宣泄負(fù)面情緒

1、Don't letn egativethoughts drag you dow n. Use these tips to shake off theoldrums and getback to liv ing a happy, healthy life.不要讓負(fù)面的想法影響你的情緒。根據(jù)下面的建議，擺脫負(fù)面情緒，重新過上快樂健康的生活。You Will Need你需要Courage勇氣Copi ng skills處理技巧Positive life events積極的生活事件Lifestyle cha nge生活方式的轉(zhuǎn)變Help from friends or family membe

2、rs來自朋友或家人的幫助Steps步驟STEP 1 Embrace good and bad feeli ngs1. 接受好的和壞的感覺Embrace your emoti ons whe n you feel sad ordepressed with courage. Don'tavoid thesefeeli ngs, which will only create bigger problems in the long run.當(dāng)你感到悲傷或抑郁的時(shí)候，鼓起勇氣接受這種感覺。不要避免這樣的感受，否則長(zhǎng)此以往只會(huì)造成更大的問題。Don't use food,alcohol ,

3、 or other substa nces to feel better - this will only lead to long termproblems for short term gain.不要試圖用食物，酒精或其它物質(zhì)來讓自己感覺更好一一這樣只會(huì)因?yàn)槎唐诘男Ч斐砷L(zhǎng)期問題。STEP 2 Preventdwellingon negative thoughts2. 不要因負(fù)面的想法耿耿于懷 Prevent yourself from dwelli ng on those n egative thoughts, especially whe n you have no con trol

4、 over the situati on. Experie nee the emoti on ,the n move o n.防止自己因負(fù)面的想法而耿耿于懷，尤其是當(dāng)你無法控制形勢(shì)的時(shí)候。體驗(yàn)這樣的情緒，然后繼續(xù)前行。STEP 3 Create skills to cope3. 處理技巧Create skills to cope withn egativeemoti ons. Accept your situatio n and movebey ond feeli ngsof an ger and hopeless ness to soluti ons to fix your problems

5、.想出處理負(fù)面情緒的技巧。接受這種形勢(shì)，克服憤怒和無望的情緒，而是想出解決問題的方法。STEP 4 Build upon positive eve nts4. 累積積極的事件Build upon the positive events in your life. Exercise, a hobby, or hanging outwith family orfrie nds will coun teract then egativeeven ts.累積生活中積極的事件。鍛煉，愛好，或者與家人朋友在一起可以有效抵制負(fù)面情緒。STEP 5 Cha nge Ion g-term habits5. 改變

6、長(zhǎng)期習(xí)慣Change your Ion g-term habits that inviten egative emoti ons into your life. Set goals at yourjob, at home, and in your pers on al life to build upon the positive and be better prepared whe nn egative emoti ons strike .改變導(dǎo)致負(fù)面情緒的長(zhǎng)期習(xí)慣。為工作，家庭和個(gè)人生活設(shè)置長(zhǎng)期目標(biāo)，積累積極的情緒， 為負(fù)面情緒襲擊做更好的準(zhǔn)備。Avoid people who trigg

7、ern egativeemoti ons or make you feel like you don'tmatter.避免那些會(huì)觸發(fā)負(fù)面情緒的人，讓自己感覺并不在乎這樣。STEP 6 Ask for help6. 求助Ask for help from a friend or family member. Talk to them about about your fyoueeli ngs or writethem dow n. Once released, you can beg in toun dersta ndr negativeemotions and movebeyond them.請(qǐng)求朋友或家人的幫助。向他們講述你的感受，或者寫下來。一旦宣泄了負(fù)面情緒,夠更好地理解并克服這些情緒。Cortisol is ahor