預防感冒的英語課件

PPToutlineforpreventingcolds目錄ThecausesandeffectsofcoldsMethodsforpreventingcoldsEarlysymptomsandcopingmeasuresofcoldsMiscellaneousandRumorsofColdsSummaryandsuggestions01ThecausesandeffectsofcoldsPartThecausesofcoldsColdsarecommonlycausedbyvirusesthatinvadetherespiratorysystemThesevirusescanbetransmittedthroughcontactwithinfectedindividuals,orbytouchingcontractedsurfacesandthentouchingyourmouth,nose,oreyesViralInfectionColdweather,drafts,andexposuretosmoke,pollution,andotherirritantscanweakentheimmunesystemandmakeiteasierforvirusestoaffectthebodyEnvironmentalFactorsMalaiseandFatigueColdsoftencausegeneraldiscomfort,weakness,andfatigue,makingitdifficulttoperformdailyactivitiesandworkefficientlySymptomsColdsarecharacterizedbysymptomssuchascoughing,snoring,nasalcongestion,sothroat,andfeverThesesymptomscanrangefrommilltosevere,dependingonthetypeofvirusandtheindividual'simmunesystemTheimpactofcoldsonlifeandworkVSPneumoniaisacommonapplicationofcolds,particularlyamongolderadultsandchildrenItiscausedbyabacterialinfectionthataffectsthelungsandcanbelifethreadingHeartDiseaseColdscantriggerheartdiseaseinindividualswhoarealreadyatriskThestressonthebodycausedbythecoldviruscanleadtoincreasedbloodpressureandheartrate,pushingextrastrainontheheartPneumoniaComplicationsofcolds02MethodsforpreventingcoldsPartWashhandsfrequentlyUsesoapandwater,oranalcoholbasedhandsanitizer,specificallyaftertouchingpublicsurfacesorbeingincrowdedplacesCovercoversandsnakesUseatiporthecrackofyourelbowtominimizethespreadofgermsAvoidingtouchingeyes,nose,andsouthGermsoftenenterthebodythroughtheseareas,soavoidingtouchingthemwithunwashedhandsMaintainpersonalhygiene

DevelopimmunityfromdiseaseGetenoughsleepAwelltestedbodyisbetterabletofitoffinfectionsEatabalanceddieAdierichinfruits,vegetables,wholegrains,leanprotein,andhealthyfatcanhelpsupporttheimmunesystemDrinkplentyofwaterStayinghydratedhelpsmaintaingoodrespiratoryhealthandclearsinsStayhomewhensickGermsaremoreliketospreadwhensomeoneisill,sorestandrecoverathomeAvoidclosecontactwithpeoplewhoaresickGermscanspreadmoreeasilyinclosequartersLimitexposuretolargecrowdsStayawayfromplaceswheretherearealotofpeople,especiallyiftheyaresickAvoidcontactwithsourcesofinfectionVacationGetrecommendedvaccines:VaccinescanhelppreventthespreadofcoldsbyimprovingimmunityagainstspecificvirusesSpeaktoyourhealthcareprovideraboutwhichvaccinesarerightforyou03EarlysymptomsandcopingmeasuresofcoldsPart1234EarlysymptomsofacoldFeverorHillsCoughingSorethrustRunnynoseBodyachesandpaintsHowtodealwithcoldsymptomsRestandsleepGetplentyofrestandsleeptohelpyourbodyrecoverMedicationOverthecounterpayrelievers,coughsuppressants,anddecongestantscanhelprelievesymptomsDrinkplentyoffluidsStayhydratedbydrinkingplentyofwater,juice,andwarmteaSteaminflationInhalingsteamfromabowlofhotwaterorasteamingshowercanhelpclearconsensusHowtoavoidaffectingothersCoveryourmouthWhencoughingorsnoring,useatiporyourelbowtocoveryourmouthWashyourhandsRegularlywashyourhandswithsoapandwater,especiallyaftertouchingyourfaceorshakinghandswithothersAvoidclosecontactStayawayfrompeoplewhoaresickandavoidclosecontactwithotherswhenyouaresickDefectsurfacesCleananddiscoversurfacesthatmaybecontainedwithgerms,suchasdoorhandles,faucets,andcountertops04MiscellaneousandRumorsofColdsPartGreasyfood:Whencatchingacold,thedigestivesystemisweakandgreasyfoodisdifficulttodigest,whichmayincreasetheburdenonthegastrointestinaltract.Spicyfood:Spicyfoodishighlyirritatingandmayworsensymptomssuchascoughingandsorethroat.Coffeeandtea:Caffeineincoffeeandteamayexacerbatecoldsymptomssuchasheadachesandinsomnia.Colddrinks:Eatingcolddrinksduringacoldmayworsensymptomssuchascoughingandsorethroat.FoodnotsuitableforconsumptionduringacoldWhatfoodsshouldnotbeeatenforcoldsWhatkindofexerciseshouldnotbedoneforcoldsExercisethatisnotadvisableduringacoldSwimming:Swimmingduringacoldmayworsensymptomssuchascoughingandsorethroat.Longtermoutdoorexercise:Prolongedoutdoorexerciseduringacoldperiodmayworsenthecondition.Highintensityexercise:Duringacold,thebodybecomesweak,andhigh-intensityexercisemayworsenthecondition.FruitsthatarenotsuitableforconsumptionduringacoldCitrusfruits:Citrusfruitsmaycausediscomfortinthemouthandthroat,exacerbatingsymptomssuchascoughandsorethroat.Coldfruits:Coldfruitsmayworsencoldsymptoms,suchasheadaches,fever,etc.Tropicalfruits:Tropicalfruitsmaycauseallergicreactionsandworsencoldsymptoms.Acidicfruits:Acidicfruitsmayirritatethethroat,exacerbatesymptomssuchascoughingandsorethroat.0102030405WhatfruitsshouldnotbeeatenforacoldVegetablesnotsuitableforconsumptionduringcoldperiodsSpicyvegetables:Spicyvegetablesmayworsensymptomssuchascoughingandsorethroat.Greasyvegetables:Duringacold,thedigestivesystemisweakandgreasyvegetablesaredifficulttodigest,whichmayincreasetheburdenonthegastrointestinaltract.WhatvegetablesshouldnotbeeatenforacoldColdvegetablesColdvegetablesmayworsencoldsymptoms,suchasheadaches,fever,etc.HighlyirritatingvegetablesHighlyirritatingvegetablesmayirritatethethroat,exacerbatingsymptomssuchascoughingandsorethroat.Whatvegetablesshouldnotbeeatenforacold05SummaryandsuggestionsPartFrequenthandlingisthemosteffectivewaytoreducethespreadofgermsandpreventcoldsUsesoapandwarmwater,andwashforatleast20secondsWashinghandsfrequentlyStayawayfrompeoplewhoaresick,andavoidclosecontactwithotherswhenyouareill.ThishelpstoreducethespreadofvirusesAvoidingclosecontactUseatiptocoveryourmouthandnosewhencoughingorsneezing,orusethecrackofyourelbowDisposeoftheissueimmediatelyafteruseCoveringcoughsandsneezesEatabalanceddie,exerciseregularly,andgetenoughsleeptostrengthenyour