2021年感恩演講稿：想要快樂 首先請(qǐng)學(xué)會(huì)感恩雙語對(duì)照

1、感恩演講稿：想要快樂 首先請(qǐng)學(xué)會(huì)感恩(雙語對(duì)照)感恩演講稿：想要?dú)g樂 首先請(qǐng)學(xué)會(huì)感恩(雙語對(duì)比)感恩演講稿：想要?dú)g樂 首先請(qǐng)學(xué)會(huì)感恩(雙語對(duì)比)There is something you know about me,something very personal, and there is something I know about every one of youand thats very central to your concerns. There is something that we know about everyone we meet anywhere in the wo

2、rld, on the street, that is the very main spring of whatever they do and whatever they put up with. And that is that all of us want to be happy. In this, we are all together. How we imagine ourhappiness, that differs from one another, but its already a lot that we haveall in common, that we want to

3、be happy.有些事情關(guān)于我的，是些特別私人的問題。還有一些是你們最關(guān)懷的問題，有件事我們都能懂與我們遇到的每個(gè)人有關(guān)：無論是在世上的某一處還是在大街上，那是他們特別主要的動(dòng)力，無論他們?cè)谧鍪裁催€是在忍受什么，那就是我們?nèi)康?都想要?dú)g樂。在這件事上，我們站在同一陣線 我們?nèi)绾蜗胂笪覀兊臍g樂 每個(gè)人都不相同但是我們已經(jīng)有夠多的共同處了 就是我們想要?dú)g樂Now my topic is gratefulness. What is theconnection between happiness and gratefulness? Many people would say, well,thats

4、 very easy. When you are happy, you are grateful. But think again. Is itreally the happy people that are grateful? We all know quite a number of people who have everything that it would take to be happy, and they are not happy,because they want something else or they want more of the same.我的話題關(guān)于感恩歡樂

5、和感恩之間有著怎樣的聯(lián)系?許多人會(huì)說，恩，這很簡(jiǎn)單當(dāng)你歡樂的時(shí)候，你就心存感謝。但是，請(qǐng)?jiān)傧胍幌霘g樂的人是心存感謝的，真的是這樣嗎?我們知道，許多人他們擁有應(yīng)當(dāng)令他們感到歡樂的東西，但他們并不歡樂，由于他們想要其他的東西或者他們想要更多自己已有的東西。And we all know people who have lots of misfortune, misfortune that we ourselves would not want to have, and they are deeply happy. They radiate happiness. You are surprised.

6、Why? Because they are grateful. So it is not happiness that makes us grateful.Its gratefulness that makes us happy. If you think its happiness that makesyou grateful, think again. Its gratefulness that makes you happy.我們都知道有些遭受許多不幸的人，這些不幸是我們完全不想沾染的，但他們卻深深地感到歡樂，他們散播歡快。你會(huì)感到吃驚為什么?由于他們懂得感恩所以，并不是歡樂讓我們有感謝

7、之情，而是感恩之心讓我們歡樂。假如你認(rèn)為是歡樂讓你心存感謝再想一想。是感恩讓你歡樂。Now, we can ask, what do we really mean bygratefulness? And how does it work? I appeal to your own experience. We allknow from experience how it goes. We experience something thats valuable tous. Something is given to us thats valuable to us. And its really

8、given.現(xiàn)在，我們可以問，對(duì)我們來說，感謝的意義是什么?它是怎么發(fā)生的?我盼望你們能想到自己的閱歷。我們可以從自己的閱歷中了解到它是如何運(yùn)作的。我們經(jīng)受了一些對(duì)我們來說重要的事情，一些我們收到的，并且對(duì)我們而言很珍貴的東西。而且，是真正由別人賜予的。These two things have to come together. It has to be something valuable, andits a real gift. You havent bought it. You havent earned it. You haventtraded it in. You havent w

9、orked for it. Its just given to you. And when thesetwo things come together, something thats really valuable to me and I realizeits freely given, then gratefulness spontaneously rises in my heart, happinessspontaneously rises in my heart. Thats how gratefulness happens.這兩個(gè)條件必需同時(shí)存。在這件事物必需是重要的，而且是一份禮物

10、不是你買的，也不是你掙來的。不是你買賣得來的，也不是你工作得來的只是單純的賜予了你。當(dāng)這兩個(gè)條件同時(shí)符合時(shí)，這東西對(duì)我很有價(jià)值。我意識(shí)到這完全是饋贈(zèng)感恩之心油然出，現(xiàn)在我心里歡樂也同時(shí)消失在我心里，這就是感謝如何發(fā)生的。Now the key to all this is that we cannotonly experience this once in a while. We cannot only have grateful experiences.We can be people who live gratefully. Grateful living, that is the thi

11、ng. Andhow can we live gratefully? By experiencing, by becoming aware that everymoment is a given moment, as we say. Its a gift. You havent earned it.這一切的關(guān)鍵點(diǎn)在于我們不能僅僅體會(huì)到單一的感覺。我們不能只有感謝的閱歷。我們可以是那些存有感恩生活著的人，感恩地活著，就是這樣。那么我們?nèi)绾文芨卸鞯厣钅?通過經(jīng)受，意識(shí)到我們的每秒每刻都是被賜予的，這是上天的禮物，不是你掙來的。You havent brought it about in any

12、way. You have no way of assuring that therewill be another moment given to you, and yet, thats the most valuable thingthat can ever be given to us, this moment, with all the opportunity that itcontains. If we didnt have this present moment, we wouldnt have anyopportunity to do anything or experience

13、 anything, and this moment is a gift.Its a given moment, as we say.它不是你透過任何方式帶來的你，無法確定你會(huì)被贈(zèng)予其他的時(shí)刻。但是，那就是能贈(zèng)與我們最有價(jià)值的東西。但是，那就是能贈(zèng)與我們最有價(jià)值的東西。以及跟隨這個(gè)時(shí)刻而來的各種契機(jī)。假如我們沒有現(xiàn)在這個(gè)時(shí)刻，我們不會(huì)有任何機(jī)會(huì)去做任何事，經(jīng)受任何事而這個(gè)時(shí)刻，就是一個(gè)禮物就像我們所說的那樣，它是被贈(zèng)與的。Now, we say the gift within this gift isreally the opportunity. What you are really gra

14、teful for is the opportunity,not the thing that is given to you, because if that thing were somewhere elseand you didnt have the opportunity to enjoy it, to do something with it, youwouldnt be grateful for it. Opportunity is the gift within every gift, and wehave this saying, opportunity knocks only

15、 once.現(xiàn)在，我們說禮物中的禮物就是機(jī)會(huì)你真正感謝的，是這個(gè)機(jī)會(huì)而不是那個(gè)你收到的東西。由于假如那個(gè)東西在別處而你沒有機(jī)會(huì)享受它，來體會(huì)它，你就不會(huì)覺得感恩。機(jī)會(huì)是禮物中的禮物，我們有這樣的諺語：機(jī)會(huì)只有一次那么。Well, think again. Every momentis a new gift, over and over again, and if you miss the opportunity of this moment,another moment is given to us, and another moment. We can avail ourselves oft

16、his opportunity, or we can miss it, and if we avail ourselves of theopportunity, it is the key to happiness. Behold the master key to our happinessin our own hands. Moment by moment, we can be grateful for this gift.再想一想每個(gè)時(shí)刻，都是一個(gè)新的禮物，周而復(fù)始。假如你錯(cuò)失了這個(gè)時(shí)刻賜予你的機(jī)會(huì)，另外的時(shí)刻總是會(huì)消失。我們可以利用這個(gè)機(jī)會(huì)或者我們也可以錯(cuò)失它。假如我們把握這個(gè)機(jī)會(huì)，那

17、就是讓我們歡樂的關(guān)鍵所在，通往歡樂大門的鑰匙在我們手中，每分每秒我們感謝這個(gè)禮物。Does that mean that we can be grateful foreverything? Certainly not. We cannot be grateful for violence, for war, foroppression, for exploitation. On the personal level, we cannot be grateful forthe loss of a friend, for unfaithfulness, for bereavement. But I

18、 didnt say wecan be grateful for everything. I said we can be grateful in every given momentfor the opportunity, and even when we are confronted with something that isterribly difficult, we can rise to this occasion and respond to the opportunitythat is given to us.可是，那意味著我們會(huì)對(duì)世間一切都心存感謝嗎?當(dāng)然不是。我們不會(huì)感謝暴

19、力、戰(zhàn)斗、鎮(zhèn)壓、剝削的存在。個(gè)人層面上看，我們不會(huì)感恩伴侶的離去，不忠喪友喪親之痛，但我并沒有說我們要對(duì)世間一切心懷感恩。我的意思是，我們感謝每一個(gè)時(shí)刻背后所帶來的機(jī)會(huì)，即使當(dāng)我們面對(duì)極其困難的問題，我們可以回想起這個(gè)賜予我們的機(jī)會(huì)，然后對(duì)它做出回應(yīng)。It isnt as bad as it might seem. Actually, when you lookat it and experience it, you find that most of the time, what is given to us isthe opportunity to enjoy, and we only m

20、iss it because we are rushing throughlife and we are not stopping to see the opportunity.它可能沒有看起來那么糟，事實(shí)上，當(dāng)你檢視并經(jīng)受它之后你會(huì)發(fā)覺，賜予我們的大部分時(shí)刻都是讓我們樂在其中的機(jī)遇，我們之所以錯(cuò)失它，是由于我們急著過自己的生活，我們沒有停下來看看這個(gè)機(jī)會(huì)。But once in a while, something verydifficult is given to us, and when this difficult thing occurs to us, its achallenge

21、to rise to that opportunity, and we can rise to it by learningsomething which is sometimes painful. Learning patience, for instance. We havebeen told that the road to peace is not a sprint, but is more like a marathon.That takes patience. Thats difficult. It may be to stand up for your opinion,to st

22、and up for your conviction. Thats an opportunity that is given to us.可是間或一些特別困難的事情發(fā)生了，當(dāng)這些困難消失時(shí)，這個(gè)機(jī)遇，就是一種挑戰(zhàn)。它會(huì)讓我們學(xué)到些什么。有時(shí)是苦痛的例如，學(xué)著有耐煩。我們知道，通往自由的道路不是短跑，更像是一場(chǎng)馬拉松，那需要耐煩。那是困難的它也有可能是捍衛(wèi)自己的觀點(diǎn)立場(chǎng)，捍衛(wèi)自己的信念，這就是賜予我們的機(jī)會(huì)。To learn, to suffer, to stand up, all these opportunities are given to us, butthey are opportun

23、ities, and those who avail themselves of those opportunitiesare the ones that we admire. They make something out of life. And those whofail get another opportunity. We always get another opportunity. Thats thewonderful richness of life.去學(xué)習(xí)，去遭受，去堅(jiān)持全部這些賜予我們的機(jī)會(huì)。但是，它們是機(jī)會(huì)那些自己抓住機(jī)遇的人是我們所敬重的，他們從生活中獲得了些什么。那些

24、失敗的人，也總能獲得其它的機(jī)會(huì)，我們總能獲得額外的機(jī)會(huì)，那就是生活中美妙與豐富之處。So how can we find a method that willharness this? How can each one of us find a method for living gratefully, notjust once in a while being grateful, but moment by moment to be grateful. Howcan we do it? Its a very simple method. Its so simple that its actu

25、ally whatwe were told as children when we learned to cross the street. Stop. Look. Go.Thats all. But how often do we stop? We rush through life. We dont stop. Wemiss the opportunity because we dont stop. We have to stop. We have to getquiet. And we have to build stop signs into our lives.那我們要如何找到善用機(jī)

26、會(huì)的方法呢?我們每個(gè)人如何能找到生活中存有感恩之心的方法。不是某一次感到感恩，而是每時(shí)每刻都心存感謝。我們要如何做到呢?這是一個(gè)特別簡(jiǎn)潔的方法，方法如此簡(jiǎn)潔，就像小時(shí)候大人教我們?nèi)绾芜^公路一樣停下來，看一看，向前走就是這樣我們多久才停下來?我們急著過自己的生活。我們從不停留我們錯(cuò)失機(jī)會(huì)由于我們沒有停下來，我們必需停下腳步，寧靜下來我們要在人生旅途中時(shí)刻提示自己停下來。When I was in Africa some years ago andthen came back, I noticed water. In Africa where I was, I didnt have drinkab

27、lewater. Every time I turned on the faucet, I was overwhelmed. Every time Iclicked on the light, I was so grateful. It made me so happy. But after awhile, this wears off. So I put little stickers on the light switch and on thewater faucet, and every time I turned it on, water. So leave it up to your

28、 own imagination.許多年前，我去了非洲?；貋碇笪乙庾R(shí)到水的存在。在非洲，我沒有可以飲用的平安水源，每當(dāng)我看到水龍頭的時(shí)候我受寵若驚。每次我打開電燈開關(guān)的時(shí)候我心懷感恩，特別快樂可過了一陣子，我就不再留意到這些了，所以我在燈的開關(guān)上，水龍頭邊貼了一些小貼紙，每次我看到它們就會(huì)感受到，所以請(qǐng)依據(jù)自己的狀況自由想象。You can find whatever works best for you, but you need stop signsin your life. And when you stop, then the next thing is to look. You l

29、ook. Youopen your eyes. You open your ears. You open your nose. You open all yoursenses for this wonderful richness that is given to us. There is no end to it,and that is what life is all about, to enjoy, to enjoy what is given to us.你會(huì)找到對(duì)你來說最好的方式，但你要提示自己時(shí)常停下來。當(dāng)你停下來的時(shí)候下一件事就是看一看，你看一看，你睜開眼睛你打開耳朵。你張開嘴巴

30、，你打開身體的感知系統(tǒng)，感知那些精彩豐富的事情，這是沒有止境的，這就是人生的意義來享受，享受我們被賜予的一切。And then we can also open our hearts, ourhearts for the opportunities, for the opportunities also to help others, tomake others happy, because nothing makes us more happy than when all of us arehappy. And when we open our hearts to the opportuni

31、ties, the opportunitiesinvite us to do something, and that is the third. Stop, look, and then go, andreally do something. And what we can do is whatever life offers to you in thatpresent moment. Mostly its the opportunity to enjoy, but sometimes itssomething more difficult.我們也可以放開心扉迎接機(jī)遇，那些能夠關(guān)心他人的機(jī)會(huì)讓

32、他人快樂，由于沒有什么比全部人都快樂更值得興奮的了。當(dāng)我們放開心扉迎接機(jī)遇的時(shí)候，這些機(jī)遇會(huì)邀請(qǐng)我們做一些事情那就是第三件事停下來，看一看，向前走，然后真正地去做一些事情我們能做的是仔細(xì)過生命在當(dāng)下供應(yīng)的選擇。大多時(shí)候，那是去享受的機(jī)會(huì)但有時(shí)，是更困難的事。But whatever it is, if we take thisopportunity, we go with it, we are creative, those are the creative people. Andthat little stop, look, go, is such a potent seed that it

33、 can revolutionize ourworld. Because we are at the present moment in the middle of a change ofconsciousness, and you will be surprised if you - I am always surprised when Ihear how many times this word gratefulness andgratitude comes up. Everywhere you find it, a grateful airline, arestaurant gratef

34、ulness, a caf gratefulness, a wine that is gratefulness. Yes,I have even come across a toilet paper whose brand is called ThankYou.但不管是什么，假如我們抓住了這個(gè)機(jī)會(huì)我們就去完成它，我們是有制造性的人們有制造力。而那個(gè)停下來，看一看，向前走是賦有潛力的種子，那種子甚至可以轉(zhuǎn)變我們的世界由于我們需要，我們?cè)谶@個(gè)時(shí)刻我們?cè)诟兄l(fā)生改變的過程中，你會(huì)感到吃驚，當(dāng)你-我時(shí)常感到吃驚，當(dāng)我多次聽到感恩和感謝這些詞匯的消失，你可以在任何地方找到一個(gè)“心存感恩”的航空公司，一家

35、“心存感恩”的餐廳，一間“布滿感謝之情”的咖啡館，一款“布滿感謝之情”的葡萄酒的確。我曾見過一款廁紙“感謝”牌的廁紙。There is a wave of gratefulness because people are becoming aware how important this is and how this can change ourworld. It can change our world in immensely important ways, because if youregrateful, youre not fearful, and if youre not fear

36、ful, youre not violent. Ifyoure grateful, you act out of a sense of enough and not of a sense ofscarcity, and you are willing to share. If you are grateful, you are enjoyingthe differences between people, and you are respectful to everybody, and thatchanges this power pyramid under which we live.“感恩

37、”的浪潮席卷而來，是由于人們已經(jīng)開頭意識(shí)到感恩有多么重要，并且感恩是如何能轉(zhuǎn)變我們的世界。感恩可以轉(zhuǎn)變我們的世界以諸多種重要的方式，由于當(dāng)你心存感謝，你不會(huì)恐懼。假如你不恐懼，你就會(huì)平和。假如你心存感謝，你會(huì)表現(xiàn)出滿足感，而不是短缺的模樣，你會(huì)更樂于分享。假如你心存感謝，你會(huì)觀賞人與人間的不同，并且你敬重每個(gè)人。這會(huì)轉(zhuǎn)變我們生活中的權(quán)利金字塔結(jié)構(gòu)。And it doesnt make for equality, but itmakes for equal respect, and that is the important thing. The future of theworld will

38、be a network, not a pyramid turned upside down. The revolution ofwhich I am speaking is a nonviolent revolution, and its so revolutionary thatit even revolutionizes the very concept of a revolution, because the normalrevolution is one where the power pyramid is turned upside down and those whowere on the bottom are now on the top and are doing exactly the same thing thatthe ones before. What we need is a networking of smaller groups, smaller and smallergroups who kno