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EnglishPowerPointcoursewarefordepressionIntroductiontoCompressionThesymptomsandeffectsofdepressionThecausesofdepressionTreatmentandinterventionofdepressionHowtopreventdepressionCasestudyofdepression01IntroductiontoCompressionCompressionisamentalillnessthatcausespersistentfeelingsofsadness,hopelessness,andlossofinterestDefinitionSymptomsincludelowself-examination,lossofenergy,changesinsleeppatterns,lossofappearance,concentrationdifferences,andsuicidalideasCharacteristicsDefinitionandCharacteristics

TheseverityofdepressionMildpresentationSymptomsarerelatedmillanddonotsignificantlyinterferewithdailylifeModeratepresentationSymptomsaremoresevereandmayaffectdailyactivitiesandworkperformanceSeveredepressionSymptomsareverysevereandmayrequirehospitalizationtoensuresafetyTypesofcompressionMajordepressionAsingleepisodeofdepressionthatlastforatleasttwoweeksRecurrentdepressionMultipleepisodesofdepressionthatoccursoveraperiodoftimeSeasonaleffectivedisorder(SAD)AtypeofdepressionthatoccursduringthesameseasoneachyearPostpartumpresentationAtypeofpresentationthatoccursafterchildbirth02ThesymptomsandeffectsofdepressionSleepdisturbanceDepressionofleadstoinsomniaorexceptionalsleep,affectingthequalityofsleepandcausingdaytimefatiguePhysicaldiscomfortsCompressionmaycausebodyaches,headaches,digestiveproblems,andotherphysicaldiscomfortsLossofappearanceCompressioncancausealossofinterestinfood,leadingtoweightlossorlossofbodymassPhysicalsymbolsLossofinterestandfulfillment01Peoplewithdepressionoftenloseinterestinactivitiesthattheyonceenjoyed,andfinditdifficulttoexperiencejoyorhappinessDepressedmood02Feelingsad,hopelessorworthlessisacommonsymptomofdepressionLossofself-examination03Peoplewithdepressionoffeltworthless,undequateorincompetent,leadingtoselfdoubtandselfcriticismPsychologicalsymbolsSocialisolationDepressioncanleadtowithdrawalfromsocialactivities,makingitdifficulttomaintainrelationshipswithfriendsandfamilyLossofproductivityCompressioncancausediffusioninconcentrationanddecisionmaking,leadingtoreducedworkperformanceandproductivitySocialinfluenceDifficultlyconcentratingItcanbediversetofocusorpayattentionwhenyou'redecompressed,makingithardtolearnnewinformationorcompletetasksReducedmotivationItcanbedifficulttofindtheenergyormotivationtostudyorworkwhenyou'redecompressed,leadingtopromotionandavoidanceDecisionmakingdifferencesCompressioncanmakeithardtomakedecisionsorsolveproblems,potentiallyaffectingworkperformanceandlearningoutcomesNegativeimpactonlearningandwork03Thecausesofdepression010203GeneticrecommendationDepressioncanruninfamilies,andstudieshaveidentifiedspecificgenesthatmayincreasetheriskofdevelopingdepressionHormonalbalancesSomehomes,suchasserotoninanddopamine,playaroleinregulatingmood,andbalancescancontributetodepressionBrainstructureandfunctionImagingstudieshaveshowndifferencesinthebrainstructuresandfunctionsofindividualswithdepression,specificallyinareasrelatedtomoodregulationBiologicalfactors123Lakeofsocialsupport,suchaspoorrelationshipswithfamilyorfriends,canincreasetheriskofdepressionSocialsupportEventssuchasthelossofalovedone,divorce,jobloss,ornaturaldisasterscantriggerdepressionStressfulllifeeventsChronicstressfromwork,family,orfinancialproblemscanleadtodepressionovertimeChronicstressEnvironmentalfactorPersonalitytraitsSomeindividualsmaybemorepronetodepressionduetopersonalitytraitsthatpreparethemfornegativethinkingandbehaviorpatternsCopingstrategiesThewayindividualsscopewithstressandnegativeemotionscanaffecttheriskofdepressionLimitedcoatingstrategiesortheuseofmaladaptivecoatingcanincreasevulnerabilitySocialisolationFeelingisolatedordisconnectedfromsocietyorasenseofpurposecanleadtodepressionPsychosocialfactors04TreatmentandinterventionofdepressionAntidepressantsSSRIs,SNRIs,andtricyclicantidepressantsarecommonlyusedtotreatdepressionTheycanhelpregulatethelevelsofneurotransmittersinthebrainandimprovesymptomsofdepressionMoodstabilizersMedicationslikelithiumcarbonateandvalproicacidareusedtostabilizemoodswingsandreducetheriskofmanicepisodesinbipolardisorderDrugtherapyCognitivebehavioraltherapy(CBT)ThistypeoftherapyhelpsindividualsidentifynegativethoughtsandbehaviorsthatcontributetodepressionandteachthemskillstochallengethesethoughtsandbehaviorsInterpersonaltherapy(IPT)IPTfocusesontherelationshipsandsocialcontextofindividualsandhelpthemidentifyandresolveinterpersonalissuesthatmaybecausingorcontributingtotheirconferencePsychotherapyRegularexercisehasbeenshowntoimprovemoodandreducesymptomsofdepressionItreleasesendorphins,naturalwoodboostersinthebrainExerciseAbalanceddierichinfruits,vegetables,wholegrains,leanprotein,andhealthyfatcanimprovemoodandoverallwellbeingHealthydieAdjustmentandchangeoflifestyleVSJoiningasupportgroupcanprovideindividualswithasafespacetoshareexperiences,copingstrategies,andemotionalsupportProfessionalhelpSeekinghelpfromamentalhealthprofessionallikeapsychologistorpsychiatristcanprovideindividualswithindividualizedtreatmentplans,support,andguidanceduringtimesofpresentationSupportgroupsSocialsupportandassistance05HowtopreventdepressionAwarenessofself-worthRecognizeandapproveyourownvalueandabilities,avoidingnegativeself-evaluationandexcessiveself-criticismPositivethinkingCultivateapositiveattitudetowardslives,focusingonthegoodaspectsofthings,andavoidingdwellonnegativethoughtsandmemoriesManagingemotionsLearntoidentify,express,andregularemotions,usingappropriatecopingstrategiestodealwithstressandnegativeemotions010203ImprovingpsychologicalqualityBalanceddieEatavarietyoffruits,vegetables,wholegrains,leanprotein,andhealthyfitstoprovideyourbodywiththenutrientsitneedsRegularexerciseIncorporatephysicalactivityintoyourdailyroutine,suchaswalking,running,orengagingingroupsports,toimprovemoodandreducestressRestfulsleepEstablisharegularsleepschedule,aimfor7-9hoursofuninterruptedsleepeverynight,andavoidscreensforatleastanhourbeforebedMaintainahealthylifestyle要點(diǎn)三SocialsupportBuildandmaintainstrongsocialconnectionswithfamily,friends,andcommunitytoshareexperiences,provideemotionalsupport,andresourcepositivementalhealth要點(diǎn)一要點(diǎn)二EmpathyandunderstandingStriptounderstandothers'perspectivesandfeelings,showingempathyandkindnesstowardsthemBalancedcommunicationPracticeopen,honest,andrespectfulcommunicationwithothers,avoidingconflictanddrama,andseekingtoresolveissuesinapositiveway要點(diǎn)三EstablishgoodinterpersonalrelationshipsBeawareofthesignsandsymptomsofdepression,suchaspersistentweakness,lossofinterestorpleasure,changesinsleeporappearance,fatigueorlossofenergy,andpoorconcentrationordecisionmakingabilityIfyouorsomeoneyouknowisexperiencingsymptomsofdepression,seekhelpfromamentalhealthprofessionalsuchasapsychologistorpsychiatristTheycanprovideassessment,diagnosis,andtreatmentrecommendationsJoinorstartasupportgroupforpeoplewithdepressiontoshareexperiences,provideemotionalsupport,andlearnfromothers'copingstrategiesRecognizesymptomsSeekprofessionalhelpSupportgroupsSeekhelpandsupportinatimelyManner06CasestudyofdepressionCelebrityDepressionExperienceSharingByinvitingcelebritieswhoopenlydiscusstheirexperienceswithdepression,s