備孕階段身心準(zhǔn)備和調(diào)適產(chǎn)后恢復(fù)培訓(xùn)章PostpartumRecoveryTrainingCours

備孕階段身心準(zhǔn)備和調(diào)適Physicalandmentalpreparationandadjustmentduringpreconceptionpreparation產(chǎn)后恢復(fù)培訓(xùn)課程-章PostpartumRecoveryTrainingCourse備孕的定義(Definitionofpreconceptionpreparation)目錄（Contents）備孕階段女性身體準(zhǔn)備與調(diào)適(Physicalpreparationandadjustmentofwomenduringpreconceptionpreparation)目錄（Contents）備孕階段女性心理準(zhǔn)備(Psychologicalpreparationofwomenduringpreconceptionpreparation)目錄（Contents）備孕階段女性常見的心理

問題及調(diào)適(Commonpsychologicalproblemsandadjustmentofwomenduringpreconceptionpreparation)目錄（Contents）一、備孕的定義(Definitionofpreconceptionpreparation)通俗說法是準(zhǔn)備懷孕。(Preconceptionpreparationiscommonlyknownaspreparationforpregnancy.)備孕是指孕婦或其家人對懷孕的前提準(zhǔn)備，孕前調(diào)理分為“身”、“心”兩方面。(Itisthepreparationofthepregnantwomenortheirfamilies,andpreconceptionpreparationisdividedintotwoaspects:"body"and"mind".)二、備孕階段女性身體準(zhǔn)備與調(diào)適（Physicalpreparationandadjustmentofwomenduringpreconceptionpreparation）

01一旦打算要孩子，最好盡早受孕。(Onceyouplantohaveababy,itisbesttoconceiveassoonaspossible.)02積極治療身體存在的一些疾病。(Activelytreatexistingphysicaldiseases.)準(zhǔn)備懷孕前去做健康檢查(Getahealthcheck-upbeforepreparingforpregnancy)

婦科檢查血常規(guī)尿常規(guī)肝功能血壓口腔（gynecologicalexamination）（bloodwork）(routineurinetest）(liverfunction）(bloodpressure)(oralcavity)二、備孕階段女性身體準(zhǔn)備與調(diào)適（Physicalpreparationandadjustmentofwomenduringpreconceptionpreparation）

準(zhǔn)備懷孕前去做健康檢查(Getahealthcheck-upbeforepreparingforpregnancy)

(semenexamination,urinarysystemexaminationandinfectiousdiseasescreening.Someexamsrelatedtosexuallytransmitteddiseases,suchasHIV,hepatitisB,etc.）男性常規(guī)檢查（Routineexaminationsformen）精液檢查、泌尿系檢查和傳染病排查。一些性傳播疾病相關(guān)的檢測，如艾滋病病毒、乙肝等。二、備孕階段女性身體準(zhǔn)備與調(diào)適（Physicalpreparationandadjustmentofwomenduringpreconceptionpreparation）

二、備孕階段女性身體準(zhǔn)備與調(diào)適（Physicalpreparationandadjustmentofwomenduringpreconceptionpreparation）

每天保持充足的睡眠。(Getenoughsleepeveryday.)做充足的營養(yǎng)準(zhǔn)備。(Getadequatenutrition.)

特別需要注意(Specialattentionshouldbepaid)補葉酸：葉酸對寶寶的健康發(fā)育起著很大的作用，女性在懷孕前三個月就要攝入充足的葉酸。孕早期每天需補充0.4毫克葉酸。(Folicacidsupplement:Folicacidplaysagreatroleinthehealthydevelopmentofthebaby,womenshouldtakesufficientfolicacidinthefirstthreemonthsofpregnancy.Take0.4mgoffolicaciddailyinearlypregnancy.)二、備孕階段女性身體準(zhǔn)備與調(diào)適（Physicalpreparationandadjustmentofwomenduringpreconceptionpreparation）

特別需要注意(Specialattentionshouldbepaid)二、備孕階段女性身體準(zhǔn)備與調(diào)適（Physicalpreparationandadjustmentofwomenduringpreconceptionpreparation）

補鈣：鈣是形成骨骼與牙齒的主要成分，是胎兒發(fā)育過程中不可缺少的物質(zhì)。應(yīng)從備孕時就開始補鈣，每天800毫克左右。(Calciumsupplements:Calciumisthemaincomponentintheformationofbonesandteeth,andisindispensableintheprocessoffetaldevelopment.Calciumshouldbetakenfromthetimeyouarepreparingtoconceiveandtherequiredamountofcalciumisabout800mgperday.)三、備孕階段女性心理準(zhǔn)備（Psychologicalpreparationofwomenduringpreconceptionpreparation）

在孕期大部分體力勞動都應(yīng)落到了丈夫的肩上。(mostofthephysicalworkfallsonthehusband'sshouldersduringpregnancy.)01認(rèn)識責(zé)任與義務(wù)(Recognizeresponsibilitiesandobligations)：三、備孕階段女性心理準(zhǔn)備（Psychologicalpreparationofwomenduringpreconceptionpreparation）

孕媽應(yīng)以平和自然的心境來迎接分娩的到來。(mothersshouldwelcomepregnancyandchildbirthwithapeacefulandnaturalstateofmind.)02平靜心情(Peaceofmind)：三、備孕階段女性心理準(zhǔn)備（Psychologicalpreparationofwomenduringpreconceptionpreparation）

了解如何才能懷孕以及妊娠過程中出現(xiàn)的某些生理現(xiàn)象，避免不必要的緊張和恐慌。(Learnhowtogetpregnantandcertainphysiologicalphenomenathatoccurduringpregnancytoavoidunnecessaryanxietyandpanic.)03學(xué)習(xí)妊娠知識(Learnaboutpregnancy)：三、備孕階段女性心理準(zhǔn)備（Psychologicalpreparationofwomenduringpreconceptionpreparation）

小生命的誕生不僅要占據(jù)父母的生活空間，而且要占據(jù)夫妻各自在對方心中的空間。(Thebirthofanewlifewillnotonlyoccupythelivingspaceoftheparents,butalsothespaceofhusbandandwifeineachother'shearts.)04接受變化(Acceptchange)：四、備孕階段女性常見的心理問題及調(diào)適(Commonpsychologicalproblemsandadjustmentofwomenduringpreconceptionpreparation）

(Commonpsychologicalproblem---tensionandanxiety)常見的心理問題----緊張焦慮：求子心切(eagertohavechildren）壓力過大(excessivepressure）緊張焦慮(tensionandanxiety）四、備孕階段女性常見的心理問題及調(diào)適(Commonpsychologicalproblemsandadjustmentofwomenduringpreconceptionpreparation）

心理調(diào)適方法(Methodsofpsychologicaladjustment)外出度假(Goonvacation）四、備孕階段女性常見的心理問題及調(diào)適(Commonpsychologicalproblemsandadjustmentofwomenduringpreconceptionpreparation）

心理調(diào)適方法(Methodsofpsychologicaladjustment)外出度假不要將備孕消息公知天下(Goonvacation）(Don'trevealpreconceptionpregnancyinformationknowntothepublic）四、備孕階段女性常見的心理問題及調(diào)適(Commonpsychologicalproblemsandadjustmentofwomenduringpreconceptionpreparation）

心理調(diào)適方法(Methodsofpsychologicaladjustment)外出度假不要將備孕消息公知天下通過冥想放松(Goonvacation）(Don'trevealpreconceptionpregnancyinformationknowntothepublic）(Relaxthroughmeditation）四、備孕階段女性常見的心理問題及調(diào)適(Commonpsycholog