柔術(shù)課程01doc資料

柔術(shù)課程01精品文檔柔術(shù)課程CLASS01-Intro. 簡介CLASS02-StandingControl. 站立控制CLASS03-GroundControl. 地面控制CLASS04-IntrotoSubmissions. 入門CLASS05-SubmissionSetups. 降服CLASS06-ScarfHold. 袈裟固CLASS07-ModifiedScarfHold. 變化袈裟固CLASS08-ReverseScarfHold. 反向袈裟固CLASS09-BasicSideControl. 初級側(cè)面控制CLASS10-BothArmsPast-ChokesandNeckCranks. 雙臂和頸部關(guān)節(jié)技CLASS11-BothArmsPast-ArmLocksLegLocksandExotics.雙臂和腿部關(guān)節(jié)技CLASS12-NearHipContol.髖關(guān)節(jié)控制CLASS13-KneeOnStomach.膝蓋壓制CLASS14-GiftWrap.束縛CLASS15-Mount-ArmLocksandLegLocks.乘騎式手腳鎖CLASS16-Mount-ChokesandNeckCranks.乘騎式窒息頸部技CLASS17-ReverseMount.倒接鎖CLASS18-North-South. 南北鎖CLASS19-RearMountFacingDown. 背部乘騎裸絞收集于網(wǎng)絡(luò)，如有侵權(quán)請聯(lián)系管理員刪除精品文檔CLASS20-RearMountFacingUp. 背部裸絞CLASS21-RearMountSeated. 坐姿背部纏抱CLASS22-Sprawl.實(shí)戰(zhàn)技能CLASS23-TurtleControl. 破龜式防守CLASS24-ArmLocksChokesandNeckCranks. 三角鎖CLASS25-LegLocks. 腳鎖CLASS26-HalfGuard. 半封閉式防守CLASS27-ButterflyGuard. 胡蝶式防守CLASS28-OpenGuard-Chokes. 開發(fā)式防守CLASS29-OpenGuard-ArmLocksLegLocksandExotics.開發(fā)式防守手腳關(guān)節(jié)技CLASS30-ArmLocksLegLocksandExotics.手腳關(guān)節(jié)技CLASS31-ChokesandNeckCranks.窒息頸部關(guān)節(jié)技CLASS32-TopHalfandButterflyGuards.上半部蝴蝶式防守CLASS33-TopOpenandClosedGuards.頂部開放式和封閉式防守CLASS34-ArmLocksLegLocksandExotics.手腳關(guān)節(jié)技CLASS35-ChokesandNeckCranks.窒息頸部關(guān)節(jié)技CLASS36-ArmLocksandLegLocks.手腳鎖CLASS37-ChokesandNeckCranks.窒息頸部關(guān)節(jié)技CLASS38-KneeOnStomachSideControlandFrontHeadlock.胃側(cè)位控制和前膝鎖頭CLASS39-MountRearMountandTurtleControl.乘騎后乘騎鬼式控制CLASS40–Closedguard–Chokes&neckcranks.脖子封閉式防守CLASS41-ClosedGuardArmLocksandLegLocks.手腳封閉式防守收集于網(wǎng)絡(luò)，如有侵權(quán)請聯(lián)系管理員刪除精品文檔CLASS42-Standing.站立式CLASS43-OpponentControl.控制對手CLASS44-CounterSubmissions.反降服CLASS45-StraightArmLockCombinations.直臂鎖組合CLASS46-BentArmLockCombinations.曲臂鎖組合CLASS47-Leglock&exoticcombinations.腿鎖組合CLASS48-Trianglechokecombinations.三角鎖組合CLASS49-OtherChokesandNeckCrankCombinations.頸部鎖組合CLASS50-PositionalDefense.