心理學(xué)第三章consciousness

心理學(xué)第三章consciousnessChap3Consciousness知覺意識(shí)Nottobeconfusedwithconscience不要讓意識(shí)混淆自己Awarenessofourselfandoursurroundings隨時(shí)注意到自己和自己的周圍OtherideasAwarenessofawareness意識(shí)到意識(shí)Beingawarethatyouareaware注意自己注意到的東西Multiconsciousness多重意識(shí)SelectiveAttention

andotherphenomenon

選擇性注意SelectiveAttentionBroadbent布羅德本特Focusingawarenessonaparticularstimulus一個(gè)特定意識(shí)的專注研究SelectiveAttention

andotherphenomenonCocktailPartyEffect雞尾酒會(huì)效應(yīng)Canlistentoonepersoninagroup人群中專注于一個(gè)人的說話Listeningtothegroupyouarewithataparty人群中專注于你自己朋友們的對(duì)話Someoneinagroupbehindyoumentionsyourname你周圍提到你名字的人Yourattentionshiftstotheconversationbehindyou在不同人身上轉(zhuǎn)換注意力Wouldn’tmindifIdid

在意無礙Unconsciousprocessing潛意識(shí)過程Definitions定義 BiologicalRhythms生物節(jié)律Menstruation月經(jīng)Circadian生理節(jié)奏timeandtides歲月順流逆流ruleusall影響我們所有的人Waking醒著Bodytemp體溫Sleeping睡眠TosleepperchancetodreamTosleep:perchancetodream:ay,there‘stherub;睡眠偶爾創(chuàng)造夢(mèng)境：嗨，小心障礙物Forinthatsleepofdeathwhatdreamsmaycome在夢(mèng)境中夢(mèng)想成真（whatdreamsmaycome電影美夢(mèng)成真）Whenwehaveshuffledoffthismortalcoil,當(dāng)我們擺脫塵世煩惱Mustgiveuspause:there‘stherespect人們需要暫停，需要有尊重Thatmakescalamityofsolonglife;生命中難免有艱辛Sleep睡眠Definition定義Periodicnaturallossofconsciousness定期的自然喪失意識(shí)Kindamaybebutnotcomplete但不是全部Thereisawarenessofsurroundings對(duì)周圍還有意識(shí)Thereisawarenessof“biologicalneeds”生理需要清醒Anyoneelseeverhaveadream有沒有從來沒做過夢(mèng)的Howaboutalucidone一個(gè)清晰的怎么樣FiveStagesofsleep睡眠五階段One(betaalphatheta)（希臘字母最初時(shí)間消耗值）Hypnagogic入睡前發(fā)生的Two(Theta)時(shí)間遞耗SleepSpindle梭狀波睡眠Three(Delta)Deltawavesleepδ波睡眠FourDeltawavesleep夢(mèng)游Sleepwalkwetthebed尿床Nightterrors夢(mèng)驚REM(Alpha,Theta,desynchronous)異步不同期Dreamandnightmares噩夢(mèng)FiveStagesofsleepThisisacycle五個(gè)睡眠階段是一個(gè)循環(huán)行為通常為九十分鐘一循環(huán)睡眠深度循環(huán)通常如下1,2,3,4,3,2,REM,或者2,3,4,3,2,REMEachcyclelesstimeindeepsleep(3and4)andmoreinREM最深度睡眠3或4的減少會(huì)造成最后階段REM的加時(shí)About90minutesSleepSowhydothiseveryday為什么每天要睡覺Askidswefighttostayup我們每天逼孩子們睡覺Simplyputwehavetosleeptoavoiddeath我們睡覺時(shí)為了避免死亡Justlike就像Breathing呼吸Drinking喝水Eating吃飯OkIskipsleeplastnightwillIdie 我昨晚沒睡覺我會(huì)死嗎？Maybe…maybenot也許..也許不會(huì)Effectsofsleeploss(includingbutnotlimitedto)

睡眠缺失的影響（包括但不限于）Achingmuscle,blurredvision,weakenimmunesystem,temp.colorblindness,depression,drowsiness,decreaseattention,decreasementalalertness,fainting,headaches,increaseinaccidents,memorylapses,confusion,darkcirclesundereyes,slurredspeech,nonsensicalspeech,nausea,vomiting,肌肉疼痛視力模糊免疫系統(tǒng)減弱間歇色盲沮喪困倦注意力下降精神機(jī)敏性下降昏厥頭痛事故率上升記憶力差錯(cuò)混淆黑眼圈言語不清無意義言談惡心嘔吐…Ithinkyougetthepicture我想你懂了吧…lestIforgetBADGRADES免得我忘了嚴(yán)重的程度SleepDisorders無秩序混亂小病Insomnia失眠癥Narcolepsy嗜眠發(fā)作SleepDisordersSleepApnea睡眠呼吸暫停癥NightTerrors夜驚PerchancetodreamWhataredreams夢(mèng)境AccordingtoourbookSequenceofimages,thoughts,emotionswhileasleep景象，想法，感情的續(xù)發(fā)出現(xiàn)AccordingtoFreud佛洛依德說AmethodtoreleaseunacceptablefeelingsanddesiresSeeIDEgoandSuperEgo(Chap12)過度自負(fù)夢(mèng)境是釋放不被接受的感受和欲望的地方DreamTheories

夢(mèng)境原理Freud佛洛依德Releasevalveforrepressedfeelings壓抑情緒的放氣閥Twopartstoadream夢(mèng)境的兩部Manifestcontent心理夢(mèng)境Latentcontent潛性內(nèi)容InterpretonunconsciousdesiresoftheIDtypicallysexualoraggressive

翻譯無意識(shí)欲望典型性別的好斗的DreamTheoriesJung榮格Dreamswereawayofcommunicatingandacquaintingourselveswiththeunconscious.夢(mèng)境是我們交流與認(rèn)識(shí)自己的潛意識(shí)途徑Dreamscanhelpsolveproblems夢(mèng)境可以幫助我們解決問題Dreamsareawindowtoourunconscious潛意識(shí)的窗口CollectiveUnconscious集體無意識(shí)Universalarchetypes普遍生物原型Self,Shadow,Anima,Animus(thefourmains)自我，陰影，靈魂，意圖（四元素）Culturalmostly文化作用DreamTheories

夢(mèng)境原理JungFourArchetypes.Revisited四原型重游Self自我Theunifiedbeing統(tǒng)一的存在Shadow陰影ClosetoFreud'sId(mysteriousandoftendisagreeable)神秘的時(shí)常為人不喜的Anima靈魂Feminine女性的Animus意圖naturalandprimitive(male)自然的和原始的（男性）DreamTheoriesInformationprocessing信息加工Sortdaysevents日常事件Filememories文檔式記憶DreamTheoriesPhysiological生理學(xué)的Helpsthebrainrestoredevelopandpreserveneuralpathways提高大腦存貯信息能力保護(hù)神經(jīng)通路DreamTheoriesActivationSynthesis激活綜合體Randomneuralactivityaswesleep隨機(jī)神經(jīng)活動(dòng)ApplyGestalthere應(yīng)用完全形態(tài)Tryingtomakeameaningfulsomethingoutofthechaos試著在混亂中找出意味深長(zhǎng)的某物DreamTheoriesCognitive認(rèn)知的Reflectknowledgeandunderstandingofdreamer反射夢(mèng)者的知識(shí)和理解DreamTheoriesLatestTheoryThreatSimulation兇兆模擬的最新理論EvolutionaryPsychology進(jìn)化心理學(xué)Aidsinsurvival艾滋病幸存者M(jìn)ostaboutbeingchased被追逐Practiceforfight/flight打架練習(xí)Mirrorneurons(comingsooninChap7)鏡像神經(jīng)元DreamTheoriesDisney迪斯尼Wishyourheartmakes希望你的心創(chuàng)造出的Whenyou’refastasleep當(dāng)你快速入睡Indreamsyouwilllooseyouheartaches在夢(mèng)里你將不再心痛Whateveryouwishforyoukeep只有你想要保持的東西Hypnosis催眠Definition定義Socialinteractioninwhichhypnotistsuggesttosubjectcertainfeelings,thoughts,sensations,emotions,andbehaviorwillspontaneouslyoccur

實(shí)施催眠者提出社會(huì)交流中人們會(huì)不由自主地發(fā)生感覺、思考、情感、行為傾向HypnosisTheories催眠理論D