主題02 健康休閑-2021年中考英語作文素材大全

主題2

——健康休閑

I.主題詞匯

differentkindsof,bringmejoy,benefitalot（收益很多），beinagoodmood（保持一種好心情）,

spendmuchtime,keepdoingexercise,feelactiveandenergetic（精力充沛的）,haveenough

nutrition（有足夠營養(yǎng)），haveawalkaftersupper,chatwith,ahealthydiet,haveastrongbody,

releasepressure（釋放壓力），avoideatingjunkfood（避免吃垃圾食品），takepartinsomeoutdoor

activities,livearegularlife（過著有規(guī)律的生活）,scientificeatinghabits（科學(xué)的飲食習(xí)慣）,the

mostimportantthing,developagoodhabit（養(yǎng)成一個(gè)好習(xí)慣）.

II.常用句型

1.Themore..themore...

2....isthebestwaytokeep....

3....inordertokeepfit...

4.Itiscommonknowledgethat...

5.Ifwekeepdoingexercise,wewill...

6.Itisgoodtobeabletobreathesomefreshairinsteadofsittingintheclassroom.

7.Iamsurethat...

8.Usingtheproperwaytorelax,wewillabsolutelybefullofvigor（精力）everyday.

9.Healthisakindoftreasure.Itisthebaseoflife.

10.Healthplaysanimportantroleinourdailylife.

11.Everyoneknows,uLifeismovement.”

12.Weshouldkeepfitsoastoliveabetterlife.

13.Scientistssaythatthebestwaytokeephealthyistolivearegularlife,haveascientificdietand

oftentakepartinsportsandrecreation.

III.模擬試題

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Howcanwerelax?

a.HowdoyoufeelasaGrade9student?

b.Writeatleasttwowayswecanrelax.

c.Whatisyourfavouritewaytorelax?Andtellusyourreasons.

要點(diǎn)分析：

1.本篇作文要點(diǎn)包括三個(gè)部分：作為九年級學(xué)生你的感受是什么？寫出至少兩種休閑娛樂的

方式；最后寫出最適合你自己的休閑娛樂方式，并闡述理由。

2.仔細(xì)審題，第三條可以適當(dāng)展開（詳寫）

3.時(shí)態(tài)：一般現(xiàn)在時(shí)

4.切忌不要偏題（如：大談運(yùn)動的好處和健康的重要性，或?qū)懕３纸】档囊蛩兀?/p>

5.保持健康的側(cè)重點(diǎn)——介紹健康的重要性；

——影響健康的因素：睡眠、飲食、運(yùn)動等方面

——呼吁和號召大家保持健康。

寫作思路

?九年級學(xué)生的感受

1.NowweareinGrade9.Wehavealotofpressure.

2.Everyday,wehavealotofhomeworktodo,sowehavenotimetorelax.Weshouldstopto

relaxwhenwefeeltired,otherwisewecan'tfbcusonstudying.

3.Wearebusywithourstudyeveryday.Sorelaxingisveryimportanttous.

4.AsaGrade9student,IalwaysfeelTmverytired.SometimesIevenfeelthatmyheadfeeldown

onthedeskinclass.Butinordertogetgoodmarks,Ishouldstudyefficiently.Solearninghow

torelaxisveryimportant.

5.Nowadayswecanseemanystudentsreturnfromschoolatnight:somearewearingglassesand

othersarebusyatweekendswithextraclasses.Butfewknowthatitisnotgoodforthem.Itwill

causesomehealthproblemsandlowertheirgrades.

6.Iwillgraduatefrommyjuniorschoolnextyear.Iknow,asaGrade9student,weshouldputour

studyinthefirstplace,butalsoweshouldgetridofthepressureandrelaxourselves.

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?寫出至少兩種休閑娛樂的方式

1.Ithinkproperwaystorelaxarelisteningtomusicandhavingsports.

2.Differentstudentshavedifferentwaystorelax.MostofstudentsoftenwatchTV.Somestudents

liketoplaycomputergames.

3.Themostpopularwaystorelaxarereadingandtakingpartinsports.

4.Inmysparetime,Iliketogoshoppingwithmymum.Theotherwaytorelaxistogocycling

whichissorelaxingandinteresting.

5.Myusefulwaytorelaxishavingashowerafterdoingmyhomeworkforalongtimeandsinging

songswhichIlikewhenIfee!boredandsad.SometimesItakeawalkwithmylovelydayafter

supper.

6.Ireallywanttogototherestauranttoeatseafood.Ialsowanttogotothecountrytobreathfresh

air.

?最適合你自己的休閑娛樂方式

1.Myfavouritewaytorelaxishavingsports.Havingsportscanhelpusbuildastrongerbodyand

makeuskeepfit.Moreimportantly,itisalwaystruethatthemoreyousweat,themorerelaxed

you'llfeel.

2.Listeningtomusicismyproperwaylorelax.Itcanhelpmereleasethepressureandmakeme

happy.Musicisalsoakindofartwhichcanshowusthefeelingofthemusician.Wecannotonly

relaxbylisteningtoit,butwecanalsoshareourfeelingswiththemusician.

3.MyownwaytorelaxisspendingmuchofmysnaretimeplayingteamsportslikefootbaH,tennis

orbasketball,arpracticingindividualspoilslikerunningandswimming.Idon'Iprefertobe

spectators.

4.Thebestwaytoletusachievebetterresultistorelaxoften.Afterwe'vefinishedhomeworkof

eachsubject,wecantakearestbyjustclosingoureyesorlisteningtosomemusic.

5.Myfavouritewayofrelaxingistobebreathedeeplyfovmanytimesandtellmysnlftocalm

downwhenIamboredwithsomuchhomework.SometimeswhenIfeelannoyedorangrywith

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thewrongthing,Ithrowsomesoftthings,suchaspillows,toysandsoon.Butatthattime,I

remindmyselfnottohurtotherpeople.

6.Readingismyfavouritewaytorelaxmyself.Amongallofmybooks,Iprefersciencefiction.

ThesebookshavesuchwildandsurprisinginfbnnationthatIcan'thelpbeingtemptedtokeep

readingwithutastop.Ithinkreadingisanexchangeofideasbetweenwritersandreaders.

Throughreading,Iknowalotabouttheworld.itisreadingthathelpsmealotwithmystudyas

wellasmylife.

7.Travellingismysuitablewaytorelax.ItisnotonlybecauseIcanvisitmanyfamousor

interestingplaces,butalsoIcanexpandmyvisionandenrichmyknowledge.Duringsummer

holidaysandwinterholidays,Iusuallygotravellingwithmyrelatives.Wctakephotos,climb

mountainsandsoon.Throughtravelling,IfindIgrowupquicklyandlearnalotformnatureand

society.

范文講評

Absolutely,Wealwaysfeeltired,forweareingradenine.Wealwaysstudyhardalthoughwefeel批注|11]:年級需要大寫GradeNine.

verytired.Wehavetofinishmuchtoohomeworkeveryday.Wedon'tgotobeduntilmidnight.We批注[12]:mucht。。后加形容詞，表示“太此處用

toomuchhomework.

needsometimetorelaxourselves.

Sleepingisthebasicwaytoaccumulateourenergy.Inourschooltime,PElessonsarcthemost批注[13]:必要的過渡詞Inaddition是提高作文組織分

的關(guān)鍵。

importantwayforustorelaxbecausewecangethealthierbydoingexercise.

批注[14]:此處用oneofthemostimportantways比較

Myfavouritewaytorelaxislisteningtomusic,especiallyenjoyingclassicalmusic.Icanhavea準(zhǔn)確。

goodrestwhilelisteningtoChopin'smusicandgetforcebylisteningtoBeethoven*smusic.Enough批注[15]:增加總結(jié)詞Inconclusion,行文更加清晰。

relaxationwillmakemeenergeticandhealthy.

修改稿

Absolutely,Wealwaysfeeltired,forweareinGradeNine.Wealwaysstudyhardalthoughwefeel

verytired.Wehavetofinishtoomuchhomeworkeveryday.Wedon*tgotobeduntilmidnight.For

thesereasons,weneedsometimetorelaxourselves.

Sleepingisthebasicwaytoaccumulateourenergy.Inaddition,inourschooltime,PElessonsarc

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oneofthemostimportantwaysforustorelaxbecausewecangethealthierbydoingexercise.

Myfavouritewaytorelaxislisteningtomusic,especiallyenjoyingclassicalmusic.Icanhavea

goodrestwhilelisteningtoChopin'smusicandgetforcebylisteningtoBeethoven'smusic.In

conclusion,enoughrelaxationwillmakemeenergeticandhealthy.

范文選登

IamthemonitorofClass3,Grade9atNo.22MiddleSchool.RecentlyIhavemadeasurveyofthe

studentsinmyclassonwaystorelaxafterclass.

Thereare35studentsinmyclass.Differentstudentshavedifferentwaystorelax.Halfofthe

studentsoftenwatchTV.Twelveliketoplaycomputergameswhileeightenjoylisteningtomusic.

Fivestudentsthinkdoingsportsisgoodwayandanotherfivearctoobusytorelax.

Aswcstudytoolongeverydayandsufferfromtoomuchpressure,everystudentshouldchoose

properwaystorelax.Ithinktakingexerciseisaproperwaybecauseitcanrestourbrainandeyes.

Besides,itcanhelpimproveourhealth.It'sreallyhelpfultobothourhealthandstudies.

范文鏈接

SunshineSports

The“SunshineSports"programmeisawarmlywelcomedinourschool.Nealyallthestudentshave

takenpartinit.Moststudentsareinterestedinplayingsports.Theythinktheyhavelotsoffun.Many

studentsarehappywithskippingrope.Theybelieveitreallykeepsthemhealthy.Afewstudentsfeel

relaxedwholetakingawalk.Theyfinditgoodtoenjoyfreshairinsteadofstayingintheclassroom.

However,afewstudentsarestillworriedthatthereisnotenoughroomintheplaygroundandthey

maynothaveenoughtimetofinishtheirhomework.

NomatterwhatstudentsthinkabouttheDrogramme,allthestudentsliketheideawhichistomake

themhaDDyandkeepthemfitatthesametime.

Howtobehealthy?

Itisimportantfbrustobehealthyallourlife.Wecan'tstudyorworkwellwithoutahealthybody.

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Firstofall,weshouldkeeptakingexerciseeveryday.Wecanwalktoschoolinsteadoftakingabus.

Afterschool,wecanspendanhourplayingballgames.Ifweliveinahigh-rise,wecanwalk

upstairsordownstairs.Second,weshouldhaveabalanceddiet.Freshvegetablesandfruitaregood

forus.Finally,Ithinksleepisimportant.Wcmustremember、"Earlytobed,earlytoriseistheway

tokeephealthy,wealthy、andwise.”

Healthisimportant

Allofuswanttobehealthy.First,IthinksleepisimDortant.Usuallyweneedabouteighthours*

sleepeverynight.Thenwcwillfeelactiveandenergeticduringtheday.Ahealthydietisalso

important.Freshvegetablesandfruitandfisharegoodfbrus.weshouldn'tcattoomanysnacksand

fastfood,suchashamburgersandCoke.Everyoneneedstodosomeexeicisesinordertokeepfit,

suchasjoggingandplayingballgames.

Ofcoursethereareotherwaystokeephealthy.Ithinkhavingagoodstateofmindisveryimportant.

Howtoeatinahealthyway?

MyschoolistoholdanEnglishspeakingcontestnextweek,andthetopicis“Howtoeatinahealthy

way?”Inordertopreparethecontest,Igotoaskfbradoctor.Andhegivesmethefollowingtips.

Breakfastistheking——Haveabigbreakfastwithfruitjuice,milkandwholemealbread.Youcaneat

asmuchasbreadasyoulike,butonlyatbreakfast.Youcandrinkcoffee,butdon'tdrinktoomuch.

Vegetables-Eatasmanyvegetablesasyoulike,butdon'teattoomanypotatoes,carrotsorpeas.

Fruit-Alwayseatfruitbeforeameal,ifpossible,15minutesbeforeeatinganythingelse.Theonly

kindoffruityoushouldeatafteramealisstrawberries.

Sugar-Publicenemynumberone.Donoteattoomuchsugar,orfoodwithalotofsugar,like

sweets,biscuitsandcakes.

Dinners-Dinnershouldbethelightestofthethreemeals.Andtrytohaveitasearlyaspossible,not

afternineo'clockintheevening.

Everyoneneedstokeepfit

Everyoneknowsthatexerciseisimportant.Itmakesyourheartandbodystrong.Butyouneedto

knowthefollowing.

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a.Getyourbodyready!

Beforeyoudoanyexercise,makesuretowarmupforatleastfiveminutes.Duringwarmingupyou

shouldstretchallpartsofyourbody.

b.Exerciseenough,butnottoomuch.

It'sbesttoexercisetwiceeachweek.Thirtyminuteseachtimeisenough.Tryallkindsofthingsuntil

youfindone,twooreventhreesportsthatarefitfbryou.

c.Exerciseatfitnesscentres.

Thereisalotofequipmentatfitnesscentres.Theequipmentwillhelptoexerciseyourarms,legs

andotherpartsofyourbodytomakeyoufit.Somepeoplebuyequipmentintheirhomes.Butitis

veryexpensive.

d.Stopplayingwhenyouarehurt!

Ifyougethurtwhenyouaredoingexercise,don*tplayagainuntilyouarewell.

e.Don'tgetthirsty.

Drinkalotwhenyouareplayingsportsbecauseitiseasytobecomethirsty.

Thebodyneedsexercise.Walking,running,jumpingandplayinggamesallhelpthebloodmove

aroundinsidethebody.Itisveryimportant.Exercisehelpsyouimproveyourhealth.Itcanmake

peoplestrongandhealthy.

真題在現(xiàn)

Writeatleast60wordsonthetopic"Betterhabits,betterlife”請你以《培養(yǎng)良好習(xí)慣，打造美

好生活》為題，寫一篇不少于60個(gè)詞的短文，標(biāo)點(diǎn)符號不占格。）

（注意：短文中不得出現(xiàn)任何人名、校名及其他相關(guān)信息，否則不予評分。）

Thefollowingquestionsareforyourreferenceo（以下信息僅供參考。）

1.Whatbadhabitsdoyouhaveinyourlife?

2.Howdotheyaffect（影響）yourlife?

3.Howwillyouchangeyourbadhabits?

★審(Read)

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從作文標(biāo)題“Betterhabits,betterlifb”中可得知，主要的寫作內(nèi)容應(yīng)為培養(yǎng)良好習(xí)慣，打造

美好生活。再根據(jù)所給提示:I.Whatbadhabitsdoyouhaveinyourlife?2.Howdotheyaffectyour

life?3.Howwillyouchangeyourbadhabits?即可將書寫方向定為:1.我在生活中擁有…的不良

習(xí)慣。2.它們對我的生活所產(chǎn)生的影響是...3.我可以通過的方式來改變這些壞習(xí)慣。

★寫（Write）

根據(jù)之前所講寫作步驟：作文題目一寫作框架一添加素材一初稿,

即可進(jìn)行如下書寫步驟的拆解:

1.Whatbadhabitsdoyouhaveinyour開篇：Thebadhabitsthat

life?Ihaveare

2Howdotheyaffecl（影響）yourlife?中間:Theyaffcctmein.......

3.Howwillyouchangeyourbad

結(jié)尾：Iwillchangethemby.......

habits?

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接下來，我們需要思考，涉及到生活方式，習(xí)慣，品質(zhì)類話題時(shí)，可以應(yīng)用多少詞匯及句

式，才會使文章的內(nèi)容變得更加豐富。

詞匯大搜羅

▲名詞

1.choice2.classmate3.example4.group

5.habit6.homework7.kind8.life

9.method10.plan11.point12.result

13.thing14.time15.way16.work

▲動詞

1.bring2.can3.finish4.get

5.hand6.have7.know8.let

9.mustlO.takc11.want

▲形容詞

1.bad2.better3.important4.late

5.many6.more7.necessary8.perfect

9.possible10.serious11.various12.weak

▲副詞：

Lail2.also3.always4.often

5.seriously6.usually

連接詞及短語大搜羅

▲表舉例

forexample,forinstance,suchas

▲表因果

so,therefore,asaresult

▲表總結(jié)

inaword,inconclusion,tosumup

表達(dá)方式大搜羅

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1.Weallknowthat…我們都知道…

2.AsfarasIamconcerned,…就我而言，..

3.1usually…我通?！?/p>

4.Ifwewantto-e*,we…如果我們想要..,我們必須

運(yùn)用以上單詞、連接詞以及句式，就可以在已寫出的文章框架（開篇、中間、結(jié)尾）的中心

句基礎(chǔ)上，添加必要的寫作素材，從而形成文章的初稿，如下：

初稿

Betterhabits,better

Weallknowthatnobodyisperfect.Weallhavevariouskindsofweakpointsorbadhabits,such

aslaziness,selfishnessandsoon.AsfarasIamconcerned,Ihavegotabadhabit,andIalwayscan't

finishdoingsomethingontime.Itaffectsmylifeinmanyways,anditalsobringsaboutsome

seriousresults.Forexample,I'musuallylateforhandinginmyhomework,andmoreseriously,my

classmateswillbeinfluencedingroupwork,too.Therefore,Imusttakeeffectivemethods.Themost

importantthingistomakeplansbeforedoingeverything.Ofcourse,toletyourselfknowthetimeas

oftenaspossibleisnecessary.lbsumup,Ifwewanttomakeourlifebetter,wehavenochoiceand

wemustgetridofbadhabits.

★美（beautify）

根據(jù)之前所講的寫作步驟：初稿?包裝句子

Step2

初稿?包裝句子

則可發(fā)現(xiàn)，文章在句式方面出現(xiàn)了如下問題：

初稿Betterhabits,better

Weallknowthatnobodyisperfect.Weallhavevariouskindsofweakpointsorbadhabits,such

io

aslaziness,selfishnessandsoon.AsfarasIamconcerned,Ihavegotabadhabit,andIalwayscan't

finishdoingsomethingontime.Itaffectsmylifeinmanyways,anditalsobringsaboutsome

seriousresults.Forexample,I'musuallylatefbrhanding