Unit3SportsandFitnessReadingforWriting課件-高中英語人教版3

Unit3Sportsand

FitnessReadingDo

you

know

what

a

wellness

book

is?The

Wellness

Book

shows

readers

how

tocreate

and

control

their

own

well

being.Usingthe

book,in

combination

with

modern

medical

treatments,will

aid

in

prevention

and

treatmentof

a

series

of

illnesses.Reading1Read

whatKayla

wroteand

find

out

what

problemsshe

faces.Ahighschoolclasshasa

wellness

book

in

whichtheyexchangeideasabout

health

and

fitness.GOINGPOSITIVElalwayswantedto

look

liketheSlimgirs

on

TV

even

though

lknew

that

it

was

impossible.I

worried

about

mweighzand

tried

everynewdiet

)

lread

about

online.I

triedno-fat,low-fat

5:2,

onlybananas,no

bananas—1

almost

wentbananas,tao.Then

I

read

Gn

article

hat

saidipsteadofasking"Am

Ifat?"Ishouldbeasking"Amlft?"Ihad

no

ideaa

letter

couid

make

such

a

differenee

Oncestangahinkingbouttnesatherthanweightthings

begantchangensteadofsayingwanttolosethrayilos,Iwould

sy

Iwantto

nun

twoklometresineghtminutes"or

wanttoaturning

pointenjoyed,Iaddet

healunyibutIwouldaddasaador

an

apple.Finally,Istoppedcompangmyselfwithactressesandmodelsand

lookingforthings

that

were

wrong

with

m[face

or

bod

Instead,Imade

a

list

of

the

things

I

liked

aboutmyself.Bybeingpositiveabout

myselfand

my

body,I

became

both

happierand

healthier.Anarticlethat

saidinstead

ofasking“Am

I

fat?”,peopleshould

be

asking“Am

I

fit?”.1.What

problemdidKaylahaveinthepast?2.What

does

the

sentence“I

almostwentbananas"mean?Shewasnearlymad/crazy,hopeless

and

angry.3.Whatmadeherchangeher

thinking?Weightand

appearance.rthan

cutting

out

the

foodsI

have

aburger

nowand

then,

The

5:2

diet

gets

its

name

because

itinvolveseating

regularly

for

5

days

of

the

week

while

drastically

limitingintake

on

the

other

2

days.Haveyouevertried

the5:2

diet?intermittent

fasting(間斷式禁食)

effectandhelppeople

lose

weightcay·It

believes

that

this

would

achieve

anwhiletheycan

eatwhatevertheywantforthe

regular

meals.5:2DietndayFriday·l

always

wanted

to

look

like

theslim

girls

on

TV

even

thoughIknew

that

it

was

impossible.Iworried

about

my

weightandtried

every

new

diet

Iread

about

online.I

tried

no-fat,low-fat,5:2,onlybananas,no

bananas—I

almost

wentbananas,tooThen

I

read

an

article

that

saidinsteadof

asking"Am

I

fat?"1should

beasking"Am

Ifit?"I

had

no

ideaa

lettercould

makesuch

a

difference!OncI

started

thinking

about

fitness

rather

than

weight,things

began

to

change.Insteaofsaying"wantto

losethree

kilos",Iwouldsay"Iwantto

run

two

kilometres

in

eighminutes"or"Iwanttobeabletodo30

push-ups".Ratherthan

cutting

out

thefoodsenjoved,Iadded

healthyfoodsto

my

meals.Icould

til

have

a

burger

now

and

then

butIwouldaddasalad

or

an

apple.Finall,stopped

comparing

myself

withactesses

and

modes

and

looking

for

tings

that

were

wrong

with

my

face

or

bodyInstead,Imade

aist

of

the

thingslked

about

myself.By

being

positive

about

myselfand

my

body,I

became

both

happier

and

healthierThepastThepresentTheresult5:2

diet:Itsaystoeatnormallyfor

fivedaysof

theweek,butonly

eatvery

littleontheother

two

days1Ahighschoolclasshasawellness

book

inwhichthey

exchange

ideas

about

health

and

fitness.Read

what

Kayla

wrote

and

answer

the

questions.GOINGPOSITIVEI

always

wanted

to

look

like

theslimgirls

on

TV

even

thoughIknew

that

it

wasimpossible.I

worried

about

my

weightand

tried

every

new

diet

Iread

about,

online.I

tried

nofat,low-fati5:2,only

bananas,no

bananas—I

almost

wentbananas,too.Then

I

read

an

article

that

saidinstead

of

asking

"Am

I

fat?"Ishould

be

asking"Am

I

fit?"I

had

no

idea

a

letter

could

make

such

a

difference!OnceWhat

is

the

main

idea

of

each

paragraph?comparing

myself

with

actresses

and

models

and

leliPara

1

i

gm

o

i

eora

ty.

la

,nIt

ad

od

,lIistbe

tr

WhatKaylathinks

and

does

atpresent.Para

2-

WhatKaylathought

and

didin

the

past.atcoyamvmmseInstebobvesfapynhitbewI

started

thinking

about

fitness

ratherthanweight,thingsbegantochange.Instead

of

saying"I

want

to

lose

three

kilos",Iwould

say"I

want

to

run

two

kilometres

in

eightminutes"or"I

want

to

be

able

to

do

30

push-ups".Rather

than

cutting

out

the

foods

ITheresultofherchanges.FastreadingPara3-Shewasworriedaboutherweightandappearance.2.WhatdidKayladoto

lose

weight?She

tried

every

mew

diet

and

tried

no-fat,low-fat,5:2,only

bananas.3.Whatdoesthesentence“Ialmost

wentbananas"mean?

BA.Kaylalikes

eating

bananas.What

is

the

function

ofthe

circled

ayla

nearly

went

crazy

for

losing

weight.

words

and

phrases?aylawantstobe

abanana.(toexpresssimilarities

Kaylawantstobeslimas

a

banana.or

differences)CarefulreadingIalwayswantedtolook

likethe1.Whatproblem

did

Kayla

have

in

the

past?slim

girls

on

TV

even

thoughl1knew

that

it

was

impossible.Iworried

about

my

weightandtriedevery

new

diet

Iread_abōu

onine

Ttried

no-fat,low-fat,5:2,only_bananas,no

bananas—Ialmostwentbananastoo.CarefulreadingThen

I

read

an

article

that

saidinstead

of

asking

"Am

I

fat?"1should

be

asking"Am

I

fit?"I

had

no

idea

a

letter

could

make

such

a

difference!OnceL_started

thinking

about

fitness

rather

than

weight,things

began

to

change.Instead

of

saying"I_want

to

lose

three

kilos"_Iwould

say"want

to

run

two

kilometres

in

eightminutes"or“wantto_be

ableto

do30push-ups"Rather

than

cutting

out

the

foods_enjoyed,_added

healthy_foods

to

m

meals.I

could

still

have

a

burger

now

and

then,but

Iwould

add

a

salad

or

an

apple.1.Can

you

find

out

Kayla's

changes?She

started

thinking

about

fitness

rather

than

weight.She

wanted

to

run

two

kilos

or

to

do

30

push-ups

rather

than

tolose

three

kilos.She

added

healthy

foods

to

my

meals

rather

than

cuttingout

foodsI

enjoyed.2.What

made

her

change

her

thinking?The

article

that

said

instead

of

asking"Am

I

fat?"people

should

beasking“Am

I

fit?”···CarefulreadingFinally,Istopped|comparingmyselfwithactressesandmodelsand

lookingforthingsthat_were_wrongwithmyfaceorbody.

Insteadlmade_alistof

thethingsIlikedabout

myself.By

being

positive

about

myselfand

my

body,T

became

both

happier

and

Healthier.1.Can

you

find

out

her

changes?ShestoppedcomparingShe

made

a

list

of

the

things

sheherself

withactresses...likedabout

herself.C2.How

about

the

result

by

Kayla's

changes?A.She

became

slimmer.B.She

became

stricter

with

her

body.C.She

became

happier

and

healthier.D.Shebecame

an

actress.WritingExpressthe

same

meaningwiththe

given

words

below.Iput

morevegetables

than

meat

in

my

diet.The

differenceisthat

theremeat

in

my

diet.aremore

vegetables

thaninsteadratherthannot..butThedifferenceisIdonotputmuch

meat

but

morevegetablesin

my

diet)Iputmorevegetablesratherthanmeatin

mydiet.Iputmorevegetables

instead

of

meat

in

my

diet.Choose

the

proper

words

or

phrases

to

express

the

same

meaning.Now

I

don't

drive

to

work,instead,I

start

to

walk

to

work.Now

I

start

to

walk

to

work_rather

thandrive

to

work.I

usedto

drive

to

work.Now

I

start

to

walk

to

work.NowIstarttowalktowork_

instead

of

driving

to

work.instead,ratherthan,insteadofHow

can

we"go

positive"?msTp

:2Writing

a

page1.Preparationforwriting—Wordsandphrases①

healthy/fit

adj.

健康的②

unhealthy/unfit

adj.不健康的③

green

food

綠色食品④

healthy

food/diet

健康飲食⑤

unhealthy

eating

habit

不健康的飲食習慣⑥

good

living

habits

良好的生活習慣⑦

overweight/fat

adj.

肥胖的⑧

build

up

one's

body

強身健體⑨

enough

sleep

充足的睡眠⑩

take

exercise

進行運動?

lose

weight

減肥?

be

good

for/do

good

to

對……有益處③

go

on

a

diet

節(jié)食 form

a...eating

habit

養(yǎng)成一個……的飲食習慣

be

in

good/poor

health

身體健康/不健康 begood/badforone'shealth/eyes

對某人的健康/視力有益/害2.亮點表達①Takingexerciseisclosely

related

to

health.

運動與健康息息相關(guān)。②We

should

get

into

the

habit

of

keeping

good

hours.

我們應該養(yǎng)成早睡早起的習慣。③Smoking

has

a

great

influence

on

our

health.

抽煙對我們的健康有很大的影響。 According

to

arecentsurvey,fourmillion

peopledie

eachyearfromdiseases

linked

tosmoking.依照最近的一項調(diào)查，每年有4000000人死于與吸煙有關(guān)的疾病。[常用表達]1.Keeping

a

balanced

diet

and

taking

exercise

regularly

are

recognized

as

ahealthy

lifestyle.2.I

didn't

like

fruit

and

vegetables.As

a

result,I

was

often

ill.3.After

learning

some

knowledge

about

healthy

food,I

got

to

knowtheimportance

of

it.4.It's

very

important

for

us

to

form

healthy

eating

habits.5.To

keep

fit,we

should

have

various

healthy

diets,which

generally

include..1.

說明問題：AtfirstIworried

about+n/doingbut

Iusedto+動詞原形，but

it'sunhealthy.Ialwayswanted

to+動詞原形，butIfailed.2.如何解決問題/做出改變+原因：After+doing(在看了什么書/聽誰說了什么之后等),I

began

to

change.For

example,I

started+doing

instead

of+doingsth,becauseInsteadof+doingsth,Iwould+動詞原形，because

Rather

than

+doing

sth,I+v-ed,becauseIcouldstill+動

詞

原

形

，butIwould+動詞

原

形

，because….3.總結(jié)結(jié)果，提出希望：●Finally/Asaresult,I

stopped

doing

sth

and

began

to

do

st