對老年人一周的營養(yǎng)食譜設(shè)計

1、對老年人一周的營養(yǎng)食譜設(shè)計（男65歲輕體力活動）星期一時間段食物名食物名 稱（g）糖類脂肪蛋白質(zhì)能量的攝入kcal能量分質(zhì)量g)物的<能量kcal占總的% 別h量例一能比能量kcal麵醜(g)能量kcal早上豆?jié){一杯豆?jié){200001.412.63.614.4474.129白砂糖10g10400000小籠包7 個（素）粉皮130g62.8251.21910.140.4花生汕10g00109000白菜100g2.49.60.10.91.56當(dāng)餐總計（g或kcal）75.2300.812.5112.515.260.8中米飯粳米飯 （蒸）200g522080.65.45.220.8660.840

2、.4午番茄炒蛋雞蛋100g2.811.28.879.213.353.2番茄200g7280.43.61.87.2鴨肉煮馬鴨肉30g().10.46544.718.8鈴薯馬鈴薯150g24.899.20.32.7312蘋果150g18.5740.32.70.31.2當(dāng)餐總計（g或kcal）105.2420.816.4147.623.192.4晚米飯粳米飯 （蒸）200g522080.65.45.220.8502.330.6上花生蒸豬花生25g4.116.411.199.96.224.8肉豬肉（瘦）20g0.31.21.210.84.116.4甘薯（紅 心）l()()g23.192.40.21.8

3、1.14.4當(dāng)餐總計（g或kcal）79.531813.1117.916.666.4一天中三大能源物質(zhì)分別 產(chǎn)生的能量kcal1039.3378219.6三大能源物質(zhì)產(chǎn)生能量在一天中所占的比例63.523.113.4當(dāng)天攝入總能量kcal1637.9當(dāng)天飲食的評價本h配餐中的番茄含有的番茄紅素有保護心血管、延緩衰老、增強免疫力的作用，而甘薯也能抗袞老、防止動脈硬化，補氣益氣, 適合老人食用。星期二時間段 飯菜 食物名 糖類匕匕_1一k厶目s質(zhì)量物的alkc7(g脂肪蛋白質(zhì)灘 i(g)量匕匕厶日iua 1 能kc量攝al匕匕、 c 厶hz 4zz少 k分一能比 量占總的% 能別口量i早上核桃仁粥

4、山核桃仁（干）25g小米粥100g白砂糖10g4.718.88.433.61()4()12.70.7114.34.56.31.4185.6494.949.2綠豆糕50g36.1144.40.54.56.425.6甘薯白心甘薯80g19.477.60.21.8 1.14.4當(dāng)餐總計（g或kcal）78.6314.14.1126.913.453.6中午米飯粳米飯 （蒸）150g391560.54.516663.549-3雞肉煮粉絲粉絲30g24.899.20.10.9().5素雞30g1.14.43.834.220腰果豆腐黒木耳湯豆腐200g木環(huán)50g腰果20g4.81.77.719.26.830

5、.84512.449.60.10.90.72.87.466.63.514香蕉100g20.883.20.21.81.45.6當(dāng)餐總計（g或kcal）99.9399.17.1153.927.5110晚上芝麻花生粥黑米100g花生仁清蒸海鯽魚30g鯽魚 姜絲10gog32.452.49.319.456.58-53.7.84*11365.182.85.1.223.25.47 40.0.當(dāng)餐總計（g或kcal）80.4321.13.84124.219.378.4一天中三大能源物質(zhì)分別產(chǎn) 生的能量kcal1035.4405242三大能源物質(zhì)產(chǎn)生能量在一 天中所占的比例61.224.614.2當(dāng)天攝入總能

6、量kcal1682.4當(dāng)天飲食的評價本日配餐中的核桃仁粥能補腎納氣，滋陰潤燥，補血益精，而香 蕉能有效預(yù)防高血壓，鯽魚還能預(yù)防老人癡呆癥。星期三時間段早上 中午 晚上飯菜名食物名 稱（g）糖類脂肪蛋白質(zhì)量攝al匕匕、 c an k能量分別 占一日總 能量的比 例5hl量kcal5能量kcal8 噓(g)能量kcal山藥大山藥100g11.646.40.21.81.97.6489.630.3棗粥大棗50g35.8143.20.21.814小米粥100g8.433.60.76.31.45.6鵪鶉蛋100g2.18.411.199.912.851.2山芋80g18.5740.21.814當(dāng)餐總計（g

7、或kcal）76.4305.612.4111.618.172.4米飯（蒸）均值150g38.51540.54.53.915.6611.737.8粉絲鴿黃豆20g3.815.23.228.8728肉炯黃豆粉絲50g41.3165.20.10.90.41.6鴿肉50g0.41.67.163.98.232.8兩芹茄西芹50g1.76.80.10.90.62.4子瘦肉茄子50g1.87.20.10.90.52湯瘦肉20g0.31.21.210.84.120.4橙子10()g10.5420.21.80.83.2當(dāng)餐總計（g或kcal）98.3393.212.5112.525.5106面條富強粉100g2

8、4.296.80.21.82.710.8516.831.9胡蘿卜5（）g1.97.60.10.90.52雞肉50g0.72.84.742.39.6538.6糕點混糖60g41.2164.89.888.24.718.8蜜桃ioog9360.21.80.93.6當(dāng)餐總計（g或kcal）773081513518.4573.8一天中三大能源物質(zhì)分別產(chǎn) 生的能量kcal1006.8359.1252.2三大能源物質(zhì)產(chǎn)生能量在一 天中所占的比例62.222.215.6當(dāng)天攝入總能量kcal1618.1當(dāng)天飲食的評價本日配餐設(shè)計上能量稍微有點不足，但配餐中山藥大棗粥補氣 血，健脾胃，抗衰老，鵪鶉蛋含有大量優(yōu)質(zhì)

9、腦磷脂，粉絲鴿肉燜 黃豆滋陰補肺的療效。星期四飯菜名食物名 稱（g）糖類脂肪蛋白質(zhì)量攝a1匕匕、 c k能量分 別占一 口總能 量的比 例0%質(zhì)量g) 物的<lb量kcal物質(zhì)的量（g）能量kcal物質(zhì)的量（g）能量kcal牛乳強化鈣200g10.240.82185.421.6490.729.7鳳尾酥雌19.377.27.668.428燕麥片70g43.1172.44.742.310.542當(dāng)餐總計（g或kcal）72.6290.414.3128.717.971.6米飯（蒸）均值200g51.2204.80.65.45.220.8663.140海帶燉海帶50g140.10.90.52豆腐

10、豆腐80g3.112.43276.526核桃瘦肉炒韭核桃（干） 25g4.718.812.6113.44.518菜豬肉10g0.20.80.65.428韭菜100g3.212.80.43.62.49.6甘薯紅心10()g23.192.40.21.81.14.4黑加侖10()g15.461.60.43.61.45.6當(dāng)餐總計（g或kcal）101.9407.617.9161.123.694.4小豆粥200g26.2104.80.87.22.49.6502.530.3糖醋魚草魚70g003.733.311.646.4番茄醬25g3.714.80.10.91.24.8時間段早上 中午 晚上白砂糖10

11、g10400000陳醋25g4.5180.10.92.510德慶酥50g33.1132.49.437.6312草莓100g6240.21.814當(dāng)餐總計(g或kcal)83.533414.381.721.786.8一天中三大能源物質(zhì)分別產(chǎn) 蟲的能量kcal1032371.5252.8三大能源物質(zhì)產(chǎn)生能量在一 天中所占的比例°%62.322.415.3當(dāng)天攝入總能量kcal1656.3當(dāng)天飲食的評價本曰配餐中有強化鈣的牛乳，能為老人補充鈣質(zhì)，而海帶防止 血栓和血液黏性增加，預(yù)防動脈硬化，而糖醋魚則能使老人開 胃消食。星期五時間段飯菜名食物名 稱(g)糖類物質(zhì)能 的量量 (g) kcal

12、脂肪物質(zhì)能量 的量 kcal(g)蛋白質(zhì)物質(zhì)能 的量量(g) kcal量攝a1匕匕、 can k能量分別 占一曰總 能量的比 例早松子仁粳米粥松子仁10g0.20.87.163.91.35.2498.729.8上米粥80g7.831.20.21.80.93.6咸而包100g50.5200.83.935.19.236.8土雞蛋40g2.28.82.623.45.823.2甘蔗汁wog15.461.60.10.90.41.6當(dāng)餐總計(g或kcal)76.1303.213.9125.117.670.4中秈米飯（蒸）150g38.4153.60.32.73.815.2676.440.4油菜香油菜loo

13、g2.710.80.54.51.87.2午菇香菇50g141.19.90.20.8豆腐榛豆腐80g3123276.526子栗子榛子30g4.417.613.4120.6624湯栗子loog40.51620.76.34.216.8獼猴桃wog11.947.60.65.40.82.4當(dāng)餐總計(g或kcal)101.9407.619.6176.423.392.4晚上米飯200g51.2204.80.65.45.220.8498.529.8花牛紅棗雞花生仁25g4.116.411.199.96.224.8大紅棗10g7280.10.90.20.8雞20g0.31.21.917.13.915.6蜂蜜番番

14、茄100g3.5140.21.80.93.6茄蜂蜜5g3.815.20.10.900木瓜番木瓜100g6.224.80.10.90.41.6當(dāng)餐總計(g或kcal)76.1304.414.1126.916.867.2一天中三大能源物質(zhì)分別產(chǎn) 生的能量kcal1015.2428.4230三大能源物質(zhì)產(chǎn)生能量在一 天中所占的比例°%60.725.613.7當(dāng)天攝入總能量kcal1673.6當(dāng)天飲食的評價木次配餐屮的松子仁能抗老防袞，延年益壽，獼猴桃屮有良好的 膳食纖維，而且還能降低膽固醇，促進心臟健康，蜂蜜增強老年 人的抵抗力，并對老年性疾病有防治作用。星期六時間段飯菜名食物名 稱(g)

15、糖類物質(zhì)能的量量(g)kcal脂肪物質(zhì)能的量 量(g) kcal蛋白質(zhì)物質(zhì)能量的量 kcal(g)量攝al匕匕k c 厶nz莊,k分一能比 量占總的% 能別日量例b- l芝麻糊40g261045.246.83.614.4506.529.6雞蛋均值50g1.45.64.439.66.726.8麻香糕30g24.5981.19.91.24.8面包均值50g29.1116.42.623.44.216.8當(dāng)餐總計(g或 kcal)8132413.3119.715.762.8中米飯200g51.2204.80.65.45.220.8684.440午洋蔥燜魚草魚70g003.733.311.646.4洋蔥

16、io()g8.132.40.21.81.14.4花生桂圓紅棗花生 30g4.919.613.3119.77.4429.8湯桂圓 30g21.5860.32.71.45.6小紅棗10g7280.10.90.10.4蜜拮100g8.935.60.43.60.83.2當(dāng)餐總計(g或 kcal)101.6406.418.6167.427.64110.6晚山藥小米粥山藥100g11.646.40.21.81.97.6518.830.4上小米粥100g8.433.60.76.31.45.6拌面面條80g48.9195.60.65.46.626.4芝麻醬25g4.216.813.2118.84.819.2荔

17、枝5c)g8.132.40.10.90.52當(dāng)餐總計（g或 kcal）81.2324.814.8133.215.260.8一天中三大能源物質(zhì)分別 產(chǎn)生的能量kcal1055.2420.3234.2三大能源物質(zhì)產(chǎn)生能量在 一天中所占的比例61.724.613.7當(dāng)天攝入總能量kcal1709.7當(dāng)天飲食的評價本h配餐的黑芝麻糊具有降血脂、抗衰老作用，桂圓具有安祌，治失眠、健忘、降血脂的作用，而紅棗則有補中益氣、養(yǎng)血安神 的作用，洋蔥則有殺菌、降血壓的作用，對預(yù)防老人性疾病有很 大的幫助。星期日飯菜名食物名 稱（g）糖類脂肪蛋白質(zhì)量攝al匕匕、 c 厶 to 4zi 少kl能量分別 占一曰總 能量

18、的比 例物質(zhì)的量（g）能量kcal物質(zhì)的量（§）能量kcals隨能量kcal酸豆奶200g23.694.42.421.64.417.6521.930.5玉米150g29.9119.61.816.2624曲奇餅30g17.770.89.585.528桑葚（干）7.5301.816.24.518當(dāng)餐總計（g或kcal）78.7314.815.5139.516.967.6米飯（蒸）150g38.4153.60.54.53.915.6669.339蔥油蘿卜 絲紅蘿卜80g6.224.80.21.80.83.2大蔥20g140.10.90.41.6色拉油5g000450()椰子銀耳 魚頭湯椰子loog26.6106.412.1108.9416銀耳80g29.51181.19.9832羅非魚30g0.31.20.32.74.819.2i段 早上 中午當(dāng)餐總計（g或kcal）10240819.3173.721.987.6晚上豬肝核豬肝30g1.561.19.95.823.254531.5桃粥山核桃干20g3.815.210.190.93.614.4小米粥100g8.433.60.76.31.45.6薏米面90g61.8247.22.219.810.240.8西瓜黑皮100g6.425.60.54.50.52當(dāng)餐總計（g或kc