【雙語閱讀】Keepyourheadheldhighandkeeponsmiling

1、英語聽力Keep your head held high and kee p on smilingWhat would you do differe ntly if you knew n obody would judge you?如果知道沒有人在旁邊指指點(diǎn)點(diǎn)， 你會以一種的不同方式來做事嗎？Truth be told, no one has the right to judge you. People may have heard your stories, but they can 'feel what you are going through; they aren '

2、living YOUR life. So forget what they say about you. Focus on how you feel about yourself, and do what you know in your heart is right.事實(shí)上，沒有人有指責(zé)你的權(quán)利。人們或許聽過你的故事，但他們卻不能感同身受，因?yàn)槟愕纳钪粚儆谀阕约骸?所以忘掉他們對你的指責(zé)。相信自己的感覺，做自己認(rèn)為正確的事。1. Take care of yourself.照顧好自己。Your relati onship with yourself is the closest and m

3、ost imp orta nt relati onship you will ever have. If you don 'take good care of yourself, the n you can ' take good care of others either; which is why tak ing care of yourself is the best selfish thi ng you can do.你和自己最親近，是你所有關(guān)系中的重心。如果照顧不好自己，也就談不上照顧好別人，這就是為什么說照顧好自己是你能做的最好的利己之事。2. Do what yo

4、u kn ow is right, for YOU.為了自己，去做自己認(rèn)為正確的事情。Don 'be scared to walk alone, and don ' be scared to like it.Don 'let anyone ' ignorance, drama, or negativity stop you from being the best you can be. Keep doing what you know in your heart is right, for you. Because whe n you are totally a

5、t p eace with in yourself, nothing can shake you.不要害怕獨(dú)行，不要因喜歡獨(dú)行而害怕。不要讓任何人的無知、惡搞或消極成為你達(dá)到巔峰的障礙。為了自己，堅(jiān)持做你內(nèi)心深處認(rèn)為正確的事情。因?yàn)楫?dāng)你內(nèi)心完全處于平和狀態(tài)時，沒有什么能讓你動搖。3. Follow your own unique p ath.沿自己獨(dú)特的路走下去。Every new day is a cha nee to cha nge your life. Work on mak ing life all that you want it to be. Work hard for what

6、you believe, and kee p your dreams big and your worries small. You n ever n eed to carry more tha n you can hold; just take it oneday at a time. And while youre out there maki ng decisi ons in stead of excuses, lear ning new thin gs, and getti ng closer and closer to your goals, you should know that

7、 there are others out there, like me, who admire your efforts and are striv ing for great ness too.新一天的到來為改變你的生活提供了契機(jī)。努力讓生活之路朝著你所希望的方向延伸。為信仰辛勤工作，夢想遠(yuǎn)大思想放松。你永遠(yuǎn)不需要超負(fù)載工作，每天只需做力所能及的事。當(dāng)你下定決心，而不是找借口時，當(dāng)你學(xué)習(xí)新事物，且離目標(biāo)越來越近時，你要知道，像我一樣敬重你、并同樣在追求卓越的人大有人在。4. Lock yourself away from the world and work on your goals.遠(yuǎn)

8、離外界的喧囂，鎖定既定目標(biāo)。Dream big dreams, but realize that short term, realistic goals are the key to success. Success is directly conn ected with daily acti on. The way we spend our time defi nes who we are.Successful people kee p mov ing, by doing small things every day that bring them a couple ste ps close

9、r to their dream. They make mistakes along the way, but they don ' quit they learn and p ress on.擁有很大的夢想，但要意識到切合實(shí)際的短期目標(biāo)才是通向成功的關(guān)鍵。成功與日常工作密切相關(guān)。 我們利用時間的方式也就決定了我們的未來。不積跬步無以至千里，成功的人不斷前行，一步成就他們的夢想。 他們犯了錯誤不退卻，而是總結(jié)經(jīng)驗(yàn)鞭策自己。5. Adjust your goals and dreams as life cha nges.隨時調(diào)整目標(biāo)與夢想來適應(yīng)生活。A great deal of pai

10、n in life comes from hav ing a sp ecific dreamthat you ve fallen in love with, and when it doesn'work out exactly as plann ed, you become angry that you now have to pu rsue a differe nt p ath. If you want to tame your inner dem ons and make the most of life, you must not become rigidly attached

11、to just one sp ecific dream, and rema in open to there being an eve n better, equally as happy p ath ahead. Life is unpredictable, but it provides plenty of opportunities to make dreams come true. Just don ' forget that sometimes tak ing a p ositive ste p forward requires you to slightly adjust

12、your dreams, or plan new ones - it sOK to cha nge your mi nd or have more tha n one dream.生活中的很多痛苦來自于擁有一個明確的、讓你無法自拔的夢想，當(dāng)夢想不能如期實(shí)現(xiàn)時，你會感到氣惱，不得不再去尋求另一種途徑以期實(shí)現(xiàn)夢想。如果想讓自己心平氣和地過好每一天，你絕對不能固守一個特定的夢想，要向更美好的夢想敞開胸懷，正可謂幸福之路就在腳下。生活不可預(yù)知，但它卻提供各種機(jī)遇，使你夢想成真。別忘記，有時對夢想略做些調(diào)整或構(gòu)思一些新夢想，是向前邁出積極一步的必要條件一一改變想法或擁有不只一個夢想不是件壞事情。6. F

13、orgive those who have wron ged you.寬恕曾誤解你的人。Forgive ness is a gift you give yourself. Forgive ness is an attribute of the stro ng and wise. Forgive ness allows you to focus on the future without combat ing the p ast. To un dersta nd the poten tial of everyth ing going forward is to forgive everyth i

14、ng already beh ind you. Without forgive ness, wounds can n ever be healed, and mov ing on can n ever be acco mp lished. What happened in the p ast is just one cha pter.Don 'close the book, just turn the page.寬恕是自己為自己送上的禮物。 寬恕是強(qiáng)者和智者的品質(zhì)。 寬恕讓你放手過去著眼未來。 要理解正在發(fā)生發(fā)展的事物的潛力，就不要糾纏于過去。沒有寬恕，傷口永遠(yuǎn)無法愈合，前進(jìn)就是空談。

15、發(fā)生過的事僅是書中的一個章節(jié)。 不要把書合上，請把它翻到下一頁。7. Show every one your love and kindn ess.向大家表示你的友愛和友善。If you are reserv ing your love only for those who you have decided are worthy of it all stra ngers excluded it may come as a surp rise to lear n that this is not love at all, it is called judgme nt. Judgme nt is

16、selective, love is all embrac ing. Just as the sun light and the wind do not discrim in ate, true love does not make any such dist in cti ons either. Love and kindn ess is a way of liv ing. Where there is love, there is no judgme nt. Where there is judgme nt, there is no love.如果你只把愛留給那些你認(rèn)為值得去愛的人，把所有

17、陌生人被拒之門外，你可能會驚奇地發(fā)現(xiàn)，這根本不是愛，而是評判。評判是選擇，愛是擁抱。真愛如陽光和風(fēng)一樣沒有偏頗。愛與友善是一種生活方式，評判與愛不能共存。8. Stand up for others, eve n if it 'the unpopu lar thing to do.即使不被理解，也要為他人挺身而出。Sometimes you will say someth ing really small and sim pie, but it will fit right into an empty sp ace in some one 'heart. Dare to rea

18、ch into the dark ness, to p ull some one else into the light.Remember, stro ng people sta nd up for themselves, but stron ger people sta nd up for others too, and lend a hand whe n they ' able.有時一些實(shí)際上小而簡單的話語， 卻會觸動某個人的心靈。要敢于走入黑暗，將身處其中的人引向光明。記住，強(qiáng)者為自己挺身而出，但強(qiáng)者中強(qiáng)者會為他人挺身而出， 而且在他們有能力時會向你伸出援手。9. Fight t

19、hrough your failures.不服輸。When you are feeling down or dealing with failure, don ' be ashamed. There 'nothing to be ashamed of. You are going through a difficult time, and you are still p ush ing forward. Thats someth ing to be p roud of that you are fight ing through it and slowly rising above it. Let every one know that today you are a l