湖北省黃石市三年（2020-2022）中考英語(yǔ)真題分題型分層匯編-03閱讀單選閱讀回答問(wèn)題閱讀還原

湖北省黃石市三年（2020-2022）中考英語(yǔ)真題分題型分層匯編

03閱讀單選&閱讀回答問(wèn)題&閱讀還原

一、閱讀單選

（2022?湖北黃石）閱讀材料，選擇最佳選項(xiàng)。

Nowadays,expertscallonhighschoolstudentstoreadasmanyliteraryclassics（文學(xué)名

著）aspossible.Whatdoyouthinkofit?

Linda:Wedon'thaveenoughlifeexperiences,sowemayhavedifficultyunderstandingthe

deeperclassics.Butthisshouldn,tbeareasontogiveupreadingclassics.AsFrancisBacon

said,uReadingmakesafullman;conference（談話）areadyman;andwritinganexactman.”

Curry:Classicsarethetreasuresourancestorsleftus.Weshouldreadthemandpassthem

down.AstheoldChinesesayinggoes,“Onewhoisfilledwithknowledgealwaysbehaveswell.”

Classicscanopenupourmindsanddevelopourinterestinculture.

Frank:Withoutbackgroundandlifeexperiences,studentscan,tunderstandwhatwriterswant

toexpressintheirclassics.Whilereading,somestudentsmainlypayattentiontowordsand

expressionsratherthanthehiddenideas.Forthisreason,readingclassicsmightbeawaste

oftime.

Mary:Ontheonehand,notallclassicsaresuitable（合適的）forallstudents,asthere

aremanydifficultexpressionsanddeepideas.Ontheotherhand,thespecialwritingstyles

makeitdifficultforstudentstounderstand.Sotheywon'tprobablychoosethem.

1.Whoagreeswiththeideaofreadingliteraryclassics?

A.Linda&Curry.B.Linda&Mary.C.Curry&Frank.D.Frank&Mary.

2.WhatdoesCurrythinkofliteraryclassics?

A.Theyimprovestudents'readingskills.

B.Theydevelopstudents'interestinculture.

C.Theyhelpstudentslearnmorewords.

D.Theycanchangestudents'personalities（個(gè)性）.

3.Frankthinksclassicsarenotworthreadingbecause_______.

A.thewritersliveindifferentcountries

B.studentsprefertoreadaboutlifeexperiences

C.studentsmightpaymoreattentiontowordsandexpressions

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D.studentsmightnotunderstandthewritingstyles

4.BothLindaandCurryexplaintheirideasby.

A.listingexamplesB.showingnumbers

C.givingquotes（弓|語(yǔ)）D.makingcomparisons（對(duì)比）

5.Whatdoesthepassagetalkabout?

A.Whyliteraryclassicsbecomepopularinhighschools.

B.Whetherhighschoolstudentsshouldreadliteraryclassics.

C.Whyhighschoolstudentsshouldreadliteraryclassics.

D.Howhighschoolsshouldhelpstudentsimprovereadingskills.

（2022?湖北黃石）閱讀短文，選擇最佳選項(xiàng)。

IamGarrison.IliveonasmallfarminKenya.Sincetheageofnine,Ihavehelpedtolook

aftermyfamily'scows.Asachild,inmyfreetime,Ienjoyedtryingnewideas.SometimesI

couldmakemyowninventions,suchaselectronictoysfromcarpartsandpeach-pickingsticks.

Ialsomadeotherusefuldailythingsformyneighbors.

Attheageof13,Iinventedsomethingthatchangedmylife.Onenight,alioncameinto

myfamilyJsfarmandkilledoneofourcows.Iwasangry.However,catchingthelion,Ithought,

wasnotasafewaytosolvetheproblem.SoIdecidedto“invent“asolution.

ThefirstideaIgotwastousefire,becauseIthoughtthelionwasscaredoffire.But

Icametoknowthatdidn,thelp,becauseitwasevenhelpingthe1iontoseethroughthecowshed

（牛棚）.However,Ididn,tgiveup.Icontinued.

AndasecondideaIgotwastouseascarecrow（稻草人）.Iwastryingtotrickthelioninto

thinkingthatIwasstandingnearthecowshed.Butthelionwasveryclever.Itcamethefirst

day,sawthescarecrow,andwentback.Butthesecondday,itcameandfoundthatthescarecrow

didn'tmove.Itwasalwaysthere!Sothelionjumpedinandkilledanothercow.

However,onenight,Iwaswalkingaroundthecowshedwithatorch（手電筒）.Tomysurprise,

the1iondidn'tshowup.ThenIrealizedthatthelionwasafraidofamoving1ight.SoIhad

anidea???

6.WhatwasGarrisoninterestedinwhenhewasachild?

A.Trickingneighbors.B.Lookingaftercows.

C.Makingcarparts.I）.Tryingnewideas.

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7.Howmanyideasdidthewritertrytosolvetheproblem?

A.1.B.2.C.3.D.4.

8.Howdidthewriterfinallydriveawaythelion?

A.Usingastick.B.Usingamoving1ight.

C.Usingfire.D.Usingascarecrow.

9.Accordingtothepassage,whichwordcanbestdescribethewriter?

A.Creative.B.Thankful.C.Open-minded.D.Outgoing.

10.Whatisprobablythebesttitleofthepassage?

A.Nopains,nogainsB.Loveanimals,lovelife

C.ItisnevertoooldtolearnD.Usingyourbrainmakesadifference

（2021?湖北黃石）Anamazingthemepark:Happyvalley

locationGiftshopandsnackbar

?InOverseasChineseTown,

?Lotsofbooks,T-shirtsandtoys.

ShenzhenCity,Guangdong

?Youwillloveouricecreamandfreshfruitjuice.

Province

TicketsHowtogetthere

?All-dayticketofHappy

Valley:￥180/person.

?NightticketofHappy

?BytouristbusNo.1runningbetweenLuohuRailwayStationand

Valley:￥60/person

HappyValley.

valid（有效的）between18:30

?BybusNo.20,21,26,27,thengetoffatWindowoftheWorld

and22:00.

Stationandwalkforabout3minutestoHappyValley.

?TicketofHappyTrain:

?BysubwayLine1（runningbetween06:30-23:30）,getoffatthe

￥40/person.

stopofWindowoftheWorldStationandleavefromExitA,then

?TicketsofHappyValley+

walkforabout3minutestoHappyValley.

HappyTrain:Y200/person.

?Ticketsarefreetothe

peopleover70andunder3.

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Groups

?SchoolgroupsarewelcomeonTuesdaysandWednesdays.

?Thethemeparkisalsoavailabletorent（租用）forbirthdayparties.

?Theparkistotallyaccessible（可到達(dá)的）topeoplewithdisabilities.

?Visitusonthewebsitetoplaceyourorderforagroupinadvance.

11.Howmanykindsofwaystogettothethemeparkaretalkedaboutinthepassage?

A.3B.4C.5D.6

12.Whichofthefollowingstatementsistrueaccordingtothepassage?

A.OnTuesdaysandThursdays,schoolgroupsarewelcome.

B.Birthdaypartiescanbeheldinthethemeparkat23:30.

C.YoucangettotheparkbytouristbusNo.21.

D.Apersoninawheelchaircanvisitthepark.

13.Howmuchshouldacouplewithachildunder3payfortheAll-daytickets?

A.￥540B.￥360C.￥600D.￥120

14.Whatcannotbeboughtinthegiftshopandsnackbar?

A.BooksB.T-shirtsC.ToysD.Fruits

15.Wherecanwepossiblyfindthiskindofinformation?

A.Inastorybook.B.Inatravelbrochure（手冊(cè)）.

C.Inalanguagebook.D.Inamagazine.

（2021?湖北黃石）Oneday,afarmerwaswalkingalongaroadwithhissonThomas.Thefather

said,"Look!Thereisahorseshoe.Pickitupandputitinyourbag."Thomassaid,“Itisn'

tworththetrouble.”Hisfathersaidnothingbutpickedituphimself.

Whentheygottoanearbytown,theyhadarest.Therethefarmersoldthehorseshoeand

withafewpenniesheboughtsomecherries（櫻桃）.Thefatherandthesoncontinuedtheirway.

Thesunwaswellupinthesky.Andtherewasn'tahouseorevenatreewheretheycouldhave

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arest.Thomasfelttoothirstytowalkon.Atthistime,hisfatherdroppedacherryonthe

groundandThomaspickeditupquicklyandateit.Afterawhile,hisfatherdroppedanother

cherryandonceagain,hissonlostsometimeinpickingitupandputtingitinhismouth.And

sotheywenton.Theoldfarmerdroppedthecherriesandthesonpickedthemup.

WhenThomashadeatenallthecherries,hisfathersaidtohim,“Mydearson,ifyouhad

bent（彎曲）downearliertopickupthathorseshoe,itwouldnothavebeennecessaryforyou

tobendsomanytimesforthecherries.Alwaysrememberthelessonthatanyonewhodoesnotworry

aboutthelittlethingswillfindthathecannotdothegreatthings.”

16.Whydidn,tThomaspickupthehorseshoe?

A.Hedidn'twanttowastetimeonthesmallthing.

B.Hedidn,twanttolistentohisfather.

C.Hewastoolazytobenddown.

D.Hehadtroubleinpickingitup.

17.Whatcanweinfer（推測(cè)）fromthefather?sbehaviorofbuyingcherries?

A.Hethoughtcherrieswereeasytotake.

B.Hethoughttheymightbethirstyontheway.

C.Hehadnomoneytobuyanythingelse.

D.Helikedcherriesverymuch.

18.Whatdoestheunderlinedsentenceinparagraph2mean?

A.Thesunwasrising.B.Thesunwentbehindacloud.

C.Thesunwassetting.D.Thesunwasshiningbrightly.

19.Thomasbentdownsomanytimesontheirwayto.

A.pickuphorseshoesB.pickupcherries

C.pickuppenniesD.havearest

20.Whatcanwelearnfromthepassage?

A.Practicemakesperfect.

B.WherethereJsawill,there'saway.

C.Detai1（細(xì)節(jié)）isthekeytosuccess.

D.Nopain,nogain（收獲）.

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（2020?湖北黃石）

Thegiantpandaisananimalpopularwithpeopleallovertheworld.Withtheirblackand

whitefurandsoftroundbodies,theyarelovedbytheoldandyoung.Doyoulovethem?Ifyou

do,whynotjoininapandavolunteerprogram?Herearesometipsforyouifyouwanttobea

volunteeroftheprograms.

Book（預(yù)定）Early

Ifyoudon'tbookearly,theprogramsmaybecomefullybooked.Somevolunteerprogramslimit

（限制）thenumberofthevolunteers.Wesuggestbookingatleastoneweekinadvance（提前）.

Followtheinstructions

Giantpandasleadaverydifferentlife.Sometimes,itisveryhardforthemtostandoutside

influences.We'dbetternotdisturb（打擾）theirpeacefullife,sosomeoftheactivitiesmight

bechangedorcanceled.

?Pleasedonotmakeanynoiseormovementsthatmightdisturbthepandas.

?Pleasedonotgetclosetothepandasorthrowfoodtothem,unlessthepandakeepertells

youtodoso.Itmightdisturbthepandas'eatinghabitsandcausethemtobecomesick.

?Foryoursafetydonotgetintothecage.Touchtheadultpandasorletthemtouchyou,

unlessthepandakeepertellsyoutodoso.

?Donottakephotosorvideosunlessit'sallowed.

DressCode

Toprotectyourselfwhencarryingbamboo,pleasedonotwearshortsorslippery（滑的）

shoes.Also,pandashaveaverykeen（敏銳的）senseofsmell.Asyouwillgetveryclosetothem,

pleaseddonotwearperfume（香水）ornailpolish.

21.Ifyoudon'tbooktheprogramearly,itmay.

A.bechangedB.becanceled

C.beputoffD.becomefullybooked

22.Thewritersuggestsbookingatleastinadvance.

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A.oneweekB.twoweeksC.threeweeksD.fourweeks

23.WhichofthefollowingisNOTTRUE,accordingtothepassage?

A.Donotmakeanynoisethatmightdisturbthepandas.

B.Youcanthrowfoodtothepandasfreelyifyoulike.

C.Donotgetintothecagewithoutbeingtoldtodoso.

D.Donottakephotosorvideosunlessit'sallowed.

24.Whyareyouadvisednottowearshortsorslipperyshoeswhencarryingbamboo?

A.Toprotectpandas.B.Toprotectbamboo.

C.Toprotectyourself.D.Toprotectothers

25.Whomaybeinterestedinthispassage?

A.Apeacelover.B.ApandaloverC.AmusicloverD.Apandakeeper.

（2020?湖北黃石）

Inthelastpassagewe'vealreadytalkedaboutsomedangerousplants,butwedon,twant

togiveanyonethewrongidea.Thetruthisthatsomeplantscanhurtyou,butmostarecompletely

harmless.Infact,thereareplentyofplantsthatareactuallyveryusefultohumans.

ThatiswhyplantsaresopopularinChinesemedicine.Chinesemedicinehasbeenusingplants

foratleast4,800years.OneofthemostpopularplantsinChinesemedicineisginseng（人

參）.DoctorsofChinesemedicinebelievethatginsengcanhelpyourlungs（肺），cleanyour

bloodanddomanyotherthing.Ginsengalsoprovidesenergyforpeople.Infact,manymodern

energydrinksthatyouseeinstoreshaveginseng.

InsomepartsofU.S.,thereisaplantcalledladyfern（蹄蓋蕨）.Thisistheplantyou

needifyou'vebeenstungbyabee,orifyou,vegotasmallburnoracut.Ladyfernsare

greatformakingyourskinfeelbetter.Al1youhavetodoisrolloneofitsleavesandmake

itintopiecesinyourhands.Thejuiceinsidetheleafwillhelpyourskinfeelbetter.

Ifyou'rehikinginEurope,lookforaflowercalledtansy（艾菊）.Thisyellowfloweris

anaturalinsects*enemy.Youjustrubitonyourskin,andinsectswillleaveyoualone.

Sage（鼠尾草）isoneofthemostusefulplantsintheworld.Becauseithassomanyuses

it'salsoquitevaluable.Humanbeingshavebeenusingsageforaverylongtime.InEuropebefore

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fridgesappeared,peopleusedsagetokeepfood.Overtheyears,peoplehaveusedsagetofight

allkindsofhealthproblems.Sagehasbeenusedtotreatcolds,stopmuscle（肌肉）problems

andreduce（減少）swelling.Infact,sagecomesfromtheLatinword“salvere”,whichmeans

“tobesavedv.

26.Howmanykindsofusefulplantsarementionedinthepassage?

A.2B.3C.4D.5

27.WhichofthefollowingaboutginsengisNOTTRUE?

A.It'sstillbeingusedinChinesemedicine.

B.Itcanmakepeoplefeelsleepy.

C.Itcanbefoundinmanymodernenergydrinks.

D.Itishelpfultoourlungsandblood.

28.Ladyfernscanmakeyourfeelbetter.

A.SkinB.muscleC.burnD.cut

29.Whatdoesthepassagesayaboutsage?

A.It,sthemostusefulplantintheworld.

B.Ithasn,tbeenusedbypeopleforlong.

C.ItwasonceusedtokeepfoodinEurope.

D.ItsnamecomesfromaGermanword.

30.Whatcanbethebesttitleforthispassage?

A.HowtoprotectplantsB.Someharmfulplants

C.HowtogrowplantsD.Someusefulplants

（2020?湖北黃石）Therearecountlessmyths（神話）toexplainhowtheworldcametohave

amoontobringlighttothenighttime.Butnowthereisaplanforaman-mademoon.Itwill

giveusfarmorelightthanthenaturalMoon.

Chinaispreparingtoputaman-mademoonintheskyaboveChengduby2020.Itwillreflect

sunlightbackontotheEarth.Ifitsucceeds,threemoresuchobjectswillbesentoutin2022,

accordingtoWuChunfeng,aspacescientist.Wusaiditwouldbesimilartohowwegetmoonlight,

buthepredictedthattheman-mademoonwouldhaveeighttimesthebrightnessoftherealone.

“Thisisbecausetheobjectwillbeabout500kilometersabovetheEarth.Thatwillmakeit

alotclosertousthantheMoon,whichisover380,000kilometersaway,“Wuadded.

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Iftheplanworks,theman-mademoonwillsavealotofpower.ScientistspredictthatChengdu

couldsavearound1.2billionyuaninelectricityeveryyearifanewmoonlitup50square

kilometersofthecity.Andin2022,fourman-mademoonscantaketurnstoworkastheywill

notalwaysbeinthebestposition（位置）relativetotheSun.Together,theycangive1ight

toanareaofupto6,400squarekilometersontheEarthfor24hours.Thatmeansitsbrightness

willbeseeninmostareasinChina,reducingtheneedforstreetlights.

31.AbovewhichcityisChinapreparingtoputaman-mademoonintheskyby2020?

A.BeijingB.ShanghaiC.ChengduD.Wuhan

32.Theunderlinedword“reflect“inParagraph2means"”.

A.吸收B.反射C.照耀D.覆蓋

33.Theman-mademoonwillbeaboutabovetheEarth.

A.500kilometersB.380,000kilometersC.50kilometersD.6,400kilometers

34.Whatcanwelearnfromthepassage?

A.Theman-mademoonwillbeasbrightasthenaturalone.

B.Theman-mademoonwillworksimilarlytothenaturalone.

C.Theman-mademoonhasalreadylitupthecityofChengdu.

D.Theman-mademoonlightwillcoverthewholechina.

35.Whichpartofanewspapermaythispassagebefrom?

A.CultureB.SportsC.EducationD.Science

二、閱讀回答問(wèn)題

（2022?湖北黃石）閱讀短文，回答問(wèn)題。

Livinginacommunity,peopledependoneachotherandhelpeachother.Thatiswhyagroup

ofspecialpeopleinthecommunityarereadytolendahelpinghandtoanyoneinneed.

Forexample,whatwouldwedowithoutacommunityfirestation?Ifahousecatchesfire,

astheMillers'housedidlastmonth,itmightbeburneddownandpeoplemightgethurt…or

worse.Luckily,thecommunityfiremencametoputoutthefireandsavedthem.

Thinkabouttheseyears,whohashelpedusreceiveCOVID-19vaccinations（疫苗）inorder.

WhohasworkedaroundtheclockhelpingtoorganizeCOVID-19tests?Itisthecommunitydoctors

andnursesthatmakesurewehaveahealthylife.

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Andwhat,aboutourlocalpolice?Theyprotectourfamiliesandvaluablethings.Especially

afteraheavyrain,theyalwayscometosavethepeople.

Thinkaboutalltheotherserviceworkersinourcommunity.Cleanerscollectwasteandrubbish

andkeepourcommunitysanitary.Roadworkersrepairtrafficsignsandfixholesinthestreets

toprotectnotjustus,butalsoourcars!Andthinkaboutwhatwouldhappenwithoutteachers

inourschool.

Thinkagainaboutwhatweeat,whatwewearandwhatweuseeveryday.Wecannotproduce

them,butweusethemallthetime.Thetirelessworkerskeepourcommunityrunning.Weneed

thembutinfact,weareoneofthem.Solet'ssupportandhelpeachother.Onlywhenwepull

togethercanwemakeourcommunityabetterplace.

36.WhathappenedtotheMillers,houselastmonth?

37.FromPara.3,whatcanyouknowdoctorsandnursesarereadytofightagainst?

38.Whoalwaysoffershelptothepeopleafteraheavyrain?

39.Whatdoestheunderlinedword“sanitary”meaninEnglish?

40.Whatdoesthewriterwanttotellus?

（2021?湖北黃石）Sincetheoutbreak（爆發(fā)）ofthepandemic（疫情）,ithasmadeitswayaround

theworld.

Ithasastronginfluenceonourdailylife.Peoplehavefoundawaytoprotectthemselves

bywearingfacemasks（口罩）.Wemustwearmasksanywhereinpublic.Butthemasksareone-time

items.Thismeansthatweneedtodiscardthemafteroneortwouses.Theworldhasseenwasted

masksstrewn（散布在）alloverthestreetsandfillingupgarbagebins（垃圾箱）.

Expertshavepointedoutthatthematerialsusedinmasksaredifficulttodegrade（降解）.

Itwilltakeatleast100yearsforthemtodegradenaturally.Environmentaiistsbecomequite

worriedbecauseacountlessnumberofwastedmaskshaveendedupinthesea!Theyarepolluting

thesea!Theseaanimalssuffer（遭受）alotandsodowehumans.Iftheseaanimalseatthem

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bymistake,therubbishwillbehardtodigest（消化）andstayintheirstomachsforever.The

bacteriaonthemasksmay.killthemtoo.Theywillnotonlylargelyinfluencetheecological

balance（生態(tài)平衡）ofthesea,butalsocanspreadsomemoredangerousillnesses.Peoplewill

alsoleavetheseharmfulthingsintheirownbodiesandmaybecomeillwheneatingthesesea

animals.

Ingeneral,theharmofwastedmaskstotheseaisserious,sowemusttakeactiontostop

itrightnow.Weshouldleavetheminasafeplaceandfindawisewaytorecyclethem.

41.Howdopeopleprotectthemselvesinthepandemic?

42.Whatdoestheunderlinedword“discard”meaninChinese?

43.Howlongwillittakeforthewastedmaskstodegradenaturally?

44.Whatshouldwedowiththesewastedmasks?

45.Whatisthewriter'spurposeofwritingthepassage?

（2020?湖北黃石）Inordertogetawayfromthebusylifeinthebigcity,twoyoungmen

decidedtospendaholidayinthecountryside.Theyenjoyedthebeautifulsceneryandfreshair

there.Oneday,whiletakingawalktogether,theycrossedalargefield.

“Lookout!”oneoftheyoungmenshouted,becauseabull（公牛）appearedandbeganto

chase（追趕）them.Thebulllookedlikeamonsterandmadeaterribleroar（咆哮）,rollingits

bigeyes.Theywereveryscared.Theyranasfastastheycould,butthebullkeptrunningafter

them.

Finally,oneofthemenclimbedupatree.Theotherjumpedintoahole,butsoonhecame

outofit.Andthenthebullchasedhimbackintothehole.

“Staythere!”hisfriendshouted,butsoonthemancameoutagain,andagainthebullchased

himrightback.

Thesamethingwentonanotherthreetimes.

Atlast,themaninthetreegotangryandshoutedtohisfriend,“Howfoolishyouare!

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Ihavetoldyoutostayintheholeforawhile!Whyareyoualwayscomingout?”

“It'seasyforyoutosay,“theothermansaidmoreangrily."Butthereisabearinthe

hole!”

Soyousee,sometimesthingsarenotwhattheyappeartobe.Weshouldalwaystrytostand

inothers，shoesandlookfromthere.

46.Wheredidthetwoyoungmenspendaholiday?

47.Whatanimalappearedandbegantochasethem?

48.Howmanytimesintotaldidthemanintheholecomeoutofit?

49.Whatdidthemaninthetreethinkofthemaninthehole?

50.Whywasthemanintheholealwayscomingout?

三、閱讀還原5選5

（2022?湖北黃石）根據(jù)短文內(nèi)容，選出適當(dāng)?shù)木渥友a(bǔ)全短文，使短文意思通順，內(nèi)容完整。

Inhighschools,assubjectsincrease,maybeyoucan,tfullyunderstandwhatyouarelearning.

51Thisprocessiscalledself-reflection（反?。?

Self-reflectionbeginswithslowingdownandcalmingyourself,includingcalmingyourmind.

Thenyoucangiveyourbrainachancetothinkaboutwhatithasalreadyreceived.Somepeople

prefertodoself-reflectiononlyintheirminds.52Eitherofthemethodsworks.It

dependsonyourownpersonallearningability.

53Youcantakethefollowingsteps.First,chooseapropertimetodoit.Every

nightbeforegoingtobed,youcandoself-reflectionoverwhatyouhavelearnedinthedaytime.

Whenyoucompleteaunitofstudy,youcandoself-reflectionbydrawingamindmap.54

Writedownsomenotesonthenewthingsthatyouhavejustlearned.Andconnectthemwiththe

previous（以前的）knowledge.Asaresult,youcanunderstandthembetter.Atlast,thinkabout

thequestionsyouarenotsureofandwritethemdown.Thiswillhelpyouremembertolookfor

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answerswhenyouareworkingonthesametopic（話題）nexttime.

Successfulstudentsalwaysknowself-reflectionisimportant.55

A.Otherstend（傾向）tokeepdiariesortakenotes.

B.Howdoyoulearntodoself-reflection?

C.Ifyouhavenevertakenthetimetodoit,tryitnow!

D.Secondly,findaquietplaceandtakeoutyourreflectiondiary.

E.Soitisnecessarytostopyourselftothinkaboutwhatyouhavebeenlearning.

（2021?湖北黃石）

Everyonehashisorherownlivinghabits.Buildinggoodlivinghabitsisimportant.Why

aresomehabitsbetterthanothers?Let'sfindout.

56

Corn,sweetpotato,soybeanandoatsareallcoarsefoodgrains（粗糧）.Eatingcoarsefood

grainsisgoodforyourhealth.Theyhavealotofdietaryfiber（食用纖維）.It'sgoodforyour

stomach.Youcancooktheminporridgeormakedrinkswiththem.

Whyshouldn,twebendourheadsforalongtime?

Keepingyourheadbentdownforlongisnotgoodforyourneck.Whyisthat?It'sbecause

youputtoomuchpressureonyourneck.It'slikeputtingtwowatermelons（about27kilograms）

onyourneck.57

Whyshouldn,twerub（揉）oureyes?

Yourhandsaremuchdirtierthanyouthink.Whenyourubyoureyes,thebacteria（細(xì)菌）on

yourhandsmightgointoyoureyes.58Cleanthemwithrunningwaterinstead.

59

Afterexercising,