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HealthyLifestyle

ReadingandThinkingHabitisahumanthoughtandbehavioroftheleader.習(xí)慣是一個人思想與行為的領(lǐng)導(dǎo)者。Habitisnotthebestservant,istheworstmaster習(xí)慣不是最好的仆人，便是最壞的主人。Howtogetridofbadhabits?LeadinLeadinWhatconclusioncanyoudrawfromthevideo?LeadinBadhabitsarejustliketheplantsandtrees,whentheyarenewlikethesapling,youcangetridofthemquicklyandeasily.Butifyouletthemstayandgrow,theygrowstrongandbecomeliketheoldtreethatcannotberemovedpre-readingDoyouhavethesebadhabbits?

smokingaddictedtogamestoomuchsoftdrinksalcoholaddiction

pre-reading

eattoomuchnotbrushteethbeforegotobedIfyouhavesomebadhabbitsyouwanttodrop,Whatcan

youdo?Let'sreadthepassageandfindtheways.whilereadingFastreading:MatchthemainideaaccordinglyA.HowtochangeabadhabitandcreategoodonesB.ThecycleofhowhabitsareformedC.HabitsthatcanhelpusstudybetterD.ChanginghabitsgraduallyE.Noshortcuts（捷徑）tochangingbadhabitsF.WhatahabitisG.Whybadteenagehabitsshouldbechanged

whilereading

whilereadingDetailedreadingPara1Whybadteenagehabitsshouldbechanged?

Q:Howdoestheauthorexplaintheinfluence?

whilereadingPara2Whatisahabit?Tochangebadhabitsisnevereasy,evenwithmanyattempts.ThereisafamoussayingbasedonthephilosophyofAristotle:“Wearewhatwerepeatedlydo.”Inmanyways,ourlifestyleisthesumofchoiceswehavemade.Wemakeachoicetodosomething,andthenwerepeatitoverandoveragain.Soonthatchoicebecomesautomaticandformsahabitthatismuchhardertochange.Thegoodnewsisthatwecanchange,ifweunderstandhowhabitswork.Q:Whatcharacteristicsdoesahabithave?(circlekeywords)

whilereadingPara3

actsasa_______todosomethingthe______actionin________tothecuethe______thingorfeelingwegetfromtheroutinesignalregularresponsegoodPara4whilereadingHowtochangeabadhabitandcreategoodones?

Q:Whatshouldwedotochangeabadhabit?whilereadingPara4Fillinthechart.

ChangebadhabitsThehabitcycleBadhabitsNewhabitsCueRoutineRewardfeelunhappyfeelunhappyeatlotsofunhealthysnackslistentosomeofourfavouritemusicfeelhappybutit’snothealthyfeelrelaxedwhilereadingPara4CreatenewhabitsThehabitcycleNewhabitsCueRoutineRewardCometoanescalatorTakethestairsShareyourideasBestronger/...?whilereadingPara5

ChanginghabitsgraduallyQ:Whatareneededtogetthebadhabitschanged?whilereadingPara6

NoeasywaytochangebadhabitsQ:Whatisthewriter’sattitudetochangingbadhabits?

一等獎二等獎三等獎四等獎抽獎PostreadingCanyoutellmehowtheauthordevelopsthewholepassage?Para.1WhybadteenagehabitsshouldbechangedPara.2WhatahabitisPara.3ThecycleofhowhabitsareformedPara.4Howtochangeabadhabitandcreate

goodonesPara.5Changinghabitsgradually.Para.6Noeasywaystochangebadhabits_______theproblemRaise_______the

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