情緒智力量表資料

1、Schutle的EIS量表 該量表是一份自陳問卷，包括 33 個(gè)項(xiàng)目，采用 5 點(diǎn)量表形式分別為一道五分,其中5,28,33題為反向計(jì)分，被試根據(jù)自己的符合程度來選擇數(shù)字（1=很不符合，5=很符合）。情緒智力是精確的知覺、評(píng)估和表達(dá)情緒的能力（情緒感知）；接近或產(chǎn)生促進(jìn)思維的情感的能力（運(yùn)用情緒促進(jìn)思維）；理解情緒和情緒知識(shí)的能力（理解情緒）；調(diào)節(jié)情緒和智力發(fā)展的能力（調(diào)控情緒）情緒知覺appraisal of own emotions：1、5 、9、15、17、19、22、25、26、29、32、33自我情緒管理(調(diào)控情緒regulation of own emotions：2、6

2、、7、10、12、14、21、28他人情緒管理(理解情緒appraisal of others emotions empathy：4、11、13、16、24、30情緒利用(運(yùn)用情緒促進(jìn)思維utilization of emotions：3、8、18、20、23、27、3173分以上情商良好，5072分為情商一般，50分以下為情商低下appraisal of own emotions, regulation of own emotions, utilization of emotions regulation of others emotionsThe TTI Emotional Quotien

3、t report focuses on five areas within interpersonal and intrapersonal intelligence. Intrapersonal intelligence is the ability to understand oneself, while interpersonal intelligence is the ability to understand others. Self-Awareness  The ability to recognize and understand your moods, emo

4、tions and drives, as well as their effect on others. Self-Regulation  The ability to control or re-direct disruptive impulses and moods and the propensity to suspend judgment and think before acting. Motivation  A passion to work for reasons that go beyond money and status and a

5、propensity to pursue goals with energy and persistence. Social Skills  A proficiency in managing relationships and building networks. Empathy  The ability to understand the emotional makeup of other people.Five Ways Emotional Intelligence Can Improve RelationshipsMany of us const

6、antly work to become more intellectually intelligent, but how many of us have even thought about trying to become more emotionally intelligent? The truth is, many of us don't pay much attention to what we're feeling, and we should be! There is plenty of evidence showing that emotional intell

7、igence boosts career success, enhances health, humor, and happiness, and contributes to relationship satisfaction. But how do we do it? Chade-Meng Tan, former Google engineer-turned-mindfulness expert believes there are five domains of emotional intelligence that can be worked on in order to reach t

8、his goal.Self-awarenessTan teaches that the first step to becoming more self-aware is to increase one's capacity to focus attention through meditation. He describes this as "the ability to bring the mind to a state that's calm and clear, and to do it on demand". This doesn't ne

9、cessarily mean that you need to create a meditation room in your house. It simply means that in order to get in touch with your emotions, you ought to participate in relaxing activities that provide the opportunity for you to exercise your mind, such as walking, journaling, or participating in thera

10、py. By getting in touch with your thoughts and feelings, you will become more emotionally "fit", and just as physical fitness improves many facets of your life, so will emotional fitness.Self-regulationBecoming aware of our thoughts and emotions isn't enough. We must also learn to cont

11、rol and regulate them. Many different types of relationships can be harmed when a person allows their emotions to run wild and has frequent angry outbursts, bouts of depression, or is continually coming close and then pulling away. You can learn to control your emotions better by using mindfulness t

12、o make connections with your emotions, thoughts, and bodily reactions. "A 2013 University of Utah study found that individuals with mindful personality traits (such as self-awareness and attentiveness exhibited more stable emotional patterns and reported feeling more in control of their moods a

13、nd actions. Brown University research also found that mindfulness meditation could improve an individual's control over brain processing of pain and emotions." See: SourceMotivationIn order to increase and maintain a high level of emotional intelligence, we must be motivated to do

14、 the work necessary to get there. We can do this by making mindfulness a habit. Purposefully set aside a small amount of time each day for relaxation, reflection, and positive thinking. As you make this a priority, you will not only find that it will become easier over time, but that watching the be

15、nefits of it, such as self-balance and more harmonious relationships, will inspire you to continue moving forward.EmpathyUse part of your mindfulness and meditation time to reflect on compassion and loving-kindness for others. One Harvard study showed that doing this increases our willingness to con

16、sider others, and reach out to those in need. If we are thinking about others, and then taking action to help those around us, we will develop a greater sense of empathy as we become more aware of what life is like for other people. It is obvious to see how this would give us a new outlook on oursel

17、ves, make us better friends, more attentive lovers and family members, and compassionate co-workers.Social SkillsBettering our ability to interact with others increases our emotional intelligence, and gives us the tools to create stronger, healthier relationships. Harvard research shows that increas

18、ing social skills is the most coachable element of emotional intelligence, but we need help to do it. Self-help workbooks, individual therapy, support groups, and educational classes are all ways we can learn how to connect socially in more effective ways. Also, following the example of and learning from people in your life whom you admire and respect can guide you in the right direction.Putting more effort into increasing your emotional intelligence will certainly pay off. However, it is no