健康飲食英語(yǔ)

1、Subject: Health Diet,Grade2 Class5,Health Diet,1.Why we should pay attention to health diet. 2.How to improve our diet habit. 3.The meaning of healthy diet,0,1,Eat engergement,sleep after meal at once,0,2,Often eat amyctic food,easy cause gastroenteritis,0,3,The kind of food is no enough great,0,4,0

2、,5,Reason of pay attention to health: The bodys health issue on this account that unhealth diet habits,Be short of microelement,Often not have breakfast and eat too many instant noodle,暴飲暴食,肥胖,大肚子,腸胃病,刺激性食品,Please enter your text here. Please enter your text here,文混排用技巧,經(jīng)常吃泡面,缺乏微量元素,食物種類單一,How to im

3、prove our diet habit,We should seek for solustion according these problem. 1.At fist we should reanable diet,should not eat to too full,beacuse its may be cause indigestion. according to scientific research,eat to be close to full each meal that is most be good to body health.Tts o good habit that t

4、ake a walk after each meal,飯后常散步,每餐飯量適當(dāng),How to improve our diet habit,2.Ruduce the time which eat amycitic food ,example: pungent, contain too much oil,contain too many adaitive. If your really like have this type food,youshould eat them with delicate food,How to improve our diet habit,3.Reasonabhle

5、 groups all kids of foods scale.Groups meat diet and vegetable plates scale. We also need to suppy all kinds of microelement,for example: Ca鈣 Fe鐵 Zn鋅 Se硒 Vitamin 維他命,含鈣高的食品,核桃 walnut,牛奶 milk,雞蛋 egg 土豆 potato,含鐵多的食物,紅棗red dates 牛肉 beef,胡蘿卜 carrot,含鋅多的食物,貝殼類 shell 瘦肉 lean meat,含維他命多的食品,蔬菜 vegetable 水果

6、 fruits,How to improve our diet habit,4.If you need seek for better diet habit.You can attempt the group foods tone. Its make every meal contain all kinds of colour.For example： Green Blue Red,Green Food,Red Food,Blue Food,How to improve our diet habit,4.In addition,we should must to eat some food contain cellulose(纖維素）. Last but not least,adjiust various nutrtion elements scale isimportant,更改文字,更改圖片,增加圖片,含纖維素的食品,平衡膳食金字塔 Balance meals Pyramid,The meaning of balance and healthmeals,Its said that food is the first necessity of the people. So ,healthy diet habit b