英文版的亞健康doc資料

英文版的亞健康

Sub-health

Whatissub-health?Smartpeopleinvest(投資）inhealthOrdinarypeopleignorethehealthThewoodenhead（糊涂人）overdraft（透支）healthDefinition：Betweentheedgeofthestatebetweenhealthanddisease,alsoknownasthethirdstateorthe“graystate“(灰色狀態(tài)).

Accordingtostatistics(統(tǒng)計），morethanthreefourthsofpeopleinsub-healthstate，Graduallytotheageofthesituation（逐漸向低齡化局勢發(fā)展）。Theevolution(演變）ofsubhealth

：

100points60points0pointhealthsubhealthDiseaseDeath

Sub-healthclassification（分類）Physicalhealth（軀體性亞健康）Psychologicalsubhealth(心理性亞健康)Socialinteractionsofsub-health(社會交往性亞健康)Moralhealth(道德性亞健康）Theperformanceofsub-health1.Fatigue（疲乏無力），

headacheanddizziness（頭暈）、dryeyes、tears、tinnitus(耳鳴)2.Lossofmemory、notconcentration(集中）、unresponsive（反應(yīng)遲鈍）、difficultyfallingasleep、emotionalinstability（不穩(wěn)定）、shortnessofbreath、lossofappetite（食欲）、legsheavy（沉重）、premature（脫發(fā)）whitehair3、ThemainclinicalfeaturesOnemorethreeless：morefatigue(疲勞），vigor（活力）drops、thereaction（反應(yīng)）capacity（能力）decreaseand

decreasedabilitytoadapt.Sub-healthcausedbyreasonsUnhealthylifestyleandbehaviorhabitSocialpsychologicalfactorsTheinfluenceofenvironmentalfactorsBiological(生物學(xué)）factorsHowtotheprevention（預(yù)防）ofsub-health1.Active（積極的）lifestyleisthekeytothepreventionofsub-health.1.1Balancednutrition(營養(yǎng)）,areasonable（合理的）diet

Breakfastprovidedbytheenergyshouldbeaccountedforthetotalenergyof30%,lunchshouldbe40%,anddinnershouldbe30%toeatbreakfasteverydayandtoensuretheiradequate（恰當?shù)模﹏utrition,eatagoodlunchanddinnerinmoderation（節(jié)制）.Donoteattoomuch,donoteatoutasmuchaspossibletosharemealswithyourfamilies,andcreateapleasantdiningatmosphere.1.2Developapositiveattitudetowardlife:

Self-caremaincontentoftheTencommandments(建議):lessclothingbath,Eatchewing（咀嚼）,lessmeatandmoremeat,saltandmorevinegar（醋）,lesssugarandmorefruit,lesscarmorestep,lesswordsmorethanOK,lessbeobtained（得到）topaymore,lessworrymoresleep,lesswordsandmorelaughter.2.Physicalexerciseisthebestmeansofprevention（預(yù)防）ofsub-health

2.1、Physicalexercisecanimprovethebody‘sresistance(抵抗力）andimmune（免疫）function,promotebloodcirculation（循環(huán)）,improvemetabolism（代謝能力）,andpromotehealth.2.2、Physicalexercisecanhelpeliminate（排除）distractions（雜念）,specificrelaxation(專一放松),whichnotonlymakesthebodyina"relaxationresponsestate"soastoachievethespiritofadjustmenttoimprovetheeffectofthefunction.Dailyhealthcareproposal

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