眼睛視力保護(hù)(Eyevisionprotection)

1、眼睛視力保護(hù)(waytoobtainandabsorbit.EatingvegetarianfoodalonecannoteffectivelyabsorbvitaminA.VitaminAalsocalledretinol,isanimportantcomponentofretinalphotoreceptorcells,thelackofitwillleadtodecreasedvision,nightblindnessorevencompletelyblind.So,toavoidandreducemyopia,needtofollowthecarbs(carbsisEnglishlow

2、-carbs,namely,lowcarb.Acompletestatementofcarbsconceptis:lowcarbonsugar,highnutrition,antisaccharification,antioxidant-editorsnote)principleofdietnutrition,strictcontrolofrefinedcarbohydrates(sugarandstarch),eatmorefish,meat,eggs,nuts,seeds,naturalvegetableoil,darkvegetables,lowsugarfruitsandwholegr

3、ainsclass,vitaminsupplements(betacarotene,vitaminBandvitaminC),minerals(seleniumandzinc),essentialfattyacidsandantioxidants.Thenutritionalstructureofthisdietcanavoideyesaccharification,supplementeyenutrition,andpreventfreeradicalsfromdamagingtheeyes.Eyesitterisalie,canonlyslightlyalleviatetheroleofe

4、yefatigue,completerecoveryofvisionisnohelp,manypeopleuse,havecheatedfeeling.First,myopia,itisbesttowearglasses.Becausewithoutwearingglasses,readingwillfeelmoredifficult,moretiredeyes,visionwilldeclinefaster.Atthesametime,glassesarecorrective,lightandeyeball,withoutglasses,eyedeformationwillbemoreser

5、ious.Second,payattentiontoalleviateeyefatigue,controlthespeedofmyopiadevelopment,themethodisasfollows:EyemovementTheheadmovesup,down,andaround,andtheeyesmovetogether.blinkingHeadback,donotstopblinking,sothattheflowofblood.Whenyoureyesareslightlytired,justdo23timesofblinking.hotcoldalternatemethodAto

6、welissoakedmorehotthanabathwater,andanothertowelissoakedwithicecoldwater.Letsputhottowelsonyoureyesforaboutfiveminutes,andthenletcooltowelsforfiveminutes.EyeexercisesFingerintotheeyesocketandnose,palmfacerubforfiveminutes.Thentheneckslowlymovingaround,thencloseyoureyesandneckaftertenfisttap.lookatth

7、edistance,lookatthelawLookatthedistanceforthreeminutes,andthenlookatthepalmof12minutes,andthenlookatthedistance.Sofarandnearexchangeseveraltimes,caneffectivelyeliminateeyefatigue.Haveatry!thecomputerfamilyseyeprotectioncoupClinicaloftenencountersuchpatients,theirsymptomsasdryeyeuncomfortable,orevend

8、ry,photophobia,blurredvision.Theprofessionofthiskindofpatientismostlycomputeroperator,literaleditor,artworker,teacherandembroiderworker.Withthepopularityofcomputersinworkandlife,thissituationismorecommon.Theirsymptomsarenotcausedbypathologicalchanges,butduetoimpropereyeuse.6,manyeyes,harmForalongtim

9、e,concentration,attention,theharmtotheeyesisgreat.Firstofall,nervouswillmaketheeyesswell,chronicopticnervefunctionimpairment;moreover,longtimewitheyesclose,willleadtothedevelopmentofaxialmyopia;inaddition,theblinkofaneyemovementisreduced,thelackofeyelubricationandprotection.Accordingtostatistics,the

10、numberofnormalhumanblinkabout15timesperminute,atthetimelookedfocused,only2to3times,whichmakestheocularsurfaceandtearevaporationisexcessive,andtoolatetoreceivetimelysupplementforalongtime,causedbyocularsurfaceinflammation.Suchpatients,theearlyexaminationresultsoftencannotfindwhatthedisease,butinthelo

11、ngrun,itmaylosehealthyeyes.Forteenagers,theuseofcomputersforlongperiodsoftimecanleadtoaspasmofthenerves,butnotthedistance,whichcancausetruemyopia.Forpeopleovertheageof45,becausetheabilitytoregulatetheeyedroppresbyopia,closedependingonfatigue,andcannotbesustained,iflong-termlookingatthecomputerwillma

12、kethefatiguesymptoms,mayalsoinduceglaucoma,cataractandothereye.workandrestagainsteyediseasetopreventoreliminatethissituation,dailyattentionshouldbepaidtothecareoftheeyes,thekeyistopersevere,youcanstartfromthefollowingaspects:(1)toavoidthelongtimecontinuousoperationofthecomputerandreadinglearning,tak

13、ingcarenottowaituntiltherestoftheeyesfeeltired,butshouldbearoundonehourbreakevery10to15minutes,restorlookoutthewindowofthetreeorvision,ordosomeeyeexercises,maketheeyesrelax.operateacomputerandreadabooktostudyandkeepagoodworkingposture.Maintainoneofthemostappropriatepositionsfortheeyestolookuporsligh

14、tlydownwardtothescreensothattheneckmusclesarerelaxedandtheareaoftheeyeexposedtotheairisreducedtoaminimum.Dontreadinbedorreadinalightplaceandreadonmovingobjects(suchascars).Thereadinglightisadvisablewithdaylightlamp.ifthereisdryeyes,redness,aburningsensationorforeignbodysensation,eyelidsheavy,toseeth

15、ingsblurred,eveneyepainorheadache,theyshouldimmediatelystopoperatingthecomputerandreadinglearning,restforaperiodoftime.longtimeoperatingcomputerandreadingvisualfatiguesymptoms,afewpointscanbeclosedaroundtheeyesandmassageorbit.Specificmethodareasfollows:kneadingmassageacupuncturepointJingming:Jingmin

16、gonbothsidesofthenose,fromtheinsidecornerofabouthalfacentimeter,withbothhandsthumbonthesurfaceoftheribJingmingontherootofthenosepressingpart,firstafterextrusion,extrusionononceforashot,dofourconsecutiveeightstrokes;rubSibaidepression:Sibaiinorbitalmarginbelowthemiddle,withbothhandsindexfingerpressin

17、g,pressingsurfaceisnottoobig,accordingtoasongforafilm.Dofourconsecutiveeightstrokes;rubbingthetemple:thetempleintheoutercorneroftheeyeandbrowbackabout1inches,handsthumbribfacebythetemple,accordingtoasongforashot,dofourconsecutiveeightbeat.Thewholemassageprocesstakesonlyabout2minutes.Youcanalsousehot

18、andhumidtowelshotcompresseyes,15minuteseachtime.Ifthereisstillnoobviousimprovementafterthetreatment,thenyoushouldgotothehospitaltoseeaneyedoctorlocalhotcompress,drugfumigation,physicaltherapy,acupunctureandsoon.OphthalmologyoftraditionalChinesemedicinethinks,aslong,resultinginexcessivefatigue,orlack

19、ofbodyfluid,kidneyyindeficiency,deficiencyofliverbloodlossinheat.Therefore,ChinesemedicinecanbetakenorallyQijudihuangpills,MingmuDihuangpills,yangxueanshentablets,Xiaoyaopill.Somelubricatingeyedropscanrelieveeyefatigue,eyedrops,suchasAiWeimoreeyedrops,artificialtears,newRohto,Zhenshiming,moiclear,ch

20、loramfenicol,Haibaoeyedrops,suggestyoustickwith2-4timesaday(donotuseeyedropstouseafixed,shouldbeseparatedfrom1toFebruarytoreplacetheotherakindofeyedrops).payattentiontorest,Makesureyougetenoughsleep.regularphysicalexamination,thediscoveryofeyediseaseassoonaspossibletreatment.Ifyouhavemyopia,hyperopi

21、a,astigmatismandotherrefractiveerrors,youshouldwearglassesundertheguidanceofdoctors.Whenthesymptomssuchasdistendingpainandtearsareobvious,glaucoma,conjunctivitisandothereyediseasesshouldberuledoutintime.Chrysanthemum(8)onthetreatmentofeyefatigue,blurredvisionhasgoodcurativeeffect,Chineseancientchrys

22、anthemumknowtoprotectthehealthoftheeye,inadditiontosmeareyescaneliminateswelling,usuallyacupofChrysanthemumTeatodrink,makeeyefatiguesymptomsdisappear,ifyoudrinkthreetofourcupsofChrysanthemumTeaeveryday,tohelprestorevision.AddwolfberryChrysanthemumTea,twoareChineseeyemedicine,bubbleteaisthefamousJuQi

23、tea,especiallythestudentsinCholnighthomeworkafteralleyestrainproblems,myopiamoreoftenfeeldryeyes,drinkChrysanthemumTeacanimproveeyediscomfort.Inaddition,thereisakindofblackgrainofcassiaseed,boiledteajuicetodrink,butalsoagoodeyecarebeverage.(9)moreoutdoorexercise.Suggestionsforsportsactivities,suchas

24、tabletennis,badminton,football,golf,etc.,whentheeyetofollowthetarget,continuousciliarymusclerelaxationandcontraction,andextraocularmusclesynergiescanimprovebloodperfusionoftheeye,theeyetopromoteThenewsupersedestheold.toreduceeyefatigue.Third,weshouldpayattentiontobalancednutrition,eatmorenuts,eatmor

25、erichincalcium,protein,vitaminAfood,eatlesscandyandhighsugarfood.Toomuchsugarcancausehypocalcemia,whichcanaffectthefirmnessoftheeyewall,causetheeyeaxistogrow,andcontributetothedevelopmentofmyopia.Thefoodtonourishtheliverandkidney,thepurposeistoenhancetheextraocularmuscleandciliarymusclerecovery,stre

26、ngthentheregulatoryfunction;scleratenacity,enhanceitsstrengthtoresisttotheoutsideworld,andtopreventthecontinuedexpansion.Soyoushouldeatmoreproteincontainingfoods,suchasmeat,fish,eggsandmilk;eatmorefoodcontainingcalciumandphosphorus,suchasbonesoup,porksoup,beans,rape,cabbage,peanuts,jujube,milk,eggs,

27、fish,seaweed,walnutandsoon;eatwithzincandchromiuminfoods,suchassoybeans,almonds,seaweed,kelp,mutton,beef,grain,liver;eatvitaminA-richfoods,suchasanimalliver,eggyolk,milk,freshfruit,reddates,carrots,animalliver,medlarvegetablesetc.TraditionalChinesemedicinebelievesthatmyopiaisassociatedwithliverandki

28、dneydeficiencyandlossofQiandblood.Therefore,eatingwithLivereyesighteffectoffood,canpreventmyopiaeffect.Usuallyshouldeatlongan,jujube,medlar,blackfungusandotherfood,fruitcanchoosecitrus.Inaddition,theliveriseyethebest.twolayersofgauze.Theyareplacedinthepotwiththelonganmeat.Addsomewaterandboilfor30min

29、uteswithaslowfireThedriedlonganmeatandsoupareserved,andthentheyareaddedtothehoneyafterwarm.Thenbreatheoutslowly,andyoureyesslowlyclose.Doit9times.Three,ironingeyemethodItisbesttosit,relax,closeyoureyes,andthenquicklyrubbingpalms,sothatheat,hotwithhishandstohiseyes,hothandedaftersuddenlyscatteredaway

30、,hiseyesalsoliftedaZheng,so35times,canpromoteeyebloodcirculation,promotemetabolism.Four.EyewashingFirstwashthebasin,pourintowarmwater,adjustthewatertemperature,putyourfaceintothewater,openyoureyesinthewater,maketheeyeupanddown,moveabout9times,thenturnclockwiseandanticlockwise9times.Atfirst,thewaterg

31、oesintotheeye,theeyesfeelveryuncomfortable,butwiththerotationoftheeye,theeyeswillgraduallyfeelverycomfortable.Indoingthisexercise,ifyouhavedifficultybreathing,youmayaswellliftyourfacefromthebasinandbreathedeeply.Thismethodcanwashawaytheharmfulsubstancesanddustintheeyes,andisalsoeffectiveformildcataract,andcanimproveastigmatism,hyperopia,myopiaametropiadegree.Saveyoureyes:carrots,spinachLongtimestaringatthecomputerscreen,aphotosensitivematerialontheretinarhodopsinconsumptionaccelerated,ifnotpromptlyaddedthesyntheticvitaminAandrelatednutri