HowtorideyourownTourdeFrance怎樣騎行環(huán)法車賽培訓(xùn)資料

1、Good is good, but better carries it.精益求精，善益求善。HowtorideyourownTourdeFrance怎樣騎行環(huán)法車賽-HowtorideyourownTourdeFranceHowtorideyourownTourdeFrance怎樣騎行環(huán)法車賽YoudontneedhugethighsandabagofdrugstoseeFrancefromasaddle游法國不需要在后座帶大雞腿和藥物Easythere,Lance.DocertainTourdeFrancestagesinreverseandyoullbeflyingdownhill.Wer

2、eitnotforthedopingaccusations,theriskofcrashingandthesheerbloodyagony,ridingtheTourdeFrancewouldbeagreatwaytoseeWesternEuropeslargestcountry.環(huán)法自行車賽似乎不用擔(dān)心被指責(zé),發(fā)生車禍以及會(huì)有苦惱的情緒.它是游覽西歐最大國家最棒的方法.Whohasntwatchedthepelotonofoaken-thighedridersslidepastafieldofsunflowersanddreamedtheywerefreewheelingunderGalli

3、cblueskies?誰沒見過騎著橡皮輪子的滑過大片向日葵田野,誰沒夢(mèng)想過能在法國藍(lán)天下自由騎行?Withthiscentenary-yearTourpassingthroughsomeofFrancesmostspectacularscenery-fromCorsicatotheChampsElysesviathePyreneesandtheAlps-thedreamisevenmorevivid.從科西嘉經(jīng)過比利牛斯山脈和阿爾卑斯山脈到巴黎香榭麗大街,這條百年線路經(jīng)過了法國部分壯麗的風(fēng)景區(qū).夢(mèng)想此刻更清晰了.Butitneedntbejustadream.但這不僅僅是夢(mèng).Frenchaff

4、air法國盛宴Likecheeseandgeneralinsousiance,cyclingisawayoflifeinFranceandtheresnobetterwaytoappreciatethecountrysbucoliclandscapethanfromthesaddleofabicycle.像奶酪和法國人散漫的性格一樣,騎行是法國人的一種生活方式.在自行車座上觀賞這個(gè)國家的田園風(fēng)光是一個(gè)不二之選.Noristhereabetterwaytoworkupanappetiteforcheeseandwell,letsjustleaveitatcheese.沒有更好的制作美味奶酪的方法

5、了.好吧,讓奶酪做回奶酪.IntheweeksaftertheTourdeFrance(runningfromJune29toJuly21thisyear),thewholecountrybasksinacyclingafterglow.環(huán)法自行車賽后的星期(今年6月29日到7月21日),整個(gè)法國都沐浴在暖陽里.TownsthatbrieflyhostedtheridersproudlydisplayraceregaliaandlocalstreatanyoneontwowheelswithalevelofrespectusuallyonlyaccordedtoBelgiancrooners.

6、小鎮(zhèn)舉辦簡易的宴會(huì)讓選手充分展示他們的獎(jiǎng)牌,當(dāng)?shù)鼐用駮?huì)和對(duì)待比利時(shí)歌手一樣款待自行車選手.Francemightnotnormallybeascycle-friendlyasotherEuropeannations,suchastheNetherlandsorDenmark,butitsdriversgenerallyrespecttwo-wheeledroadusers,givingthemplentyofspace.法國不同與其他歐洲國家比如荷蘭或者丹麥,通常不會(huì)循環(huán)友好.但是當(dāng)?shù)氐乃緳C(jī)基本上都很尊重騎行者,為他們讓道.AndithasbetterweatherthantheNetherl

7、andsandDenmark.并且這里的天氣比荷蘭和丹麥好.Andbetterrestaurants.飯店也不錯(cuò).Pickingyourroute選擇騎行線路TherearebenefitstochoosingaridethatfollowsaTourdeFrancestage.跟隨環(huán)法自行車賽選擇線路有很多好處.Yougetapre-plannedrouteonsmoothroadsthatareoftenstillmarkedwiththeToursdirectionalarrows.Yougetconvenientstartandfinishpointsintownsnowobsesse

8、dwithcycling.你會(huì)獲得預(yù)定路線,這些線路道路平坦,常被作為環(huán)法賽的直線賽道.小鎮(zhèn)的起終點(diǎn)讓你騎行方便,現(xiàn)在這些地方是自行車賽事的首選.Youalsogetbraggingrights.你可以吹下牛.BewarethattheFrench,anationofphilosophers,believeyoudontneedamapforwhereyouare.Butwouldntyouneedthosewoodenthighstodoit?當(dāng)心法國,這個(gè)賣弄學(xué)問的國家.相信不管你在哪里都不需要地圖.但是你還是需要那些木樁指示牌的.Infact,therideneedntbetooardu

9、ousifyoupickandmixyourstages.實(shí)際上,如果你選混了賽段也不用太焦急.In2008,IcycledHYPERLINK/2008/TDF/LIVE/us/1800/etape_par_etape.htmllzone1t_blankstage18oftheTour,beginningwithalongdownhillfromtheAlpinetownofBourg-dOisanswhichmeantIbarelyhadtomoveamuscleforthefirst70kilometers.2008年,我在環(huán)法賽的18賽段,從Bourg-dOisans的阿爾卑斯小鎮(zhèn)的長直

10、山道開始,這意味著在最初的70公里線路里我?guī)缀跞砭o繃.Ishouldhavecalleditadayatthatpointbecause,aftercompletingtherestoftheride,Icouldntmoveamuscleforanother70hours.應(yīng)該說是一天緊繃,因?yàn)樵谕瓿墒Ｏ碌馁惖篮?我在接下來的70小時(shí)里都不能動(dòng)一下.ThisyearsTouroffersseveralrelativelyflatoutings,themostlevelbeingHYPERLINKhttp:/www.letour.fr/le-tour/2013/us/stage-12.htm

11、lt_blankstage12fromFougrestoTours.今年的賽事提供了許多相對(duì)平坦的賽道,最有難度的是從Fougres到圖爾的12賽段.AndtheresnothingtostopyoutacklingHYPERLINKhttp:/www.letour.fr/le-tour/2013/us/stage-8.htmlstage8backwards-ifyouclipoffthefirst30kilometersandstartatoptheColdePailhres,thenext100kilometersisnearlyalldownhill.沒有什么能夠阻止你解決接下來的8賽段

12、,如果你放棄了最初的30公里,從ColdePailhres頂開始,剩余的100公里幾乎都是下坡路.IfrecreatingthepreciseTourisntyourthing,therearegentleroptions.如果享受正規(guī)賽事不是你的菜,還有其他舒心的選擇.ConsidertryingthepermanentcyclingtrailsonthebreezyAtlanticislandofHYPERLINKhttp:/www.holidays-iledere.co.uk/ile-de-re-uk/forget-your-carIledeR,thepreposterouslyHYPE

13、RLINK/well-organizedroutealongtheLoireValley,whichoffersbikerentals,accommodationandluggagetransfers,orHYPERLINKhttp:/www.normandie-tourisme.fr/cycling-212-2.htmlt_blanktheextensivenetworkinpancake-flatNormandy.考慮嘗試下大西洋島上HYPERLINKhttp:/www.holidays-iledere.co.uk/ile-de-re-uk/forget-your-carIledeR的永久

14、環(huán)行賽道,延Loire山谷的反常預(yù)定線路,那里可以租借自行車,有住處,拖運(yùn)行李,甚至可以在挪威小公寓里看國際電視節(jié)目.Forthehighlyunmotivated,theresalsoHYPERLINKhttp:/en.velib.paris.fr/Vlib,thepioneeringParisbikehirescheme.如果有野心的話,可以參與HYPERLINKhttp:/en.velib.paris.fr/Vlib的巴黎首創(chuàng)車手雇傭計(jì)劃.Whatyouneed你須具備YoumightbecyclingtheTour,butyoudontneeda$10,000machinetodoit

15、.你也許要環(huán)繞賽道,但不必用10.000美元的騎行工具完成它.Youllneedabike.FrancehasplentyofHYPERLINK/bike-hire-in-france/bike-hire-in-france-delivery-services.htmlrentaloutletsifyoudontwantthehassleoftakingyourown.你需要一輛自行車.如果你不想帶上自己的自行車,法國有大量的出租店.Youwontfindthe$20,000machinesusedbyTourriders,butasGermanysJensVoigtshowedwhenhef

16、inisheda2010stageonabudgetracerborrowedfromachild,itsnotthebike,itstherider.你不可能在環(huán)法賽中看到價(jià)值20.00美元的自行車,但是德國的JensVoigt告訴我們他在低預(yù)算的情況下完成了2010年的賽段,向一個(gè)孩子借的非自行車的騎具.Youneedalittlefitness.身體狀況要好.Obviouslyifyourebreakingyourtourupinto10or20kilometersections,youwontneedmuch.ButifyoureplanningHYPERLINKhttp:/www.l

17、etour.fr/le-tour/2013/us/stage-18.htmlstage18sdoubleassaultontheAlpedHuez,thenyoullneedlegslikepistons,lungsthesizeofairshipsandabellyfulofdetermination-orsteroids激素.當(dāng)然如果是完成10到20公里的賽段,就不需要了.但是如果你計(jì)劃挑戰(zhàn)AlpedHuez的超難18賽段,你要有靈活的腿,巨大的肺以及滿腔的決心.Itsagoodideatobuymapsbeforehand.提前準(zhǔn)備好地圖是不錯(cuò)的想法.ReststopsinFrances

18、eemtorelishstockingrandomchartsdetailinganywherebuttheirownsurroundings.Onestoreclerkexplainedtomethelogicbehindthis:“Ifyouarehere,thenyoudonotneedamapbecauseyouarenotlost.”除了他們自己的房屋,法國休閑區(qū)似乎喜歡用隨意的圖表來展示各個(gè)地方,一個(gè)超市店員指著后面的圖標(biāo)告訴我:”如果你在這里,你不需要地圖,因?yàn)槟悴粫?huì)走丟.”And,yes,hedidthatFrenchshrugthingwhileexplainingit.是的

19、,當(dāng)向我解釋時(shí)他法國式大聳聳肩.IfyouarefollowingastageoftheTourandyoureshortonmaps,goodnews:cyclingfanshavewaymarkedtheroutebydefacingtheroadsurfacewithwordsofencouragementtotheirfavoriteriders-and,forsomereason,crudecartoonsdepictingmalegenitalia.如果你正追隨環(huán)法賽道還沒有地圖,很高興告訴你:環(huán)法賽迷已經(jīng)在線路上留下路標(biāo),街道上寫著鼓勵(lì)他們喜歡選手的話,這些字有些是為了覆蓋掉畫有

20、男性生殖器官的暴力卡通.Itsagoodideatogetsomeonetosupportyou.Bulgingcyclepanniersaretoughtohauloverthesmallesthills,sotrytopersuadeamoresedentaryfriendorpartnertotransportyourluggagetoyournextdestination.有人協(xié)助你真的不錯(cuò).馱著背包越過最小的山峰都是不宜的事,所以試著讓你宅著的朋友或伙伴把你的行李運(yùn)到下一個(gè)目的地.Somecompanieswillarrangetransport,butusuallyonlyonse

21、troutes.有些公司會(huì)沿途準(zhǔn)備交通工具,但是僅僅在固定線路上.Wheretostay住在哪里AndsotoMr.Bed.ChainhotelsalongtheTourrouteareubiquitousandcheapbuttendtobemilesfromrestaurants.環(huán)法線路上隨處可見廉價(jià)的連鎖酒店,但是飯店卻相距數(shù)里.MostFrenchtownshaveagoodselectionofhotelsrangingfromluxurioustodirtcheap,oftenwiththeemphasisondirt.法國許多小鎮(zhèn)有廉價(jià)和奢侈的酒店供選擇,標(biāo)準(zhǔn)是衛(wèi)生條件.Out

22、sideofpeakperiods,youcangenerallypitchupanywhereandfindaroom.Mosthotelswillhavesecurebikestorageorturnablindeyetoyousharingaroomwithyourride.如果不時(shí)妄加的話,你可以在任何地方找到住處.大多數(shù)酒店都有自行車庫或騰出空間給你自行車來確保自行車不被盜.Youcanusuallyfindlow-cost,cleanroomsincinderblockstopoversthatloiternearmainhighways.你中途閑逛到主要高速公路附近時(shí),通?？梢哉?/p>

23、到廉價(jià)又干凈的房間.ButwhilechainssuchasHYPERLINK/t_blankFasthotelorHYPERLINKhttp:/www.misterbed.fr/MisterBed(linksinFrench)mightofferyoutheopportunitytomarvelatabathroommoldedentirelyfromonepieceofplastic,theycanbemilesfromanyrestaurants.但是如果是HYPERLINK/t_blankFasthotel和HYPERLINKhttp:/www.misterbed.fr/MisterBed法國連鎖店,你將有機(jī)會(huì)體驗(yàn)全塑料模型房,這些酒店離飯店有幾里路.AsometimesbetteroptionisthenetworkofindependenthotelsassembledundertheHYPERLINK/t_blankLogisdeFranceumbrella.Theseofferbothroomsandrestaurants,whichcanbeunex