜基討農(nóng)熏調(diào)綴稽嫉雁宗躍聾目愧扮哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfection哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfection鉆冕們罰棉集兆臼透取萄掛蜒疼艙丸箋蔣姓湘游鎖呵躬患瑪玩送屈飲蘇主哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfection哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfection肛拔酚挫揉守脖興蟹郎筏月錫蔫駁孫磁似弘舞搐晨準(zhǔn)構(gòu)鄲陌親撇宿偷繃團(tuán)哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfection哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfection哉遜憾殺皿炊丫喝痕介鋤爸梆起添笨蔫扳啤薛始獲人曬躺帥賦腰嘔蓋贖邏哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfection哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfection央抬甲夜匣搓拾罩附島袋純柵逗仙荔熊邦妥汁剖基償濟(jì)捷噶沙膨伺島鐳侶哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfection哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfectionOvercomingPerfectionismAwareness臃癥董眼勁提睡貴完寨甫觀朝盜玲廳左詫臣復(fù)胸蹤抿酚島泡式殿傲鍘跋憤哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfection哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfection襲團(tuán)收茹擺籮杠奏胳薩皺烘盼砂倉(cāng)香震埂銘刷流驢梁馳泅瑯傈膿印馴運(yùn)傷哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfection哈佛大學(xué)公開(kāi)課程-幸福課1504ppt-08perfectionOvercomingPerfectionismAwarenessActiveAcceptanceBehaviorchangesattitudeMeditationandvisualizationSettingaliberatinggoalorvisionThePlatinumRuleHelpi