高中英語(yǔ)北師大版必修一UNIT 2 Period 5　Lesson 3 Running and Fitness-Reading Comprehension

Period5Lesson3RunningandFitness—ReadingComprehensionⅠ.匹配單詞1．a(chǎn)wkward A．toremoveorreduceanunpleasantfeelingorpain2．prevent B．tobecomestronger；tomakesb/sthstronger3．shortcut C．makingyoufeelembarrassed4．detail D．a(chǎn)wordusedtoemphasizethatyouarereferringtooneindividualpersonorthing5．strengthen E．a(chǎn)nadvantageorahelpfulandusefuleffectthatsthhas6．particular F．tostopsbfromdoingsth7．benefit G．a(chǎn)smallindividualfactorfeaturesofsth8．relieve H．a(chǎn)methodofachievingsomethingmorequicklyormoreeasily答案1.C2.F3.H4.G5.B6.D7.E8.AⅡ.選詞填空eq\x(befedupwith，inparticular，becapableof，makesure，toone’ssatisfaction)1．Thewholemealwasgoodandthewineinparticularwasexcellent.2．Iamcompletelyconfidentthatyouarecapableofdoingthechallengingjob.3．Tomysatisfaction，Iachievedmydreamandallmyhardworkpaidoff.4．Bothofusarefedupwiththerainydaysandeagerforapicnicintheopenair.5．Youmustmakesurethatallthedocumentsareprintedoutbeforethemeeting.Step1速讀——整體理解文意Ⅰ.明文章大意What’sthemainideaofthetext?A．HowJeremycanbecomestronger.B．Howwecanprepareforalongdistancerunning.C．Whatweshouldpayattentiontowhenrunning.D．Whatthebenefitsofrunningare.答案DⅡ.悉層次結(jié)構(gòu)Readthepassagequicklyandfindoutthemainideaofeachpart.1．Part1(Para.1) A．Advicetoavoidinjuries.2．Part2(Para.2) B．Benefitsofrunning.3．Part3(Para.3) C．Greetingandthepurposetowriteanemail.4．Part4(Paras.4－5) D．Equipmentneeded.答案1.C2.D3.B4.AStep2細(xì)讀——逐段獲取細(xì)節(jié)Ⅰ.ReadParas.1－2andchoosethebestanswer.Whatcanweknowfromthefirsttwoparagraphs?A．Longdistancerunningisthebestsport.B．Itisonlybeneficialtobeginners.C．Apersonneedstojoinaclubfirstifhewantstorun.D．Runnersdon’tneedmuchequipment.答案DⅡ.ReadPara.3andfillintheblanks.1．Physicalbenefitsoflong-distancerunning：·getfitandprevent①diseases·giveyougoodupperandlowerbody②strength·increasetheflowofbloodandoxygentoyour③brain·strengthenyour④immunesystem·reducetheriskofserioushealthproblemsaswellas⑤commonillnesses2．Mentalbenefitsoflong-distancerunning：·⑥cheerpeopleup·provide⑦relieffromachesortensionⅢ.ReadParas.4－5andanswerthefollowingquestions.1．Whatshouldbedonetoavoidbeinghurt?A．Warmupandcooldownproperlybeforeandafterrunning.B．Jogslowlybeforerunning.C．Relaxyourbodybeforerunning.D．Cheeryourselfupbeforerunning.答案A2．Howshouldarunnercooldownafterrunning?答案Afteralongrun，jogslowlyfortenminutes，thenwalkforfiveminutes.Ⅳ.Read“ThreePrinciplesofRunning”andanswerthefollowingquestions.1．Whatshouldonedotodotherightamountofrunning?A．Makeasuitabletrainingplan.B．Takeshortcuts.C．Setyourgoalsashighaspossible.D．Runfor20minuteseveryday.答案A2．Whatcanweinferfromthesecondrule?A．Runningtrainsone’sbodybetterthanone’smind.B．It’sunusualthatonewantstogiveuphalfway.C．Themoreyourun，theeasierlong-distancerunningwillbecome.D．Runningisthebestinallofthesports.答案C3．Howcanweavoidhurtingourselvesaccordingtothethirdrule?答案Bytakingbreaks.Ⅴ.Readthewholepassageagainanddothefollowingexercises.1．Wheredoesthearticleprobablycomefrom?A．Atextbook. B．Awebsite.C．Anadvertisement. D．Aguidebook.答案B2．Whichofthefollowingwordshassimilarmeaningwith“tension”inparagraph3?A．Nervousness. B．Sadness.C．Happiness. D．Tiredness.答案AStep3讀后——討論深度理解1．Doyouthinklong-distancerunningwillhelpJeremy？Why？(Criticalthinking)答案Yes.Ithinkso.Becauselong-distancerunningcanhelphimgetfitandpreventdiseases.Anditwillgivehimgoodupperandlowerbodystrength.ItmayhelphimpassthePEexams.2．WhatothersuggestionswillyougiveJeremytobuilduphisbody？(Creativethinking)答案Heshouldhaveahealthylifestyle.Forexample，heshouldtakeexerciseregularly，getupandgotobedontime，andhaveabalanceddiet.Step4總結(jié)——課文語(yǔ)法填空Long-distancerunninghasalotofbenefits.1.Inparticular，itisagreatsportforbeginners，becauseyoudon’tneedamembershipofagymoranyspecial2.equipment(equip)．Itisagoodway3.toknow(know)yourselfandunderstand4.whatyouarecapableof.Runningcanhelpyoube5.healthy(health)andpreventdiseases.Itcanincreasetheflowofbloodandoxygentoyourbrainandmakeyourheart6.stronger(strong)．Itcanalsostrengthenyourimmunesystemandreducetheriskof7.getting(get)serioushealthproblems.Long-distancerunningcancheeryou8.upandmakeyou9.relieve(relief)fromachesortensionbecauseofstress.Ifyouareabeginnerforrunning，itisimportanttowarmupandcooldownproperlybeforeandafterrunningtoavoidhurting10.yourself(you)．Afteralongrun，youshouldnotstopimmediately.Step5解讀——長(zhǎng)句難句分析1．Thereisalsonobetterwaytoknowyourselfandtoseewhatyouarecapableof.[句式分析]在此句中，and連接的兩個(gè)todo是作way的并列定語(yǔ)；what引導(dǎo)賓語(yǔ)從句，在從句中充當(dāng)of的賓語(yǔ)。[自主翻譯]跑步是了解自己最好的方法，看看自己能做到哪一步。2．Italsostrengthensyourimmunesystemandreducestheriskofserioushealthproblems，aswellasmorecommonillnesseslikecolds.[句式分析]該句是簡(jiǎn)單句。其中and連接并列謂語(yǔ)strengthens和reduces，而aswellas連接并列賓語(yǔ)serioushealthproblems和commonillnesses。[自主翻譯]它還能強(qiáng)化你的免疫系統(tǒng)，降低患嚴(yán)重健康問(wèn)題的風(fēng)險(xiǎn)，以及患常見疾病的幾率，例如感冒。3．Evenathirty-minuterunwillproviderelieffromachesortensionthatyoumaybesufferingduetostress.[句式分析]該句為主從復(fù)合句。that引導(dǎo)定語(yǔ)從句，修飾先行詞achesortension。dueto意為“因?yàn)椤?。[自主翻譯]即使跑30分鐘也能緩解你因壓力而感到的疼痛或緊張。4．Ifyouarenewtorunning，hereissomeadviceforyou—itisimportanttowarmupandcooldownproperlybeforeandafterrunning，soyoudonothurtyourself.[句式分析]該句為主從復(fù)合句。If引導(dǎo)的是條件狀語(yǔ)從句；破折號(hào)之后it是形式主語(yǔ)，真正的主語(yǔ)是不定式短語(yǔ)；so引導(dǎo)的是并列句。[自主翻譯]如果你剛開始跑步，我有一些建議給你——跑步前和跑步后做適當(dāng)?shù)臒嵘砗头潘苫顒?dòng)很重要，這樣你就不會(huì)傷到自己。5．Makesureyouarerunningtherightamountthatyourheart，musclesandbonescantakewithoutgettinghurt.[句式分析]該句為主從復(fù)合句。youarerunningtherightamount是賓語(yǔ)從句，省略了引導(dǎo)詞that；that引導(dǎo)定語(yǔ)從句，修飾名詞therightamount。[自主翻譯]確保運(yùn)動(dòng)量在心臟、肌肉和骨骼的承受范圍之內(nèi)，以免受傷。6．Nothinggivesonemoresatisfactionthanrealisingthatallthesweatandhardworkwereworthitintheend.[句式分析]該句為主從復(fù)合句。其中that引導(dǎo)的是賓語(yǔ)從句；否定詞nothing和比較級(jí)連用，表示最高級(jí)意義。[自主翻譯]當(dāng)你最終發(fā)現(xiàn)，所有汗水和辛勞都是值得的，沒(méi)什么比這更令人滿足了。Ⅰ.閱讀理解AFourFunRunsEvenNon-runnersWillEnjoyEvenpeoplewhosweartheyhaterunningwillmanagetoenjoytheseracesthatsomehowmakethesportfun.HotChocolate5KDoyouwantasteamingcupofcocoaandlotsofchocolateonacoldmorningrun？AttheHotChocolate5Kseriesthoseareexactlywhatawaityouatthefinishline.Thereareprizesgiventothetopthreemaleandfemalefinishers，butcasualparticipationisencouraged.Theeventsarescheduledinthecoolermonthsinmajorcitiesaroundthecountry.TheColorRunTheColorRun，alsoknownastheHappiest5KonthePlanet，isaneventwhererunnerswearwhiteclothesandarepaintedfromheadtotoeindifferentcolorsateachkilometer，crossingthefinishlineinavarietyofcolors.Therunnersarenotbetimed，whichremovesrunners’pressureofkeepingaspecificpaceorworryingabouttheplacing.DisneyRunningSeriesWhynotcombineatriptothehappiestplaceonearthwithalittleexercise？RunDisneyoffersanumberofhalf-marathonandmarathonweekendpackages，manyofwhichalsofeaturethemoreaccessible5Kdistance.OnDisneyland’sSuperHeroesHalfMarathonWeekend，F(xiàn)ridayfeaturesaSpiderman-themed5K，whiletheWaltDisneyWorldMarathonWeekendrunsafamily-friendly5KthroughEpcot.RunningwiththeBalloonsThiscross-country3.1-mileraceinReddingtonTownship，NewJersey，aimstocreateanewchallenge.But，thehighlightisthelaunchofmorethan100hotairballoonsduringtheNewJerseyFestivalofBallooning，thelargestsummertimehotairballoonandmusicfestivalinNorthAmerica.Themotivation？Thetopmalefinisherandthetopfemalefinisherwilleachwinafreerideinahotairballoon!eq\x(語(yǔ)篇解讀本文是一篇應(yīng)用文。文章介紹了四項(xiàng)趣味跑步活動(dòng)。)1．WhatisspecialaboutTheColorRun?A．Itbringsyoulotsoffun.B．Itcombinesrunningwithmusic.C．Therearenowinners.D．Thereareaseriesofruns.答案C解析細(xì)節(jié)理解題。根據(jù)TheColorRun部分中的“Therunnersarenotbetimed”可知，這項(xiàng)活動(dòng)是不計(jì)時(shí)的，而其他三項(xiàng)活動(dòng)或有排名或包含一系列比賽，由此可知，色彩趣味跑的特別之處在于沒(méi)有勝利者。故選C。2．Whichrunissuitableforfamilyrunningattheweekend?A．HotChocolate5K.B．TheColorRun.C．DisneyRunningSeries.D．RunningwiththeBalloons.答案C解析細(xì)節(jié)理解題。根據(jù)DisneyRunningSeries部分中的“whiletheWaltDisneyWorldMarathonWeekendrunsafamily-friendly5KthroughEpcot”可知，DisneyRunningSeries適合家庭成員一起在周末參加。故選C。3．WhatawardwillyougetifyouwinRunningwiththeBalloons?A．Ahotairballoon.B．Ahotchocolate.C．Afreetickettothefestival.D．Anexcitingride.答案D解析細(xì)節(jié)理解題。根據(jù)RunningwiththeBalloons部分最后一句可知，該活動(dòng)的勝利者可以免費(fèi)乘坐一次熱氣球。故選D。BBecomingoldmaynotbesomethingthat’syettocrossyourmind.Butagingisgoingtodefeatusoneday，soit’ssomethingwe’dallliketocontrol.Itwouldbegreattohavealong，healthyandhappylife，andthat’swhyscientistsareconstantlyseekingoutwhatweneedtodotoachieveit.Weallknowthatregularexerciseisgoodforus.Inrecentyearswe’vebeentoldtoaimtowalk10,000stepsadaytoremainhealthy.Butthelatestpieceofresearchmightmakeyouhappyifyou’resomeonewhowalksatafastspeed.That’sbecausethespeedatwhichpeoplewalkintheir40sisasignofhowmuchtheirbrainsandtheirbodiesareaging.TheBBC’sPhilippaRoxbywritesthattestson1,000peoplefoundthatslowerwalkerstendedtoshowsignsof“accelerated(加速的)aging”．Theirlungs，teethandimmunesystemswereinworseshapethanthosewalkingfaster.Thestudyalsofoundnotonlydidslowerwalkers’bodiesagemorequickly，buttheirfaceslookedolderandtheyhadsmallerbrains.Thismightbeseenasawake-upcallforpeoplewithaslowerspeedtoworkout.Butitmightbetoolate;researcherssaytheywereabletopredictthewalkingspeedof45-year-oldsusingtheresultsofintelligence，languageandsportskillstestsfromwhentheywereagedthree.Theyalsosuggestthateveninearlylife，therearesignsshowingwhichpeoplewillhaveahealthierlife.So，what’sthepointofknowingthataslowerwalkingspeedmightmeanasmallerbrain?Researcherssaymeasuringwalkingspeedatayoungerageandunderstandingwhatthismightmeancouldbeawayoftestingtreatmentstoslowhumanaging.語(yǔ)篇解讀這是一篇說(shuō)明文。文章主要介紹了一項(xiàng)研究，走路慢的人顯示出了加速衰老的跡象，而快速走路的人會(huì)更加健康。4．Whatdoesthelatestresearchshow?A．Slowerwalkerstendtobeyounger.B．Walking10,000stepsadayishelpful.C．Thespeedofwalkingisasignofaging.D．Regularexerciseisgoodforourhealth.答案C解析細(xì)節(jié)理解題。根據(jù)第二段最后兩句可知，最新的研究表明，走路的速度是衰老程度的一個(gè)標(biāo)志。故選C。5．Howdidtheresearchersgettheresult?A．Bycarryingoutsurveys.B．Bydoingtestsonsomepeople.C．Byperformingexperimentsinthelab.D．BysearchinginformationontheInternet.答案B解析細(xì)節(jié)理解題。根據(jù)第三段第一句可知，研究人員是通過(guò)對(duì)一些人進(jìn)行測(cè)試得到這個(gè)結(jié)果的。故選B。6．Whatcanweknowaboutslowerwalkersaccordingtoparagraph3?A．Theyhadsmallerbrains.B．Theirfaceslookedyounger.C．Theyshouldtrytoexerciseless.D．Theirteethwereinbettershape.答案A解析細(xì)節(jié)理解題。根據(jù)第三段第三句可知，走路慢的人的大腦也更小。故選A。7．Whatisthebesttitleofthepassage?A．ForeverYoungB．SlowWalkingandAgingC．SlowLifeD．WalkSlowly，LiveHappily答案B解析標(biāo)題歸納題。分析全文內(nèi)容可知，文章主要介紹了一項(xiàng)研究，走路慢的人顯示出了加速衰老的跡象，而快速走路的人會(huì)更加健康，所以B選項(xiàng)“慢走和衰老”能概括文章大意，適合用作文章標(biāo)題。故選B。CRunningonthebeachiscompletelydifferentfromrunningonthepavement(人行道)，atrackortrailswithsoftsurfaces.Forstarters，sandcanbeachallengebecauseithasanuneven(不平的)surfaceandconstantlymovesunderyourfeet.Asyoupushoff，you’regoingtolosesomeofyourpushasthesandmoves，soyou’renotgoingtobeabletopushyourselfforwardasyouwouldonatrackorpavement！Butthisunevennesshasanupside:itgivesyourbodyanextraworkout，forcingyoutoexercisethemusclesthatdon’tgetasmuchuseasrunsonfirmsurfaces.Youalsomightfeelpainfulafterwardbecausebeachestendtoslope(傾斜)downward，towardthewater.Ifyou’regoingforalongrunonthebeach，youmightnoticethatonesideofyourbodyincludingyourankle，legorkneemightfeelmorepainfulbecauseyou’reputtingmorepressureonitduetotheslope.Somebeachrunnerstendtorunbarefoot.However，ifyou’renotusedtobarefootrunning，startslowlyandrunshortdistancesatfirst.That’sbecauserunningbarefootusesdifferentmusclesthanrunningwithshoesdoes，andit’simportanttostrengthenthesemusclesandadaptyourfeet.Despitethesechallenges，runningonsandcanbeasmartchoiceforathletesbecauserunningonitcandecreasethebadinfluenceonyourbodyduringhigh-intensityworkouts.Thiscouldpotentiallyleadtolessmuscledamageandlesspain.Womenhadlessmyoglobin(肌紅蛋白)，whichcancausemusclepain，intheirbloodafterrunningonthesandthantheydidafterrunningongrass.Thissuggestsrunningonsoftergroundsurfaces，suchassand，mayreducemuscledamage.語(yǔ)篇解讀這是一篇說(shuō)明文，主要介紹了在沙灘上跑步和在人行道上跑步的不同，以及在沙灘上跑步的好處。8．Whydothestartersfeelhardwhilerunningonsand?A．Becausethesurfaceiseven.B．Becausethebeachisnearwater.C．Becausetherunnerslackmuscles.D．Becausethesurfaceofthesandissoft.答案D解析推理判斷題。根據(jù)第二段中“Forstarters，sandcanbeachallenge...asyouwouldonatrackorpavement！”可知，沙子的表面不平坦，會(huì)在腳下不斷移動(dòng)，蹬地時(shí)人會(huì)因?yàn)樯匙拥囊苿?dòng)而失去一些推力，即初學(xué)者覺得很吃力是因?yàn)樯匙拥谋砻婧苘洝９蔬xD項(xiàng)。9．Whichofthefollowingbestexplains“anupside”underlinedinparagraph2?A．Apositiveaspect.B．Awideroadside.C．Anextraworkout.D．Abadinfluence.答案A解析詞義猜測(cè)題。根據(jù)畫線部分后面的“itgivesyourbodyanextraworkout，forcingyoutoexercisethemusclesthatdon’tgetasmuchuseasrunsonfirmsurfaces”可知，此處講的是沙子表面不平坦的好處。故可猜測(cè)畫線部分anupside為“好的一面”的意思。故選A項(xiàng)。10．Whatshouldbeachrunnerspayattentiontowhentryingbarefootrunning?A．Startingquickly.B．Notrunningtoolong.C．Usingthesamemuscles.D．Increasingtheirpaces.答案B解析細(xì)節(jié)理解題。根據(jù)第四段中“However，ifyou’renotusedtobarefootrunning，startslowlyandrunshortdistancesatfirst.”可知，嘗試光腳在沙灘跑步時(shí)，應(yīng)注意不要跑太長(zhǎng)的距離。故選B項(xiàng)。11．Howdoestheauthorexplainthebenefitofbeachrunningtofemalerunners?A．Bylistingdata.B．Bygivingexamples.C．Bymakingcomparison.D．Byofferingfacts.答案C解析推理判斷題。根據(jù)最后一段第三句可知，作者通過(guò)比較女性沙灘跑步和在草地跑步后的肌紅蛋白含量來(lái)向女性跑步者解釋沙灘跑步的好處。故選C項(xiàng)。Ⅱ.七選五(2023·山東青島高一期中)Whatisthebestsleeppositionforyourhealth?It’sdifficulttocontrolwhatsleepingpositionwenaturallyfallinto.However，somepositionsarebetterforyouthanothersandsomecouldholdbackyourhealthandwell-being.1IfyousleeponyoursideMorethan60percentofpeoplesleepontheirside.Oftenourbodynaturallymovestothisposition，whichislinkedtowhenwewereinthewombinthefoetal(胎兒的)position.2Itoffersanumberofbenefitstoyourbody，frompromotinghealthyspinealignment(脊椎對(duì)齊)whichcanhelptopreventbackpaintoreducingheartburnandsnoring(打鼾)．IfyousleeponyourbackLyingonyourbackisthesecondmostpopularsleepingpositionandoffersjustasmanybenefitsassidesleeping.Whenyou’resleepin