廣州國際乒乓球培訓(xùn)中心國際培訓(xùn)方案

1、廣州國際乒乓球培訓(xùn)中心國際培訓(xùn)方案GuangzhouInternationalTableTennisTrainingCenterTrainingProgram1訓(xùn)練模式TrainingMode注：1.訓(xùn)練費含教練陪練、場地器材、空調(diào)水電、沐浴等費用;序號No.培訓(xùn)模式(教練對學(xué)員)TrainingMode(CoachtoTrainee)培訓(xùn)費(每人每天)TrainingFee(perpersonperday)管理服務(wù)費(每人每天)Management&ServiceFee(perpersonperday)1一對一OnetoOne600Yuan100Yuan2一對二OnetoTwo300Yuan

2、3一對四OnetoFour200Yuan4一對六OnetoSix150YuanTrainingfeesincludecoaching&sparring,trainingfacilities,electricity&conditioning,bathing,etc.管理服務(wù)費含機場車站碼頭接送、訓(xùn)練場地翻譯等費用。Management&servicefeesincludeairport/railway-station/docktransportationserviceandtrainingon-sitetranslation,etc.2.接待方案Reception3.訓(xùn)練計劃TrainingSc

3、hedule序號No.酒店星級Hotel住房標(biāo)準(zhǔn)(每房每天)RoomRate(perroomperday)午晚餐標(biāo)準(zhǔn)(每人每天)Board(lunch&dinner)Rate(perpersonperday)1五星級Five-StarHotel700-1000Yuan(Breakfastincluded)400-700Yuan2四星級Four-StarHotel250-400Yuan(Breakfastincluded)150-250Yuan3三星級Three-StarHotel150-250Yuan(Breakfastincluded)50-100Yuan時間段Session訓(xùn)練項目Item

4、訓(xùn)練內(nèi)容Content08:30-08:45熱身運動WarmUp行進式體操1015節(jié)Gymnastics徒步步法56節(jié)（如兩側(cè)跳步、前后并步、交叉步等）Footwork08:45-09:00技術(shù)訓(xùn)練TechniqueTraining正手對攻或?qū)璅orehandexchangedrivesorloops反手對攻或?qū)瑽ackhandexchangedrivesorloops09:00-10:00正手、側(cè)身三分之二臺或四分之三臺走動中攻進或拉弧圈球Forehandpivot2/3or3/4tablemovingdriveorloop反手側(cè)身趕正手備注Backhandpivotattack3.攻球

5、對削球（攻球類兩面擺速、削中反攻、對拉中防御）Attackvs.Chop10:00-11:00攻球兩面擺速Attackonbothsides對拉弧圈或接、打弧圈球Exchangeloops個人訓(xùn)練計劃（以提咼有點訓(xùn)練為主）Individualtraining11:00-11:20計分練習(xí)Scoringexercise隊內(nèi)比賽Matches11:20-11:30放松運動Relaxation放松身軀、臂、腿和做一些深呼吸等調(diào)節(jié)11:30-14:30午飯、午休LunchBreak14:30-14:45熱身運動WarmUp行進式體操1015節(jié)Gymnastics徒步步法56節(jié)（如兩側(cè)跳步、前后并步、交

6、叉步等）Footwork14:45-15:00技術(shù)訓(xùn)練TechniqueTraining正手或反手攻球Forehandorbackhandattack對拉弧圈、削球、拉球等自選Exchangeloops,chops,cuts,etc15:00-16:00搓球、搓攻或搓拉弧圈球（搓球控制、搓攻或搓拉、雙方搓控后拉、搶先上手）Chop,chopdriveorchoploop發(fā)、接、搶結(jié)合（發(fā)球搶攻、接發(fā)球訓(xùn)練）Serve,receiveandthird-ballattack16:00-17:00多球訓(xùn)練與身體專項素質(zhì)訓(xùn)練的結(jié)合Multi-ballpractice+physicaltraining攻

7、球型AttackStyle正手（側(cè)身位三分之二或四分之三臺走位攻）Forehand兩面擺速正、反手結(jié)合Two-wingedattackandbackhand反手、側(cè)身后撲正手Backhandpivotattack雙人或單人移動步法中扣殺機會球Smash+footwork個人計劃Individualtraining發(fā)球搶攻訓(xùn)練Third-ballattack接發(fā)球訓(xùn)練Receive實戰(zhàn)訓(xùn)練Competition17:00-17:30身體訓(xùn)練PhysicalTraining上、下肢力量、臥推和下蹲杠鈴、啞鈴提舉、俯臥撐Strengthtraining柔韌性、仰臥起坐、俯臥兩頭起Flexibilit

8、y&Sit-up耐力訓(xùn)練（20003000米或在室內(nèi)圍繞球臺穿梭跑1520分鐘）EnduraneetrainingNote以上為總體訓(xùn)練計劃，可根據(jù)來訓(xùn)學(xué)員的實際情況和水平制定相合適的專業(yè)訓(xùn)練計劃，因人而異、因材施教；Detailedindividualtrainingprogramsshallbemadeaccordingtotheactualsituationandpersonallevelofthetrainees.訓(xùn)練周期可根據(jù)學(xué)員要求靈活制定(如一周、兩周、四周、兩月等)；Trainingperiodcouldbeelasticaspertherequestsofthetrainees.(Oneweek,twoweeks,fourweeks,twomonths,etc)培訓(xùn)和接待的收費標(biāo)準(zhǔn)，根據(jù)來訓(xùn)學(xué)員數(shù)量、酒店食宿價格季節(jié)變化等因素而調(diào)整。Trainingandaccommodationfeesaresubjecttochangesbasedonthenumberoftraineesanddifferentseasons.其他服務(wù)可為來訓(xùn)的運動員聯(lián)系旅行社，提供廣州一日游、周邊短途旅行等服務(wù)。Weworkwiththelocaltravelagenciesandprovideth