浪漫七夕節(jié)活動(dòng)策劃案

1、七夕節(jié)活動(dòng)策劃方案一、活動(dòng)介紹：活動(dòng)主題：咖啡與海真愛(ài)的永恒活動(dòng)時(shí)間：2012年8月23日主題要素：情侶 單身 大海 別墅 星空 咖啡 西餐 燭光 品味主題闡述：七夕時(shí)節(jié)，過(guò)以往所不同的中國(guó)情人節(jié)，不管你是情侶，還是單身，這個(gè)問(wèn)題似乎不是很重要，而是在于你是否勇于去追求你所向往的另一半，及你現(xiàn)在或未來(lái)的生活品味。如，七夕節(jié)女孩子喜歡一個(gè)只會(huì)陪她逛街的男孩子，還是會(huì)更喜歡七夕帶著她去浪漫的地方享受一個(gè)能給予海邊別墅相擁星空下的男孩子，有些可能暫時(shí)不能每天如此，但是可以偶爾，何況七夕呢！回憶，當(dāng)我都老去的時(shí)候；想起我們最美好的記憶的時(shí)候，可能今天就是我們?yōu)槊利惖幕貞浄N下發(fā)芽的種子。當(dāng)結(jié)婚的時(shí)候，朋

2、友問(wèn)起如何相識(shí)、相知、相戀的時(shí)候，告訴朋友們是這樣的場(chǎng)景下，不知道有多少人羨慕、嫉妒、恨，恨自己沒(méi)有這樣的經(jīng)歷?；顒?dòng)地點(diǎn)：廈門(mén)市思明區(qū)曾厝垵公交站旁（磨碼咖啡）磨碼咖啡全景主題傳達(dá)表現(xiàn)：情侶需要浪漫的時(shí)節(jié)，更需要浪漫的空間，當(dāng)海與咖啡融合的時(shí)候浪漫不在想象，而是身臨其境。單身不再寂寞，一個(gè)浪漫的海邊可能找到你的另一半。生活不再單調(diào)，愛(ài)從“此”開(kāi)始。二、活動(dòng)三大主題第一大主題：情侶的浪漫之戀簡(jiǎn)述：當(dāng)天是情侶的朋友，將把位置放在磨碼咖啡的二樓，點(diǎn)起燭光，叫上一杯浪漫的咖啡或者深情的紅酒，一起看著海，談著各自心中的密語(yǔ)，享受著一年一次七夕佳節(jié)，更能享受著彼此的愛(ài)戀!氣氛：浪漫、真誠(chéng)、品味、小資、品尚

3、磨碼咖啡廳二樓海景圖第二大主題：?jiǎn)紊淼目駳g簡(jiǎn)述：?jiǎn)紊淼呐笥褜?huì)在三樓露天開(kāi)啟瘋狂的派對(duì)。單身可以單成貧民，孤芳自賞，孤陋寡聞，孤苦伶丁等等字眼纏繞。單身也可以單成貴族，做時(shí)間的閑人，不必迎合世俗眼球，走自己的路，讓別人去跑！怎樣的生活方式，決定了一個(gè)人對(duì)生活的態(tài)度！單身是一個(gè)人在享受人生路上的四季，一個(gè)人在品嘗生活的美酒，單身是一個(gè)人的心靈狂歡太多不單身的人活在焦慮中，沒(méi)法靜心的去思想，沒(méi)法盡心做想做的事，只有單身的人才能自由自在掌握自己，無(wú)拘無(wú)束馳騁天下，今天在這個(gè)海邊別墅的環(huán)境，你就是單身貴族，也可能不再單身，因?yàn)橛心?、有?她、更有我!磨碼咖啡三樓露天環(huán)境第三大主題：孤單的享受簡(jiǎn)述：孤單

4、的朋友，其實(shí)不用害怕孤單；在今天這樣的環(huán)境，有著你們同樣感受的人們陪著你度過(guò)，這個(gè)即美麗有殘酷的七夕；但是也別忘記了，也許在這孤單的人群中可能就能找到你心中的摯愛(ài)，因?yàn)槟阌兄c眾不同的品味，能夠欣賞海和咖啡美酒的情殤，更有著追求向往美好未來(lái)的憧憬，來(lái)吧！磨碼咖啡露天三樓，是你盡情享受最后的孤獨(dú)，相信你的另一半將在當(dāng)晚會(huì)出現(xiàn)在你的面前。磨碼咖啡露天三樓喝完咖啡吃完飯：磨碼咖啡位于曾厝垵公交站旁，一路都是在海邊線(xiàn)上，吃完飯后可以到以下景點(diǎn)游玩：音樂(lè)廣場(chǎng)、書(shū)法廣場(chǎng)、珍珠灣、白城你可以從曾厝垵出來(lái)到海邊，然后從木棧道散步到白城沙灘，廈大在白城那里有一個(gè)側(cè)門(mén)不過(guò)要先過(guò)天橋，從那里進(jìn)入廈大，接著從離南普陀

5、最近的廈大南門(mén)出來(lái)，就能到南普陀啦三、價(jià)格介紹：分2種選擇：第一種：包場(chǎng)磨碼二樓：可容下20對(duì)情侶（ 一對(duì)情侶180元）情侶套餐：磨碼三樓：可容下50個(gè)人 （一個(gè)人100元）單身套餐：第二種：自費(fèi)優(yōu)惠就是直接到店里消費(fèi)，當(dāng)天全場(chǎng)食品飲料打8.5折。七夕位置有限，如需預(yù)定：包場(chǎng)預(yù)定位置撥打：個(gè)人預(yù)定位置撥打：四、店里商品及報(bào)價(jià)：磨瑪咖啡主營(yíng)：西餐 中式簡(jiǎn)餐 咖啡 花茶 水果飲品 洋酒 紅酒 雞尾酒 啤酒 小點(diǎn)等。二樓幽雅寧?kù)o 一杯咖啡品味另類(lèi)人生。三樓超大露天平臺(tái) 啤酒 洋酒 或者來(lái)上一杯適合自己的雞尾酒 傾聽(tīng)海的聲音感受海浪的氣息是何等的愜意！MOMA飲品單意式咖啡：美式咖啡。18意式濃縮。2

6、2焦糖瑪奇朵。32卡布奇諾。28拿鐵咖啡。28摩卡奇諾。32香草拿鐵。32冰拿鐵。30冰卡布奇諾。30冰摩卡。35冰美式咖啡。20冰焦糖瑪奇朵。35精品單品咖啡：曼特寧.。45巴西。40摩卡。40哥倫比亞。45低因咖啡。45藍(lán)山。68時(shí)尚特飲系列：抹茶拿鐵。30水蜜桃氣泡.。26百香果氣泡。26芒果氣泡。26紅梅果氣泡。26藍(lán)橙氣泡。26果汁系列：蘋(píng)果汁。28雪梨汁。28橙汁。26鳳梨汁。26綜合果汁。30奇異果汁。26木瓜鮮奶。28香蕉鮮奶。26益力多芒果汁。30益力多鳳梨汁。30果盤(pán)：四季果盤(pán)。68什錦果盤(pán)。45鮮活茶飲：檸檬冰茶。20韓式柚子茶。25鮮金檸茶。25新鮮水果茶。30玫瑰花茶

7、（壺）。38薰衣草茶（壺）。38綜合花果茶（壺）。42鮮活冰飲類(lèi)：芒果牛奶冰 。38百匯水果撈。45芒果綿綿冰。38香芋綿綿冰。38抹茶綿綿冰。38焦糖摩卡冰沙。30香草摩卡冰沙。30芒果香草冰沙。32藍(lán)橙冰沙。32綜合梅冰沙。32藍(lán)莓冰沙。32抹茶冰沙。32啤酒類(lèi)：喜力啤酒.。25百威啤酒.。20青島啤酒.。15科羅娜啤酒.。30艾丁格黑啤.。35精品紅酒類(lèi)：藍(lán)標(biāo)干紅。158赤霞珍珠藏干紅。588莫博洛干紅。268霞多麗干白。258黑品樂(lè)霞多麗高氣泡酒。280洋酒：軒尼斯.。瓶（700ml）660.。杯（2oz）40名士.。瓶（700ml）680.。杯（2oz）48格蘭菲迪。瓶（700ml）

8、520.。杯（2oz）38藍(lán)牌威士忌。瓶（750ml）2950。杯（2oz）160雞尾酒金湯力。45哈瓦那。50螺絲鉆。45長(zhǎng)島冰茶。50瑪格麗特。45藍(lán)橙瑪格麗特。50紅粉佳人。45性感尤物。55海洋之心。50清涼世界。45B52。45莫吉托。50龍舌蘭炸彈。45聽(tīng)飲：蘇打水。15湯力水。15雪碧。15可樂(lè)。15蛋糕：原味芝士。28芒果慕斯。32提拉米蘇。32抹茶田園。32哈根達(dá)斯冰淇淋：一球。30兩球。55休閑小點(diǎn)：奇曲。15冰花生。18冰毛豆。18酒鬼花生。18小魚(yú)干。28手撕魷魚(yú)。32爆米花。24茶瓜子。18$78 Main Course/經(jīng)典套餐(以下主菜均搭配餐包及各項(xiàng)自選湯).主

9、菜（任選醬汁搭配主菜：黑胡椒醬/蘑菇醬/紅酒醬）土耳其風(fēng)味羊排主菜蘋(píng)果木煙熏豬排.主菜單點(diǎn) 78元/份Smoked Pork Chop with Vegetables(蘋(píng)果木煙熏香料腌制梅花豬排，淡淡蘋(píng)果味及煙熏香味，烘烤后獨(dú)特風(fēng)味)單點(diǎn) 78元/份土耳其風(fēng)味羊排主菜Turkish Lamb Chop新西蘭羊背排腌制特制土耳其辛香料后烤制而成，口感微辣)特制麻辣牛排主菜單點(diǎn) 78元/份Hot Spicy Beef Steak(特制麻辣腌料烤制牛排，喜歡辣味的朋友可嘗試)奧爾良香烤雞排. 主菜單點(diǎn) 78元/份Orlean baked chicken row（奧爾良香料腌制的雞排，鮮嫰多汁，咸甜適

10、口，微辣獨(dú)特風(fēng)味）$118 Main Course/經(jīng)典套餐(以下主菜均搭配餐包及各項(xiàng)自選湯，沙拉，飲品)爐烤無(wú)骨牛小排.主菜單點(diǎn)118元/份Grilled Beef Short Ribs Boneless(澳洲去骨牛小排大理石油紋均勻，烘烤后細(xì)嫰多汁)雙色魚(yú)排主菜單點(diǎn) 118元/份Mediterranean Salmon Fish Fillet(加拿大鮭魚(yú)排與鱈魚(yú)排腌制地中海風(fēng)味調(diào)料烘烤后在灑上蒜酥黃油，譜出地中海獨(dú)特風(fēng)味)經(jīng)典帶骨牛排主菜單點(diǎn)118元/份Classical Beef short Rib Steaks(澳洲特級(jí)帶骨牛小排采用十多種香料腌制，再以慢火烤制)意大利面，飯食1.牛肉

11、野蘑菇利梭多飯-68配料：牛肉粒、蘑菇片、意大利節(jié)瓜丁、藏紅花之、芝士、西紅柿2.海鮮意大利飯-68配料：鮮蝦仁、蛤蜊、番茄汁、三文魚(yú)、芝士4.意大利肉面醬配料：意大利面、芝士5.意大利蒜味椒蝦仁面-68配料：番茄汁、鮮蝦面、蛤蜊、意大利面、羅勒前菜Classie ccesars salad with chicken breast48RMBAnchovies dressing，romaine lettuce，duck breast and parmesan cheese經(jīng)典愷撒沙拉配鴨胸Salad of buffalo mozzarella cheese48RMBTomato，buffalo

12、mozzarella cheese and basil pesto dressing新鮮水牛芝士配羅勒香草汁Garden green salad with oli vinegar dressing38RMBSherry tomato，red lettuce，green lettuce，cucumber，arugola生菜沙拉：小番茄 黃瓜 芝麻菜 紅葉生菜 綠葉生菜配意大利油醋汁Smoked salmon with green salad48RMBSmoked salmon，green salad，with oil vinegar dressing煙熏三文魚(yú)沙拉配生菜沙拉Fresh fruit

13、 salad28RMB水果沙拉休閑小點(diǎn)Vanilla cream mousse雞米花18元Chicken popcorn薯?xiàng)l18元French fries爆米花18元Popcorn開(kāi)心果28元Pistachio奧爾良烤翅18元Chicken wing培根芝士卷28元Bacon cheese roll火腿芝士三明治配薯?xiàng)l38元Ham cheese sandwich with French fried香煎辣味香腸38元Chicken leg burger with French fries自制辣味牛肉粒48元Home made spice marinated beef湯soup匈牙利牛肉湯32元B

14、eef goulash served原料：洋蔥，甜椒，土豆，西芹，牛肉粒口感：酸辣奶油南瓜湯28元Cream of pumpkin soup原料：南瓜，奶油，洋蔥口感：鮮甜細(xì)膩，滑口奶油蘑菇濃湯28元Mushroom cream soup 原料：蘑菇，奶油，洋蔥口感：細(xì)膩，爽口，香美涼拌類(lèi)奧爾良烤翅28元原料：雞中翅，奧爾良香料粉口感：鮮嫩多汁，咸甜香辣鴨頸28元原料：鴨頸，鹵料包口感：咸辣麻辣肚絲28元原料：豬肚絲，芫茜花生米紅辣油麻油花椒油口感：香，麻辣涼拌牛百葉28元原料：芝麻，麻油，紅油，芫茜，牛百葉，花椒油口感：麻辣，脆涼拌海蜇絲18元原料：海蜇絲，芫茜，蒜茸，醋，糖，辣油，麻油口感

15、：脆，酸中帶甜，微辣辣味鹵鴨頭28元原料：鴨頭，八角桂皮，南姜，當(dāng)歸等藥材鹵制口感：香辣微咸涼拌黃瓜12元原料：黃瓜，香菜，蒜蓉，麻油，花椒油，辣椒油，糖，醋口感：涼爽脆嫩，微辣醬牛肉32元原料：牛腱子肉，八角桂皮，南姜，花椒等藥材鹵制而成口感：咸香微辣姜母鴨胗18元原料：鴨胗，香料，老姜口感：脆，老姜味十足，咸香中式簡(jiǎn)餐咖喱雞飯28元原料：雞肉，咖喱醬，青紅椒片，洋蔥片，椰醬口感：濃郁的咖喱味黑椒牛枊飯28元原料：牛枊，黑胡椒醬，青紅椒條，洋蔥條口感：鮮嫩，微辣雙茹鱈魚(yú)飯-39元原料：蘑菇，香茹，鱈魚(yú)口感：蠔油的咸味七夕節(jié)推出特別套餐：g an employment tribunal cla

16、iEmployment tribunals sort out disagreements between employers and employees. You may need to make a claim to an employment tribunal if: you dont agree with the disciplinary action your employer has taken against youyour employer dismisses you and you think that you have been dismissed unfairly. For

17、 more informu, take advice from one of the organisations listed underFurther help. Employment tribunals are less formal than some other courts, but it is still a legal process and you will need to give evidence under an oath or affirmation. Most people find making a claim to an employment tribunal c

18、hallenging. If you are thinking about making a claim to an employment tribunal, you should get help straight away from one of the organisations listed underFurther help. ation about dismissal and unfair dismissal, seeDismissal. You can make a claim to an employment tribunal, even if you haventappeal

19、edagainst the disciplinary action your employer has taken against you. However, if you win your case, the tribunal may reduce any compensation awarded to you as a result of your failure to appeal. Remember that in most cases you must make an application to an employment tribunal within three months

20、of the date when the event you are complaining about happened. If your application is received after this time limit, the tribunal will not usually accept i.If you are worried about how the time limits apply to yoIf you are being represented by a solicitor at the tribunal, they may ask you to sign a

21、n agreement where you pay their fee out of your compensation if you win the case. This is known as adamages-based agreement. In England and Wales, your solicitor cant charge you more than 35% of your compensation if you win the case.youre clear about the terms of the agreement. It might be best to g

22、et advice from an experienced adviser, for example, at a Citizens Advice Bureau. To find your nearest CAB, including those that give advice by e-mail, click onnearest CAB.For more information about making a claim to an employment tribunal, seeEmployment tribunals.The (lack of) air up there Watch mCa

23、yman Islands-based Webb, the head of Fifas anti-racism taskforce, is in London for the Football Associations 150th anniversary celebrations and will attend Citys Premier League match at Chelsea on Sunday.I am going to be at the match tomorrow and I have asked to meet Yaya Toure, he told BBC Sport.Fo

24、r me its about how he felt and I would like to speak to him first to find out what his experience was.Uefa hasopened disciplinary proceedings against CSKAfor the racist behaviour of their fans duringCitys 2-1 win.Michel Platini, president of European footballs governing body, has also ordered an imm

25、ediate investigation into the referees actions.CSKA said they were surprised and disappointed by Toures complaint. In a statement the Russian side added: We found no racist insults from fans of CSKA.Age has reached the end of the beginning of a word. May be guilty in his seems to passing a lot of di

26、fferent life became the appearance of the same day; May be back in the past, to oneself the paranoid weird belief disillusionment, these days, my mind has been very messy, in my mind constantly. Always feel oneself should go to do something, or write something. Twenty years of life trajectory deeply

27、 shallow, suddenly feel something, do it.一字開(kāi)頭的年齡已經(jīng)到了尾聲?；蛟S是愧疚于自己似乎把轉(zhuǎn)瞬即逝的很多個(gè)不同的日子過(guò)成了同一天的樣子；或許是追溯過(guò)去，對(duì)自己那些近乎偏執(zhí)的怪異信念的醒悟，這些天以來(lái)，思緒一直很凌亂，在腦海中不斷糾纏?？傆X(jué)得自己自己似乎應(yīng)該去做點(diǎn)什么，或者寫(xiě)點(diǎn)什么。二十年的人生軌跡深深淺淺，突然就感覺(jué)到有些事情，非做不可了。The end of our life, and can meet many things really do?而窮盡我們的一生，又能遇到多少事情是真正地非做不可？During my childhood, think

28、 lucky money and new clothes are necessary for New Year, but as the advance of the age, will be more and more found that those things are optional; Junior high school, thought to have a crush on just means that the real growth, but over the past three years later, his writing of alumni in peace, sud

29、denly found that isnt really grow up, it seems is not so important; Then in high school, think dont want to give vent to out your inner voice can be in the high school children of the feelings in a period, but was eventually infarction when graduation party in the throat, later again stood on the pi

30、tch he has sweat profusely, looked at his thrown a basketball hoops, suddenly found himself has already cant remember his appearance.童年時(shí)，覺(jué)得壓歲錢(qián)和新衣服是過(guò)年必備，但是隨著年齡的推進(jìn)，會(huì)越來(lái)越發(fā)現(xiàn)，那些東西根本就可有可無(wú)；初中時(shí)，以為要有一場(chǎng)暗戀才意味著真正的成長(zhǎng)，但三年過(guò)去后，自己心平氣和的寫(xiě)同學(xué)錄的時(shí)候，突然就發(fā)現(xiàn)是不是真正的成長(zhǎng)了，好像并沒(méi)有那么重要了；然后到了高中，覺(jué)得非要吐露出自己的心聲才能為高中生涯里的懵懂情愫劃上一個(gè)句點(diǎn)，但畢業(yè)晚會(huì)的時(shí)候最終

31、還是被梗塞在了咽喉，后來(lái)再次站在他曾經(jīng)揮汗如雨的球場(chǎng)，看著他投過(guò)籃球的球框時(shí)，突然間發(fā)現(xiàn)自己已經(jīng)想不起他的容顏。Originally, this world, can produce a chemical reaction to an event, in addition to resolutely, have to do, and time.原來(lái)，這個(gè)世界上，對(duì)某個(gè)事件能產(chǎn)生化學(xué)反應(yīng)的，除了非做不可的堅(jiān)決，還有，時(shí)間。A persons time, your ideas are always special to clear. Want, want, line is clear, as if

32、 nothing could shake his. Also once seemed to be determined to do something, but more often is he backed out at last. Dislike his cowardice, finally found that there are a lot of love, there are a lot of miss, like shadow really have been doomed. Those who do, just green years oneself give oneself a

33、n arm injection, or is a self-righteous spiritual.一個(gè)人的時(shí)候，自己的想法總是特別地清晰。想要的，不想要的，界限明確，好像沒(méi)有什么可以撼動(dòng)自己。也曾經(jīng)好像已經(jīng)下定了決心去做某件事，但更多的時(shí)候是最后又打起了退堂鼓。嫌惡過(guò)自己的怯懦，最終卻發(fā)現(xiàn)有很多緣分，有很多錯(cuò)過(guò)，好像冥冥之中真的已經(jīng)注定。那些曾經(jīng)所謂的非做不可，只是青蔥年華里自己給自己注射的一支強(qiáng)心劑，或者說(shuō)，是自以為是的精神寄托罷了。At the moment, the sky is dark, the air is fresh factor after just rained. Sudd

34、enly thought of blue plaid shirt; Those were broken into various shapes of stationery; From the corner at the beginning of deep friendship; Have declared the end of the encounter that havent start planning. Those years, those days of do, finally, like youth, will end in our life.此刻，天空是陰暗的，空氣里有著剛下過(guò)雨之

35、后的清新因子。突然想到那件藍(lán)格子襯衫；那些被折成各種各樣形狀的信紙；那段從街角深巷伊始的友誼；還有那場(chǎng)還沒(méi)有開(kāi)始就宣告了終結(jié)的邂逅計(jì)劃那些年那些天的非做不可，終于和青春一樣，都將在我們的人生中謝幕。Baumgartner the disappointing news: Mission aborted. r plays an important role in this mission. Starting at the ground, conditions have to be very calm - winds less than 2 mph, with no precipitation or

36、 humidity and limited cloud cover. The balloon, with capsule attached, will move through the lower level of the atmosphere (the troposphere) where our day-to-day weather lives. It will climb higher than the tip of Mount Everest (5.5 miles/8.85 kilometers), drifting even higher than the cruising alti

37、tude of commercial airliners (5.6 miles/9.17 kilometers) and into the stratosphere. As he crosses the boundary layer (called the tropopause),e can expect a lot of turbulence. We often close ourselves off when traumatic events happen in our lives; instead of letting the world soften us, we let it dri

38、ve us deeper into ourselves. We try to deflect the hurt and pain by pretending it doesnt exist, but although we can try this all we want, in the end, we cant hide from ourselves. We need to learn to open our hearts to the potentials of life and let the world soften us.生活發(fā)生不幸時(shí)，我們常常會(huì)關(guān)上心門(mén)；世界不僅沒(méi)能慰藉我們，反倒

39、使我們更加消沉。我們假裝一切仿佛都不曾發(fā)生，以此試圖忘卻傷痛，可就算隱藏得再好，最終也還是騙不了自己。既然如此，何不嘗試打開(kāi)心門(mén)，擁抱生活中的各種可能，讓世界感化我們呢？Whenever we start to let our fears and seriousness get the best of us, we should take a step back and re-evaluate our behavior. The items listed below are six ways you can open your heart more fully and completely.當(dāng)

40、恐懼與焦慮來(lái)襲時(shí)，我們應(yīng)該退后一步，重新反思自己的言行。下面六個(gè)方法有助于你更完滿(mǎn)透徹地敞開(kāi)心扉。Whenever a painful situation arises in your life, try to embrace it instead of running away or trying to mask the hurt. When the sadness strikes, take a deep breath and lean into it. When we run away from sadness thats unfolding in our lives, it gets

41、stronger and more real. We take an emotion thats fleeting and make it a solid event, instead of something that passes through us.當(dāng)生活中出現(xiàn)痛苦的事情時(shí)，別再逃跑或隱藏痛苦，試著擁抱它吧；當(dāng)悲傷來(lái)襲時(shí)，試著深呼吸，然后直面它。如果我們一味逃避生活中的悲傷，悲傷只會(huì)變得更強(qiáng)烈更真實(shí)悲傷原本只是稍縱即逝的情緒，我們卻固執(zhí)地耿耿于懷By utilizing our breath we soften our experiences. If we dam them up, o

42、ur lives will stagnate, but when we keep them flowing, we allow more newness and greater experiences to blossom.深呼吸能減緩我們的感受。屏住呼吸，生活停滯；呼出呼吸，更多新奇與經(jīng)歷又將拉開(kāi)序幕。2. Embrace the uncomfortable We all know what that twinge of anxiety feels like. We know how fear feels in our bodies: the tension in our necks, th

43、e tightness in our stomachs, etc. We can practice leaning into these feelings of discomfort and let them show us where we need to go.我們都經(jīng)歷過(guò)焦灼的煎熬感，也都感受過(guò)恐懼造成的生理反應(yīng)：脖子僵硬、胃酸翻騰。其實(shí)，我們有能力面對(duì)這些痛苦的感受，從中領(lǐng)悟到出路。The initial impulse is to run away to try and suppress these feelings by not acknowledging them. When w

44、e do this, we close ourselves off to the parts of our lives that we need to experience most. The next time you have this feeling of being truly uncomfortable, do yourself a favor and lean into the feeling. Act in spite of the fear.我們的第一反應(yīng)總是逃避以為否認(rèn)不安情緒的存在就能萬(wàn)事大吉，可這也恰好妨礙了我們經(jīng)歷最需要的生活體驗(yàn)。下次感到不安時(shí)，不管有多害怕，也請(qǐng)?jiān)囍?/p>

45、勇敢面對(duì)吧。3. Ask your heart what it wants傾聽(tīng)內(nèi)心Were often confused at the next step to take, making pros and cons lists until our eyes bleed and our brains are sore. Instead of always taking this approach, what if we engaged a new part of ourselves that isnt usually involved in the decision making process?我們常對(duì)未來(lái)猶疑不定，反復(fù)考慮利弊直到身心俱疲。與其一味顧慮重重，