中考英語寫作素材積累之健康生活+知識(shí)清單

中考英語寫作素材積累之健康生活知識(shí)清單一、相關(guān)詞匯1.健康：health/healthy2.鍛煉：exercise/takeexercise/dosports3.飲食：diet4.均衡的：balanced5.營(yíng)養(yǎng)：nutrition6.蔬菜：vegetable7.水果：fruit8.睡眠：sleep9.充足的：adequate/sufficient10.壓力：stress11.放松：relax/relaxoneself12.習(xí)慣：habit13.積極的：positive14.心態(tài)：mentality15.活力：vitality二、相關(guān)短語1.保持健康：keephealthy/stayhealthy2.健康的生活方式：ahealthylifestyle3.做運(yùn)動(dòng)：playsports/doexercise4.均衡飲食：haveabalanceddiet5.多吃蔬菜和水果：eatmorevegetablesandfruits6.充足的睡眠：getenoughsleep7.減輕壓力：reducestress8.養(yǎng)成好習(xí)慣：formgoodhabits9.保持積極的心態(tài)：keepapositivementality10.充滿活力：befullofvitality11.對(duì)……有益：begoodfor12.遠(yuǎn)離……：stayawayfrom13.放棄壞習(xí)慣：giveupbadhabits14.定期鍛煉：exerciseregularly15.注意飲食：payattentiontodiet三、相關(guān)句子1."Ahealthymindinahealthybody."（健全的精神寓于健康的身體。）2."Exerciseisthekeytoahealthylife."（運(yùn)動(dòng)是健康生活的關(guān)鍵。）3."Weshouldeatabalanceddiettokeephealthy."（我們應(yīng)該均衡飲食以保持健康。）4."Gettingenoughsleepisveryimportantforourhealth."（充足的睡眠對(duì)我們的健康非常重要。）5."Stresscanhaveanegativeimpactonourhealth,soweneedtolearntorelax."（壓力會(huì)對(duì)我們的健康產(chǎn)生負(fù)面影響，所以我們需要學(xué)會(huì)放松。）6."Goodhabitscanhelpusleadahealthylife."（好習(xí)慣可以幫助我們過上健康的生活。）7."Apositivementalitycanmakeushappierandhealthier."（積極的心態(tài)可以讓我們更快樂、更健康。）8."Weshouldstayawayfrombadhabitssuchassmokinganddrinkingtoomuch."（我們應(yīng)該遠(yuǎn)離吸煙和酗酒等壞習(xí)慣。）9."Regularexercisecanimproveourphysicalandmentalhealth."（定期鍛煉可以改善我們的身心健康。）10."Payingattentiontodietisanimportantpartofahealthylife."（注意飲食是健康生活的重要組成部分。）四、事例1.某人通過堅(jiān)持每天鍛煉，如跑步、游泳或打籃球，不僅身體變得更強(qiáng)壯，而且精神狀態(tài)也更好。2.某人改變了飲食習(xí)慣，增加了蔬菜和水果的攝入，減少了垃圾食品的食用，從而改善了健康狀況。3.某人通過學(xué)習(xí)放松技巧，如冥想、瑜伽或深呼吸，有效地減輕了工作壓力，提高了生活質(zhì)量。4.某人養(yǎng)成了良好的睡眠習(xí)慣，每天按時(shí)睡覺和起床，保證了充足的睡眠時(shí)間，使自己更加精力充沛。5.某人曾經(jīng)有一些壞習(xí)慣，如熬夜、吃太多甜食等，但后來意識(shí)到這些習(xí)慣對(duì)健康有害，于是努力改變，最終養(yǎng)成了健康的生活方式。寫作范文：HowtoLiveaHealthyLifeItisveryimportantforustoliveahealthylife.Herearesomesuggestionsonhowtodoit.Firstofall,weshouldhaveabalanceddiet.Weshouldeatmorevegetablesandfruits,whicharerichinvitaminsandminerals.Weshouldalsoeatlessjunkfood,suchashamburgersandFrenchfries,astheyarehighincaloriesandunhealthyfats.Secondly,weshouldtakeregularexercise.Exercisecanhelpuskeepfitandstrong.Itcanalsoreducetheriskofmanydiseases.Wecanchooseourfavoritesports,suchasrunning,swimmingorplayingbasketball,anddothematleastthreetimesaweek.Inaddition,weneedtogetenoughsleep.Adequatesleepisessentialforourphysicalandmentalhealth.Weshouldgotobedearlyandgetupearlytoensurethatwehave8hoursofsleepeverynight.Moreover,itisimportanttomanagestress.Wecandothisbydoingthingsweenjoy,suchaslisteningtomusic,readingbooksorspendingtimewithfriendsandfamily.Weshouldalsolearntorelaxandnotletstressoverwhelmus.Finally,weshouldhaveapositiveattitudetowardslife.Apositivemindsetcanhelpusovercomedifficultiesandenjoylifemore.Inconclusion,livingahealthyliferequiresus