2024年高考英語(yǔ)二輪復(fù)習(xí)：閱讀七選五 練習(xí)題匯編（含答案解析）

2024年高考英語(yǔ)二輪復(fù)習(xí)：閱讀七選五練習(xí)題精選匯編

1（2023?吉林?長(zhǎng)春吉大附中實(shí)驗(yàn)學(xué)校校考一模）

Whenaheavystormhit,residentsofthefloatingcommunityofSchoonschipinAmsterdamhad

lilt'edoubtaboutwhethertheycouldrideitout.Theylieduptheirownstuff,andcheckedinwith

neighborstoensureeveryonehadenoughfoodandwater.81.risingalongwiththewaterand

goingbacktoitsoriginalpositionaftertherainstopped.

Afloatinghousecanbeconstructedonanyshorelineandisabletodealwithrisingseasby

remainingonthetopofthewater'ssurface.82.floatinghomesarefixedtotheshoreandare

usuallyconnectedtothelocalsewer（污水管道）systemandpowergrid.Theyarestructurallysimilar

tohousesbuiltonland.

83SitiBoelen,theSchoonschipresident,saysthatwhenshefirstmovedin,stormy

weathermadeherthinktwice."Youfeelitinyourstomach,“shesays,addingthatshehasgotten

usedtothefeeling.Floatinghomesalsorequireextrainfrastructureandworktoconnecttothe

electricitygridandsewersystem.

84.“Iftherearefloods,it'sexpectedthatmanypeoplewillmovetohigherground.But

thealternativeistostayclosetocoastalcitiesandexploreexpansionontothewater,saysRutgerde

Graaf."85.That'sunavoidablemerelyhalfacenturyaway.Weneedtostartnowtoincrease

thescaleoffloatingdevelopments.”

A?Theythenboardedtheirfloatinghouses

B?Butthebenefitsmayoutweighthecosts

C?Sincefloatinghousesareontheincrease

D?Wefeelsaferinastormbecausewearefloating

E?Unlikehouseboatwhichcaneasilybemovedandrelocated

F?Hundredsofmillionsofpeoplewillbedisplacedbysealevelrise

G-Severewindandrain,oreventhepassingships,canrockthebuildings

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2（2023?黑龍江大慶?統(tǒng)考二模）

Manypctownersdesiretotalkwiththeiranimals.Afterall,ifpetswereabletotalk,people

couldtakecareofthemmoreeasilyandhavecloseremotionalconnectionstothem,soanumberof

companiesareworkingondevicesandappsthatcouldhelpunderstandwhatanimalshavetosay.

OnesuchappiscalledMeowTalk.86Forexample,onetypeofsoundmightmean

ufeedme“whileanothercouldbetranslated“l(fā)etmeoutside.^^Theappcanusemachinelearningto

assessitstranslationsandimproveatidentifyingoneparticularcat'svocalizations.87

Fordogs,aJapanesecompanycalledInupathyhasdevelopedaharness（系帶）withaheartrate

monitortorecorddogs'heartrateandthusassessdogs'emotionalstate.88

Theharnessalsohasalightthatturnsredwhenthedogisexcited,butwhenthedogisrelaxed,

thelightisblue.

Themostobviousapplicationofthistechnologyistohelppetownersempathize（共情）withand

providefortheirpetsbelter.89Thereareotherusesfortechnologyihaihelpusunderstand

animals.Forexample,somesheepfannersareusingartificialintelligencetoscananimals,facesand

determineiftheyareinpain,whichhelpsthemidentifysickanimals.9（）

Anyonewhointeractsregularlywithanimalscouldbenefitfromunderstandingtheiranimals

better.Thusthesetechnologicaldevelopmentsmighttransformthewayweinteractwiththecreatures

aroundus.Maybeinthenearfuture,wecaninteractwithourfurryfriendsmoreeffectively.

A?Consequently,theycanstepinmorequickly.

B?That'swhyownerscancuretheirpetsbythemselves.

C?That'sbecausedifferentvoiceindicatesvariousemotions.

D?Themoreownersunderstandtheirpets,theeasieritistomeettheirneeds.

E?Usingvoicerecognition,itidentifiesdifferentsoundsandofferstranslations.

F?It'spossiblebecause,likehumans,itgoesupwhentheyarcexcitedorstressed.

G?It'simportantbecauseanindividualusesspecificsoundstomeancertainthings.

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3（2023?重慶?統(tǒng)考模擬預(yù)測(cè)）

Storytellingprovideschildrenwithawindowtonewworlds.91Withoutrealisingit,

theyarelearningvaluablelifelessonsthroughhearinganengaging,excitingstory.Tellingstories

allowschildrentowalkoutoftheirfamiliarzoneandexperiencedifferentworlds,countries,and

traditions.Itcanhelpdevelopanappreciationoftherestoftheworld.

Storytellinghasalsoproventohelpdevelopasenseofempathyaschildrenareencouragedto

putthemselvesinthepositionofthestory'smajorcharacters;toconsidertheiractionsandreactions

andwhytheymayhavebehavedincertainways.92

Readingtoachildcanincreasetheirwillingnesstoexpressthemselvesandcommunicatetheir

thoughtsandfeelings.93Youcouldalsoactivelyencouragechildrentoaskquestionsand

totalkabouthowtheyfeel.

Storytellingalsoencourageschildrentobecreativeandusetheirimaginationtopicturethe

setting,thecharacters,andthestoryasitunfolds.It*sdifferentfromwatchingafilmwherechildren

aregiventheimagerytoaccompanythewords.94

95Theyshowrespecttothestorytellerorotherslisteningtothestory.Theylearntobe

morepatientandtoletothersspeak;theybegintounderstandthatothersmaynotinterpretthingsin

thesamewaytheydo.

A?Storiesareoneofthebestv/aysoffiringupcuriosity.

B-Consequently,theyaremorelikelytorelatetoothers.

C?Throughstorytellingchildrenareencouragedtolistentoothers.

D-Theybuildtheworldwithinwhichthestoryissetforthemselves.

E?Askthemtotalktoyouabouttheplotandcharactersinthestory.

F?Itgivesthemtheopportunitytolearnnewideasandinformation.

G?Whatstartsoffasverbalstorytellingwillleadontoreadingbooks.

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4（2023?遼寧,校聯(lián)考一模）

Scientistshavelongbelievedthathumansneedmeaningfulsocialconnectionstosurvive.

96Knowingthatwehavepeopletodependonandwhocareforusmakesusfeelconfident

andsafe.Andthestrongerourrelationshipsare,themorelikelywearetothrive.Sohowdowe

strengthentheexistingfriendshipsinourlives?

97一sharingyourtime,attentionorresourceswiththem.Peoplewanttobeandstay

friendswithpeoplewhovaluethem,andgenerosityisawaytoexpressthat.

Youcanthinkaboutwhatyourskillsandtalentsareandfindawaytoturnthemintogenerous

acts.98Orifyou'regreatwithkids,youmightoffertobabysitforyourfriendswhoarc

parents.

Andtalkaboutyourstruggles,happinessandguiltypleasures.Thinkabouthowgooditfeelsto

tellafriendyousecretlylikeaboringTVshowandhearthemsay“Metoo!”.Wefeeladeeper

connectionioourfriendswhenourweaknessismetwithsupport.99

Talkaboutyourdisagreements.It'shardtodealwithconflictinfriendships100It

mightbepainfulatfirst,butitshowsyouwanttobesincerewiththem-andthatyouwanttomake

yourrelationshipbetter.Soifyouhaveanissuewithafriend,don'tsweepitundertherug.Try

talkingaboutit.

A?Begenerouswithyourfriends.

B?Spendalittletimewithyourfriends.

C?Infact,they'reconnectedtoourwell-being.

D-Itmeanstheyacceptusforwhowereallyare,thegoodandthebad.

E?However,beingabletohandleitinahealthywaycanstrengthenyourfriendships.

F?Forexample,ifyouhavegreenfingers,giveyourfriendssomeflowersyou'vetended.

G?Forinstance,ifyouarcgenerouswithyourfriends,treatthemtobigdinnersfrequently.

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5(2023?廣東深圳?統(tǒng)考一模)

Forpeoplewhoareplanningatrip,avisittoamuseummightnotbethefirstthingtheythinkof.

Afterall,thereareplentyofwaystoappreciatetheworld'scivilization,gainexcitingexperiences

andspendqualitytimewithfamilyandfriends.101

Museumsarewherepeoplelearnsomethingnew,ateveryage!Areyouinterestedinsomething

specific?102.There,youwillfindyourselfdrawninandinspired!Museumsareafantastic

placetolearnaboutaregion'shistory,scientificachievements,majorculturalevents,andofcourse,

dinosaurs.Theyalsodesignexhibitionsrelatedtovisualarts,industrialinnovationsandanythingthat

inspiresanindividualtolearnaboutthepastandcreatenewpathstothefuture.

103Theywillsurelybeanexcitingpartoftheeducationalexperiencewiththemain

purposetoexposechildrentoknowledgeofvariousfieldsandexpandtheirhorizons.Toachievethat,

museumsareworkingtocreatemeaningfulandengagingactivities,interactiveand

knowledge-based.

Museumssupporttourism.Theyaretourismpromotersinsmalltownsandlargecities.Museums

aren'taburdenontaxrevenue(稅收)oraseparateconcernfromothercityprojects.

104Statisticsshowthatmuseumssupportmorethan726,()0()jobsinAmerica.

Museumsshapecommunities.Theyhaveactivitiesandexhibitionsthroughwhichvisitorscan

learnaboutlocalhistory.Museumsareplaceswhereasharedheritageiscelebratedandacollective

identityisformed.Theyprovideaninterestingpublicspacewherepeoplemeetandtalktoeachother.

105

A-Museumsbringoutthebestqualitiesinchildren.

B?Museumsoftendeliverkids-centeredexhibitions.

C?Instead,theygeneratefundingandfuelemployment.

D?Then,visitalocalmuseumtolearnaboutthatsubject.

E-Evenshoppingatthegiftshopthereisanopportunityforconnection.

F?Onthecontrary,theyconsumeasmallpercentageofcityfundsannually.

G?Thefact,however,isthatmuseumsoffermagicalbenefitsinmanyways.

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6（2023?福建漳州?統(tǒng)考三模）

Whatisforestbathing?ThisJapanesepractice,knowninJapanasshinrinyoku,isaprocessof

relaxation.Thesimplemethodofbeingcalmandquietinthewoods,observingnaturearoundyou

whilebreathingdeeplycanhelpbothadultsandchildrenrelievestressandboosthealthandwell

beinginanaturalway.106

Findaspot.Dependingwhereyouare,findagoodsourceofnature.Onedoesn'tneedtojourney

deepintoaforestforthesebenefits.Justlookforanygreenarea.107Forestswithconifers

（針葉樹(shù)）arethoughttobeparticularlybeneficial.Forpeoplewhodon'thaveaccesstoaforest,

usingessentialtreeoilsinyourhomecanprovidebenefits,too.

Engageallyoursenses.Letnatureenterthroughyourears,eyes,nose,mouth,hands,andfeet.

108Drinkintheflavoroftheforestandreleaseyoursenseofjoyandcalm.

Don'thurry.Slowwalkingisrecommendedfbrbeginners.Andit'sgoodtospendasmuchtime

aspossible.You'llnoticepositiveeffectsaftertwentyminutes,butalongervisit,ideallyfourhours,

isbetter.

109Trydoingyogainthewoods,orTaiChi.Takeapicnic.Writeapoem.Studyplants.

Youcantakeanadventurealone,orwithacompanion.

Appreciatethesilence.110Ifyou'relucky,you'llfindawoodedareathafsfreefrom

human-producedsound.Spendafewquietmomentswithafavoritetree.Ifnothingelse,whenwe

connectwithnatureweareremindedthatwearepartofalargerwhole.Andthatcanleadustohe

lessselfishandtothinkmoreofothers.

AtPracticemoreoften.

B?Trydifferentactivities.

C?Activelylisten,smell,touch,andlook.

D?Itcouldbeanurbanparkoranaturepreserve.

E?Belowaresometipsforbeginnerstogetstarted.

F?Stayinginsilentareasisnottheonlywaytoforestbathing.

G?Oneofthedisadvantagesofurbanlivingistheconstantnoise.

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7（2023?云南?云南師大附中校考模擬預(yù)測(cè)）

Thisisacommonquestionaskedbystudentsatalllevels：Lifeislongbuttimeisshort.

Ill?

Iamofthebeliefthatregardlessofyourage,youshouldalwaystrytoworkdiligentlywhilealso

tryingtoenjoyyourlifeasmuchaspossible.Inessence,youshouldnotonlyworkhard,butplay

hardaswell.

Someofyoumightlaughofftheidea,asitseemsoflittlevalueinreallife.Withsomany

talentedyoungpeopleacrossthecountry,competitionremainstoughthroughoutourlives.

112!Personally,Ihavethreeprinciples：1）113.Thisrequiresyoutoworkouta

plan,avoiddistractions,andmaximizeefficiency.2）Setasidesometimeeachday,especiallyin

betweenworkperiods,forrelaxingandevendaydreaming.114.3）Rewardyourselffor

youreffortstoachieve1and2.Rewardscanoftengeneratethenecessarymotivationinanindividual.

Forafoodielikeme,somekindoftastyfoodisalwaysawisechoice.

Sometimesitisnoteasyevenforadultstojuggle（盡力同時(shí)應(yīng)付）work,sleepandplay.

115.Goodluck!

A?Thereisnotimetowaste

B?Workwellduringworktime

C?"Workhard,playhard^^isjustarandomphrase

D?WhatshouldIdowheneverythingfeelsimportant

E?Ihavenoideawheretostartwhenitcomestowork

F?Youmightneedtodevoteyourselftofindingjusttherightbalance

G?Afterall,thelongeryouworkwithoutabreak,thelessfocusedandproductiveyouwillbecome

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8（2023?四川成都?成都外國(guó)語(yǔ)學(xué)校校考模擬預(yù)測(cè)）

Theearthgivesuslife.116.However,thehumanbeingsthatdon'tappreciatetheearth,

letharmfulgasescausepollutionandkillmillionsofanimalslivingherewithus,don'tdeservethe

planetandshouldbepunishedandpayIheprice.

Theearthletsusbreathe.117It'stotallywrongtodestroynatureandtakewhatwe

haveforgranted.Nevertakewhatyouhaveforgranted,becauseonedayitcouldallbegone.Ifyou

havealreadyworkedforormanagedafactorythatletsoffharmfulgases,orifyouhavegone

huntingandkilledsomethingthatsharesharmonywithus,thereisnowaytomakeituptoour

planet118Ican'thearwhatourplanetissaying.Noonereallyknowsthat,butIknow

thatifIweretheearthandsomeonedidn'tcareaboutthelifeIgavethemsotrustingly,Iwouldn't

forgivethem.

119.Theonlythingthatreallymattersandhelpsistojusttakecareofthelifearound

you.Respectitandappreciateitanddon'tevertakewhatyouhavefbrgranted!120Trees

wouldbegrowingfromthehealthiestofsoilinsteadofbeingfirewoodorjustcutdowntomake

roomandspacefbranotherfactorywithmoredestructivechemicals.Theskywouldn'tbedirtyand

hazefilled,withnoroomfbrthesunorcleanairtobebreathedin.Theearthwouldn'tbedying.It's

notoneperson'sduty;it'severyperson's.Wcshouldtakeactionimmediatelybeforeit'stoolate.

A?However,therearewaystohelpourplanetnotbecomeworsesorapidly!

B-Theearthissousefulthatwecan'tlivewithoutit.

C?Itgivesusfood,water,shelterandnaturalbeauty.

D-Theminutealifeislost,forgivenessisnotpossible.

E?Ifyoutakegoodcareoftheearth,itwillsurelypayback.

F?Thehumanbeingsthatcareforitandloveitdeservewhatourplanetprovidesuswith.

G?Ifeveryonedidthat,creaturesalloverourworldwouldn'tbeendangered.

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9（2023?福建泉州?統(tǒng)考三模）

AftermyfamilygotcomfortablysettledinHotelRamadainBangkok,westartedexploringthe

city.Afterendlesshoursofshopping,itwasfinallytimetogoback.

Thiswaswhenthetroublestarted.WeforgottherearetwoRamadahotelsin（heopposite

directions.Absolutelyunawareofthis,westartedsearchingforthewayback.Googlemaps

suggestedustheshortestroutewhichwasjust20minutesawaybywalk121

Bangkokfeltdifferentaftersunset.Walkingalongtheheavily-crowdedroadswiththedark-red

skyfeltbeautiful.Lostinourtalk,wedidn'trealizethatwepassedontothequieterpartofthetown.

122Itwasclosedforredecoration.Toourluck,nobodyaroundusthenspokeEnglish.

Worsestill,westeppedinalocaltuk-tuk（二輪車），whichtookustoanunknownareaforan

enormouspay.Wehadnoideawherewewere,ourmobilephonesnearlyoutofcharge.

123Hewasataxidriver.Recountingtheday'seventsprovedtobeagreat

conversationstarter.Weendeduptalkingthroughtheway.Hewassokindasiooffertodriveus

aroundfortherestofourstay.124Forthenextfourdays,fromfloatingmarketstothe

templesofWatPho,ourtripwouldn'thavebeensotroublefreewithouthim.

Sometimeswhenthingsdon'tgoaccordingtoplan,Ithinkaboutthestrangerwemetonthe

streetsandhowatinymistakeonourpartledtounexpectedresults.125

A?Thatwaswhenourheroanived.

B-Ourthankfulnessknewnobounds.

C-WereachedacompletelydifferentHotelRamada.

D-Wesetoffintothecitywithlittleresearchontransport.

E?Wedecidednottowasteourmoneybutourtimeinstead.

F?Thetripringsasareminderthateverycloudhasasilverlining.

G?Hetheninformedusthatourhotelwasjustafewblocksaway.

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10(2023?河北石家莊?統(tǒng)考一模)

Toomuchstuff,toomuchtodo,toomuchstressTheseareweighingpeopledownand

breakingtheirspirit.126Hereareseveralthingstohelpyougetstarted.

Thefirststepistosortoutyourpossessions.Toliveasimplelife,youneedasimplelivingspace.

Sotakesometimetotidyyourlivingarea.Focusonkeepingthingsthatyouvaluedeeplyandthrow

awaythingsthatyoudon'tneedanylonger.127Finally,youwillbeshockedtoseehowfew

possessionsyouactuallyuseinyourdailylife.

128Ashumanswetendtothinkwhatweareusedtoasnaturallyright.However,there

couldbeproblemsinthemillionlittlethingsthatbotherusaswegoaboutourday.Thebestskillyou

candevelopinyourlifeistheabilitytotakeastepbackandlookatthingsobjectivelybyraising

doubtsaboutwhatisseeminglythewayitissupposedtobe.

Weshouldalwaysstaymindfulandlivewithintention.Ifthereissomethinginyourlifethatyou

don'tlove,changeit!Cutoutthethingsthataren'tservingyou.Youcanwritedownwhatanideal

daywouldlooklikeforyouinfiveyears,time.Thenoutlinewhatthingsyouwantmoreinyourlife

andwhatthingsyouwantless.129

Managingyourtimewiselycounts.13()Instead,takesometimetothinkaboutwhether

it'ssomethingthatyouarcexcitedaboutattending.Beintentionalwithhowyouspendyourtimeand

takecontrolofwhatyoudo.Thisishowyoucanguaranteeyourselfaflexiblescheduleanddo

everythinginanunhurriedway.

A-Minimalistsliveintentionally,

B?Completetheprocessinseveralsweeps.

C-Don'treply“yes"toeverythingyou'reinvitedto.

DtWiththatinhand,youhaveagoaltoworktowards.

E?Fromtimetotimeyouneedtoquestionaboutyourlifestyle.

F-Thafswhythereisagrowinginterestintheminimalistlifestyle.

G?Havingaflexiblescheduledependsonyoutakingcontrolofthings.

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11（2023?山東煙臺(tái)?統(tǒng)考一模）

Settlingdownwithagreatnovelenablesyoutoconsiderideasthatmighthavenevercrossed

yourmindhadyounotchosenitinthefirstplace.131Ifyouhavetheurgeandarecurious

abouthowtostartabookclub,it'seasierthanyoumightthink.

First,findmembers.Reachouttoyourexistingreading-lovingfriendsandpostanoticeinyour

locallibraryorbookstore.Ifyou'reopentoamoredigital-friendlyapproach,putthewordoutabout

yournewclubviaTwitterorFacebook132

Thensetgroupguidelines.Toguaranteeyournewgroupisallonthesamepage,taketimeto

discusswhatyouwanttogetoutofregularclubgatheringsbeforeyourfirstofficialmeeting.Will

yourtimetogetherbespentlargelyfocusingonthenovelathand?133Whileenjoying

stimulatingnon-bookconversationovercoffeeandsnacksisinnowayill-advised,noteveryonewho

signsupforabookclubiswillingtorejecttheirnovelforacup.

134Booksihaiworkreallywellaretheonesthathelpyoureflectonself.Theyhave

lotsofentrypointsfbrpeoplesotheyprobablyhaveagoodsetting.Also,there'sgreatcharacter

development.Selectsomethingwiththecriteria,andyoucanpleaseallkindsofreaders.

Asfarashowoftenyoumeet,thatscheduleisuptoyourmemberstodeterminewhat's

realistic-plushowlongitwilltaketocompletethebook.Asforlocation,meetingupatyourhomeis

alwaysanoption.135Meetingatapublicspacelikeabarcaneasethepressureof

entertaining.

A?Don'tfeelboundtoactashost,though.

B?Whichscenehasstuckwithyouthemost?

C?Pickingbooksmayseemlikethetrickiestpart.

DtYou'11gainasenseofcommunityfrombookclubs.

E-Willrefreshmentsultimatelybethemostimportant?

F-Youmaygetpeoplebeyondyourdailycontacttojoinyourcircle.

G?Andsometimesyoujustwanttodiscusswhatyou'vereadwithothers.

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12（2023?河北唐山?統(tǒng)考一模）

Haveyouhadameltdownlately?Anemotionalmeltdownisn'texactlyamedicaldisease.

136It'sapopulartennusedtodescribeasituationwhereweareovercomeemotionallyofhit

abreakingpoint.

Howdoyoufeelafteryou'vehadameltdown?Doyoufeelembarrassedaboutyourbehavior?

137Anoccasionalmeltdowndoesn'tmeansomethingis“wrong“withyou.Itmayjustbean

indicatorofachallengingtimeforyou.

Whilemostpeoplewouldratherforgetameltdownasquicklyaspossible,itcanbealearning

experience.

Ifyoufeelembarrassedaboutrevealingyouremotionsinpublic,youmightexaminehowyou

feelaboutyourfeelings.Whyisn'titokayfbryoutobeangry,ortobesad,ortoneedsomething

fromsomeoneelse?138So,bekindtoyourself.

Ifyourmeltdowninvolvedraisingyourvoicea（otherpeopleorbehaviorlikethrowinganobject

inthepresenceofothers,apologizeandcomeupwithaplantomanageyouremotionsdifferentlythe

nexttimeyou'reupsetorstressed.Ifyoufindthistypeofbehavioriscommonfbryouandyou're

havingdifficultymanagingitonyourown,considerreachingtoapsychologist.139It

damagesanotherperson'sattitudeandcatsintotheirhealth.

140Yourexperienceservesabasisforreflection.Bekindtoyourselfandfindsome

helpfulwaystodealwithmeltdowns:

A?Itcanhappentoanyone.

B?Areyouahappyperson?

C-Learnfromeverymeltdown.

DtTherearesomenegativeeffectsaboutmeltdown,

E?Shamingyourselfaboutyouremotionisnothelpful.

F-Areyouanxiousaboutpossibleconsequencesforyouroutburst?

G?Havinganemotionalmeltdownisneveranexcuseforabusivebehavior.

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13（2023?福建廈門(mén)?統(tǒng)考二模）

Wearemastersofdistractionespeciallywhenwefeelanuncomfortableemotionsurfacing.And

oursocietymakesiteasierthanever.141.ThoserangefromvideosonTiklbktoonline

shopping.

Butdoesdistractionreallyhelpdealwithemotions?Ordoesitmerelyworsentheproblem?

142.Insomewaysitcanhelp,andoftentimesdistractionavoidstherootoftheproblem.

Intheloudworldinwhichwelivenowadays,avoidinganemotioniseasierthanprocessingit.

Duringthesequencingofanemotion,distractionoccurswhenwefirstnoticeit.Theemotionin

questioncausesphysiologicalchangesandoftencausesaction.143.Itisn'talwaysabad

thing.There'sprettygoodevidencethatdistractioncanhelpdownregulatetheanxietyarounda

negativeemotion.

144Therearelongermoodstatesthatlastdaysormonths,althoughmostemotions

onlylasta'fewminutesbeforetheypass.That'swhy,ifyou'reseekinglong-termsolutions,learning

toprocessemotionsistheonlyway.Whenyouslowdownandmakespaceforyouremotions,you

canstarttoprocessthem.

JacobsHendcl,apsychotherapist,usesaprocess,whichinvolvesconnectingyourfeettothe

floor,deepbellybreathing,slowingdownandthenidentifyingwheredifferentemotionsarefeltin

thebody.145-onceanxietygoesdown,youcanidentifytheotheremotionsthatare

comingupinyourbody.Ifthesameemotionskeepcomingupandcausingyoustress,learningtosit

withthemandworkthroughthem.Facingyouremotionsmayhelpyouseethattheyaren'tasscary

asyouthought.

A?Accordingtoexperts,theanswerisamixedbag

B?Grabbingyourphoneisn'tnecessarilyabadthing

C?Andfeelingtheminthebodyisagoodplacetostart

D?Wefeellikeemotionsaregoingtogetbiggerwhenwefocusonthem

E?Forexample,ifyou,resad,youdrawback;ifyou'reangry,youapproach

F?Butdistractionisn'tatruefixeither,becauseitonlyworksintheshort-term

G-Onceanegativeemotionsetsin,wemayreachforvariousdigitaldistractions

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14（2023?湖南?校聯(lián)考二模）

Ifyousufferfromsocialanxiety,youwillfearcertainsituations.Somefearspeakinginfrontof

groupsofpeople,whileothersfeargoingtopartiesorothertypesofsocialevents.Inwhichever

situationyourfeararises,you'llprobablyexperiencesweating,flushing,feelingyourheartrace,or

othersymptomsofanxiety.146

Numberone:Deepmusclerelaxation.

Learningtophysicallyrelaxisoneofthebestwaystocombatanxiety.147Fordeepmuscle

relaxation,youwilltenseandthenrelaxthemajormusclegroupsofyourbody,beginningwithyour

feetandworkingyourwaytowardsyourheadandface.

NumberTwo:Slowbreathing.

148Whenyou'reanxious,yourbreathingbecomesfasterandmoreshallowandasaresult,

you,llfeellight-headedanddizzy,bringingonmoreanxiety.Learningtobreatheslowerandmore

regularlythroughyournosewillhelpyoucalmdown.

NumberThree:Visualization.

Thekeytovisualizationistorememberaplacewhereyoufeltsafeandcomfortable.Onceyou

rememberthisplace,getapictureofitinyourmindsoclearlythatyoucanfeel,see,smellandeven

tastethatplace.149

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