食物升糖指數(shù)及血糖負(fù)荷表格

1、1 谷類及其制品食物熱量碳水化合物 GIGL糯米飯35078.38768.1黑米34172.28057.8米線35681.57057.1面條28661.981.650.5油條3885174.950.5燒餅29862.77949.5烙餅25952.979.641.4饅頭2234788.141.4花卷21445.68840.1蕎麥337435439.4粉條33984.23126.1粉絲33883.73125.9米飯11625.983.221.5薏米36171.13021.3土豆7717.26210.7大米粥479.9706.9小米粥468.461.55.2玉米11222.8122.72 水果類食物

2、熱量碳水化合物 GIGL干棗27667.810369.8獼猴桃6114.5537.7菠蘿4410.8667.1藍(lán)莓5714.5345.4杏389.1575.2蘋果5413.5364.9橙子4811.1434.8梨5013.3364.8芒果358.3554.6葡萄4410.3434.4哈密瓜347.9564.4番石榴5314.2314.4砂糖橘4510.3434.4西瓜265.8724.2檸檬4811.1343.8甜瓜276.2563.5火龍果5913.9253.5桃5112.2283.4柚子429.5252.4櫻桃4610.2222.2草莓327.1292.1李子388.7242.13 速食食

3、品食物熱量碳水化合物 GIGL蘇打餅干40876.27254.9蛋糕34867.18053.7面包31358.687.951.5餅干43571.77050.2麥片36867.36946.4蛋黃酥38876.95945.4麻花52753.48042.7湯圓31144.28738.5粽子27840.88735.5炒年糕15434.78730.2薯片61541.960.325.3涼面16733.35518.3熱干面15328.75515.8菜包子22329.139.111.4肉包子22728.639.111.2小籠包21925.939.110.1餛飩25034.4289.6餃子25331288.7八

4、寶粥7012.5425.24 豆類及其制品食物熱量碳水化合物 GIGL豆腐花40184.35042.2扁豆33961.93823.5綠豆面142765.833.422黃豆39034.25017.1綠豆3296227.216.9紅腐乳1517.6503.8豆腐干14211.523.72.7豆腐824.2502.1豆奶301.8500.9豆?jié){161.1500.555 糖類食物熱量碳水化合物 GIGL葡萄糖400100100100麥芽糖3318210586.1綿白糖39698.983.882.9方糖40099.98382.9冰糖39799.38382.4紅糖38996.68380.2奶糖40784.

5、57059.1蜂蜜32175.67355.2酥糖44475.67052.9巧克力58953.44926.2百事可樂45.611808.8可口可樂45.611808.8冰淇淋12717.3508.76 薯類、淀粉及其制品食物熱量碳水化合物 GIGL藕粉3739332.630.3豌豆粉絲36891.731.619甘薯10224.75413.3馬鈴薯7717.26210.7序號(hào)食物熱量碳水化合物GIGL和1玉米11222.8122.714.72櫻桃4610.2222.224.23李子388.7242.126.14豆腐干14211.523.72.726.45柚子429.5252.427.46火龍果59

6、13.9253.528.57草莓327.1292.131.18桃5112.2283.431.49番石榴5314.2314.435.410餃子25331288.736.711餛飩25034.4289.637.612檸檬4811.1343.837.813藍(lán)莓5714.5345.439.414梨5013.3364.840.815蘋果5413.5364.940.916綠豆3296227.216.944.117八寶粥7012.5425.247.218葡萄4410.3434.447.419砂糖橘4510.3434.447.420橙子4811.1434.847.821小籠包21925.939.110.149

7、.222肉包子22728.639.111.250.323菜包子22329.139.111.450.524豆?jié){161.1500.5550.5525豌豆粉絲36891.731.61950.626豆奶301.8500.950.927薏米36171.13021.351.328豆腐824.2502.152.129紅腐乳1517.6503.853.830綠豆面142765.833.42255.431粉絲33883.73125.956.932粉條33984.23126.157.133冰淇淋12717.3508.758.734甜瓜276.2563.559.535芒果358.3554.659.636哈密瓜347

8、.9564.460.437獼猴桃6114.5537.760.738扁豆33961.93823.561.539杏389.1575.262.240藕粉3739332.630.362.941小米粥468.461.55.266.742黃豆39034.25017.167.143甘薯10224.75413.367.344熱干面15328.75515.870.845土豆7717.26210.772.746馬鈴薯7717.26210.772.747菠蘿4410.8667.173.148涼面16733.35518.373.349巧克力58953.44926.275.250西瓜265.8724.276.251大米

9、粥479.9706.976.952薯片61541.960.325.385.653百事可樂45.611808.888.854可口可樂45.611808.888.855豆腐花40184.35042.292.256蕎麥337435439.493.457蛋黃酥38876.95945.4104.458米飯11625.983.221.5104.759麥片36867.36946.4115.460炒年糕15434.78730.2117.261餅干43571.77050.2120.262烙餅25952.979.641.412163粽子27840.88735.5122.564麻花52753.48042.7122.

10、765酥糖44475.67052.9122.966油條3885174.950.5125.467湯圓31144.28738.5125.568蘇打餅干40876.27254.9126.969米線35681.57057.1127.170花卷21445.68840.1128.171蜂蜜32175.67355.2128.272燒餅29862.77949.5128.573奶糖40784.57059.1129.174饅頭2234788.141.4129.575面條28661.981.650.5132.176蛋糕34867.18053.7133.777黑米34172.28057.8137.878面包31358.687.951.5139.479糯米飯35078.38768.115