2025屆新高考英語專題突破復(fù)習(xí)寫作指導(dǎo)之飲食與健康話題

2025屆新高考英語專題突破復(fù)習(xí)寫作指導(dǎo)之飲食與健康話題EnglishVocabularyofDietandHealthReviewofEnglishPhrasesandSentencePatternsinSeniorHighSchool01BasicVocabularyofDietandHealth02Classificationandexpressionoffood03SentencePatternsforHealthyEatingHabits04ConsequencesofUnhealthyEating05Theimportanceofbalancednutrition06Waysofexpressingdietaryadvice07Commondialoguesincateringscene08VocabularyInterpretationofFoodLabeling01BasicVocabularyofDietandHealthAnalysisofBasicDietVocabularyRelationshipbetweendietandhealthDietdirectlyaffectsourhealth.Reasonableeatinghabitscanpreventmanydiseases,suchasheartdisease,diabetesandsoon.TheimportanceofnutrientsNutrientsareindispensablesubstancestomaintainlifeactivities,suchasprotein,fat,carbohydratesandvitamins,whichplayanimportantroleinthephysiologicalfunctionsofthehumanbody.FoodclassificationandselectionTherearemanykindsoffood,whichcanbedividedintostaplefood,vegetables,fruits,meatandsoonaccordingtotheirnutritionalcompositionandefficacy.Scientificfoodselectionhelpstokeephealthy.123Explanationofhealth-relatedvocabularyHealthydietisthekeytomaintaininggoodhealthandpreventingdiseases.Itincludesbalancednutritionandappropriatefoodintaketosupportthenormalfunctioningoflife.TheimportanceofahealthydietNutrientsaresubstancesinfoodthatsupplyenergytothehumanbodyandmaintainlifeactivities,includingprotein,fat,carbohydrates,vitaminsandminerals.ThefunctionofnutrientsUnhealthyeatinghabits,suchasexcessiveintakeofsugar,saltandfat,mayleadtoobesity,heartdisease,diabetesandotherchronicdiseases,affectingthequalityoflifeandlifeexpectancy.TheeffectsofanunhealthydietDietandHealthPhrasesTheimportanceofahealthydiet

Ahealthydietisthekeytomaintaininggoodhealthandvitality.Abalancedintakeofnutrientscanpreventvariousdiseasesandimprovethequalityoflife.Theharmofbadeatinghabits

Long-termadherencetobadeatinghabits,suchasexcessiveintakeofsugarandfat,mayleadtoobesity,diabetesandotherhealthproblems.WaystoEstablishHealthyEatingHabits

Toestablishhealthyeatinghabits,weneedtostartfromthedailydiet,choosefreshandnutritiousfood,controlcalorieintake,andhaveregularphysicalexamination.02ClassificationandexpressionoffoodVocabularyofcommonfoodclassification

Classificationoffruits

Fruitisanindispensablefoodindailylife.Accordingtoitstaste,colorandnutrients,itcanberoughlydividedintoberries,citrus,melonsandfruits,etc.

Thesourceofmeat

Meatisthemainsourceofprotein,suchaspork,beef,muttonandpoultry,eachofwhichhasitsownuniquetasteandnutritionalvalue.

Thetypeofgrain

Grainsareanimportantpartofthestaplefood,includingwheat,rice,corn,oatsandsoon,whicharerichincarbohydratesandcanprovidetheenergyneededbythehumanbody.

IntroductiontoFoodExpressionThebasisoffoodclassificationAccordingtothesourceandnature,foodcanbedividedintoanimalfood,plantfoodandprocessedfood.Understandingthesebasicclassificationsishelpfulforustochoosefoodscientificallyandreasonably.CommonfoodnamesWeneedtomastertheEnglishexpressionsofsomecommonfoods,suchasfruit,vegetable,meatandsoon,whichisthebasisofdailyEnglishcommunication.NutritionalcompositionoffoodNutrientsinfoodincludeprotein,fat,carbohydrates,vitaminsandminerals.Understandingthesebasicscanhelpusbetterunderstandtheimpactoffoodonhealth.123SentencepatternsrelatedtohealthydietHealthydietplaysavitalroleinmaintaininghealthandpreventingdiseases.Balancednutritionalintakecanprovidetheenergyneededbythebodyandmaintainvariousphysiologicalfunctions.TheimportanceofahealthydietHealthydietshouldfollowtheprinciplesofdiversity,moderationandbalance,includingeatingmorevegetablesandfruits,eatinglessgreasyandhigh-sugarfoods,andmaintainingproperwaterintake.BasicPrinciplesofHealthyEatingWaystopracticehealthyeatingincludedevelopingareasonableeatingplan,learningtoreadfoodlabels,anddevelopinggoodeatinghabits,suchaseatingregularlyandquantitatively,andavoidingexcessivehungerorsatiety.Practicalmethodsofhealthydiet03SentencePatternsforHealthyEatingHabitsExpressionsforhealthyeatingNutritionalcompositionoffood

Foodcontainsavarietyofessentialnutrients,suchasprotein,carbohydrates,fat,vitaminsandminerals,whichplayavitalroleinhumangrowthandhealth.Theimportanceofabalanceddiet

Maintainingabalanceddietisthekeytomaintaininggoodhealth.Areasonabledietarystructurecanprovidecomprehensivenutrition,preventvariousdiseases,andmaintaingoodposture.Healthyeatinghabits

Healthyeatinghabitsincludeeatingregularlyandquantitatively,eatingmorevegetablesandfruits,eatinglessgreasyandsweetfood,anddrinkingwaterinmoderation,whichcanhelpimprovephysicalfitnessandprolonglife.Sentencepatternsummaryofeatinghabits

Relationshipbetweendietandhealth

Thereisacloserelationshipbetweendietandhealth.Reasonableeatinghabitscanpreventmanydiseases,suchasheartdisease,diabetesandsoon.

Principlesofhealthyeating

Ahealthydietshouldfollowtheprinciplesofbalance,moderationanddiversificationtoensureadequateintakeofnutrientswhileavoidingexcessivecalorieintake.

Theharmofbadeatinghabits

Badeatinghabits,suchasexcessiveeatingandpartialeating,mayleadtomalnutrition,obesityandotherproblems,whichposeathreattohealth.

ShortsentencesdescribingahealthydietTheimportanceofahealthydietAhealthydietisthekeytomaintaininggoodhealthandvitality.Itcanprovideallkindsofnutrientsneededbythebody,preventdiseasesandimprovethequalityoflife.TheprincipleofabalanceddietBalanceddietmeansthatthetype,quantityandproportionoffoodshouldbeappropriatetoensureadequateintakeofprotein,fat,carbohydrates,vitaminsandminerals.WaystoavoidovereatingExcessiveeatingcanleadtoobesityandotherhealthproblems.Wecanavoidexcessiveeatingbycontrollingtheamountoffoodweeat,choosinghealthyfood,andeatingregularlyandquantitatively.12304ConsequencesofUnhealthyEatingObesityandhealthrisksCausesofobesity

Obesityiscausedbyavarietyoffactors,includingovereating,lackofexercise,geneticinheritanceandsoon,whichareintertwinedandleadtoweightexceedingthenormalrange.Obesitylinkedtoheartdisease

Obesityiscloselyrelatedtoheartdisease.Excessivefataccumulatesaroundtheheart,increasingtheburdenontheheart,whichmayleadtohypertension,coronaryheartdiseaseandotherheartdiseasesinthelongrun.Impactofobesityonqualityoflife

Obesitynotonlyaffectsphysicalhealth,butalsohasanegativeimpactonthequalityoflife,suchasmobility,self-esteem,socialbarriers,whichcancausedistresstothementalhealthandsociallifeofindividuals.123CardiovasculardiseasethreatTheharmofhigh-fatfood

High-fatfoodssuchasfriedfoodandfatmeatcontainalotofsaturatedfat,whichcanleadtoincreasedcholesterollevelsinthebloodandincreasetheriskofcardiovasculardisease.Theeffectsoftoomuchsugar

Excessivesugarintakenotonlyeasilyleadstoobesity,butalsofluctuatesbloodsugarlevels,whichposesathreattohearthealthandmayleadtohypertension,diabetesandotherdiseases.Consequencesofexcessivesaltintake

Excessivesaltintakecanincreasebloodpressure,whichmayleadtocardiovascularandcerebrovasculardiseasesinthelongrun,suchascoronaryheartdisease,stroke,andevenlife-threateninginseverecases.TheproblemofdiabetesCausesofdiabetes

Diabetesmellitusisachronicdiseaseinwhichbloodsugaristoohighduetoinsufficientinsulinsecretionorthebody'sreducedresponsetoinsulin.Symptomsofdiabetes

Themainsymptomsofdiabetesincludefrequenturination,thirst,hunger,fatigue,blurredvision,andevenketoacidosis.Treatmentofdiabetes

Thetreatmentofdiabetesmainlyincludesdietcontrol,exercisetherapyanddrugtherapy.Earlydetectionandtreatmentofdiabetescaneffectivelypreventtheoccurrenceofcomplications.05TheimportanceofbalancednutritionAnalysisoftheConceptofNutritionalBalanceNutritionalbalancemeansthattheproportionandquantityofvariousnutrientsinfoodcanmeettheneedsofhumanbodyinphysiology,lifeandlabor,andensuregoodhealth.DefinitionofnutritionalbalanceOvernutritionmayleadtohealthproblemssuchasweightgainandobesity,whileundernutritionmayleadtoproblemssuchasdecreasedimmunityandpoordevelopment.TheeffectsofovernutritionandundernutritionAchievinganutritionalbalancerequiresustoeatavarietyoffoods,includinggrains,vegetables,fruits,meatanddairyproducts,toensureadequateintakeofprotein,fat,carbohydratesandvitamins.HowtoachievenutritionalbalanceGuidetotheHealthyEatingPyramidThecompositionofthepyramid

Thehealthyfoodpyramidconsistsoffivemajorfoodgroups,includinggrains,vegetables,fruits,proteinsanddairyproducts,whichgraduallydecreasefromthebottomtothetopofthepyramidinproportiontotheirnutritionalcontent.Theimportanceofabalanceddiet

Balanceddietreferstothereasonablecombinationofvariousfoodsinthedailydiettoensurethatthebodygetsthenutrientsitneeds,soastomaintainhealthandpreventdiseases.PracticalApplicationofPyramid

Inpractice,weshouldchoosefoodaccordingtothepyramidguidelines,trytoeatmorefoodatthebottomandlessfoodatthetop,inordertoachieveabalancedintakeofnutrition.123ApplicationofEnglishvocabularyandsentencepatternTheroleofnutrientelements

Nutrientsplayanimportantroleinthehumanbody,suchasprotein,whichisthebuildingblockofthebody,carbohydrates,whicharethemainsourceofenergy,andfat,whichhelpsmaintainbodytemperatureandprotectorgans.Thecomponentsofahealthydiet

Ahealthydietshouldincludeavarietyoffoods,suchasvegetables,fruits,wholegrains,leanmeatandlow-fatdairyproducts,soastoensurethatthebodygetsallthenutrientsitneeds.Theinfluenceofeatinghabits

Healthyeatinghabitshaveanimportantimpactonthehealthofthebody,suchasexcessiveintakeofsugarandfatmayleadtoobesityanddiabetes,whileadequatewaterintakehelpstomaintainthenormalfunctioningofthebody.06WaysofexpressingdietaryadviceSuggestedvocabularyandsentencepatternsTheimportanceofdietaryadvice

Dietaryadviceisanimportantmeanstomaintainhealth,throughareasonablediet,canpreventdiseaseandimprovethequalityoflife.Thevocabularyofhealthyeating

Healthyeatingvocabularyincludesvegetables,fruits,wholegrains,leanmeatandsoon,whichcanhelpusbetterunderstandandpracticehealthyeating.Sentencepatternsexpressingdietaryadvice

Sentencepatternssuchas"Youshouldeatmorevegetablesandfruits"and"Youshouldnoteattoomuchsugarandsalt"canclearlyandaccuratelyconveydietaryadvice.ExpressionofdietaryadviceHealthyeatingisthekeytomaintaininggoodhealthandpreventingdisease.Itincludesbalancednutritionalintakeandreasonableeatinghabits.TheimportanceofahealthydietSuggestionsforahealthydietincludeeatingmorevegetablesandfruits,eatinglessgreasyandhigh-sugarfoods,andkeepingthedietvariedandmoderate.AdviceonhealthyeatingHealthydietcannotonlyhelppeoplemaintainagoodbodyshape,butalsoimproveimmunity,preventvariouschronicdiseasesandimprovethequalityoflife.TheimpactofahealthydietEnglishshortsentencesofhealthydietTheimportanceofabalanceddiet

Abalanceddietisessentialformaintaininggoodhealth,includingareasonableintakeofprotein,carbohydrates,fats,vitaminsandminerals.RecommendationsforCalorieControl

Controllingcalorieintakeisthekeytomaintainingahealthyweight.Itisrecommendedtochooselow-calorie,high-nutrientfoodsandavoidovereating.Increaseyourintakeofvegetablesandfruits.

Vegetablesandfruitsarerichinvitamins,mineralsandfiber,anditisrecommendedtoconsumefivedifferentcolorsofvegetablesandfruitseverydaytoenhanceimmunityanddigestion.12307CommondialoguesincateringsceneAcommonexpressionfororderingfoodinarestaurant

Basicexpressionswhenorderingfood

Whenorderingfoodinarestaurant,weneedtomastersomebasicEnglishexpressions,suchas"Iwouldlike.."(Iwant..)""CouldIhave..?"(Icantake.."?)Etc.

Askformenuinformation

Whenindoubtaboutafoodordrinkonthemenu,wecanuse"Whatisthis?"Or"Canyoutellmeabout..?"(Canyoutellmeabout.."Theinformationof?)Toinquire.

Suggestdietaryneedsandrestrictions

Ifwehavespecialdietaryneedsorrestrictions,suchasavegetariandiet,allergies,etc.,wecanuse"Iamvegetarian/vegan."(Iamvegetarian/vegan)"or"Ihaveanallergyto.."(Iam..Allergies)toinformthewaiter.

FooddescriptionandinquiryNutritionalvalueoffoodThenutritionalvalueoffoodismainlyreflectedinitsnutrientssuchasprotein,carbohydrates,fat,vitaminsandminerals,whichhaveanimportantimpactonhumanhealth.CookingmethodoffoodTherearemanykindsoffoodcookingmethods,suchasfrying,stewing,roasting,steaming,etc.Differentcookingmethodswillaffectthetasteandnutritionalcomponentsoffood,soitisveryimportanttochoosetheappropriatecookingmethodtomaintainfoodnutrition.FoodsafetyinquiryWhenpurchasingfood,wecancheckthesafetyoffoodbycheckingtheproductiondate,shelflife,productionlicenseandotherinformation,whichareimportantmeanstoensureourfoodsafety.123ExpressionofhealthyeatingadviceTheimportanceofabalanceddiet

Abalanceddietisthekeytogoodhealthandshouldcontainavarietyoffoodssuchasvegetables,fruits,grainsandproteintoensurethatthebodygetsallthenutrientsitneeds.Avoidtoomuchsugar.

Excessivesugarintakemayleadtohealthproblemssuchasobesityanddiabetes,soweshouldtrytoreducetheconsumptionofsugarydrinksandsweets.Adequatehydration

Waterisessentialfortheproperfunctioningofthebody,andyoushouldensurethatyoudrinkenoughwatereverydaytokeepyourbodyhydratedandhealthy.08VocabularyInterpretationofFoodLabelingVocabularyAnalysisofFoodIngredientVocabularyAnalysisofFoodAdditive

Foodadditivesaresubstancesaddedintheprocessoffoodproductiontoimprovethecolor,flavor,tasteandotherpropertiesoffood,suchaspreservatives,pigments,sweetenersandsoon.Artificialsyntheticingredientanalysis

Syntheticingredientsrefertofoodrawmaterialssynthesizedbychemicalmethods,sucha