大學(xué)英語(yǔ)綜合教程閱讀理解翻譯

PAGE4.Ithasbeenreplacedbydead-boltlocks,securitychains,electronicalarmsystemsandtripwireshookeduptoapolicestationorprivateguardfirm.Manysuburbanfamilieshaveslidingglassdoorsontheirpatios,withsteelbarselegantlybuiltinsonoonecanprythedoorsopen.取而代之的是防盜鎖、防護(hù)鏈、電子報(bào)警系統(tǒng),以及連接警署或私人保安公司的報(bào)警裝置。許多郊區(qū)家庭內(nèi)制滑動(dòng)玻璃門露臺(tái)與優(yōu)雅地鐵質(zhì)柵欄所以沒人能把門撬開。5.Itisnotuncommon,inthemostpleasantofhomes,toseepastedonthewindowssmallnoticesannouncingthatthepremisesareundersurveillancebythissecurityforceorthatguardcompany.它并不少見,在最舒適的房子,可以看到貼在窗戶上的小告示：該房屋被監(jiān)視安全部隊(duì)或保護(hù)公司所監(jiān)視。6.ThelockisthenewsymbolofAmerica.Indeed,arecentpublic-serviceadvertisementbyalargeinsurancecompanyfeaturednotchartsshowinghowmuchatriskweare,butapictureofachild'sbicyclewiththenow-usualpadlockattachedtoit.鎖是美國(guó)的新象征。的確,一家大保險(xiǎn)公司最近的一則公益廣告中沒有圖表顯示有多少危險(xiǎn),但一張孩子的自行車掛鎖的照片顯示了它。Ahomesteader(自耕農(nóng))isapersonwholivesaself-reliantlifestylewithmajoremphasisonhomeproduction.WhiletheIndustrialAgeisbeingreplacedbyinformationandelectronics,somepeopletrytoseekanescapefromthesocial,environmental,andeconomicmadnessofthemodernageandbegintoconsiderreturningtothecountry.Asthislifestyleissoenjoyable,satisfyingandrewarding,moreandmorepeoplearepreparedtoquittheirjobinthecityandstartanewandmoremeaningfullifeontheirvariousfarms.Forsomeithasbecomenotonlyawayoflife,butawayoflookingattheworld.Ofcourse,lifeinthecountrycanbeprettytough.WhileitisanenjoymenttobesoclosetoNature,youmayhavetoreduceyourdependenceonfuelsbycuttingbackonyourdailyconsumption.Youmayalsohavetoprepareyourownmealseverydayandprovideyourownlow-costentertainmentwithouttheluxuriesthatarecommonincities.Onbalance,however,livinginthecountryhaslongbeenapartoftheAmericanDream.GenerationsofAmericanshaveconsideredthecountryanidealsettinginwhichtoliveandraiseafamily.自耕農(nóng)(自耕農(nóng))是一個(gè)人以主要強(qiáng)調(diào)家庭生產(chǎn)的自力更生的生活方式。然而工業(yè)時(shí)代正在被信息和電子產(chǎn)品所取代,有些人試圖尋求逃避社會(huì)、環(huán)境和經(jīng)濟(jì)瘋狂的現(xiàn)代,開始考慮回到鄉(xiāng)下。這樣的生活方式是如此令人愉快,令人滿意的和有益的,越來(lái)越多的人準(zhǔn)備辭掉他們?cè)诔鞘欣锏墓ぷ?在他們的各種農(nóng)場(chǎng)開始一個(gè)新的和更有意義的生活。對(duì)某些人來(lái)說(shuō),這已成為不僅是一種生活方式,而是一種看待世界的方式。當(dāng)然,生活在鄉(xiāng)下會(huì)相當(dāng)艱苦。同時(shí)也是一種享受接近大自然,你可能不得不通過(guò)減少你的日常消費(fèi)來(lái)減少對(duì)燃料的依賴,。你也可以每天都要自己做飯，提供自己低成本的娛樂(lè),沒有城市中常見的奢侈品?？偟膩?lái)說(shuō),生活在鄉(xiāng)下長(zhǎng)期以來(lái)一直是美國(guó)夢(mèng)的一部分。一代又一代的美國(guó)人認(rèn)為鄉(xiāng)下是一個(gè)理想的生活和撫養(yǎng)家庭的環(huán)境。Fiveyearsagoafemaleinmate(犯人)atRiker’sIslandtoldJanePaleythatshesmelledwonderful.AspresidentofFriendlyVisitors,a50-year-oldorganizationwhosemissionis“actsoflovingkindnessthatdon’tinvolvelargesumsofmoneyorhoursofwork.”PaleyfrequentlywenttotheNewYorkCityjail.Thatday,though,asprayofperfumewentoffinherhand.Hergrouphadlongdonatedmoneysothatthe100womeninthejailcouldbuyfoodandtreats.Whynotgivethemfancytoiletries（化裝用品）too?Parleyandhercrewof35womenfiguredouttheperfectwaytogetthegoods.Theyaskedfriendstocollecthotelsoaps,shampoosandlotionswhentheytravel.VolunteersbundlethemintogoodybagsanddeliverthemtoRiler’sseveraltimesayear,includingChristmasandMother’sDay.“Thesemini-donationsmakethewomenfeelbeautiful,”saysPaley.“Youcanseethemturnthemselvesaroundalittlebit.”So,Paleycontinues,“Ifyou’reluckyenoughtoaffordavacation,takethesoapandshampoos.Bringthemtohomelesssheltersbatteredwomensheltersoranyorganizationinneed.It’sasmallactthatmaymeanagreatdeal.”五年前在瑞克島上的女性犯人告訴JanePaley她聞起來(lái)很棒。作為總統(tǒng)的友好訪客，一個(gè)50歲的組織，其使命是“愛的善舉：不涉及大筆的錢或工作時(shí)間的仁慈的去愛”。佩利經(jīng)常去紐約城監(jiān)獄。雖然這一天，她的手噴了香水。她的小組長(zhǎng)期捐錢以便在監(jiān)獄的100名婦女能夠購(gòu)買食物和零食。那為什么不給他們喜歡的化妝品呢？Paley和她的組員35名婦女，想到了拿化妝品的最佳方式。他們讓朋友收集酒店的肥皂，洗發(fā)水和潤(rùn)膚露在旅行的時(shí)候。志愿者們捆綁將它們成禮品袋并且送到瑞克島，一年好幾次，包括圣誕節(jié)、母親節(jié)。Paley說(shuō)："這些迷你捐贈(zèng)讓女人感到美麗，"。"你可以看到他們一點(diǎn)點(diǎn)的轉(zhuǎn)變"。所以，Paley繼續(xù)說(shuō)，“如果你幸運(yùn)的有足夠的錢度假，帶上肥皂和洗發(fā)水。把他們送到流浪者避難所、受虐婦女庇護(hù)所或者有需要的任何組織。這是一個(gè)小小的舉動(dòng)卻意味著很多?！盓ventheautomobileindustry,whichhasremainedlargelyunchangedforthelastseventyyears,isabouttofeeltheeffectsofthecomputerrevolution.2.Theautomobileindustryranksasamongthemostlucrativeandpowerfulindustriesofthetwentiethcentury.Therearepresently500millioncarsonearth,oronecarforeverytenpeople.Salesoftheautomobileindustrystandataboutatrilliondollars,makingittheworld'sbiggestmanufacturingindustry.3.Thecar,andtheroadsittravelson,willberevolutionizedinthetwenty-firstcentury.Thekeytotomorrow's"smartcars"willbesensors."We'llseevehiclesandroadsthatseeandhearandfeelandsmellandtalkandact,"predictsBillSpreitzer,technicaldirectorofGeneralMotorsCorporation'sITSprogram,whichisdesigningthesmartcarandroadofthefuture.即便是過(guò)去70年間基本上沒有多少變化的汽車工業(yè)，也將感受到計(jì)算機(jī)革命的影響。汽車工業(yè)是20世紀(jì)最賺錢、最有影響力的產(chǎn)業(yè)之一。目前世界上有5億輛車，或者說(shuō)每10人就有1輛車。汽車工業(yè)的銷售額達(dá)一萬(wàn)億美元左右，從而成為世界上最大的制造業(yè)。汽車及其行駛的道路，將在21世紀(jì)發(fā)生重大變革。未來(lái)“智能汽車”的關(guān)鍵在于傳感器?！拔覀儠?huì)見到能看、能聽、有知覺、具嗅覺、會(huì)說(shuō)話并能采取行動(dòng)的車輛與道路，”正在設(shè)計(jì)未來(lái)智能汽車和智能道路的通用汽車公司ITS項(xiàng)目的技術(shù)主任比爾·斯普雷扎預(yù)言道。ThegrowingimportanceofairpowerinWorldWarII,combinedwithitssensitivitytoweather,ledtoanevergreatermilitaryrelianceonaccurateforecasts.Knowingtheweatherwasofvitalconcerntocombatcommandersofthatwar.Asmuchanartasitisscience,predictingtheweatherisdependentontheaccuratetrackingofweatherphenomena,particularlystormfronts,fromtheareaswheretheyoriginate.Thoughmeteorologists(氣象學(xué)家)ofthe1940shadnoneoftheweathertrackingsatelliteswhichmakethatjobsomuchsimplertoday,theywerestillabletogenerateusablyaccurateforecastsasmuchas72hoursinadvance-aslongastheycouldgetthedatatheyD.Becausehesubscribedtocoolcarmagazines.2.Bysaying"mycardoesn'tdoanythingthatmybrother'sStudebakerdidn'tdo",theauthormeansthat_____.A.mycarisfarbetterthanmybrother'sB.mycarisnotasgoodasmybrother'sC.notmuchhaschangedintheperformanceofcarssofarD.muchimprovementhasbeenmadeinthedesignofcarsrecently3.Whichofthefollowingstatementsistrueofairbags?A.Theyareinneedoffurtherimprovement.B.Theyaregoingtodisappeargradually.C.Theykillpeopleinsteadofprotectingtheminlow-speedcollisions.D.TheyareastandardfeatureofEuropeancars.4.Accordingtotheauthor,whatwillfuturecarsdoifthesensorsdetectalcoholinthedriver'ssystem?A.Theywillgiveawarninginadvance.B.Theywillbrakeautomatically.C.Theywilleaseuponthethrottle.D.Theywillnotstart.5.Whichofthefollowingstatementsistrueaccordingtothelastparagraph?A.Peoplewillgiveupallcontroltotheircars.B.Carswillbeabletodrivethemselves.C.Nocarswilleverbreakdownontheroads.D.Carswillallbeequippedwithfailsafesystems.答案1-5:BCADBTheinterviewisanimportanteventinthejob-huntingprocess,becausethe20or30minutesyouspendwiththeinterviewermaydeterminewhetherornotyougettheparticularjobyouwant.Therefore,itisimportanttorememberthatyourobjectiveduringtheinterviewmaydifferfromtheobjectiveofthepotentialemployer.Youwanttomakeyourselfstandoutasawholepersonwhohaspersonalstrengths,iswellqualified,andshouldbeconsideredtherightpersonforthejob.Itisencouragingtoknowthattheinterviewer’staskisnottoembarrassyouortotripyouup,buttohiretherightpersonforthejob.Remember,jobhuntingisverycompetitive.Anythingyoucandotoenhanceyourinterviewtechniqueswillbetoyouradvantage.Thefollowingsuggestionsmayhelpyoulandthemostimportantjob.Yourgoalinthisinterviewistomakesureyourgoodpointsgetacross.Theinterviewerwon’tknowthemunlessyoupointthemout,sotrytodothisinafactualandsinceremanner.Donotmakeslightingreferencestoformeremployersorprofessors.Ifyouhavebeenfiredfromajobandtheinterviewerasksaboutit,befrankinyouranswer..Showtheinterviewerthatyouareinterestedinthecompanybyaskingrelevantquestions.Askaboutresponsibilities,workingconditions,promotionopportunitiesandfringebenefits(附加福利)ofthejobyouareinterviewingfor.Ifatsomepointyoudecidetheinterviewisnotgoingwell,donotletyourdiscouragementshow.Youhavenothingtolosebycontinuingashowofconfidence,andyoumayhavemuchtogain.Itmaybereal,oritmaybeatesttoseehowyoureacttoadverseconditions.Someinterviewersmaybringupsalaryearlyintheinterview.Atthistime,youmayindicatethatyouaremoreinterestedinajobwhereyoucanproveyourselfthanaspecificsalary.Thispolitelypassesthequestionbacktotheinterviewer.Iftheinterviewercontinuestopress,givehimarangeorsuggestthegoingrateforaparticularjob.Ifpossible,youshouldnegotiateforsalaryafteryouhavebeenofferedajobandwhenyouarereadytocompletethepaperwork.面試是一種重要的事件在就業(yè)過(guò)程中,因?yàn)槟慊ǖ倪@與面試官一起的20或30分鐘時(shí)間，會(huì)決定你是否能得到你想要的這份工作。因此,重要的是在面試的過(guò)程中要記住你的目標(biāo)可能與潛在雇主的目標(biāo)不同。你想突出自己具有個(gè)人能力,很有資格,并應(yīng)被認(rèn)為是這個(gè)職位的最佳人選。值得鼓勵(lì)的是要知道面試官的任務(wù)不是去羞辱你或挑剔你,而是挑選最合適這份工作的人。記住,找工作是一件非常具有競(jìng)爭(zhēng)力的事情。你能做什么來(lái)提高你的面試技巧將會(huì)是你的優(yōu)勢(shì)。下面的建議也許有助于你得到最重要的工作。你的目標(biāo)是確保你面試的優(yōu)點(diǎn)被理解。面試官不會(huì)知道它們,除非你向他們指明了,所以嘗試用真誠(chéng)的方式去做這件事。不要輕視的引用前雇主或教授。如果你已經(jīng)被開除工作,面試官問(wèn)的話,坦白的回答。通過(guò)主動(dòng)詢問(wèn)有關(guān)問(wèn)題向面試官展現(xiàn)你對(duì)該公司感興趣。詢問(wèn)你所面試的工作的職責(zé)、工作環(huán)境,提升的機(jī)會(huì)和福利。如果有時(shí)你覺得面試的不太好,不要表現(xiàn)出你的氣餒。表現(xiàn)持續(xù)的自信對(duì)你沒有什么任何損失,你可能從中獲益。它可能是真實(shí)的,或者是一個(gè)測(cè)試看看你如何應(yīng)對(duì)不利條件。面試官可能會(huì)在面試早期提出薪水問(wèn)題。在這時(shí),你可以表明你更感興趣于一份可以證明自己的工作,而不是特定的工資。這就禮貌的將問(wèn)題傳回面試官。如果面試官繼續(xù)施壓，給他一個(gè)工資的范圍或建議?？赡艿脑?你應(yīng)該為工資談判在你被雇傭后或者當(dāng)你準(zhǔn)備好完成文案時(shí)。網(wǎng)上的題：46.Togetthejobyouwant,duringtheinterviewyoushould____.A.avoidtheinterviewer’squestionsthataredesignedtoembarrassyouB.rememberthatyouarethebestC.makeyourselfstandoutastherightpersonforthejobD.tellyourselfthatyouwanttogetthejob47.Ifyoudidnotgetalongwithyourformeremployer,you____.A.shouldtellalietotheinterviewerB.shouldnotspeakillofhimC.shouldrefertohiminafactualmannerD.shouldnevermentionit48.Theunderlinedword“adverse”inthesixthparagraphcanbereplacedby“____.”A.difficultB.friendlyC.oppositeD.different49.Thepassageismainlyabout____A.howtomakeyourstrengthsunderstoodB.howtoshowyouinterestinthejobC.howtobefrankandsincereD.howtodealwithaninterview答案：CBAD1.Togetthejobyouwant,duringtheinterviewyoushould_________A.avoidtheinterviewer’squestionsthataredesignedtotripyouup.B.rememberthatyouarethebestqualifiedcandidate.C.makeyourselfstandoutastherightpersonforthejob.D.keepinmindthatitdetermineswhetherornotyougettheparticularjobyouwant.2.Ifyoudidnotgetalongwithyourformeremployer,you_______A.shouldtelltheinterviewerfrankly.B.shouldnotspeakillofhim.C.shouldrefertohiminafactualmanner.D.shouldnevermentionit.3.Thebesttimetodiscussyoursalaryis_________.A.keepupyourconfidence.B.attheendoftheinterview.C.afteryouhavecompletedthepaperwork.D.whentheinterviewerbringsthismatterup.4.Themostimportantthingtododuringaninterviewis_________.A.tomakeyourstrengthsunderstood.B.toshowyourintenseinterestinthejobyouareapplyingfor.C.tobefrankandsincere.D.tobenaturalandconfident.參考答案1.C2.B3.A4.AInTheDisunitingofAmerica:ReflectionsonaMulticulturalSociety,RevisedandEnlargedEdition(W.W.Norton)SchlesingerprovidesdeepinsightsintothecrisesofnationhoodinAmerica.AnewchapterassessestheimpactbothofradicalmulticulturalismandradicalmonoculturalismontheBillofrights.Writtenwithhisusualclarityandforce,thebookbringsanotedhistorian'swisdomandperspectivetobearonAmerica's"culturewars".Schlesingeraddressesthequestions:Whatholdsanationtogether?AndwhatdoesitmeantobeanAmerican?Describingtheemergingcultofethnicity,Schlesingerpraisesitshealthyeffectonanationlongshamedbyahistoryofprejudiceandnarrow-mindedness.Buthewarnsagainstthecampaignofmulticulturaladvocatestodividethenationintoseparateethnicandracialcommunities.Fromthestart,heobserves,theUnitedStateshasbeenamulticulturalnation,richinitsdiversitybutheldtogetherbyasharedcommitmenttothedemocraticprocessandbythefreedomofintermarriage.ItwasthisnationaltalentforassimilationthatimpressedforeignvisitorslikeAlexisdeTocqueyilleandJamesBryce,anditisthishistoricgoalthatSchlesingerchampionsasthebesthopeforthefuture.Schlesingeranalyzeswhatheseesasgrimconsequencesofidentitypolitics:thewideningofdifferences.AttacksontheFirstAmendment,heargues,threatenintellectualfreedomand,ultimately,thefutureoftheethnicgroups.Hiscriticismsarenotlimitedtotheleft.AsaformertargetofMcCarthyism,beunderstandsthattheradicalrightisevenmorewillingthantheradicallefttorestrictandweakentheBillofRights.Theauthordoesnotminimizetheinjusticesconcealedbythe"meltingpot"dream.TheDisunitingofAmericaisbothacademicandpersonal,forcefulinargument,balancedinjudgment.Itisabookthatwillnodoubtangersomereaders,butitwillsurelymakeallofthemthinkagain.ThewinnerofPulitzerPrizesforhistoryandforbiography,anauthoritativevoiceofAmericanliberalism,Schlesingerisuniquelypositionedtobringboldanswersandhealingwisdomtothispassionatedebateoverwhoweareandwhatweshouldbecome.分散的美國(guó):反思一個(gè)多元文化社會(huì),修訂和增訂版(W.W.Norton)Schlesinger提供了深刻的見解關(guān)于美國(guó)國(guó)家地位危機(jī)。新章節(jié)評(píng)估了《權(quán)利法案》中的激進(jìn)多元文化主義和激進(jìn)單一文化的影響。以他一貫清晰和強(qiáng)力所寫,這本書闡述了一位著名的歷史學(xué)家對(duì)于美國(guó)的“文化戰(zhàn)爭(zhēng)”的智慧和視角。Schlesinger提出了問(wèn)題：是什么使一個(gè)國(guó)家民族在一起?成為一個(gè)美國(guó)人意味著什么?描述了新興的民族狂熱,Schlesinger贊揚(yáng)其對(duì)令人羞愧的國(guó)家長(zhǎng)期歷史偏見和心胸狹窄的健康影響。但他警告說(shuō)反對(duì)多元文化倡導(dǎo)者的活動(dòng)將全國(guó)劃分為獨(dú)立的民族和種族的群體。從一開始,他辯論到,美國(guó)一直是一個(gè)多元文化的國(guó)家，擁有豐富的多樣性，通過(guò)民主進(jìn)程的共同承諾及通婚的自由結(jié)合在一起。。正是這種民族同化,另外國(guó)游客印象深刻，例如AlexisdeTocqueyille和JamesBryce,正是這種歷史目標(biāo),Schlesinger擁護(hù)者對(duì)未來(lái)最好的希望。Schlesinger分析他認(rèn)為是身份政治的殘酷后果：差異的擴(kuò)大。對(duì)第一修正案的攻擊,他認(rèn)為,威脅知識(shí)自由,最終,將威脅到民族的未來(lái)。他的批評(píng)并不局限于左派。前麥卡錫主義的目標(biāo),是正確理解激進(jìn)右派比左派更愿意嚴(yán)格削弱《權(quán)利法案》。作者并不減少對(duì)“大熔爐”的夢(mèng)想中的不公正地方的隱蔽的。美國(guó)分離既是學(xué)術(shù)的又是個(gè)人的,有力的論點(diǎn),平衡的判斷。這本書毫無(wú)疑問(wèn)將激怒一些讀者,但它肯定會(huì)讓所有的人重新思考。普利策獎(jiǎng)歷史和傳記的得主,美國(guó)自由主義的權(quán)威聲音,Schlesinger獨(dú)特的觀點(diǎn)為這個(gè)關(guān)于我們是誰(shuí),我們應(yīng)該成為一個(gè)什么樣的人的充滿激情的辯論帶來(lái)大膽的回答和療愈的智慧。Forthemostpart,rapideconomicdevelopmenthasbeenafavor.Butthereisadownsidetodevelopment--healthproblemssuchasoverweightareallbecomingmorecommon,asmorepeopletaketaxistoworkinsteadofridingtheirbicycles,andotherlabour-savingdevicesbecomemorepopular.Anincreasinglyfastpaceoflifemakesitdifficultforpeopletospendtimeplayingsports.“Iknowexerciseisgoodforyourhealth,”ayoungladysaid.“Butafterabusyworkweek,theonlythingIwanttodoiswatchsomeTVandgotosleep.”Thatattitudemayexplaintheresultsofarecentnationwidestudy,whichsuggested15percentofurbanadultsinChinahaveheartproblems.Localresearchersfoundthat31.2percentofelderlyrespondents(受訪者)weregettingenoughexercise,butlessthan9percentofyoungstersandthemiddle-agedgotenoughphysicalactivity.Elderlypeopleunderstandtheimportanceofprotectingtheirhealth.Theyoungpeople,however,arebusyworkingandusethisasanexcusetoavoidexercise.Infact,physica1exercisedoesn'trequiremuchtime,moneyoraspecialgymnasium.Peoplecanmakeuseofanytimeandanyplaceattheirconveniencetotakepartinsports.Walkingquickly,cycling,climbingthestairsanddancingareallhelpfulmethodstoimproveone'shealth.Thebenefitsofaddingalittlemoreactivitytoyourlifearepriceless.“Thereisnoneedtobeanathlete(運(yùn)動(dòng)員)，however，”alocaldoctorsaid.Peopleshouldwalkfor30minutesadayandtakepartinsomeotherphysicalactivitythreetofivetimesaweek．Hewarns，however，thatpeopleinpoorphysicalshapeshouldstartslowly，andbuildupovertime.Chinahastakentheneedformoreexercisetoheart,withthegovernmentrunningseveralactivitieslastSunday,whichwasthedesignatedWorldHealthDay.Pamphletsandpostersbasedonthetheme"MoveforHealth"weredistributednationwide,encouragingpeopletodevelopapositiveandhealthylifestyle.

在大多數(shù)情況下，經(jīng)濟(jì)快速發(fā)展帶來(lái)了福音。但是有發(fā)展不好的一面，健康問(wèn)題，如超重變得越來(lái)越普遍，越來(lái)越多的人搭的士工作，而不是騎自行車，以及其他節(jié)省勞力的設(shè)備變得越來(lái)越流行。

越來(lái)越快的生活節(jié)奏使人們很難花時(shí)間工作或運(yùn)動(dòng)。

“我知道運(yùn)動(dòng)對(duì)你的健康有好處，”一位年輕女士說(shuō)。

“但經(jīng)過(guò)一個(gè)繁忙的工作周，我唯一想做的事就是看電視和睡覺。”這種態(tài)度也許可以解釋最近一項(xiàng)全國(guó)性研究，這表明中國(guó)15%城市成年人有心臟問(wèn)題，大多數(shù)40歲以上的人，伴有高血壓和心臟疾病的痛苦。

當(dāng)?shù)匮芯咳藛T發(fā)現(xiàn)，31.2%的受訪老人都得到足夠的鍛煉，但小于9%的青少年和中年人有適量的身體活動(dòng)。

老人認(rèn)識(shí)到保護(hù)他們的健康的重要性。但是，年輕的人，忙于工作，并以此作為借口以避免活動(dòng)。其實(shí)，體育鍛煉并不需要花多少時(shí)間金錢或?qū)ｉT的健身房。人們可以在他們方便的任何時(shí)間，任何地點(diǎn)參加體育活動(dòng)?？焖偕⒉?，騎自行車，爬樓梯，跳舞，都是對(duì)提高人的健康有用的方法。

添加多一點(diǎn)的活動(dòng)，為你的生活所帶來(lái)的好處是無(wú)價(jià)的。

“沒有必要成為一名運(yùn)動(dòng)員，但是，”當(dāng)?shù)蒯t(yī)生說(shuō)。人們應(yīng)該每天走30分鐘，并參加其他一些身體活動(dòng)3至5次一星期。他警告說(shuō)，不過(guò)，在身體狀況欠佳的人應(yīng)該緩慢開始，并隨著時(shí)間加強(qiáng)。

中國(guó)已采取必要的心臟運(yùn)動(dòng)，上周日政府組織了一些活動(dòng)，這是指定的世界衛(wèi)生日。主題為“移動(dòng)的健康”小冊(cè)子和海報(bào)全國(guó)發(fā)行，鼓勵(lì)人們發(fā)展積極健康生活。ForRoyJohnson,aseniormagazineeditor,thelatestindignitycameafterarecentdinneratafancyrestaurantinthewealthyNewYorkCitysuburbwhereheandhisfamilylive.FirsttheparkingvalethandedhimthekeystohisJaguarinsteadoffetchingthecar.ThenanelderlywhitecouplecameoutandhandedhimthekeystotheirbackBenz.“IttookthemawhiletorealizethatIwasnotavalet,”saysJohnson.“Itdidn’tmatterthatIwasdressedfordinnerandhadpaidahandsomepriceforthemeal,justashehad.WhatmatteredwasthatIdidn’tfithisideaofsomeonewhocouldbeequaltohim.”Suchincidents,whicharedepressinglyfamiliartoAfrican-Americansofallages,incomesandsocialclasses,helpexplainwhyblackandwhiteattitudesoftendiffersocompletely.Arecentsurveyfoundthat68percentofblacksbelieveracismisstillamajorprobleminAmerica.Only38percentofwhitesagreed.ManyAmericansfindthegulfbetweenblacksandwhitesbewildering.Afterall,officialsegregationisabadmemoryand40yearsoflaws,policiesandcourtdecisionshavehelpedAfrican-Americansmakesignificantprogresstowardequalopportunity.Indeed,ablackmanborninHarlemcouldbethenation’snextpresident.Butracismpersists,unmistakabletoeveryblackbutlargelyinvisibletomanywhites.ItisevidentintheeverydayencountersAfrican-Americanshavewithracialprejudiceanddiscrimination,likethevaletparkingincident.Suchencountersoftenstrikewhitesastrivialmisunderstandings.Buttheyremindblacksthattheyareoftendismissedaslessintelligent,lessindustrious,lesshonestandlesslikelytosucceed.Someinsultsarepatentlyracist’othersmaybeevidenceofinsensitivityorbadmannersratherthanracialprejudice.Buttheaccumulationofinsultsfeedsanger.“Whatisamazingtomeisthenumberofwhiteswhoexpresssurprisethatanyofthishappens,”observesMaryBerry,chairpersonoftheU.S.CommissiononCivilRights,whosaysshehasbeenwatchedatshoppingmall.對(duì)于羅伊·約翰遜，資深雜志編輯，最新的侮辱是在近期，他和他的家人在位于富裕的紐約市郊區(qū)的一個(gè)奇特的餐廳吃飯。首先，泊車員遞給他捷豹車的鑰匙，而不是取車。然后，一對(duì)老年白人夫婦出來(lái)，遞給他后面奔馳的鑰匙?！八麄兓艘欢螘r(shí)間才能意識(shí)到，我是不是一個(gè)泊車員，”約翰遜說(shuō)?！拔液退粯樱瑸橥聿途拇虬绮⒁阎Ц兑粋€(gè)很好的飯菜價(jià)格，這并不重要。最要緊的是，我不符合他所認(rèn)為的人?！边@樣的事件，這是令人沮喪熟悉的非裔美國(guó)人的青睞，收入和社會(huì)階層，有助于解釋為什么黑人和白人的態(tài)度如此不同。最近的一項(xiàng)調(diào)查發(fā)現(xiàn)，68％的黑人認(rèn)為種族主義仍然是美國(guó)的一大難題。只有38％的白人同意此觀點(diǎn)。許多美國(guó)人認(rèn)為黑人與白人之間撲朔迷離的鴻溝。畢竟，種族隔離是一個(gè)糟糕的記憶和40年的法律，政策和法院的判決有助于非裔美國(guó)人朝著平等機(jī)會(huì)顯著的進(jìn)步。事實(shí)上，一個(gè)黑人出生在哈萊姆可能是國(guó)家的下一任總統(tǒng)。但種族主義仍然存在，明顯針對(duì)每一個(gè)黑人，而大多數(shù)白人則視而不見。這是顯而易見的，在日常遇到非裔美國(guó)人時(shí)有種族偏見和歧視，如代客泊車的事件。這樣的遭遇經(jīng)常與白人由小事產(chǎn)生誤會(huì)。但他們提醒了黑人，他們往往被認(rèn)為不聰明，不勤勞，不誠(chéng)實(shí)，不太可能取得成功。一些侮辱明顯是種族主義者，其他可能只是不敏感或不禮貌,而不是種族偏見。但侮辱積累成了憤怒。“另我吃驚的是，白人也對(duì)發(fā)生的事情表示驚訝”觀察MaryBerry美國(guó)民事權(quán)利證監(jiān)會(huì)主席，聲稱她一直在商場(chǎng)被看著。AddLittleton,Colorado,tothelistofcitiesdazedwithgriefafteraschoolslaughter.Twostudentsshotandkilled12otherstudentsandateacherbeforetakingtheirownlives.Themassacrewasthelargestinthehistoryofthisnation.Thistypeofcrimedidn'texist10yearsago.Americansshouldstopactingsurprisedthattheseshootinghappenin"nicer"neighborhoods.That'stheonlyplacetheyhappen.Noneoftherecentschoolmassacrestookplaceataninner-citycampus;theyalloccurredinsmallertownsorsuburbs.Thesekillershaven'tbeenfromimpoverishedorextremelyviolentfamilies.Theydon'tappeartohavebeenpickedon(挨罵受罰)anyworsethankidshavebeenforgenerations.Theychosealienationanddestruction,andtheyfoundthetoolstocarryouttheirhate-filledplan.Donotblameschoolsforthesemassacres.Schoolssimplytakewhattheyaresent.Questionthekillers'parents.Theparentsaresupposedtoteachtheirchildrenrespectandempathyforothers'lives.Parentsshouldhelptheiroffspringlearntohandletauntorconflictwithoutresortingtoviolence.Allconcernedadultsshouldtakeayouth'sthreattoshootsomeoneasseriouslyasairportsecurityguardstakejokesaboutbombs.Studentsmustbeencouragedtotellteachersifaclassmatethreatensorjokesaboutviolence.Administratorsatschoolsaroundthecountryneedtoemphasizetheywilltakesuchreportsseriously,andthattheywillnotidentifyanystudentwhocomesforwardwithsuchareport.Moregunregulationsprobablywon’tstoptheseshootings,butgunownersandsellersmusttakemoreresponsibilityforkeepingweaponsawayfromyoungpeople.Gunownersshouldkeeptheirgunsunloaded,lockedupandhiddenaway.Mostcarownersdon’tleavetheirkeysinthecarevenwhentheyparkintheirowngarage;gunownersshouldbeatleastascarefulwithweapons.Thefederalgovernmentcan’tsolvethisproblem.Schoolsalonecan’tsolveit.Moregunswon’tsolveit.Americansmustconsciouslycreateaculturethatmakesviolenceunacceptable.Parentsneedtostopallowingtheirchildren’smindstobepollutedwithviolence.Newsmedianeedtoshowmorerestraintandthoughtabouthowandwhattheyreport.TheColoradomassacreisanationaltragedy.More’sthepityifAmericansdonotstop,reflectandvowtomakeitthelastschoolmassacre.加上利特爾頓和科羅拉多州，一所學(xué)校謀殺使整個(gè)城市茫然與悲傷。兩名學(xué)生開槍打死了另外12名學(xué)生和一名教師在結(jié)束自己的生命之前。在這個(gè)國(guó)家的歷史上，本次屠殺是最大規(guī)模的。這種類型的犯罪十年前并不存在。美國(guó)人應(yīng)該停止表現(xiàn)驚訝，這些槍擊事件發(fā)生在“更好”的街區(qū)。這是它們發(fā)生的唯一地方。近期學(xué)校屠殺案沒有一個(gè)發(fā)生在貧民區(qū)的校園;它們都發(fā)生在小城鎮(zhèn)或郊區(qū)。這些殺手并不是來(lái)自貧窮或極端暴力的家庭。他們似乎已經(jīng)好幾代人沒有挨罵受罰。他們選擇了疏遠(yuǎn)和破壞，他們用這些方法來(lái)進(jìn)行他們充滿仇恨的計(jì)劃。不要責(zé)怪學(xué)校。學(xué)校只是接收了孩子。質(zhì)疑兇手的父母。家長(zhǎng)應(yīng)該教導(dǎo)子女尊重和同情他人的生活。家長(zhǎng)應(yīng)幫助他們的后代學(xué)會(huì)處理嘲諷或沖突而不是訴諸暴力。所有關(guān)心的成年人應(yīng)該對(duì)待青年人的威脅，像機(jī)場(chǎng)安檢員對(duì)待炸彈玩笑一樣認(rèn)真。學(xué)生必須被鼓勵(lì)告訴老師，如果一個(gè)同學(xué)威脅或開暴力玩笑。全國(guó)各地的學(xué)校的管理員需要著重嚴(yán)肅對(duì)待這類報(bào)道，他們將會(huì)為前來(lái)報(bào)告的學(xué)生保密身份。更多的槍支法規(guī)很可能不會(huì)阻止這些槍擊事件，但槍支擁有者和賣方必須承擔(dān)更多的責(zé)任,讓年輕人遠(yuǎn)離武器。持槍者應(yīng)該保持他們的槍卸下的，鎖定的并且隱藏起來(lái)。大多數(shù)車主即使他們?cè)谧约旱能噹?kù)停好也不會(huì)留下鑰匙在車上;持槍者應(yīng)至少為小心武器。聯(lián)邦政府不能夠解決這個(gè)問(wèn)題。學(xué)校也不能獨(dú)自解決這個(gè)問(wèn)題。更多的槍不會(huì)解決這個(gè)問(wèn)題。美國(guó)人必須自覺地創(chuàng)造一種文化，使暴力不被接受。家長(zhǎng)需要停止讓孩子的心靈受到暴力污染。新聞媒體需要表現(xiàn)出更多的約束在想如何發(fā)表報(bào)告和報(bào)告的內(nèi)容?？屏_拉多大屠殺是一個(gè)民族的悲劇。如果美國(guó)人不停止將會(huì)更加可惜，宣誓讓它成為最后的校園慘案。AnewlookatanasteroidorbitingthesunshowsitcouldpossiblysmashintotheEarthwithtremendousforce.Butexpertssaythepotentialimpactisstill872yearsaway,timeenoughforthespeedingspacerocktoalterit