Unit2-Reading-2-and-Speaking-名師課后鞏固訓(xùn)練

1/3Unit2Reading2andSpeaking課后鞏固訓(xùn)練I.功能話題運(yùn)用1.Talkwithyourpartnerandworktogethertomakealistoffoodthatabalanceddietshouldcontain.2.Groupdiscussion:Imagineyouaregoingtorunarestaurant.Discussingroupstodesignyourmenutoprovideabalanceddietwiththebestlocaldishesinyourarea.II.類文閱讀TheFoodGuidePyramid TheFoodGuidePyramidisavisualtoolmakingiteasytoseehowmanyservingsweneedtoeatfromeachfoodgroupeachday.Withinitssixfoodgroups,thePyramidcontainsmanykindsofhealthpromotingfoods.Allfoodscanfitintoahealthyeatingstyle. ThePyramidbase,thelargestarea,isfilledwithgrains.Buildingourdietsaroundgrains,especiallywholegrains,iswhatthefoodguidepyramidpromotes.Eatingthesuggestedportionsfromthisfoodgroupwillassurethatmorethanhalfofourcaloriescomefromcomplexcarbohydrates.MovingupthePyramid,noticethegroupsgetsmaller.Foodsrepresentedinthesegroupsareneededinsmalleramountsforgoodhealth.ThetipofthePyramidisthesmallestgroupandshouldbeeatenfromtheleast:oils,fatsandsweets. TheFoodGuidePyramidisavailableindifferentlanguagesrepresentingvariousculturesandeatingstyles.Therearevariationsforyoungchildrenandforseniors.Therearealsopyramidstohelpyouwithspecialeatingplans—suchasdiabeticorvegetarian.HowmanyservingsdoIneedeachday?Thenumberofservingsneededeachdaydependsonage,genderandactivitylevel.Thisshowstherangeofappropriateservings:Grains6-11servingsVegetables3-5servingsFruits2-4servingsDairy2-3servingsProtein2-3servingsWhataresomeexamplesofadultservingsizes?Grains1slicebread,1/2smallbagel,about1cupreadytoeatcerealflakes,1/2cupcookedcereal,riceorpastaVegetables1cuprawleafygreens,1/2cupothervegetables——raworcooked,3/4cupvegetablejuiceFruits1mediumapple,banana,orange,pear,1/2cupchopped,cookedorcannedfruit,1/4driedfruitlikeraisins,3/4cup100%fruitjuiceMilk,Yogurt,Cheese1cupmilkoryogurt,1/2ouncenaturalor2ouncesprocessedcheese,1cupsoybeveragewithaddedcalciumMeat,Poultry,Fish,DriedBeans,EggsandNuts2-3ouncesofcookedleanmeat,poultryorfish,1cupcookeddrybeansortofucountsas2ounceofleanmeat,1/2ouncesoy