step-by-step-3000第二冊(cè)u(píng)nit6答案

1、Unit 6Part IA1 straight 2. apart 3 by your sides 4 Relax1 brea.th2. your arms to shoulder height /them outsideways3 your right arm down to touch your left toes / your left arm stretched outYour knees5 your left hand down to touch your right toes6 up againRight everyone Stand straight feet apart hand

2、s by your sides.Relax. Everybody ready? Right-a nicedeep breath -now raise your arms to shoulder height andstretch tem out sideways Good -now swing your rightarm down to touch your left toes - keep your left armstretched out. Don t bend your knees your legs should be straight and up straight again.

3、Now your left hand down to touch your right toes-and up again.Everybody happy? Now let, s do this with a bit of rhythm.Right down, touch your toes and up - left down, touchyour toes and up - and again Right down, touch your toesand up -left down, touch your toes and up-keep thoseknees straight Now k

4、eep going until I tell you to stop.B1 In track events, Usain Bolt from Jamaica is the fastest man in 100 meters dash His recod is 9 69 seconds and was set on August 16, 200&2 Florence Griffith-Joyner from the USA set the record for the womens 100 meter dash in 10. 49 seconds on July 16, 19883 The me

5、n s 1,500 meter race world record was set by HichamEl Gurerouj from Morocco on July 14, 1998, and his record is 3 minutes 26 seconds4 The fas test woman in the world in 1, 500 met ers race is QuYunxia from China Her record is 3 minutes 50, 46 seconds and she set the record on September 11, 19935 The

6、 world record for men， s 110 meters hurdles was set byDayron Robles from Cuba on June 13, 2008 the record is12.87 seconds 6 The gold medal winner for the womens 100 meters hurdlesis Yordanka Donkova from Bulgaria, and her record is12. 21 seconds That was set on August 20, 198&7 in 20 kilometers race

7、 walk for men, Vladimir Kanaykin from Russia is the gold medal winner His record is 1 hour 17 minutes 16 seconds It was set on September 29, 20078 in 20 kilometers race walk for women, the record is 1 hour25 minutes and 41 seconds, which was set by Olimpiada Ivanova from Russia on August 7, 20059 Wh

8、o is the wrodl record holder for men， s marathon? It, s Haile Gebbrselassie from Ethiopia, and his record is 2 hours 4 minutes 26 seconds He set the record on September 30, 2007.10.Fro womens marathon, Paula Radcliffe from Great Britain holds the record in 2 hours 15 minutes and 25 seconds The recor

9、d was set on April 13, 200311.In field events, Javier Sotomayor from Cuba is the man who jumps highest in the world His record is 2. 45 meters It was set on July 27, 199312.Stefa Kostadianova from Bulgaria seized the gold medal fro women， s high jump on August 30, 1987 herrecord is 2 09 meters13.The

10、 world record fro men, s long jump owes to Mike Powell from the USA, whose recored is 8 95 meters He set his record on 12.90 seconds /August 30, 199114.The world record fro women， s long jump owes to DalinaChistyakova from the fromer Soviet Union, whose record is 7.52 meters She set this record on J

11、une 11, 198815.In the men， s javelin throw, the world record holder isJan Zelezny from Czech Republic His record is 98. 48meters, which was set on May 25, 199616.Osleidys Menendez from Cuba is the world holder for the women5 s javelin throw Her record is 71. 70 meters, which was set on August 14, 20

12、05C.China/ 110-meter hurdles / Switzerland / finish line / 12 88seconds / shared with / three one hundredth / old record /13.02 seconds /22-year-old / gold medal ist / 2004Part IIA：After 13 years and 46,000 miles (75,000 km) a British adventurer has completed a roundtheworld journey using human powe

13、r aloneJason Lewis, 40, crossed five continents , two oceans and a sea to become the first person to circumnavigate the globe under his own stearnHe finally :returned to the UK on Saturdayt crossing the Greenwich Meridian Line, in his custom-designed, 26ft （8 m）, pedal-powered boat, “Moksha It was t

14、he same point where his journey began on 12 July, 1994 when he was just 26 years oldJason used a variety of inodes of transport during his epic journey, including cycling, swimming, kayaking, and in-line ska.ting. His route took him west from Britain to the USA and then on to Australia，Asia, and Afr

15、ica before returning to Europe from the eastThe journey was not without dangers： in Colrado Jason was run over by a drunk driver while in-line skating at the side of the road He spent six weeks in hospital an nearly had a limb amp utated.As well as surviving the car accident, Jason was robbed and be

16、aten several times on his journey, chansed by a giant crocodile in Australia, and arrested by the Egyptian military as a suspected spy. But on the way he has raised money fro children s charities around the world as well as developing an education program for schoolchildren based on his travelsconcl

17、usion, making it t 訂 e number 7. He did it by finishing 2nd at Spa in Belgium, in Ferraris 700th race, to accumulate enough points to seal the dea1Michael also holds the Fl records for : most career wins(91), most wins in a season (13 in 2004 ), most career pole positions ( 66), most points during a

18、 season ( 148 in 2004), most consecutive world championships ( 5 from 2000 to 2004), most consecutive race wins (7 in 2004 ), most laps leading(69), most fastest laps ( 76), plus several others!Michael is the highest paid racing driver in the world and second highest earning sportsman in the world,

19、earning a reputed US$80 ndllion in 2004 ( $40 million of which was his salary from Ferrari)Part III1. March 29, 1981 / 20, 000 / 7, 474 /6, 2552 grow in size3. over 413, 4814.30, 809 / 19995 a charity fund-raising event / over 80 million poundsTwice 26 miles and a lit tie bit moreRunning a maximum o

20、f about 20 miles a weekWorried / nervous / concerned about the injury to his ankle When he realized that he was not able to complete the last 3 miles as fast as the previous 232 hours 47 minutes.J-JohnR-RuthJ: I did the Marathon, that s the London Mara.thon, last year and this year, those are the on

21、ly Mara.thon I ve done R： so you, ve done it twice?J： (I ve) done the London Mara.thon twice - tha.t, sright!R： Wow -how far is it?J: It s 26 miles and a little bit more-I don t knowexactly how many extra yards and by that stage I m not coun ti ng.R： well, wh-wha.t do you do to prepare for it?J： ah

22、in my case, I did a lit tie bit more running than I normally do.R: And wha.t do you normally do?J： Well, I go out running about once a week, for about an hour, and I only did a lit tie bit more for the London Marathon than I would normally do, so I was running a maximum of about 20 miles a week I ne

23、ver did any more than that.R: And do you do keep fit exercises and things, or is it just running?J： When I go out running I tend to get home and within a couple of minutes of getting home, I m out there - onthe streets -with no warming up exercises or anythingBut it s best to do warming up exercises

24、 beforehand I never seem to get round to doing themR： Ha ! Why not?J： laziness, I think!R： How did you feel at the start of the race?J: I was still very worried about an injury to my , to my foot .R： To your foot?J： Well, actually to my ankleR： From running?J: I hurt my ankle playing football about

25、three days beforeR： so you were quite nervousJ： I was quite nervous So I was nervous about my ankle and I was very concerned about making sure I kept up with the time that I hoped to run each mile during the race And I was hoping to run each mile in round about seven minutes. Because the whole field

26、 moved very slowly at the start, the first mile marker went by and I d taken nine and a half minutes to run. R： so you were going too slowlyJ: so I was going too slowly. And I remembered then same thing happened last year when I did the Mara.thon.R： What was your Can you remember your worst moment in the race?J： I didn, t really feel in pain or worried unt 訂 rig