適合健身房的音樂

1、適合健身房的音樂歌單1:1、0soledad西城男孩2、WCascada-Trulymadlydeeply（可用于低耐訓(xùn)練）3、I'MGonnaGetchaGood（可用于低耐訓(xùn)練）4、missybabeherotonight（愛的故事上集英文版）（可用于低耐訓(xùn)練）5、女聲版大爆炸（可用于高耐訓(xùn)練）6、哦咧咧哦啦啦（可用于高耐訓(xùn)練）7、lonly舞曲（大阻力爬坡）8、最新火爆（熱播）英文版DJ2T9、always10、my11、FuryOfTheStorm（cut）沖刺音樂歌單2:1、7yearsand50daysalbumversion準(zhǔn)備音樂2、KissyKissySmile3、J

2、ustABitOfChaos4、i0288-愛樂團(tuán)-天涯-djkevinremix5 floorfiller6 hungup7 maria8 youweremyeverything9 shegroovecoverage10 letstalkaboutaman11 onefordamoney12 kingLaClub13、farawayfromhome拉伸音樂ringmybells-EnriqueIglesiasAplacenearby-lenemarlinvalderfields-TamasWellsbecauseofyou-凱麗克萊森KellyClarksonstan-阿姆myprayer-

3、deovtionbabyonemoretime-小甜甜布蘭妮ontheradio-舞動(dòng)精靈樂團(tuán)lovelovelove-epikhighit'sOK-maxohmybaby-binbangAperfectIndian-西尼德.奧康娜Mockingbird-阿姆Ibelieve-TatayoungBeWithoutYou-MaryJBligebyebye-瑪利雅.凱莉MariahCareyGimmeMore-小甜甜布蘭妮Tellmewhy-DeclanGalbraithWeareone-凱莉.斯威KellySweetIfIAintGotYou-艾莉西亞凱斯AliciaKeyssosick

4、-尼歐Ne-YoHeieIAm-BryanRiceyoubetternotcomehomeBrosis.mp3iloverocknroll-小甜甜布蘭妮歌單3:（以整月為單位）第一周動(dòng)感單車音樂播放列表TrackSongNameArtistTimeNumber1DieAnotherDayMadonna4:382ALongDecemberCountingCrows4:573SeeYouAgainMileyCyrus3:104OnlyWannaBeWithYouHootieandtheBlowfish3:465BeMyLoverLaBouche4:156AllThatI'mLivingFo

5、rEvanesence3:487NowThatYou'reGoneBasshunter5:428Anna-MollyIncubus3:459SayJohnMayer3:5010GimmeMoreBritneySpears4:1311ThnksfrthMmrsFallOutBoy3:2312AugustRhapsodyAugustRush7:3913CurrentsDashboardConfessional4:2414Don'tKnowWhyNorahJones3:06本節(jié)課程融合了爬坡、沖刺和坐姿平騎多種騎行姿勢(shì)。特別是在第12首歌曲AugustRhapsody中，可以進(jìn)行長時(shí)

6、間的放松性爬坡鍛煉，你的會(huì)員一定會(huì)非常喜歡的。第二周動(dòng)感單車音樂播放列表TrackSongNameArtistTimeNumber1HistoryRepeatingPropellerheads4:022PerfumeCampo5:263EnolaGay(TechnoRemix)DavidGuetta2:534MontserratOrquestaDelPlata5:105KeepOnTrying(OriginalMix)AntoineClamaran7:166ElChocloDJTango3:327ElMareoBajofondo&GustavoCerati4:358TakeCalifo

7、rniaPropellerheads7:219NowWe'reFreeHanzZimmer&LisaGerrard4:1410IntoTheNightCarlosSantanaftChadKroeger3:4211VuelvoAlSurGotanProject6:5812Ricercare(ViolinSolo)IngridMatthews2:51本周音樂播放列表比較適合于訓(xùn)練耐力能量區(qū)間（EnduranceEnergyZone?)。第二周動(dòng)感單車音樂播放列表TrackSongNameArtistTimeNumber1IDon'tFeelLikeDancin'S

8、cissorSisters4:482IfICan'tHaveYouYvonneElliman4:003HeyManNiceShotFilter5:144ForeverPapaRoach4:065WeaponofChoiceBlackRebelMotorcycleClub2:496ComfortablyNumbPinkFloyd6:247BreakMyFall(AirbaseRemix)Teisto&BT8:258LastDanceDonnaSummer8:109ReasonsEarth,Wind&Fire4:5810That'stheWayoftheWorldE

9、arth,Wind&Fire5:43本周音樂播放列表比較適合于進(jìn)行大強(qiáng)度的騎行鍛煉。第四周動(dòng)感單車音樂播放列表TrackSongNameNumber1RespectArtistTimeArethaFranklin2:252She'sGotLegsZZTop4:333BreakingTheHabitLinkinPark3:164JumpVanHalen4:025SeventeenForeverMetroStation2:546WalkAwayKellyClarkson3:097StrangerThanFictionFiveFingerDeathPunch3:208AboveBlu

10、eManGroup2:469FridayI'mInLoveTheCure3:3510HumanTheKillers4:0911It'sNotMyTime3DoorsDown4:0112CheckYesJulietWeTheKings3:4013PhotographNickelback4:1814WhyCan'tIBeYouTheCure3:1415TheReasonHoobastank3:5216PortofCallingSonnyLandreth5:32本周音樂播放列表比較適合于利用平騎、爬坡和沖刺動(dòng)作進(jìn)行間歇能量區(qū)間(IntervalEnergyZone?)歌單4:

11、(各種訓(xùn)練對(duì)應(yīng))曲目列表：1 Nyana-DJTi?sto乙把位沖刺音樂”2 Abracadabra-BrownEyedGirls可用于低耐訓(xùn)練”3 JamieLewisft.Keit.-VariousArtists可用于低耐訓(xùn)練”4 HideU(JohnCreamer.-Kosheen可用于開放型間歇訓(xùn)練”5 AtTheEnd-IiO可用于密集型間歇訓(xùn)練”6 Don'tStoptheMusic-Rihanna可用于高耐訓(xùn)練”7 TheDivaDance-EricSerra拉伸音樂”8 BlueMonday-NewOrder可用于密集型間歇訓(xùn)練”9 HellaGood-NoDoubt可

12、用于低耐訓(xùn)練”10 Dracul-InfectedMushroom可用于密集型間歇訓(xùn)練”11 Scandalous-Mis-Teeq可用于課程開始時(shí)的準(zhǔn)備音樂”12 BabyOneMoreTime-BritneySpears大阻力爬坡”13 ?-沖刺音樂”14 LeftRight-Inna可用于低耐訓(xùn)練”15 GetthePartyStarte.-Pink可用于低耐訓(xùn)練”16 SingleLadies（PutA.-Beyonce可用于高耐訓(xùn)練”17 JustOneLastDance-SarahConnor開場(chǎng)拉伸音樂”歌單5:（經(jīng)典收集）ringmybells-EnriqueIglesiasA

13、placenearby-lenemarlinvalderfields-TamasWellsbecauseofyou-凱麗克萊森KellyClarksonstan-阿姆myprayer-deovtionbabyonemoretime-小甜甜布蘭妮ontheradio-舞動(dòng)精靈樂團(tuán)lovelovelove-epikhighit'sOK-maxohmybaby-binbangAperfectIndian-西尼德.奧康娜Mockingbird-阿姆Ibelieve-TatayoungBeWithoutYou-MaryJBligebyebye-瑪利雅.凱莉MariahCareyGimmeMore

14、-小甜甜布蘭妮Tellmewhy-DeclanGalbraithWeareone-凱莉.斯威KellySweetIfIAintGotYou-艾莉西亞凱斯AliciaKeyssosick-尼歐Ne-YoHeieIAm-BryanRiceyoubetternotcomehomeBrosis.mp3iloverocknroll-小甜甜布蘭妮歌單5:（經(jīng)典收集）【各種健身運(yùn)動(dòng)套餐任你選】編號(hào)曲目適用類型1Nyana-DJ一把位沖刺首:樂2Abracadabra-BrownEyedGirls可口于低耐訓(xùn)1練3TheDivaDance-EricSerra拉伸首樂4BlueMonday-NewOrder可附于密集型間歇訓(xùn)練5Scandalous-Mis-Teeq可用于課程開始時(shí)的準(zhǔn)備音樂6BabyOneMoreTime大阻力爬坡7LeftRight-Inna可口于低耐訓(xùn)1練8SingleLadies可用十局耐訓(xùn)練9JustOneLastDance開場(chǎng)拉伸音樂10Soledad西城男孩可用于課程開始時(shí)