如何生活得更健康英語演講文章專家講座

Everyonewantstomaintaingoodhealth,ifyouarehealthy,thenyoucandoyouwanttodoanything,yourfamilywillbefulloflaughter,yourworkwillbemuchmoresimple.Youwanttohaveahealthybody?Thentrytodothefollowingthing!First,youfacedailysmile,maintainagoodmood.Takepartinsomesports,suchasrunning,playingbaseball.Itisinastrongbody.Secondly,wemustpayattentiontoourdiet,nottodrinktoomuchwine,water,everydayatleasteightcupsofwater;Deliberatelynottoloseweight,didyouhavenohealthbenefits.Again,resultingfromsmokingonyourownandotherpeopleisnotgood!Tomaintaingoodhealthletusdoit.

如何生活得更健康英語演講文章專家講座第1頁Otherscantakeawayourmoney,house,car,orevenourclothesandwecansurvive.Butifourhealthwastakenaway,wewouldsurelydie.Thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.Livingalonglifemaybealoteasierthanyouthink.Andtherearesomebadhabitweneedtogetridof如何生活得更健康英語演講文章專家講座第2頁

DAILYSIN:SHOWERINGEVERYDAY

Usingpiping-hotwatercombinedwithharshsoapscanstriptheskinofitsoils,resultingindryness,crackingandeveninfectionThemodernpreoccupationwithpersonalhygienecouldbetothedetrimentofourskin,accordingtoDrNickLowe,consultantdermatologistattheCranleyClinicinLondon.‘Forthemajorityofus,thereisnoneedtohaveathoroughwasheveryday.’Iftheprospectofskippingadailyshowerhorrifiesyou,atleastmakesureyouwashwithcoolerwater,hesays.

來自倫敦CranleyClinic診所皮膚科醫(yī)生DrNickLowe稱每日洗澡會對皮膚不好。他說：”用過燙水以及堿性強(qiáng)香皂洗澡會對自己皮膚有害，有可能使得皮膚過分干燥、皮膚油脂大大降低、脫皮甚至皮膚感染。

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DAILYSIN:SLEEPINGEIGHTHOURSADAY

Ashortfourto15-minute'powernap'canbeaseffectiveasanextrahouratnight.Thenotionofgettingeighthoursofsolidsleepeachnightisa‘modernconvention’thatcouldleaveyoufeelingmoretired,saysProfessorJimHorne,ofLoughboroughUniversity’sSleepResearchCentre.‘We’veevolvedtohaveveryflexiblesleeppatternsandfragmentedsleep—includingdaytimenapping—canbeofrealbenefit,’hesays.‘

有些人說過夜里保持8小時充分睡眠能夠使人精力充沛，不過來Loughborough大學(xué)教授JimHorne教授說，夜里8小時”充分睡眠“還不及”15分鐘“有質(zhì)量”小憩“，因為8小時所謂傳統(tǒng)充分睡眠時間有可能更“疲憊”、更“疲乏”。他說道：“人體睡眠時間是分成一小塊一小塊碎片型，而且十分‘脆弱不堪’，白天小憩才是真正保障睡眠有效方法?！?/p>

如何生活得更健康英語演講文章專家講座第4頁

DAILYSIN:RINSINGAFTERBRUSHINGTEETH

Rinsingwashesawaytheprotectiveflouridecoatingleftbythetoothpaste,whichwouldotherwiseaddhoursofprotectionFighttheurgetorinseaftercleaningyourteeth,saysLondondentistDrPhilStemmer,fromTheFreshBreathCentreinLondon.‘Rinsingwashesawaytheprotectiveflouridecoatingleftbythetoothpaste,whichwouldotherwiseaddhoursofprotection.

有教授認(rèn)為刷牙時，殘留在牙齒上牙膏能起到“幾小時”牙齒保護(hù)功效，刷牙后把牙膏泡沫用水沖得干潔凈凈反而對牙齒保護(hù)不力。

如何生活得更健康英語演講文章專家講座第5頁

DAILYSIN:CLEANING

ThosewhotookonmostoftheresponsibilityforrunningthehomehadsignificantlyhigherbloodpressurethanthosewholeftittotheirpartnerIt’stheperfectexcusetounplugthevacuumandabandonthewashingup—houseworkcanactuallybebadforyourhealth,accordingtoresearchpublishedearlierthisyear.

研究發(fā)覺，那些在家花大把時間做家務(wù)人患高血壓風(fēng)險比那些把家務(wù)丟給另二分之一做家務(wù)要大多?？磥?，勤勞也是一個“病”?。⊙芯繀R報稱，最好長壽方法就是少做家務(wù)，少激動，因為家務(wù)做多了，”有害“健康。

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DAILYSIN:BREATHINGWRONGLY

Aswegetolderwereverttothemoreinefficientstyleofchestbreathing.Luckily,youcantrainyourbodytogobacktobreathingproperlyAskanyonetotakeinadeepbreathandtheywillnodoubtpuffouttheirchestastheyinhale—butthisiswrong,saysNeilShah,psychotherapistanddirectoroftheStressManagemenSociety.‘Asbabiesweallbreathedfromourbellies,whichusesallthelungcapacity,’hesays.

當(dāng)我們年紀(jì)越來越大，我們呼吸顯得”效率低下“，幸運是，你能夠”訓(xùn)練自己“，把自己呼吸重新調(diào)整回正常模式。教授指出，每日無節(jié)奏”深呼吸“是錯誤，對肺不利。

如何生活得更健康英語演講文章專家講座第7頁

Areportsuggests10stepstoalongerandhealthierlife

1.Shuncigarettesmoke,separateyourselffromsmokers.Becomeanagandtellanyoneyouknowwhosmokestostop.

2.Keepmoving.TheU.S.DepartmentofHealthandHumanServicessuggestseveryadultgetatleast150minutesofmoderateaerobicactivityaweek.Sessionsshouldbeatleast10minuteslong.

如何生活得更健康英語演講文章專家講座第8頁

3.EatlikeanAegean.FollowtheMediterraneandietpatternofmostlyplantfoods,limitinganimalproteintofishandpoultry,usingoliveoilastheprincipalfatandusewineinmoderation.

4.Mindyourbodymassindex.Obesityincreasestheriskofdiabetes20timesandsubstantiallybooststheriskofdevelopinghighbloodpressure,heartdisease,strokeandgallstones.

如何生活得更健康英語演講文章專家講座第9頁

5.

Liftaglass,butonlyone.Alcohol'seffectsbecomemoreinsidiousaswomenagebecausethebody'swater-to-fatratiodeclinesovertheyears.

6.Don'trunupasleepdebt.Medicalevidencesuggestsweneedseventoninehoursofsleepdaily,butmorethan60percentofwomenregularlyfallshortofthatgoal.

如何生活得更健康英語演講文章專家講座第10頁7.Beyourownbestadvocateonhealthissues.

成為自己健康問題最有力支持者。

8.Keepconnected.Olderwomenwhoremainsociallyactivelivelongerandhealthierlivesthantheirsolitarycounterparts.

保持聯(lián)絡(luò)。保持社交活躍老年女性比隱居同伴活得更長壽更健康。

作者：Miss貓如何生活得更健康英語演講文章專家講座第11頁

9.Avoidstress.Findtechniquestoreducestressanditseffects.

防止壓力。尋找降低壓力和其副作用方法。

10.Usesupplementsselectively.Exper