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Unit3SportsandFitnessReadingforwriting:Apageinawellnessbook

人教版(2019版)高一必修一Ahighschoolclasswellnessbookisabookinwhichstudentsexchangeideasabouthealthandfitness.Studentscanwriteanarticlesharingtheirideasabouthowtokeephealthyphysicallyandmentally.Wheneverstudentshaveanyquestiononwellness,theycanaskforhelpbywritingdowntheirquestionsinthebook.Inthepast?Ialwayswanted___.?Iworriedabout____andtried______.?Ialwayscomparedmyselfwith______.?Ilookedfor_________.TheturningpointAtpresentIthinkabout__________.Irun______ordo_____.Iadd_______________.Imakealistof____________.Iam_________________.TheresultIbecome______________.whilereadingratherthaninsteadofbutinsteadwhilereadingcomparechangedifferencepostreadingtopicthepastturningpointdifferencestheresultApageinawellnessbookastarterstatingyourtopicandthepastsituationinthepasttensethereasonforyourchangeandyourchangesthefinalresultsyourchangeshavebroughtyouorwillbringinratherthan;insteadof;but;instead;

Asfreshmeninseniorhighschool,someofyourclassmatescomplainthattheyareunderalotofstressinstudyandliferecently.Youaretowriteanenrtyforyourclasswellnessbookinabout100wordssharingyourownexpreienceondealingwithstress.writingDealingwithstressinstudyandlife010302?thepast?inthepasttense?theturningpoint?Howyouchange??inthepresenttense?theresult?inthepresenttenseBrainstormstresshealthfeeltiredeasilyfallilleasilyoverweightstudyfallbehindothersstayuplatefail(in)theexamsfeelingsothersworrytoomuchbluedepresseddiscouragedrelationshipappearancehomesickmusicWayoutBrainstormsportsschedulehobbybalancestudyandresthavearestnowandthenhaveenoughsleepworkoutjoggingtravelclubsfriendshalfanhour1234yourpastexperience12theturningpointthepresent123theresult1.我經(jīng)常忙于學(xué)習(xí),因此沒有時間休息。Iwasoftenbusywithmystudy,soIhadnotimetohavearest.2.培養(yǎng)個興趣愛好可以有效地緩解壓力。Developingahobbycaneffectivelyrelievestress.3.拿出來半個小時左右的時間聽音樂可以讓人緩解壓力,更加快樂。Ittakeshalfanhourtolistentomusic,whichhelppeoplerelievestressandmakepeoplehappier.4.盡可能地微笑,它會幫助你獲得快樂忘記煩惱。Smilealot,anditwillhelpyoustayhappyandforgetyourtrouble.我不是整天做作業(yè),而是每天慢跑一個小時。Insteadofdoingmyhomeworkalltheday,Ijogforanhouraday.Ispareonehourtojogratherthandomyhomeworkallthetime.

I

don'tdomyhomeworkallthetime.Instead,Ijogforanhouraday.Istilldomyhomework,butIalsospareonehourtojogeveryday.Exchangeyourdraftwithyourpartner,andpayattentiontothefollowingpoints.□1.Doesthewriterexplainwhyhe/shechanged/wantedtochange?□2.Doesthewritertellhowthechangeshaveimprovedorwillimprovehis/herlife?□3.Isthetextwell-organised?□4.Doesthewriterusewordsandexpressionstoshowdifferences?□5.Arethereanygrammarorspellingerrors?□6.Doesthewriterusecorrectverbtensesorpunctuation?Somebrainyquotesaboutwellness

Wellnessisthecompeteintegrationofbody,mind,andspirit—therealizationthateverythingwedo,think,feel,andbelievehasaneffectonourstateofwell-being.

Wellnessseeksmorethantheabsenceofillness;itsearchesfornewlevelsofexcellence.Beyondanydisease-freeneutralpoint,wellnessdedicatesitseffortstoourtotalwell-being-inbody,mind,an

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