常見(jiàn)食品脂肪,糖,蛋白質(zhì),熱量含量表

常見(jiàn)食品脂肪,糖,蛋白質(zhì),熱量含量表常見(jiàn)食品脂肪,糖,蛋白質(zhì),熱量含量表/常見(jiàn)食品脂肪,糖,蛋白質(zhì),熱量含量表食品名稱(chēng)重量(克)蛋白質(zhì)(克)脂肪(克)糖(克)熱量(千焦/千卡)大米1006.70.8761420/338.1小米1009.71.7771520/361.9饅頭1006.10.249932/221.9面條1007.41.4571134/270玉米面1009.64.3721524/362.86富強(qiáng)粉1001.10.472.91423/338.81糯米粉10011.10.472.91424/339.05面包1007.35.8931524/362.86餛吞皮1007.31.456.21120/266.67血糯米1008.31.673.61436/341.9雞蛋10011.8151.3783/186.43鴨蛋1001314.71781/185.95蛋清1009.60.11.2185/44.05豬肉10016.929.211402/333.81豬心10017.16.3-525/125豬肝1002043537/127.86豬肚10014.62.92382/90.95豬腎10015.54.8-441/105牛肉10020.110.2-722/171.9兔肉10021.20.40.2373/88.81鴿子10016.614.21.8840/200鵪鶉10016.614.21.8840/200雞肉10023.31.2-440/104.76雞肝10018.23.52.1463/110.24雞翅10023.31.20.1440/104.76雞爪1002416.42.71063/253.1百頁(yè)1005019.35.21653/393.57牛肚10014.83.7-391/93.1羊肉10011.128.811290/307.14鴨舌10014.415.60.8631/150.24鴨肉10016.57.40.1560/133.33鴨肝10017.14.86.8575/136.9牛奶1003.33.66.1285/67.86豆?jié){1004.41.92.1177/42.14麥乳精1005.46.237.71112/264.76啤酒100140/33.33韭黃1001.80.2266/15.71青椒1000.80.14.596/22.86蘑菇1002.80.22.496/22.86草菇100321.4241000/238.1金針菇1002.10.43.7113/26.9香菇10012.11.859.61265/301.19西蘭花1002.40.23.2100/23.81青豆10015.1713.9753/179.29荷蘭豆1003.50.47193.7/46.12豆苗1004.60.83150/35.71蠶豆1008.80.513.8398/94.76草頭1005.90.19.6264/62.86紫菜100141.236.81112/264.76蘿卜1000.80.13.272/17.14豆芽10020.261.876/18.1小紅蘿卜1000.90.23.888/20.95雞毛菜1001.70.42.584/20雪菜1001.50.44.12108/25.71芹菜1000.50.43.176/18.1黃豆10032.418.820.81600/380.95卷心菜1001.20.23.688/20.95黃瓜1000.70.2254/12.86絲瓜1001.40.14.3100/23.81苦瓜10010.23.480/19.05茄子10010.34.1100/23.81冬筍10030.21.284/20花生仁10024.348.715.32504/596.19綠豆100231.557.81328/316.19魷魚(yú)10015.10.82322/76.67蝦皮干10039.33.19.1916/218.1海蟄10012.40.14.1272/64.76海參10021.40.31267/63.57鱔絲10017.21.20.6343/81.67黑魚(yú)10018.80.80342/81.43目魚(yú)100130.71.4268/63.81海帶1005.80.422.4486/115.71蝦仁10017.30.660320/76.19螺獅肉10011.43.81.52360/85.71甲魚(yú)10015.31.126.6745/177.38基圍蝦10018.74.3-300/71.43蝦10016.31.30.1326/77.62蛤蜊肉10051.36.421.71466/349.05對(duì)蝦10020.50.70.2377/89.76海米干10047.50.5-820/195.24螃蟹100142.61345/82.14鯽魚(yú)10013.11.10.1261/62.14黃花魚(yú)10017.30.70.3303/72.14鮭魚(yú)10014.88.6-581/138.33帶魚(yú)10015.83.42.1421/100.24干貝10063.63.215.21432/340.95青魚(yú)100162.62.3401/95.48鮮貝10014.80.13.4309/73.57尤魚(yú)10015.10.82.4323/76.9河蝦10017.50.60318/75.71蟶肉1007.11.12.4201/47.86比目魚(yú)1009.39.1-501/119.29鯉魚(yú)10018.11.60.2365/86.9豆腐1007.43.53295/70.24豆腐絲，百頁(yè)10021.57.97780/185.71豆腐腦，豆腐花1005.31.91175/41.67豆腐衣10043.22612.11912/455.24豆腐干10015.60.84.1340/80.95冰激凌1003.78.623.8785/186.9蛋糕1007.94.2641340/319.05巧克力1001028.757.22320/552.38醬油1000.890.20.834/8.1麻油1000100376/89.52植物油1000100376/89.52糖1000.04010166/39.52豬油10009.90374/89.05色拉油10001010375/89.29姜1001.20.6