如何預(yù)防流感英語(yǔ)

HowtopreventinfluenzainEnglish目錄contentsBasicknowledgeofinfluenzaMethodsforpreventinginfluenzaInfluenzaoccupationOtherpreventivemeasures01BasicknowledgeofinfluenzaInfluenza,alsoknownastheflus,isahighconsecutiverespiratoryinfectioncausedbytheinfluenzavirusDefinitionItisaseasonalepisodewithrapidtransmissionandsignificantimpactonpublichealthInfluenzavirusesconsistentlymutate,makingitdifficulttopredictandpreventCharacteristicsThedefinitionandcharacteristicsofinfluenzaSymptomsCommonsymptomsincludefever,cough,somethroat,runnose,muscleaches,andfatigueSomepeoplemayalsoexperienceinvoicinganddiarraTransmissionroutesInfluenzaistransmittedthroughtheairbyCoughingorSneezing,orbydirectcontactwithrespiratorysecretsfromanaffectedpersonItcanalsobespreadthroughcontactwithcoordinatedsurfacesSymptomsandtransmissionroutesofinfluenzaImpactInfluenzacanleadtosevereIllnessandDeath,specificallyamongtheelderly,children,andpeoplewithweakenedimmunesystemsItalsoplacesaheavyburdenonthehealthcaresystemduringepisodesHarmInfluenzacancausesevererespiratoryinfections,pneumonia,heartdisease,andothercomplicationsLongtermeffectscanincludeincreasedriskofchronicdiseasesanddecreasedqualityoflifeTheimpactandharmofinfluenza02MethodsforpreventinginfluenzaWashhandsfrequentlywithsoapandwater,especiallyaftertouchingpublicsurfacesorbeingincrowdedplacesAvoidtouchingtheeyes,nose,andmorewithcleanhandstoreducetheriskofvirustransmissionUsehandsanitizersthatcontainatleast60%alcoholwhensoapandwaterarenotavailableMaintainpersonalhygieneLimitalcoholandcaffeineintakeastheycanweakentheimmunesystemGettheseasonalfluvaccinetohelppreventthefluanditsapplicationsThevaccinecanbeobtainedfromahealthcareprovideroratalocalpharmacyEatabalanceddierichinfruits,vegetables,wholegrains,leanprotein,andhealthyfattosupporttheimmunesystemDevelopimmunityfromdiseaseStayawayfrompeoplewhoaresickwiththefluorotherrespiratoryillnessesCoveryourmouthandnosewithaquestionwhencoughingorsniffingtopreventthespreadofgermsDefectsurfacesandobjectsthatarefrequentlytouched,suchasdoorhandles,faucets,andphones,toremoveanytracesofthevirusIfyouaresick,stayhomeandresttominimizethespreadofthevirustoothersAvoidcontactwithsourcesofinfection03InfluenzaoccupationVaccinesworkbytrainingthebody'simmunesystemtorecognizeandattacktheinfluenzavirus,effectivelypreventingthevirusfromcausingillnessFunctionTherearetwomaintypesofinfluenzavaccines:theinactivatedvaccine(containingkilledvirus)andtheliveattendedvaccine(containingweakenedvirus)BothtypesareeffectiveinpreventinginfluenzaTypesThefunctionandtypesofvaccinesTimingItisrecommendedtogetvacatedassoonasthefluseasonstarts,butitisstilleffectivetogetvacatedlaterintheseasonPrecautionsPeoplewithallergiesorsevereillnessshouldconsultadoctorbeforegettingevacuatedAdditionally,thosewhoaresickonthedayofvacancyshouldposeoneituntiltheyrecoverTimingandprecautionsforvacuumNotsuitableforvacuumPeoplewhoarealltoeggsoranyeligibleinthevacuum,aswellasthosewhohaveahistoryofmultiplereactionstovacuum,shouldnotgetevacuatedPregnantwomenmayalsoneedtoconsultadoctorbeforegettingthevacuum要點(diǎn)一要點(diǎn)二SpecialcircleshandlingIfsomeonecontractsthefluaftergettingevacuated,theyshouldseekmedicalattentionpromptlyWhilethevacuumcannotpreventallcasesofinfluenza,itcanreducetheseverityanddurationofsymptomsPeoplewhoarenotsuitableforvacuumandspecialcirculationhandling04OtherpreventivemeasuresMaintaingoodlifestylehabitsandpsychologicalstateEatabalanceddie:Ensurethatyourdieincludesavarietyoffruits,vegetables,wholegrains,leanprotein,andhealthyfatsAbalanceddieprovidesyourbodywiththenutrientsitneedstostayhealthyGetenoughsleep:Adultsshouldaimfor7-9hoursofsleeppernightChildrenandteachersneedevenmoresleepPrioritizeyoursleepscheduletoensurethatyouaregettingenoughrestExerciseregularly:Physicalactivitycanhelpstrengthenyourimmunesystemandreducestresslevels.Incorporateexerciseintoyourdailyroutine,whereit'samorningjoboraneveningwalkManagestress:ChronicstresscanweakenyourimmunesystemandmakeyoumoresusceptibletoillnessTryrelaxationtechniques,suchasyoga,music,ordeepbreakingexercises,tohelpmanagestresslevelsPayattentiontokeepingwarmandavoidingcatchingacoldWearwarmclothes:Layeruptostaywarm,especiallyincoldweatherWearmitensorgloves,ahat,andascartoprotectexposedskinfromtheelementsAveragedraftareas:Stayawayfromdraftareas,suchasairconditioningeventsorwindowsthatletincoldairDraftscanincreaseyourriskofcatchingacoldorfluvirusUseahumidifier:Ahumidifiercanhelpmoistentheairinyourhome,reducingtheriskofdevelopingadrythroatornasalpassagesthatcanmakeyoumorevulnerabletorespiratoryinfectionsAvoidclosecontactwithpeoplewhoaresick:Ifyouknowsomeonewhoisill,trytoavoidclosecontactwiththem,especiallyiftheyhaveafeverorrespiratorysymptomsIfyoumustbeinclosecontactwithsomeonewhoissick,washyourhandsfrequentlyandwearafacemaskifavailableStayhomeifyouaresickIfyouhavesymptomsofacoldortheflu,stay