Unit3 Sports and fitness 單元測試 人教版高中英語必修第一冊

11/11Unit3單元測試卷滿分110分時間80分鐘第一部分閱讀（共兩節(jié)，滿分40分）第一節(jié)（共15小題；每小題2分，滿分30分）閱讀下列短文,從每題所給A、B、C和D四個選項中，選出最佳選項。Weallknowthatregularexerciseisvitallyimportantforbothahealthymindandbody.Researchhasshownthatjustfiveminutesofexerciseina"greenspace"canhelppeopletokeepmentallyhealthy.

Let'stakealookatsomewaystogetclosetonatureandmakethemapartofyourregularexerciseroutine.

Getonyourbike

Cyclingisacheap,easyandfunwaytogetsomegoodexerciseintheoutdoors.Tryleavingyourcarathomeandcyclingtoworkoneday,ifthat'spossible.Orgetthefamilytogetherandgoonaweekendbikeride.Checkoutthelocalcyclepathsbeforeyougo,andplanasaferoute.Makesureyoutakesomehealthysnackswithyoutokeepyourenergylevelsup.

Trysomeoutdooryoga

Practicingyogacanbegreatforreducinganxietyandaidingrelaxation,sowhynottakeyouryogamatandtryoutsomeasanas(yogapostures)intheopenair?Yogaisgreatforstretching(伸展)tightmusclesandincreasingflexibilityaswellasimprovingmobility,controlandbreathing.Whynotfinishyourpracticewithsomequietmeditationtofurthercalmthemind?

Gorunning

Insteadofspendinghoursonthetreadmill(跑步機),grabafriendandgooffforajogaroundyourlocalpark,orsomenaturetrails.Ifyouareusedtorunningonatreadmill,youmayfinditharderatfirst,somakesureyouhavesomegood,supportiverunningshoes.YoucouldalsofindoutwhereyournearestParkrunis.Theyareopentoeveryone,free,andaresafeandeasytotakepartin.

Joinaconservation(保護)group

Joiningaconservationgroupisagreatwayofkeepingfitwhilehelpingtheworldaroundyou.Dosomeresearchintowhat'sgoingoninyourlocalareaandyoucouldfindyourselfhelpingtoplanttrees,clearupriversandsoon.Youneverknowitcouldleadtonewfriendships,aswellastheknowledgethatyouaredoingsomethingproductiveforyourlocalarea!1.Ifyouwanttocyclewithyourfamily,you'dbetter

.A.haveahealthybody B.checkthebikescarefullyC.learnsomesurvivalskills D.makegoodpreparationsforit2.What'stheadvantageofoutdooryogaaccordingtothetext?A.Gettingclosertonature.B.Feelingrelaxedorpeaceful.C.Keepingactiveandenergetic.D.Buildinguppeople'sbodies.3.Whatproblemdosomepeoplehaveiftheywanttorunaroundtheirlocalpark?A.Ittakesthemsometimetogetusedtoit.B.Itneedssomepatiencetocontinue.C.Itmakesthemloseinterestinrunning.D.Itleadsthemtofallbehindtheirfriends.BA10-year-oldswimmerwithsky-highdreamsandanametomatchthemhasbrokenarecordpreviouslyheldbyOlympianMichaelPhelps.

ClarkKentApuada,whosefriendscallhim"Superman",swamthe100-meterbutterflyin1:09.38attheFarWesternLongCourseChampionshipsinhishomestateofCaliforniathisSunday.That'sasecondfasterthantherecordPhelpssetatthesameeventin1995withatimeof1:10.48inthesamecategoryofboysunder10.

Clark,arisingfifth-graderwhoisFilipino-American,told

HuffPost

he'sbeendreamingaboutbreakingPhelps'recordeversincehestartedswimmingcompetitivelyatage7."Iwassomotivated,"Clarksaidabouthiswin."IwassohappythatIwasabletobeatthatrecord."

PhelpscompetedinhisfirstOlympicsatage15.Hewentontobecomethemost

decorated

Olympianinhistory,with28medalsoverall."Everyoneinthecrowdwasexcitedwhentheyrealizedwhataspecialswimtheyhadjustseenwhenweannouncedthelong-standingrecordhadbeenbroken,"CindyRowland,PacificSwimming'sdirector,wroteinanemail.

Clarkwonfirstplaceforalltheswimmingeventshecompetedinatthisyear'sFarWesternChampionships.PacificSwimmingorPacSwim,aregionalassociationthatispartofUSASwimming,organizestheFarWesternLongCourseChampionships.CynthiaApuada,Clark'smother,saidthatherchildseemstobe"livingbyhisnameatthispoint".

Askedaboutthechampionswimmer'sunusualname,shesaidshe'dalwayslovedthenameClark.Andherhusband'sfavoritesuperherojusthappenedtobeSuperman.Sowhentheirchildwasborn,theydecidedtogivehimthename"ClarkKent".Thenickname"Superman"appearednaturally.1.WhatcanbelearnedaboutClarkKentApuada?A.Heisingradefournow. B.HeisanativeAmerican.C.Hedreamsbigandispromising. D.HebrokePhelps'recordatage7.2.Whichofthefollowingisclosestinmeaningtotheunderlinedword"decorated"inParagraph4?A.Beingpopular.B.Beingrespected.C.Beingawardedmedals.D.Beingtalkedaboutmost.3.HowdidClarkgetthename"ClarkKent"?A.ClarkKentishisfamilyname.B.Helivedbyhisnameatthatpoint.C.Hisfathernamedhimafterhissuperhero.D.Hisfatherknewhewouldbeexcellent.4.Whatisthebesttitleofthetext?A.A10-Year-OldBeatsMichaelPhelps'OldSwimmingRecordB.A10-Year-OldSwimmerwithSky-highDreamsC.PhelpsandHisAmazingSwimmingRecordD.ClarkKent—theGreatestAthleteofAllTimeCAspeechisawonderfulopportunitytoinform,persuadeorentertain.Thebestspeechesoftentakeonacombinationofallthreeofthesecomponents（組成部分）.However,beforeyoucangoaboutthewritingofagreatspeech,itisimportanttosetgoals.Goalskeepyou,yourspeechandyouraudiencefocused.

Inthecontextofaspeech,agoalisthepurposeofthespeech,andwhatithopestoaccomplish.Forexample,thegoalofaeulogy（頌歌）mightbetocelebratethelifeofalovedone.Thegoalofaspeechatapoliticalgatheringwouldbetoinformthecrowdaboutthepoliticalpositionofacandidateandpersuadethemtovoteandcampaignforthecandidateinquestion.

Whyagoalisimportant

Withoutagoal,aspeechiswithoutdirection.Thegoalinformsthestructureandcontentofthespeech.Forexample,ifaspeech'sgoalistoconvincepeoplethatsmokingisbadforthem,thespeechwillbestructuredwithpersuasiveargumentstobackupthegoal.Aspeechwithagoalofinformingaudiencewillkeeptheinformationfairandfactual.

Agoalisincrediblyimportanttothespeech'sabilitytoconnectwithanaudience.Ifthespeakerisunawareofthegoalofthespeech,theaudiencewilllikelybeunawareaswell.Thisseverelyreducestheeffectivenessofthemessage.

Besidesinformingtheaudienceofthecontentandstructure,aspeech'sgoaldrivesthespeakertogreaterheights.Ifaspeakerisaskedtospeakonaspecificsubjectbutneverestablishesthegoal,theywon'tknowwheretostartintheresearch,organizingandwritingofthespeech.

Ifyouhavebeenchargedwithdeliveringaspeech,establishingagoalcanseemdifficultatfirst.Thereareseveralthingstotakeintoconsideration.First,thinkaboutwhoyouwillbespeakingto.Thedemographic（人口統(tǒng)計）ofyouraudiencewilllikelydeterminewhetheryouwillbeabletopersuadethemorwhethertheywillbeabletositthrough（一直坐到…結束）.Second,thinkaboutthetopicitself.Ifthetopicissomethingcontroversial（有爭議的）,itmayworthyourwhiletoconsideraninformativeapproachtopresentbothsidesoftheissue.Finally,consideryourresources.Aspeechwithaninformativeorpersuasivegoalusuallyrequiresagreatdealofresearch,andsometimestakesmoretimetowrite.1.Accordingtothepassage,whatthreecomponentsdoesthebestspeechcombine?A.Informing,deliveringandentertaining.B.Informing,persuadingandentertaining.C.Informing,writinganddelivering.D.Informing,writingandpersuading.2.Thegoalofaspeechatapoliticalgatheringmightbe_______.A.topersuadetheaudiencetovoteforacandidateB.tocelebratethelifeofapersonyouadmireC.toentertaintheaudiencewithhumorandmagicD.topersuadetheaudiencetobuynewproducts3.AllthefollowingindicatetheimportanceofaspeechgoalEXCEPTthat_______.A.aspeechwillloseitsdirectionwithoutagoalB.aspeechgoalcanhelpkeeptheaudienceawareofthespeechC.aspeechgoalcanhelpthespeakerknowabouttheresearch,organizingandwritingD.aspeechgoalmakesitpossibleforthespeakertoachievewhateverhewantsinlife4.Whichofthefollowingcanbefilledintotheblankasthesubtitleforthelastparagraph?A.HowtoachieveaspeechgoalB.HowtodeliveradifficultspeechC.WhattoconsidertoestablishagoalD.WhattoconsidertodeliveraspeechD“Successbeginswithbeliefandendswithdoubt.”-LarinaKasen.

Irememberreadingthroughabookandtheauthorwaswritingaboutbeingareverseparanoid.Inthatparticularsectionhementionshowhehasabeliefthattheworldhe'slivinginisouttogivehimeverythingheabsolutelywantsanddesires.

TherearetimeswhenIthinktomyself，“Wow，theworldisouttogetmeandmakememiserable.”ThenIthought，whycan'tIbelievethattheworldisouttomakemeabetterconversationalist.ThenIstartedadaptingtothebeliefofthereverseparanoia.

WhenIstartedtalkingtopeople，ItrulybelievedthatIwasthemostinterestingpersonintheroom.IbelievedthateverythingIsaidaddedvaluetotheconversation.Ibelievedthatpeoplestayedbehindandchattedwithmebecausetheyfoundme

charismatic.

Asamatteroffact,foraboutfivemonthsIwrotedownonmybathroommirrorthefollowingaffirmation：“Peoplelovemeandrespectme.Itisaprivilegetotalktome.Peoplefindmeinterestingandcharmingandalwayswanttogettoknowmebetter！”

IwouldsaytheaffirmationafterIbrushedmyteeth.AndIwouldcontinuetosayituntilIfeltcompletelygreataboutmyself.ThereweredaysthatIjustwouldn'tfeellikesayingit，becauseitwouldfeellikealietome.Butthat'sthetrouble，likethequotesays，successendswhenthere'sdoubt.Andthat'swhyIcontinueduntilIhadnodoubtinmymind.

Thenstrangethingshappened，Inoticedthatpeopledidfindmemoreinteresting，andthatIgainedmoreconfidenceintalkingwithpeople.Iwasmoreassertive(堅定自信的)atwork.Iwasabletocontrolpoliticsandgossipatworktominimallevels，andbecameamuchbettermanager，anddevelopedbettercustomerrelationstothepointthatsaleswereupby20%comparedtotheyearbefore，onmybestmonthsaleswereupby39%，andthiswasayearthatarecessionwashappening.1Themainpurposeoftheauthoristo________.A.explainhowtobeareverseparanoidB.sharehispersonalexperienceinsuccessC.tellustheimportanceofpositivethinkingD.adviseushowtoimproveourcommunicationskills2.Beforetheauthorstartedadaptingtothebeliefofthereverseparanoia，heusedto________.A.believetheworldwouldgivehimanythinghedesiredB.haveanegativeattitudetowardslifeC.haveastrongbeliefintheworldD.liveamiserablelife3.Sometimestheauthordidn'tfeellikesayinghisaffirmationbecause________.A.itdidn'tworkashehadexpectedB.hehadbecomeenthusiasticaboutconversationsC.hehadfeltgreatabouthimselfD.itdidn'tsoundtruetohimself4.Wecaninferfromthelastparagraphthattheauthor________.A.didn'tbelievewhathadhappenedatworkB.didn'tgetalongwithothersatworkC.hadhisperformanceatworkaffectedbytheD.madegreatprogressduetohisaffirmation第二節(jié)（共5小題；每小題2分，滿分10分）根據(jù)短文內(nèi)容，從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。

Getyourselfsomegoodcoffeeandgreatgreentea.Haveacupofcoffeeandacupofgreenteabesideyouwhileyouarestudying.Thecoffeehascaffeine(咖啡因),whichkeepsyourefreshed(有精神的),andthegreenteahastheanine(茶氨酸),whichkeepsyourelaxedandhappy.

1.________

Ithelpsrefreshyouandmakesyouconcentrateonyourstudy.

2.________

Thisisimportant.Youneedtohaveaperiodofrelaxationtimeattheendoftheday.Relaxationtimeisimportantbecauseitisthetimethatyourmindconsolidates(鞏固)alltheinformationyoureceiveduringtheday.

Tellyourselfthatyou'retrainingforbecomingbetterandbetter.Keepyourselfhealthyandhappy.Regardthisasyourpurpose.

3.________

Besurethatyoucandothis!Thisisyourtask.Andyouhavetocompleteit.

Learntokeepthemindquiet.

4.________

Whenyouarestudying,youwillsitdownforlongperiodsoftime.Somakesureyouhaveagoodyoga(瑜伽)exercise,whichcanhelpquietyourmind.

5.________

EverySunday,writeoutwhatyouwilldoovertheweek.Andeverydaybeforebed,writeoutwhatyouwilldothenextday.Thenmarkeverythingasyoudoit.Thiswillgiveyouhappinessbecauseyouwillfeelasenseofachievementeveryday.A.Keepato-dolist.B.Relaxyourselfattheendoftheday.C.Thiscombination(組合)isveryfantastic.D.There'snothingtiringaboutlivingyourpurpose.E.Taking20minutes'exerciseadayisgoodenough.F.Thiswillalsomakesurethatyoupayattentiontowhatyoustudy.G.Thebestwaytomakeyourmindcalmistolistentolightmusicordoyoga.CBDGA第二部分語言知識運用（共兩節(jié)，滿分45分）第一節(jié)（共20小題；每小題1.5分，滿分30分）閱讀下面短文,從短文后各題所給的A、B、C和D四個選項中，選出可以填入空白處的最佳選項。

Mydadalsotaughtme,byexample,thatahealthylifestyleisimportant.Hewas

1.______

eversick.Idon'tthinkmydadeverevenhadacupofcoffee.Heseldom

2.______

alcohol.

Hewouldsay,"Bonnie,your

3.______

isareflectionofyouroverallphysicalwell-being.So

4.______

youwanttosingwell,takebettercareofyourself."IfIbecamehoarse(嘶啞)orcaughtacold,hedidn't

5.______

medirectly,"Well,Bonnie,youknow,ifyougettosleepalittleearlier,thatwouldprobablybeagood

6.______."WhenIdecidedtogetsilentabout18.______yearsago,hetoldme,"See,Bonnie,it'ssogreattoseeyouinsuchstrongvoice

7.______."

Hejustdidnotcomplain(抱怨),evenwhenhewasuncomfortabletowardstheend,

8.______

thecancerthateventually

9.______

hislife.Hesimplymadea

10.______

tobepositive.

Iamsogladthatwehadthe

11.______

toperformtogether.Iwastouchedthathetriedsingingmymusic,

12.______

thebluesystyledidn'tcome

13.______

tohim.Then,whenIhadsomuchGrammy(格萊美獎)

14.______

withmyalbum

Nick

of

Time

in1990,I

15.______,hey,Ihadoneofthegreatest

16.______ofalltimeinmyfamily.Iwasvery

17.______

aboutdoing

The

Boston

Pops

Show

onTVwithmydad.To

18.______me,hesaid,"Bonnie,abeautifulsongisabeautifulsong.Just

19.______

it."Ilookedinmydad's

20.______,andthereweweresingingthe

Irving

Berlin

Song.Ofalltheduets(二重唱)I'vedone,thatonewillalwaysbeahighlight.（1）A.possibly B.hardly C.nearly D.almost（2）A.avoided B.banned C.served D.touched（3）A.voice B.beauty C.habit D.health（4）A.whether B.when C.if D.though（5）A.punish B.scold C.blame D.order（6）A.idea B.question C.decision D.deed（7）A.allinall B.allover C.allthetime D.allright（8）A.from B.by C.in D.at（9）A.carried B.took C.changed D.lost（10）A.plan B.living C.choice D.promise（11）A.time B.luck C.energy D.chance（12）A.ifonly B.eventhough C.whenever D.unless（13）A.happily B.fortunately C.truly D.naturally（14）A.difficulty B.success C.process D.effort（15）A.said B.guessed C.meant D.realized（16）A.dancers B.editors C.listeners D.singers（17）A.nervous B.shy C.scared D.upset（18）A.teach B.train C.calm D.praise（19）A.forget B.believe C.make D.see（20）A.mind B.thought C.heart D.eyes第二節(jié)（共10小題；每小題1.5分，滿分15分）閱讀下面短文，在空白處填入1個適當?shù)膯卧~或括號內(nèi)單詞的正確形式。

CyclistAgustinNavarrowascomingfourthinthecontestinSpain.Butashegotclosetothefinishline,

1.______

(sudden)hesawthathiscompetitorhadsufferedapuncture(輪胎上刺破的小孔).IsmaelEstebanwasrunningtowardtheline

2.______hisbikeoverhisshoulders.Mr.Navarrosloweddownandrefused

3.______

(pass)him.Instead,herodebehindMr.Esteban,

4.______

(allow)himtowinthebronzemedal.

Thepeoplestandingalongthewayapplauded(為…鼓掌)Mr.Navarro's

5.______

(behave)andcheeredthetwomenastheyma