情景英語(yǔ)口語(yǔ)100主題 039health and fitness健康與健身

039healthandfitness

words

weightslimathleticmusculardiethealthclubfitnesscentregymwaistline

tracksuitregularexercisefreshairstresspressurepushupscrunchescondition

staminastrengthenergy

phrases

playsports

keepfit

joinafitnessclub

goonadiet

gain/loseweight

eathealthily

buildupmuscles

gojogging

beginner

a:hello!nicetoseeyouhereatthefinesscentreagain.whatexercisesareyougoingtodotoday?

b;i'mgoingtodosomejoggingonthetreadmill.thenithinki'lldosomeworkwiththedumbbless.

a;goodidea.i'dsuggestyoudosomecrunchestoo.thery'regreatforgettinginshape.makesureyoudothemcorrectly.

b;ok.iwill.couldyouhelpmewiththetreadmill?ifounditdifficulttogetthesettingrightlasttime.

a;sure.istodayonlyyousecondvisit?

b:yes,itis.i'llbecominghereregularly.ithinkineedregularexercisetogetinshapeandthentostayinshape.

a;thetreadmillisexcellentforhelpingyoutobuildupstamina.eachtimeyouuseit,increasethisdistance.don'tworryaboutyourspeedatfirst.youcanincreasethatlater.

b;iwastoldthatthefirsttimeicameheer.iwastoldnottoputtoomuchpressureonmybodyatfirst.ineedtobuildupslowly.

a:that'sright.youdon'twanttoinjureyourselfbyexercisingtoomuchorinthewrongway.now,thisishowyoumakethesettingsforthetreadmill...

intermediate

a;ithinkishouldjoinafitnesscentre.iamgettingalittlefatandi'mtotallyoutofshape.evenaquickwalkofafewhundredmetresleavesmeoutofbreath.

b;i'mafraidyouarebeginningtolookalitteoverweight.youreallyneedtostopsmoking.that'sthemainreasonyou'reunhealthy.

a;iguessyou'reright.i'vetriedstopping,butijustcan;tseemtoquit.

b;whydon'tyoutrysmokingonecigarettelesseachday?howmanydoyousmokeeachdaynow?

a;ismokearound30eachday.

b;ok.soforonemonth,reducethenumberyousmokebyoneaday.attheendofthemonth,you'llhavequit.youshouldalsobuyatracksuitandgojoggingeverymorning.youdon'tneedtojogfar.

a;ifidoafewexercisesathome,likecrunches,i'llsoondealwiththiswaistline.

b;becarefulwhenyougojogging.don'tputyourselfundertoomuchstress.you'restillasmokershouldn'tdotoomuchexercisesinyourcondition.

a:i'lljoinafitness'msurethey'llbeabletogivememoreadvice.there'sonenearmyoffice,soicangobeforeandafterwork.idon'twanttogojogginginthestreet,soi'llusea