高中英語作文訓練飲食和健康

1、.基礎寫作訓練基礎寫作訓練How to keep fit .BrainstormWhat vocabulary and expressions about diet can you remember?Do you still remember some phrases about diet?.brainstormfat and heavy foodfeel fit and energeticslimming foodlose weightstir-fried vegetablesfatty porkenergy-giving foodbody-building foodprotective f

2、oodfood full of energy and fibrebalanced diet.詞匯積累 useful expressions1.增強體質增強體質_2.戒掉壞習慣戒掉壞習慣_3.從中受益從中受益_4.吃新鮮的水果蔬菜吃新鮮的水果蔬菜_build up ones bodyget rid of bad habitseat fresh fruit and vegetablesbenefit from.5.吃很多的垃圾食品吃很多的垃圾食品_6.在在含量高含量高/低低/豐富豐富_7.纖維和維生素纖維和維生素_ 8.含太多糖分的食品含太多糖分的食品_food containing too mu

3、ch sugareat much junk/unhealthy foodfibre and vitaminsbe high /low/rich in .12.感到緊張感到緊張/沮喪沮喪_；13.生活習慣生活習慣_14.恰當?shù)娘嬍城‘數(shù)娘嬍?_ ；15.按時吃三餐按時吃三餐_9.肥胖的人肥胖的人_fat people/ the overweighted people/people of obesity10.遇到一些列的問題遇到一些列的問題_meet a series of problems11.定期鍛煉定期鍛煉_regular exercisefeel stressed/depressedliv

4、ing habitsproper diettake three meals on time.句型訓練：句型訓練：1.闡述重要性闡述重要性(1.)當今越來越多的人開始意識到當今越來越多的人開始意識到.的重要性。的重要性。Nowadays more and more people are becoming aware of the importance of.(2)我認為我認為.很重要。很重要。think it is very important for us to (3)越來越多的人開始看重越來越多的人開始看重.More and more people begin to attach great

5、 importance to .(4).在日常生活中起重要作用在日常生活中起重要作用/扮演重要角色。扮演重要角色。 .is playing a more and more important role in our daily life.翻譯句子翻譯句子1.保持適當?shù)娘嬍澈投ㄆ谶\動很重要。保持適當?shù)娘嬍澈投ㄆ谶\動很重要。_2.沒有什么比健康更重要。沒有什么比健康更重要。_3無可否認，保持好心情和適當鍛煉很重要。無可否認，保持好心情和適當鍛煉很重要。_It is important to keep a proper diet and do exercise regularly.Nothing i

6、s more important than heath.Health is more important /precious/valuable than anything elseThere is no denying that keeping a pleasant mood and taking exercise properly are important.句型訓練：句型訓練：2.提出措施建議提出措施建議We are supposed to have plenty of fruits and vegetables containing rich fibers and vitamin .(應

7、該）應該）(2) Wed better exercise every day to make our bodies strong. （最好）（最好）(3) We have to get rid of those bad habits that damage our health, such as drinking and smoking.（應該，必須）（應該，必須）.句型訓練：句型訓練：2.提出措施建議提出措施建議(4) Doctors suggest that people should avoid eating too much fast food. Although home cooki

8、ng is time-consuming and following washing-up tiresome, it offers healthy and delicious meals your body likes and needs.（建議）（建議） It is suggested that（5）It is necessary for us to keep a balanced diet.(有必要）有必要） .1. 醫(yī)生建議他減少脂肪的攝取量醫(yī)生建議他減少脂肪的攝取量(consumption )。2我們有必要養(yǎng)成像攝入只夠能量和每天飲用至我們有必要養(yǎng)成像攝入只夠能量和每天飲用至少少6至至

9、10杯水的健康飲食習慣。杯水的健康飲食習慣。3 3我們最好堅持規(guī)律飲食，因為這可以讓我們有我們最好堅持規(guī)律飲食，因為這可以讓我們有足夠精力進行日常活動。足夠精力進行日常活動。4.為了保持健康，人人都應該健康飲食。為了保持健康，人人都應該健康飲食。.1. 醫(yī)生建議他減少脂肪的攝取量(consumption )。_2我們有必要養(yǎng)成像攝入只夠能量和每天飲用至少6至10杯水的健康飲食習慣。_The doctor suggested that he should cut down his consumption of fat. It is necessary for us to develop such

10、 healthy eating habits as taking in enough energy and drinking at least 6 to 10 glasses of water.3 3我們最好堅持規(guī)律飲食，因為這可以讓我們我們最好堅持規(guī)律飲食，因為這可以讓我們有足夠精力進行日常活動。有足夠精力進行日?；顒?。_4.為了保持健康，人人都應該健康飲食。_Wed better eat meals regularly ，which can give us enough energy to carry out our daily activities. In order to keep f

11、it, everybody should keep a healthy diet. .基礎寫作：基礎寫作：P26請跟據(jù)下列提示要點，以請跟據(jù)下列提示要點，以“The Ways to Keep Healthy”為題，寫一篇短文。為題，寫一篇短文。內容應包括：（約內容應包括：（約100字）字）1.人人都想保持健康。人人都想保持健康。2.飲食要健康：多吃水果，蔬菜，因為他們富飲食要健康：多吃水果，蔬菜，因為他們富含纖維和維生素；少吃黃油，奶酪，咖啡和巧含纖維和維生素；少吃黃油，奶酪，咖啡和巧克力，因為他們含糖和脂肪太多，糖和脂肪使克力，因為他們含糖和脂肪太多，糖和脂肪使你迅速變胖。你迅速變胖。3.有

12、良好的生活習慣：定期鍛煉，保證充足的有良好的生活習慣：定期鍛煉，保證充足的睡眠，不要過度勞累，不抽煙，等等。睡眠，不要過度勞累，不抽煙，等等。.The ways to keep healthy Everyone hopes to be in good health because health is of great importance for us.Here are some ways to keep healthy. First, you need a healthy diet. Youd better eat fresh fruit and vegetables because the

13、y have a lot of fibre and vitamins. And we are not supposed to eat the food which contains too much sugar and fat, like butter,cheese,coffee and chocolate, because fat and sugar make people put on weight easily. . Second, good living habits are very important. It is necessary for us to do regular ex

14、ercise to build up your body. Besides, doctors always suggest that we have a good sleep , avoid working too hard and never smoke. In a word, we have to become aware of the importance of healthy food and good living habits.Homework.Thank you!Practice makes perfect!.句子的拓展和銜接1.排比式2.對比式(正反式）3.因果式.1.并列句子

15、成分并列句子成分 （1）I think people should keep living an active life, having a healthy diet and exercise more.(2) we are supposed to have plenty of fruits and vegetables containing rich fibers and vitamin and take regular exercise.(3) Parents and schools should help children form good eating habits, and red

16、uce their study load as well as create more chances for them to exercise.排比式.2.使用連接詞（1） Not only will they get tired and sleepy but also their memory and eyesight will become poor. (2) Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have

17、to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, wed better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, suc

18、h as drinking and smoking.因果式(1)Physical exercise can make your body strong, so we should exercise every day.(2)In a word, health is more valuable than anything else. We should do everything we can to keep us healthy.(3)Healthy diet is very important for us, because it not only helps to keep us fit

19、and have a proper weight but also helps us to be energetic enough to study and work hard.(4)So important is the healthy diet that we cant ignore it . We are supposed to pay much attention to it .Thus , the reasonable diet structure is a must .(5)Wed better go out for a walk or do some outdoor exerci

20、ses before and during an exam so that we can keep ourselves relaxed and then concentrate ourselves on exams.對比式1.Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.2. the environment of fast food restaurants is both clean and comfortable. However, i