廣西專(zhuān)版2024-2025學(xué)年新教材高中英語(yǔ)Unit3SportsandFitness單元過(guò)關(guān)檢測(cè)A卷新人教版必修第一冊(cè)

第三單元過(guò)關(guān)檢測(cè)(A卷)(時(shí)間:120分鐘滿(mǎn)分:150分)第一部分聽(tīng)力(共兩節(jié),滿(mǎn)分30分)第一節(jié)(共5小題;每小題1.5分,滿(mǎn)分7.5分)聽(tīng)下面5段對(duì)話(huà)。每段對(duì)話(huà)后有一個(gè)小題,從題中所給的A、B、C三個(gè)選項(xiàng)中選出最佳選項(xiàng)。聽(tīng)完每段對(duì)話(huà)后,你都有10秒鐘的時(shí)間來(lái)回答有關(guān)小題和閱讀下一小題。每段對(duì)話(huà)僅讀一遍。W:WhatisMomdoing?Shewasn’tinthekitchen,andshe’snotinthegarden,either.M:Shegotanewsofa,andnowIcan’tgetheroutofthelivingroom.1.Whereisthegirl’smother?A.Inthegarden.B.Inthekitchen.C.Inthelivingroom.答案:CM:MissMiller,Stevebroughtanotehomesayingyouwanttoseeme.W:Yes,I’mworriedabouthisclasses.2.Whomightthewomanbe?A.Steve’smother.B.Steve’sclassmate.C.Steve’steacher.答案:CW:Didyouseetheweatherreport?It’sgoingtobethecoldestdayofthewintertomorrow.You’dbetternotwalktoschooltomorrow.M:It’seventoocoldtorideabike.I’llgetupearlyandcatchthebus.3.Howwilltheboygettoschooltomorrow?A.Onfoot. B.Bybus. C.Bybike.答案:BW:Ilovewhatyou’vedonewiththeoldbrownhouse.Redisaprettycrazychoice,butittotallyworks.M:Francisboughtthepaint.Iwasafraidatfirst,butitlooksgood,doesn’tit?We’regoingtohaveawhitefencebynextweek,too.4.Whatcolouristhehousenow?A.Brown. B.White. C.Red.答案:CM:I’dliketosendSusanapostcardfromYellowstoneParkwhenIgothereonmyvacation.W:I’mquitesureshe’llbepleasedtohearthat.Shehasacollectionofcardsfromallovertheworld.5.Whatarethespeakersmainlytalkingabout?A.YellowstonePark.B.SendingSusanapostcard.C.Theirhobbyofcollectingcards.答案:B其次節(jié)(共15小題;每小題1.5分,滿(mǎn)分22.5分)聽(tīng)下面5段對(duì)話(huà)或獨(dú)白。每段對(duì)話(huà)或獨(dú)白后有幾個(gè)小題,從題中所給的A、B、C三個(gè)選項(xiàng)中選出最佳選項(xiàng)。聽(tīng)每段對(duì)話(huà)或獨(dú)白前,你將有時(shí)間閱讀各個(gè)小題,每小題5秒鐘;聽(tīng)完后,各小題將給出5秒鐘的作答時(shí)間。每段對(duì)話(huà)或獨(dú)白讀兩遍。聽(tīng)第6段材料,回答第6、7題。W:Haveyoufinishedthereport?M:Oh,pleasedon’tmentionit.Ihaven’tevenstartedwritingit.W:Youmustbekidding.It’sduethedayaftertomorrow.Howwillyoubeabletofinishitontime?M:I’vereadalltheinformationIneedtowriteit.ButthemoreIread,themoreIwanttoknow.W:Whathaveyouread?M:First,Iwasintotheenvironment,thenthegovernment,butthenIfoundthemediareallyinteresting.That’swhatI’mgoingtowriteabout.W:Goodluck!6.Whathasthemandone?A.Hehascorrectedareport.B.Hehaspreparedforanexam.C.Hehasreadsomeinformation.答案:C7.Whatisthemangoingtowriteabout?A.Themedia.B.Thegovernment.C.Theenvironment.答案:A聽(tīng)第7段材料,回答第8、9題。W:Philip,wouldyouliketocometoourhousetomorrowevening?MybrotherjustgotbackfromNewZealand.I’llholdapartyforhimat7:00.M:YoumeanPeter?Ihaven’tseenhimsincetheyearbeforelast.W:Yes,he’sbeenstudyingbiology.Nowthathe’sgraduated,I’minvitinghisoldfriendstocomeoverandwelcomehimhome.M:Well,Mary,Iwouldlovetocome.ButmymotherisleavingforThailandtomorroweveningataround7:30,andIhavetotakehertotheairport.W:That’stoobad.Thepartygoesuntil10:30,soyoucouldcomealittlelate.M:I’dloveto.ShouldIbringapresent?W:No,justbringyourself!8.Whattimewillthepartystart?A.At7:00p.m. B.At7:30p.m. C.At10:30p.m.答案:A9.Whowilltakeaflighttomorrownight?A.Mary’sbrother.B.Mary’sfriend.C.Philip’smother.答案:C聽(tīng)第8段材料,回答第10至12題。M:Excuseme.Canyouspareafewminutes,please?W:Yes,ofcourseIcan.M:MynameisDavid.Iamareporterforanewspaper.Iwouldliketointerviewyouaboutyourspendinghabits.Wouldyoumindansweringafewquestions?W:No,notatall.Goahead.M:Thankyou.Howmuchpocketmoneydoyoureceiveeachmonth?W:Well...Ireceive$300amonth.M:Whogivesyouthepocketmoney?W:Mymother.M:Whatdoyouusuallybuywithyourpocketmoney?W:Iusuallybuypensandnotebooksforschool.M:Justpensandnotebooks,right?Nothingelse?Whatdidyoubuylastweek?W:Iboughtapencilboxandasharpener.M:Mylastquestion:Doyouusuallyspendallofyourpocketmoneyeverymonth?W:Yes,Ido.M:OK.That’sallmyquestions.Thankyousomuchforyourtime.W:Noproblem.10.Wheredoesthemanwork?A.Inanewspaperoffice.B.Ataschool.C.Inastore.答案:A11.Whatdoweknowaboutthewoman?A.Shereceives$300amonthaspocketmoney.B.Sheoftengetspocketmoneyfromherfather.C.Shedoesn’tusuallyspendallofherpocketmoney.答案:A12.Whatdidthewomanbuylastweek?A.Notebooks. B.Asharpener. C.Pens.答案:B聽(tīng)第9段材料,回答第13至16題。W:Goodmorning,headmaster’soffice,thisisChristine.HowmayIhelpyou?M:Goodmorning.ThisisAlexSmith.I’mcallingaboutmydaughterJudy.She’snotfeelingwelltoday.W:I’msorrytohearthat.Ihopeit’snottoobad.M:No,shehasalittlefeverandacough,butnothingtooserious.W:Well,Ihopeshefeelsbettersoon.M:Thankyou.DoyouthinkIcouldgetherhomeworkfortoday?I’mespeciallyconcernedaboutmaths.W:OK,isitallrightformetogiveyourQQnumbertotheteacher?Shecansendthehomeworktoyoulatertoday.M:Thatwouldbegreat.W:CouldyoutellmeyourQQnumber?Oh,Justamoment...wemayhaveit.It’s186307835,right?M:Yes,that’scorrect.W:OK,I’llmakesureMsBrowngetsyourmessageandemailsyou.M:Thanksforyourhelp.W:Haveaniceday.Goodbye.M:Goodbye.13.Wheredoestheconversationtakeplace?A.Inanoffice.B.Onthephone.C.Inahospital.答案:B14.What’swrongwithJudy?A.She’sbeenseriouslysickforawhile.B.Shehasahighfever.C.Shehasacough.答案:C15.Whatinformationdoesthewomanalreadyhaveabouttheman?A.Hishomeaddress.B.HisQQnumber.C.Hisage.答案:B16.WhomightMsBrownbe?A.Amathsteacher.B.Anofficeclerk.C.Theheadmaster.答案:A聽(tīng)第10段材料,回答第17至20題。M:Well,fiveyearsagoIwasacompletelydifferentperson.Italkalotnow,butIwasmorereservedthen.Iusedtoliketostayathome,watchTV—thatkindofthing.AndIhardlyexercisedatall.Ineverplayedanysportsandrarelyspenttimeoutside.Iwasinterribleshapeandworriedaboutmyhealth.AndIhavetogetstronger—mentallyaswellasphysically.ButallthatchangedwhenImetmyfriendJudy.Sheconvincedmetostartslowlybywalkingeverymorningbeforeworkandswimmingtwiceaweek.Well,nowIspendmostofmyfreetimeoutside—hiking,swimmingandplayingtenniswhentheweatherisgood.I’minprettygoodshapenowandfeelingwonderful.Istartedmountain-climbingayearandahalfago,andIjustloveit.Well,thenextstepformeistoconcentrateonthatsportandseewhereIcangowithit.17.Whatwasthespeakerlikefiveyearsago?A.HerarelywatchedTV.B.Hespentmuchtimeoutside.C.Hedidn’tliketalkingtoomuch.答案:C18.Whatmadethespeakerstartexercising?A.Histerribleshape.B.Hispoorhealth.C.Hisfriend’sencouragement.答案:C19.Whatdidthespeakerstartdoingayearandahalfago?A.Swimming.B.Climbingmountains.C.Playingtennis.答案:B20.Whatdoweknowaboutthespeaker?A.Hehaschangedalot.B.Hehasbadhabits.C.Heisstilloutofshape.答案:A其次部分閱讀(共兩節(jié),滿(mǎn)分50分)第一節(jié)(共15小題;每小題2.5分,滿(mǎn)分37.5分)閱讀下列短文,從每題所給的A、B、C、D四個(gè)選項(xiàng)中選出最佳選項(xiàng)。ANowadays,wearehavingamuchbusierlife,andweareusingoureyesfarmorethaneverbefore.Soweoftenhavetiredeyesafteraday’sworkorstudy.Herearesomegoodmethodsofprotectingeyesagainsttirednesstokeepthemhealthy.Posture(坐姿)Getintothehabitofpayingattentiontothewayyousit.Trytosticktotheproperposturesthatdoctorssuggest.HelpfulpicturesTherearesomespecialpicturesonlinethatcanhelprelaxyoureyes.Youmaydownloadsuchpicturestoyourcomputerorsmartphone.Whenthereisnothingfarawayyoucanlookattorelaxyoureyes,youcanuseoneofthesepictures.Apicturewithsomethinglikeatunnel(隧道)initisquitepopular.Trytolookasfarintothetunnelasyoucanfor30seconds.Doyoufeelbetter?BreaksThe20-20-20rule:takeabreakfromthescreenevery20minutesfor20secondsandlookatsomething20feet(about6metres)away.EyeexercisesStep1.Sittingcomfortably,imaginethereisaclockinfrontofyouandturnyoureyesupto12o’clock.Pause(停頓)forasecond,andthenloweryoureyesto6o’clock.Pauseagain,andthenrepeatthisstep10times.Completetheexercisebycuppingyourhandsoveryoureyesforafewseconds,lettingthemrestinthedarkness.Step2.Lookatsomethingontheright.Keepyoureyesonitandslowlyturnyourheadtotheleftasfaraspossible.Thendothesamethingontheleft.Repeattheexerciseacoupleoftimes.Step3.Holdyourfingerinfrontofyournoseandkeeplookingatit.Slowlymovethefingertowardsyourselfascloseasyoucanwithoutlosingfocus(焦點(diǎn)).Thenlookoutsidethewindowasfaraspossible.Repeatthisseveraltimes.SportsTabletennisisaboutasmallballtravellingathighspeed—thebestsporttotrainyoureyesandrelaxthemuscles(肌肉)inandaroundtheeyes.Othersportsliketennis,badmintonandkiteflyingarealsogreatforrelaxingtiredeyes.21.WhichofthefollowingmethodsofprotectingeyesisNOTmentionedinthepassage?A.Havingtheproperposture.B.Lookingatsomethinggreen.C.Followingthe20-20-20rule.D.Playingsomekindsofsports.答案:B解析:細(xì)微環(huán)節(jié)理解題。A項(xiàng)在其次段中提到了;C項(xiàng)在第四段中提到了;D項(xiàng)在第八段中提到了。故選B項(xiàng)。22.Accordingtothepassage,whichofthefollowingpicturescanhelprelaxyoureyes?答案:D解析:細(xì)微環(huán)節(jié)理解題。依據(jù)第三段中的“Apicturewithsomethinglikeatunnelinitisquitepopular.”可知選D項(xiàng)。23.Whichofthefollowingisthebesttitleofthepassage?A.Wemusttakeabreakevery20minutesB.HowtodoeyeexercisesproperlyC.WaystoprotecteyesagainsttirednessD.Peoplehavetiredeyesveryeasily答案:C解析:標(biāo)題歸納題。本文主要介紹了幾種愛(ài)護(hù)眼睛遠(yuǎn)離疲憊的方法。故選C項(xiàng)。BBackabout20monthsagoIstartedcollegeandjuststruggledwitheverything,suchasclassesandfriends.Iquicklybecamedepressedandangryatmyselffornotbeingabouttodobetterinschool,inadditiontolackoffriendsbecauseofpoorsocialandcommunicationskills.Thiswentonformonthsuntilmy19thbirthday.Myparentssentmeacake,whichwasagreatcake.ButIrememberhavingthislargecakeandabsolutelynoonetoshareitwith,Iendedupthrowingoutthecakeafterhavingonepiece,withabout90%ofitleftover.ThatnightIwassodepressedthatIdecidedtogooutsidetothefreezingtemperatureofthewinterandrun.Iputmyearphonesin,wentoutsideandranabout3kilometresat11p.m.onmybirthday.WhenIgotbackinsideIwascontent(滿(mǎn)意的).IwasproudofwhatIwasabletodo.ThenextnightIdidthesame.Iwasn’tquickorfitbutyouknowthatIwentoutsideanddidsomething.Therunningcontinuedforabout2monthsuntilIfinallyworkedupthecouragetogotothegym,whereIstartedswimmingagainasIusedtoinhighschool.AmonthwentbyandIstartedliftingweightsandcontinuallyrunning.LookingbackIcanseethatexercisehelpedcuremydepressionbutitdidn’tonlydothat.AtthegymImetnewfriendsandbackatmydormIgrewconfidencetogototheendofthehallseeingpeopleplayingcomputergamestogetherandaskifIcouldjoin.Sogoforwardtopresentnow.IexerciseeverydayandlookforwardtothathourandahalfIgetdailytodowhatIlovewithpeoplewholoveitaswell.Ihopethishelpssomeonewhomaybeorhavebeeninasimilarsituation.24.Whatmadetheauthordecidetorunatnight?A.His19thbirthday.B.Hisparents’cake.C.Hisloneliness.D.Hisfriends.答案:C解析:推理推斷題。依據(jù)第一段可知作者缺乏社交技能,缺乏摯友,其次段敘述作者一個(gè)人過(guò)生日,沒(méi)有人和他共享蛋糕,由此推斷出作者是孤獨(dú)的,因此作者出去跑步是因?yàn)楣录拧９蔆項(xiàng)正確。25.Whichofthefollowingbestdescribestheauthor?A.Traditional.B.Determined.C.Humorous.D.Generous.答案:B解析:推理推斷題。第三段敘述作者堅(jiān)持跑步,兩個(gè)月后又到體育館起先游泳,由此推斷出作者是堅(jiān)決、有決心的。故B項(xiàng)正確。26.Whatisthebiggestbenefitoftheauthor’srunning?A.Regaininghisconfidence.B.Losinghisweight.C.Playingwithhisbrothers.D.Joininginotheractivities.答案:A解析:細(xì)微環(huán)節(jié)理解題。依據(jù)倒數(shù)其次段其次句中的“grewconfidence”可知,作者增加了自信。故A項(xiàng)正確。27.Whydoyouthinktheauthorwrotethispassage?A.Torecallhislifeincollege.B.Toshowhisgratitudetohisparents.C.Toemphasisetheimportanceoffriendship.D.Tosharehisexperienceofdealingwithhardship.答案:D解析:寫(xiě)作意圖題。依據(jù)最終一段最終一句“我希望這篇文章能幫助或許處于或已經(jīng)處于同樣情形的人”可知,作者通過(guò)寫(xiě)這篇文章旨在向讀者共享他處理困難的經(jīng)驗(yàn)。CWhenIwasinmyfourthyearofteaching,Iwasalso(andamstill)ahighschooltrackandfieldcoach.Oneyear,Ihadastudent,John,whoenteredmyclasswhenhewasajunior.JohnchangedtoourschoolfromGreece,andseemedtobeinterestedinsports,soIencouragedhimtojoinourtrackteam.Iexplainedtohimthateventhoughhehadnevertakenpartinitbefore,Ididbelievethathecoulddowellinanyevent,andIwouldbewillingtocoachhimatwhicheveronesinterestedhim.Heacceptedtheoffer,andbegantoworkhardateverypractice.Aboutamonthlater,IhadfoundoutfromothersourcesthatJohnwasafirst-classtennisplayer,winningvariousjuniorawardsinhishomecountry.Iwenttohimasking,“John,Ireallyappreciatethatyoucameoutforthetrackteam,butwhydidn’tyouplaytennisinstead?Itseemsthatwouldinterestyoualotmore,sinceyou’resogoodatit.”Johnanswered,“Well,Iliketennis,butyoutoldmethatyoubelievedinme,andthatyouthoughtIcoulddowellintrack,soIwantedtotryitforthatreason.”Fromthenon,Ioftenremembermystudent’sreply.ItoldittoafriendandshesuggestedIwriteitdowntosharesomewherewithmoreteachers.Nomatterhowcritical(挑剔的)studentscanbeofthemselves,I’vefoundthatasimple“Itrustthatyoucandoit!”cangoalongway!28.Accordingtoparagraph1,whatdoestheauthorseemtothinkmoreabout?A.John’sPEmarks.B.John’sself-confidence.C.John’sinterestinsports.D.John’sstateofhealth.答案:C解析:細(xì)微環(huán)節(jié)理解題。依據(jù)第一段中的“seemedtobeinterestedinsports,soIencouragedhimtojoinourtrackteam”可知,看到約翰好像對(duì)運(yùn)動(dòng)感愛(ài)好,所以作者激勵(lì)他參與田徑隊(duì),由此可知選C項(xiàng)。29.WhydidJohntakepartinthetrackteam?A.Hehadbeenanexcellentrunner.B.Hewasencouragedbyhisteacher.C.Helikedrunningmorethantennis.D.Hehadnotenniscoachtotrainhim.答案:B解析:細(xì)微環(huán)節(jié)理解題。依據(jù)其次段最終一句中的“youtoldmethatyoubelievedinme,andthatyouthoughtIcoulddowellintrack,soIwantedtotryitforthatreason”可知,約翰受到老師的激勵(lì),才確定參與田徑隊(duì)。故選B項(xiàng)。30.What’sthepurposeofthispassage?A.Tobuildacloseteacher-studentrelationship.B.Tointroduceanewwayofsportstraining.C.Toexplainthevalueofsportsandgames.D.Toshowtheimportanceofencouragement.答案:D解析:寫(xiě)作意圖題。通讀全文,尤其是最終一段最終一句可知,本文主要展示了激勵(lì)的重要性。故選D項(xiàng)。31.Whoisthepassagemainlywrittenfor?A.Teachers. B.Parents.C.Students. D.Players.答案:A解析:寫(xiě)作對(duì)象題。依據(jù)最終一段其次句可知,這篇文章是要和老師共享的。故選A項(xiàng)。DItwasMay23,2016.Arnot,the32-year-oldmountainguide,reachedthetopofQomolangmawithouttheuseofoxygen(O2)equipment.Itwasachievedaftersevenyears,threepreviousattempts,andfourteenstraighthoursofclimbing.After15minutesatthetop,Arnotbeganherdescent(下坡).Eighthourslater,shereachedthecampat7,600metresandbecamethefirstAmericanwoman—andonlytheseventhwomanever—tosuccessfullyreachMountQomolangmawithoutoxygenequipment.“Therearesomanyreasonsforherimpressiveachievement,especiallythephysicalandemotionaleffortsthatshe’sputforthovertheyearstomakethishappen,”saystheprofessionalclimberandphotographerRichards.“Thementalcouragethatitrequiresissomethingveryfewpeoplehave.”Arnotdidn’tstartclimbinguntilshewas19yearsold.Moneywastightinherfamily,andclimbingmountainsneveroccurredinhermind.Aftergraduatingfromcollege,Arnotwasinvitedbyherfriendtoclimbamountain.“Ittotallychangedmylife,”saysArnot.“Ialwaysknowthatifyouwantsomething,youcanachieveit,butknowingwhatyouwantisawholedifferentthing,”shesays.“Iamathleticbutnotcompetitive.Aftermyfirstclimbing,IknewimmediatelythatmountainsarewhatIwant—asthatiswhereIfelthomeforthefirsttimeinmylife.”Afterthatfirstclimb,shedevotedherselftolearninghowtoclimbandmovethroughmountain.ItwasduringhersecondtriptoQomolangmain2009thatshefirstsethersightsonano-oxygenattempt.However,whilehikingintoQomolangmaBaseCampthatyear,shehurtherlegandwasn’tabletoclimbwithoutoxygen.In2013shenearlymadeittothetop,butwasforcedtotakeoxygenat8,504metreswhilehelpinganotherclimber.WhenArnotfinallystoodatopQomolangma,shecalledherbestfriend,“IreachedthetopandI’mnotusinganyoxygen.”Then,tearsbegantostreamdownfromhereyes.SomuchofArnot’slifehasbeenaboutpushingthelimitsofherabilities,andinthiscase,she’salsopushedupagainsttheouterlimitsofthehumanspirit.32.OnMay23,2016,Arnot.

A.spent8straighthoursclimbingB.stayedatthetopfor50minutesC.madeherfirstattempttoclimbQomolangmaD.reachedthetopwithoutoxygenequipment答案:D解析:細(xì)微環(huán)節(jié)理解題。依據(jù)第一段第一、二句“ItwasMay23,2016.Arnot,the32-year-oldmountainguide,reachedthetopofQomolangmawithouttheuseofoxygen(O2)equipment.”可知,2016年5月23日,阿諾特在沒(méi)有運(yùn)用氧氣設(shè)備的狀況下登上了珠穆朗瑪峰。故選D項(xiàng)。33.Arnotfellinlovewithclimbingbecause.

A.moneywasnolongeraproblemtoherB.mountainsgaveherthefeelingofcomfortC.shetriedtobemoreathleticandcompetitiveD.shewantedtobuildupherbodythroughclimbing答案:B解析:推理推斷題。依據(jù)第四段最終一句“Aftermyfirstclimbing,IknewimmediatelythatmountainsarewhatIwant—asthatiswhereIfelthomeforthefirsttimeinmylife.”可知,阿諾特愛(ài)上登山是因?yàn)榈巧阶屗谝淮斡屑业母杏X(jué),即山給了她家一樣的舒適和勸慰感。故選B項(xiàng)。34.WhatdoweknowaboutArnot’sclimbingexperience?A.Shetookupclimbingwhenshewas19yearsold.B.Shehasalwaysbeenagoodclimbersinceherchildhood.C.SheclimbedQomolangmawithherfamilyduringherfirsttrip.D.Shehurtherlegbadlywhilehelpinganotherclimberin2009.答案:A解析:細(xì)微環(huán)節(jié)理解題。依據(jù)第四段第一句“Arnotdidn’tstartclimbinguntilshewas19yearsold.”可知阿諾特直到19歲才起先登山。故選A項(xiàng)。35.WhichofthefollowingcanbestdescribeArnot?A.Determinedandbrave.B.Cautiousandhonest.C.Caringandopen-minded.D.Confidentandcreative.答案:A解析:推理推斷題。依據(jù)文章倒數(shù)其次段中的“However,whilehikingintoQomolangmaBaseCampthatyear,shehurtherlegandwasn’tabletoclimbwithoutoxygen.”可知,雖然腿受了傷無(wú)法進(jìn)行無(wú)氧登山,但是她后來(lái)仍舊沒(méi)有放棄登山,說(shuō)明白阿諾特特別有決心;由最終一段最終一句中的“SomuchofArnot’slifehasbeenaboutpushingthelimitsofherabilities”可知阿諾特一生的大部分時(shí)間都在挑戰(zhàn)自己的實(shí)力極限,說(shuō)明白阿諾特特別英勇。故選A項(xiàng)。其次節(jié)(共5小題;每小題2.5分,滿(mǎn)分12.5分)閱讀下面短文,從短文后的選項(xiàng)中選出可以填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。Ifyouareinacitywhereeveryonerushes,realisethatyoudon’thavetobelikeeveryoneelse.Youcanbedifferent.Youcanwalkinsteadofdrivinginrushhourtraffic.Youcanbeonyourelectronicdevicesless,andbedisconnectedsometimes.Yourenvironmentdoesn’tcontrolyourlife—youdo.I’mnotgoingtogiveyouastep-by-stepguidetomovingslower.36

Doless.Cutbackonyourprojects,onyourtasklist,andonhowmuchyoutrytodoeachday.Focusnotonquantitybutonquality.37Savesmaller,routinetasksforlaterintheday,butgiveyourselftimetofocus.

Havefewermeetings.38Andtheyeatintoyourday,forcingyoutosqueezethethingsyoureallyneedtodointosmallwindowsandmakingyourush.

39

Whenyoudotheimportantthingswithfocus,withoutrush,therewillbethingsthatgetpushedback.Andyouneedtoaskyourself:Hownecessaryarethesethings?WhatwillhappenifIstopdoingthem?Practisemindfulness.Simplylearntoliveinthepresent,ratherthanthefutureorthepast.Whenyoueat,fullyappreciateyourfood.Whenyouarewithotherpeople,bewiththemfully.Whenyouarewalking,appreciateyoursurroundings,nomatterwhereyouare.Trythesethingsout.Lifeisbetterwhenunrushed.40

A.Starttoputofforcanceltheunnecessary.B.Meetingsareusuallyabigwasteoftime.C.Giveyourselfmoretimetogetreadyandgetthere.D.Theworldwon’tendifyoudon’tpassoneoftheexaminations.E.Butherearesomethingstoconsiderandadopt,iftheyworkforyourlife.F.Rememberthequote:Ifnaturecangeteverythingdonewithoutrushing,socanyou.G.Pick2-3importantthings—orevenjustoneimportantthing—andworkonthosefirst.答案:36~40EGBAF第三部分語(yǔ)言運(yùn)用(共兩節(jié),滿(mǎn)分30分)第一節(jié)(共15小題;每小題1分,滿(mǎn)分15分)閱讀下面短文,從每題所給的A、B、C、D四個(gè)選項(xiàng)中選出可以填入空白處的最佳選項(xiàng)。Yesterday,mydaughterhadtogotoworkearlierthanusual.SincethegymwhereIworkoutisnotfarfromher41,Idecidedtotakehertoworkandthengotothegym.

Atquiteanearlierhour,thegymwas42fullofmenandwomenofallages,workingout.I43gotothegymatthisearlyhour,andwas44toseesomanypeople.Itseemsthatmanygotothegymbeforegoingto45.Somewanttoloseweight,otherswantto46theirbody,andquiteagreatnumberofpeopleliketobuildtheirmuscles.

Iknowhowdifficultitisformostpeopletostartexercising.Mostpeopleknowitisgoodfortheirbody,buttheyaretoo47togotothegym,especiallyinthemorning.They48tospendanextrahourinbedbeforestartingtheir49.Intheafternoon,theyaretootiredafterwork,andwanttostayathomeorgoouttomeetfriends.

Ifyou’reoneofthem,youneedself-discipline(自律)and50yourlaziness.Ifyoukeepgoingtothegymandexercising,youwouldstartto51it.Thisusuallyhappenswhenyouseethatyou’relosingweight,yourbodyisgettingintoabettershape,andyoufeelstronger.

Itisthesameineveryotherareaoflife,whenyoustudyaforeignlanguage,52anewskilloranewhabit,andwhenyoumakeupyourmindto53yourdreams.Itisdifficultatfirst.Butwhenyoustarttosee54,everythingbecomeseasierbecauseyouhave55motivation(動(dòng)力).

41.A.house B.garageC.office D.flat答案:C解析:依據(jù)第一句中的“mydaughterhadtogotoworkearlierthanusual”可知答案。42.A.already B.stillC.even D.just答案:A解析:依據(jù)下文的“seesomanypeople”可知健身房里已經(jīng)有許多人了。43.A.usually B.sometimesC.only D.seldom答案:D解析:依據(jù)上文“Atquiteanearlierhour”可以推斷出作者極少那么早就趕到健身房。44.A.happy B.surprisedC.excited D.satisfied答案:B解析:上文提到作者以前很少那么早去健身房,現(xiàn)在突然看到這么多人早早來(lái)熬煉,由此可以推想作者對(duì)此感到很驚異。45.A.sleep B.bedC.work D.school答案:C解析:依據(jù)第一段中的“mydaughterhadtogotoworkearlierthanusual”可知作者來(lái)到健身房的時(shí)間很早,這個(gè)時(shí)候人們通常還沒(méi)上班。由此可推知他們是趕在上班前來(lái)熬煉。46.A.shape B.protectC.check D.change答案:A解析:依據(jù)第四段最終一句中的“yourbodyisgettingintoabettershape”可知答案。47.A.busy B.lazyC.shy D.afraid答案:B解析:依據(jù)下文的“spendanextrahourinbed”和第四段第一句中的“yourlaziness”可推斷選B項(xiàng)。48.A.need B.haveC.prefer D.expect答案:C解析:依據(jù)上文的“人們懶散,不想去健身房,尤其是在早晨”可以推斷,他們寧愿在床上多躺一個(gè)小時(shí)。49.A.day B.planC.trip D.business答案:A解析:依據(jù)句中的“spendanextrahourinbed”可以推斷此處指早晨賴(lài)床,而早晨為新的一天的起先,故選A項(xiàng)。50.A.recognise B.realiseC.accept D.overcome答案:D解析:“須要自律”和“克服懶散”相呼應(yīng),由此可推斷選D項(xiàng)。51.A.take B.doC.get D.like答案:D解析:依據(jù)下文的“whenyouseethatyou’relosingweight,yourbodyisgettingintoabettershape,andyoufeelstronger”可以推想,當(dāng)健身有效果時(shí),你就會(huì)喜愛(ài)上健身。52.A.develop B.useC.share D.teach答案:A解析:依據(jù)下文的“anewskilloranewhabit”可知選A項(xiàng)。53.A.remember B.recallC.achieve D.make答案:C解析:依據(jù)“yourdreams”可知選achieve。54.A.facts B.resultsC.sights D.chances答案:B解析:依據(jù)第四段最終一句中的“whenyouseethatyou’relosingweight,yourbodyisgettingintoabettershape,...”可知此處指健身的結(jié)果。55.A.great B.specialC.personal D.reasonable答案:A解析:依據(jù)“everythingbecomeseasier”可以推想,任何事情變得簡(jiǎn)單是因?yàn)樽鍪聲r(shí)有極大的動(dòng)力。其次節(jié)(共10小題;每小題1.5分,滿(mǎn)分15分)閱讀下面短文,在空白處填入1個(gè)適當(dāng)?shù)膯卧~或括號(hào)內(nèi)單詞的正確形式。Exerciseissomething56.canhelptomakeyoulookgood,feelgoodandbehealthy.Expertssuggestthatteenagersspendatleast30minutes57.(exercise),fivetimesaweek.Thatiseasytodo!Walkingandridingyourbikecountandsodoschoolsports.Often,teenagersgiveupdoingsports,58.(say)theyhavenotimeaftertheirstudies.Manyteenagersaresurprisedtolearn59.whentheyexercise,theirbodywillproducesomechemicalsthatmakethemfeelpeacefuland60.(relax)andincreaseyourabilitytoconcentratewhenyoustudy.Thesechemicalscanevenhelpyousleepbetteratnight.

Agoodamountofsleepeverynight61.(be)alsoimportantforyourhealth.Whenyousleep,yourbodypreparesyou62.thedaytocome.Teenagersneedeighttotenhoursofsleepeachnight.Asamatteroffact,63.(lose)ofsleepcanmakeyoulooktired,andevencauseyou64.(gain)weight.

Ifyoufollowthesuggestionsabove,youwilllookandfeelmuch65.(good)innotimeatall.

答案:56.that57.exercising58.saying59.that60.relaxed61.is62.for63.loss64.togain65.better第四部分寫(xiě)作(共兩節(jié),滿(mǎn)分40分)第一節(jié)(滿(mǎn)分15分)假如你叫李華,你的摯友Jenny來(lái)信向你詢(xún)問(wèn)如何保持健康。請(qǐng)你給她回一封電子郵件提一些建議。內(nèi)容要點(diǎn)如下:1.留意合理飲食,多吃水果和蔬菜;2.保證足夠的睡眠,至少8小時(shí);3.堅(jiān)持熬煉身體,多進(jìn)行體育運(yùn)動(dòng)。留意:1.詞數(shù)80左右;2.可適當(dāng)增加細(xì)微環(huán)節(jié),以使行文連貫;3.郵件的開(kāi)頭和結(jié)尾已為你寫(xiě)好,不計(jì)入總詞數(shù)。DearJenny,Hownicetohearfromyou!Inyourletteryouaskedmehowtokeephealthy.Iwouldliketogiveyousomeadvice.

Yours,LiHua參考范文DearJenny,

Hownicetohearfromyou!Inyourletteryouaskedmehowtokeephealthy.Iwouldliketogiveyousomeadvice.Weknowfoodisofgreatimportancetousteenagers.Sincewegrowveryfast,weareinneedofnutritiousfood,suchasfreshvegetables,fruits,fish,meatandsoon.However,Ithinkyou’dbetternoteatfoodwithmuchsugarandfat.Andyoushouldgetplentyofsleep.Itisnecessaryforyoutohaveatleasteighthoursofsleepeveryday.Inaddition,youshouldtakephysicalexerciseregularly.Itwillbebeneficialtoyourhealth.Onlyinthiswaycanyoukeepfit.

Bestwishes!Yours,LiHua

其次節(jié)(滿(mǎn)分25分)閱讀下面材料,依據(jù)其內(nèi)容和所給段落開(kāi)頭語(yǔ)續(xù)寫(xiě)兩段,使之構(gòu)成一篇完整的短文。續(xù)寫(xiě)詞數(shù)應(yīng)為150左右。Jatinandhisyoungersister,Neha,livedwiththeirparentsinapoorneighbourhood.Theirmotherwasverysickandtheirfatherwasstrugglingtofindajob,andtheyhadonlyalittlemoneywithwhichtobuyfood.Astheyhadnotpaidtherentforseveralmonths,thelandlordwasbreathingdowntheirnecks(盯著他們).Oneday,JatintookNeha’sshoestoashoerepairmantobefixed,buthelostthemonthewayhom